Mindfulness Resources in Lewiston, ME

Authors

Sabrina Bedell, University of Vermont

Files

Date

2014

Abstract

Mindfulness can be defined as open-hearted, non-judgmental, present moment awareness.
Evidence-based Benefits include
Decreased:
- Blood pressure
- Anxiety, stress, & depression
- Chronic pain
- Medical care visits (inpatient and outpatient)
Increased:
- Immune function
- Ability to act effectively under stress
- Self-esteem
- Quality of life

Keywords

Mindfulness, Maine

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 License.

Disciplines

Medical Education | Primary Care

Recommended Citation

Bedell, Sabrina, "Mindfulness Resources in Lewiston, ME" (2014). Family Medicine Clerkship Student Projects. 15.
https://scholarworks.uvm.edu/fmclerk/15