food name	food group	nutrient name	nutrient value in RAEs	nutrient units	food group code	food name code	original nutrient code
Spices, allspice, ground	Spices and Herbs	Vitamin A, IU	162.0	ug	0200	02001	318
Spices, allspice, ground	Spices and Herbs	Vitamin A, RAE	27.0	ug	0200	02001	320
Spices, anise seed	Spices and Herbs	Vitamin A, IU	93.3	ug	0200	02002	318
Spices, anise seed	Spices and Herbs	Vitamin A, RAE	16.0	ug	0200	02002	320
Spices, basil, dried	Spices and Herbs	Vitamin A, IU	223.2	ug	0200	02003	318
Spices, basil, dried	Spices and Herbs	Vitamin A, RAE	37.0	ug	0200	02003	320
Spices, basil, dried	Spices and Herbs	Carotene, beta	31.5	ug	0200	02003	321
Spices, basil, dried	Spices and Herbs	Carotene, alpha	4.708333333333333	ug	0200	02003	322
Spices, basil, dried	Spices and Herbs	Cryptoxanthin, beta	1.0	ug	0200	02003	334
Spices, bay leaf	Spices and Herbs	Vitamin A, IU	1855.5	ug	0200	02004	318
Spices, bay leaf	Spices and Herbs	Vitamin A, RAE	309.0	ug	0200	02004	320
Spices, caraway seed	Spices and Herbs	Vitamin A, IU	108.89999999999999	ug	0200	02005	318
Spices, caraway seed	Spices and Herbs	Vitamin A, RAE	18.0	ug	0200	02005	320
Spices, caraway seed	Spices and Herbs	Carotene, beta	17.166666666666664	ug	0200	02005	321
Spices, caraway seed	Spices and Herbs	Carotene, alpha	0.3333333333333333	ug	0200	02005	322
Spices, caraway seed	Spices and Herbs	Cryptoxanthin, beta	0.6666666666666666	ug	0200	02005	334
Spices, celery seed	Spices and Herbs	Vitamin A, IU	15.6	ug	0200	02007	318
Spices, celery seed	Spices and Herbs	Vitamin A, RAE	3.0	ug	0200	02007	320
Spices, celery seed	Spices and Herbs	Carotene, beta	2.583333333333333	ug	0200	02007	321
Spices, chervil, dried	Spices and Herbs	Vitamin A, IU	1755.0	ug	0200	02008	318
Spices, chervil, dried	Spices and Herbs	Vitamin A, RAE	293.0	ug	0200	02008	320
Spices, chili powder	Spices and Herbs	Vitamin A, IU	8895.0	ug	0200	02009	318
Spices, chili powder	Spices and Herbs	Vitamin A, RAE	1483.0	ug	0200	02009	320
Spices, chili powder	Spices and Herbs	Carotene, beta	1250.0	ug	0200	02009	321
Spices, chili powder	Spices and Herbs	Carotene, alpha	87.08333333333333	ug	0200	02009	322
Spices, chili powder	Spices and Herbs	Cryptoxanthin, beta	145.41666666666666	ug	0200	02009	334
Spices, cinnamon, ground	Spices and Herbs	Vitamin A, IU	88.5	ug	0200	02010	318
Spices, cinnamon, ground	Spices and Herbs	Vitamin A, RAE	15.0	ug	0200	02010	320
Spices, cinnamon, ground	Spices and Herbs	Carotene, beta	9.333333333333332	ug	0200	02010	321
Spices, cinnamon, ground	Spices and Herbs	Carotene, alpha	0.041666666666666664	ug	0200	02010	322
Spices, cinnamon, ground	Spices and Herbs	Cryptoxanthin, beta	5.375	ug	0200	02010	334
Spices, cloves, ground	Spices and Herbs	Vitamin A, IU	48.0	ug	0200	02011	318
Spices, cloves, ground	Spices and Herbs	Vitamin A, RAE	8.0	ug	0200	02011	320
Spices, cloves, ground	Spices and Herbs	Carotene, beta	3.75	ug	0200	02011	321
Spices, cloves, ground	Spices and Herbs	Cryptoxanthin, beta	4.291666666666666	ug	0200	02011	334
Spices, coriander leaf, dried	Spices and Herbs	Vitamin A, IU	1755.0	ug	0200	02012	318
Spices, coriander leaf, dried	Spices and Herbs	Vitamin A, RAE	293.0	ug	0200	02012	320
Spices, coriander leaf, dried	Spices and Herbs	Carotene, beta	283.91666666666663	ug	0200	02012	321
Spices, coriander leaf, dried	Spices and Herbs	Carotene, alpha	1.2916666666666665	ug	0200	02012	322
Spices, coriander leaf, dried	Spices and Herbs	Cryptoxanthin, beta	7.291666666666666	ug	0200	02012	334
Spices, cumin seed	Spices and Herbs	Vitamin A, IU	381.0	ug	0200	02014	318
Spices, cumin seed	Spices and Herbs	Vitamin A, RAE	64.0	ug	0200	02014	320
Spices, cumin seed	Spices and Herbs	Carotene, beta	63.5	ug	0200	02014	321
Spices, curry powder	Spices and Herbs	Vitamin A, IU	5.7	ug	0200	02015	318
Spices, curry powder	Spices and Herbs	Vitamin A, RAE	1.0	ug	0200	02015	320
Spices, curry powder	Spices and Herbs	Carotene, beta	0.9166666666666666	ug	0200	02015	321
Spices, dill seed	Spices and Herbs	Vitamin A, IU	15.899999999999999	ug	0200	02016	318
Spices, dill seed	Spices and Herbs	Vitamin A, RAE	3.0	ug	0200	02016	320
Spices, dill weed, dried	Spices and Herbs	Vitamin A, IU	1755.0	ug	0200	02017	318
Spices, dill weed, dried	Spices and Herbs	Vitamin A, RAE	293.0	ug	0200	02017	320
Spices, fennel seed	Spices and Herbs	Vitamin A, IU	40.5	ug	0200	02018	318
Spices, fennel seed	Spices and Herbs	Vitamin A, RAE	7.0	ug	0200	02018	320
Spices, fenugreek seed	Spices and Herbs	Vitamin A, IU	18.0	ug	0200	02019	318
Spices, fenugreek seed	Spices and Herbs	Vitamin A, RAE	3.0	ug	0200	02019	320
Spices, ginger, ground	Spices and Herbs	Vitamin A, IU	9.0	ug	0200	02021	318
Spices, ginger, ground	Spices and Herbs	Vitamin A, RAE	2.0	ug	0200	02021	320
Spices, ginger, ground	Spices and Herbs	Carotene, beta	1.5	ug	0200	02021	321
Spices, mace, ground	Spices and Herbs	Vitamin A, IU	240.0	ug	0200	02022	318
Spices, mace, ground	Spices and Herbs	Vitamin A, RAE	40.0	ug	0200	02022	320
Spices, marjoram, dried	Spices and Herbs	Vitamin A, IU	2420.4	ug	0200	02023	318
Spices, marjoram, dried	Spices and Herbs	Vitamin A, RAE	403.0	ug	0200	02023	320
Spices, marjoram, dried	Spices and Herbs	Carotene, beta	400.5	ug	0200	02023	321
Spices, marjoram, dried	Spices and Herbs	Cryptoxanthin, beta	2.9166666666666665	ug	0200	02023	334
Spices, mustard seed, ground	Spices and Herbs	Vitamin A, IU	9.299999999999999	ug	0200	02024	318
Spices, mustard seed, ground	Spices and Herbs	Vitamin A, RAE	2.0	ug	0200	02024	320
Spices, mustard seed, ground	Spices and Herbs	Carotene, beta	1.5	ug	0200	02024	321
Spices, nutmeg, ground	Spices and Herbs	Vitamin A, IU	30.599999999999998	ug	0200	02025	318
Spices, nutmeg, ground	Spices and Herbs	Vitamin A, RAE	5.0	ug	0200	02025	320
Spices, nutmeg, ground	Spices and Herbs	Carotene, beta	2.333333333333333	ug	0200	02025	321
Spices, nutmeg, ground	Spices and Herbs	Cryptoxanthin, beta	2.75	ug	0200	02025	334
Spices, oregano, dried	Spices and Herbs	Vitamin A, IU	510.29999999999995	ug	0200	02027	318
Spices, oregano, dried	Spices and Herbs	Vitamin A, RAE	85.0	ug	0200	02027	320
Spices, oregano, dried	Spices and Herbs	Carotene, beta	83.91666666666666	ug	0200	02027	321
Spices, oregano, dried	Spices and Herbs	Carotene, alpha	0.8333333333333333	ug	0200	02027	322
Spices, oregano, dried	Spices and Herbs	Cryptoxanthin, beta	0.29166666666666663	ug	0200	02027	334
Spices, paprika	Spices and Herbs	Vitamin A, IU	14776.199999999999	ug	0200	02028	318
Spices, paprika	Spices and Herbs	Vitamin A, RAE	2463.0	ug	0200	02028	320
Spices, paprika	Spices and Herbs	Carotene, beta	2180.1666666666665	ug	0200	02028	321
Spices, paprika	Spices and Herbs	Carotene, alpha	24.791666666666664	ug	0200	02028	322
Spices, paprika	Spices and Herbs	Cryptoxanthin, beta	257.75	ug	0200	02028	334
Spices, parsley, dried	Spices and Herbs	Vitamin A, IU	581.6999999999999	ug	0200	02029	318
Spices, parsley, dried	Spices and Herbs	Vitamin A, RAE	97.0	ug	0200	02029	320
Spices, parsley, dried	Spices and Herbs	Carotene, beta	96.0	ug	0200	02029	321
Spices, parsley, dried	Spices and Herbs	Carotene, alpha	0.7083333333333333	ug	0200	02029	322
Spices, parsley, dried	Spices and Herbs	Cryptoxanthin, beta	0.16666666666666666	ug	0200	02029	334
Spices, pepper, black	Spices and Herbs	Vitamin A, IU	164.1	ug	0200	02030	318
Spices, pepper, black	Spices and Herbs	Vitamin A, RAE	27.0	ug	0200	02030	320
Spices, pepper, black	Spices and Herbs	Carotene, beta	25.833333333333332	ug	0200	02030	321
Spices, pepper, black	Spices and Herbs	Carotene, alpha	0.5	ug	0200	02030	322
Spices, pepper, black	Spices and Herbs	Cryptoxanthin, beta	1.0416666666666665	ug	0200	02030	334
Spices, pepper, red or cayenne	Spices and Herbs	Vitamin A, IU	12483.0	ug	0200	02031	318
Spices, pepper, red or cayenne	Spices and Herbs	Vitamin A, RAE	2081.0	ug	0200	02031	320
Spices, pepper, red or cayenne	Spices and Herbs	Carotene, beta	1820.0	ug	0200	02031	321
Spices, pepper, red or cayenne	Spices and Herbs	Cryptoxanthin, beta	260.5	ug	0200	02031	334
Spices, poultry seasoning	Spices and Herbs	Vitamin A, IU	789.6	ug	0200	02034	318
Spices, poultry seasoning	Spices and Herbs	Vitamin A, RAE	132.0	ug	0200	02034	320
Spices, poultry seasoning	Spices and Herbs	Carotene, beta	130.66666666666666	ug	0200	02034	321
Spices, poultry seasoning	Spices and Herbs	Cryptoxanthin, beta	0.9583333333333333	ug	0200	02034	334
Spices, pumpkin pie spice	Spices and Herbs	Vitamin A, IU	78.3	ug	0200	02035	318
Spices, pumpkin pie spice	Spices and Herbs	Vitamin A, RAE	13.0	ug	0200	02035	320
Spices, pumpkin pie spice	Spices and Herbs	Carotene, beta	8.25	ug	0200	02035	321
Spices, pumpkin pie spice	Spices and Herbs	Carotene, alpha	0.041666666666666664	ug	0200	02035	322
Spices, pumpkin pie spice	Spices and Herbs	Cryptoxanthin, beta	4.75	ug	0200	02035	334
Spices, rosemary, dried	Spices and Herbs	Vitamin A, IU	938.4	ug	0200	02036	318
Spices, rosemary, dried	Spices and Herbs	Vitamin A, RAE	156.0	ug	0200	02036	320
Spices, saffron	Spices and Herbs	Vitamin A, IU	159.0	ug	0200	02037	318
Spices, saffron	Spices and Herbs	Vitamin A, RAE	27.0	ug	0200	02037	320
Spices, sage, ground	Spices and Herbs	Vitamin A, IU	1770.0	ug	0200	02038	318
Spices, sage, ground	Spices and Herbs	Vitamin A, RAE	295.0	ug	0200	02038	320
Spices, sage, ground	Spices and Herbs	Carotene, beta	290.41666666666663	ug	0200	02038	321
Spices, sage, ground	Spices and Herbs	Cryptoxanthin, beta	4.541666666666666	ug	0200	02038	334
Spices, savory, ground	Spices and Herbs	Vitamin A, IU	1539.0	ug	0200	02039	318
Spices, savory, ground	Spices and Herbs	Vitamin A, RAE	257.0	ug	0200	02039	320
Spices, tarragon, dried	Spices and Herbs	Vitamin A, IU	1260.0	ug	0200	02041	318
Spices, tarragon, dried	Spices and Herbs	Vitamin A, RAE	210.0	ug	0200	02041	320
Spices, thyme, dried	Spices and Herbs	Vitamin A, IU	1140.0	ug	0200	02042	318
Spices, thyme, dried	Spices and Herbs	Vitamin A, RAE	190.0	ug	0200	02042	320
Spices, thyme, dried	Spices and Herbs	Carotene, beta	188.66666666666666	ug	0200	02042	321
Spices, thyme, dried	Spices and Herbs	Cryptoxanthin, beta	1.375	ug	0200	02042	334
Basil, fresh	Spices and Herbs	Vitamin A, IU	1582.5	ug	0200	02044	318
Basil, fresh	Spices and Herbs	Vitamin A, RAE	264.0	ug	0200	02044	320
Basil, fresh	Spices and Herbs	Carotene, beta	261.8333333333333	ug	0200	02044	321
Basil, fresh	Spices and Herbs	Cryptoxanthin, beta	1.9166666666666665	ug	0200	02044	334
Dill weed, fresh	Spices and Herbs	Vitamin A, IU	2315.4	ug	0200	02045	318
Dill weed, fresh	Spices and Herbs	Vitamin A, RAE	386.0	ug	0200	02045	320
Mustard, prepared, yellow	Spices and Herbs	Vitamin A, IU	32.699999999999996	ug	0200	02046	318
Mustard, prepared, yellow	Spices and Herbs	Vitamin A, RAE	5.0	ug	0200	02046	320
Mustard, prepared, yellow	Spices and Herbs	Carotene, beta	4.25	ug	0200	02046	321
Mustard, prepared, yellow	Spices and Herbs	Carotene, alpha	0.041666666666666664	ug	0200	02046	322
Mustard, prepared, yellow	Spices and Herbs	Cryptoxanthin, beta	1.125	ug	0200	02046	334
Thyme, fresh	Spices and Herbs	Vitamin A, IU	1425.3	ug	0200	02049	318
Thyme, fresh	Spices and Herbs	Vitamin A, RAE	238.0	ug	0200	02049	320
Thyme, fresh	Spices and Herbs	Carotene, beta	237.58333333333331	ug	0200	02049	321
Capers, canned	Spices and Herbs	Vitamin A, IU	41.4	ug	0200	02054	318
Capers, canned	Spices and Herbs	Vitamin A, RAE	7.0	ug	0200	02054	320
Capers, canned	Spices and Herbs	Carotene, beta	6.916666666666666	ug	0200	02054	321
Horseradish, prepared	Spices and Herbs	Vitamin A, IU	0.6	ug	0200	02055	318
Horseradish, prepared	Spices and Herbs	Carotene, beta	0.08333333333333333	ug	0200	02055	321
Rosemary, fresh	Spices and Herbs	Vitamin A, IU	877.1999999999999	ug	0200	02063	318
Rosemary, fresh	Spices and Herbs	Vitamin A, RAE	146.0	ug	0200	02063	320
Peppermint, fresh	Spices and Herbs	Vitamin A, IU	1274.3999999999999	ug	0200	02064	318
Peppermint, fresh	Spices and Herbs	Vitamin A, RAE	212.0	ug	0200	02064	320
Spearmint, fresh	Spices and Herbs	Vitamin A, IU	1216.2	ug	0200	02065	318
Spearmint, fresh	Spices and Herbs	Vitamin A, RAE	203.0	ug	0200	02065	320
Spearmint, dried	Spices and Herbs	Vitamin A, IU	3173.7	ug	0200	02066	318
Spearmint, dried	Spices and Herbs	Vitamin A, RAE	529.0	ug	0200	02066	320
PACE, Dry Taco Seasoning Mix	Spices and Herbs	Vitamin A, IU	2814.2999999999997	ug	0200	02073	318
Seasoning mix, dry, taco, original	Spices and Herbs	Vitamin A, IU	1123.2	ug	0200	02075	318
Seasoning mix, dry, chili, original	Spices and Herbs	Vitamin A, IU	844.8	ug	0200	02076	318
Acerola, (west indian cherry), raw	Fruits and Fruit Juices	Vitamin A, IU	230.1	ug	0900	09001	318
Acerola, (west indian cherry), raw	Fruits and Fruit Juices	Vitamin A, RAE	38.0	ug	0900	09001	320
Acerola juice, raw	Fruits and Fruit Juices	Vitamin A, IU	152.7	ug	0900	09002	318
Acerola juice, raw	Fruits and Fruit Juices	Vitamin A, RAE	25.0	ug	0900	09002	320
Acerola juice, raw	Fruits and Fruit Juices	Carotene, beta	25.416666666666664	ug	0900	09002	321
Apples, raw, with skin	Fruits and Fruit Juices	Vitamin A, IU	16.2	ug	0900	09003	318
Apples, raw, with skin	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09003	320
Apples, raw, with skin	Fruits and Fruit Juices	Carotene, beta	2.25	ug	0900	09003	321
Apples, raw, with skin	Fruits and Fruit Juices	Cryptoxanthin, beta	0.4583333333333333	ug	0900	09003	334
Apples, raw, without skin	Fruits and Fruit Juices	Vitamin A, IU	11.4	ug	0900	09004	318
Apples, raw, without skin	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09004	320
Apples, raw, without skin	Fruits and Fruit Juices	Carotene, beta	1.4166666666666665	ug	0900	09004	321
Apples, raw, without skin	Fruits and Fruit Juices	Cryptoxanthin, beta	0.5416666666666666	ug	0900	09004	334
Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	Vitamin A, IU	13.2	ug	0900	09005	318
Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09005	320
Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	Carotene, beta	1.5833333333333333	ug	0900	09005	321
Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	Cryptoxanthin, beta	0.5833333333333333	ug	0900	09005	334
Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	Vitamin A, IU	12.0	ug	0900	09006	318
Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09006	320
Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	Carotene, beta	1.4166666666666665	ug	0900	09006	321
Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	Cryptoxanthin, beta	0.5416666666666666	ug	0900	09006	334
Apples, canned, sweetened, sliced, drained, unheated	Fruits and Fruit Juices	Vitamin A, IU	15.299999999999999	ug	0900	09007	318
Apples, canned, sweetened, sliced, drained, unheated	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09007	320
Apples, canned, sweetened, sliced, drained, unheated	Fruits and Fruit Juices	Carotene, beta	1.8333333333333333	ug	0900	09007	321
Apples, canned, sweetened, sliced, drained, unheated	Fruits and Fruit Juices	Cryptoxanthin, beta	0.7083333333333333	ug	0900	09007	334
Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	Vitamin A, IU	16.8	ug	0900	09008	318
Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09008	320
Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	Carotene, beta	2.0	ug	0900	09008	321
Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	Cryptoxanthin, beta	0.75	ug	0900	09008	334
Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	Vitamin A, IU	24.3	ug	0900	09009	318
Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	Vitamin A, RAE	4.0	ug	0900	09009	320
Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	Carotene, beta	2.9166666666666665	ug	0900	09009	321
Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	Cryptoxanthin, beta	1.125	ug	0900	09009	334
Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	Vitamin A, IU	5.7	ug	0900	09010	318
Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09010	320
Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	Vitamin A, IU	5.1	ug	0900	09012	318
Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09012	320
Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	Carotene, beta	0.5833333333333333	ug	0900	09012	321
Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	Cryptoxanthin, beta	0.25	ug	0900	09012	334
Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	Vitamin A, IU	4.8	ug	0900	09013	318
Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09013	320
Apples, frozen, unsweetened, unheated	Fruits and Fruit Juices	Vitamin A, IU	10.2	ug	0900	09014	318
Apples, frozen, unsweetened, heated	Fruits and Fruit Juices	Vitamin A, IU	6.0	ug	0900	09015	318
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	Vitamin A, IU	0.3	ug	0900	09016	318
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	Fruits and Fruit Juices	Vitamin A, IU	8.7	ug	0900	09019	318
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09019	320
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	Fruits and Fruit Juices	Carotene, beta	1.0833333333333333	ug	0900	09019	321
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	Fruits and Fruit Juices	Cryptoxanthin, beta	0.375	ug	0900	09019	334
Applesauce, canned, sweetened, without salt (includes USDA commodity)	Fruits and Fruit Juices	Vitamin A, IU	1.7999999999999998	ug	0900	09020	318
Applesauce, canned, sweetened, without salt (includes USDA commodity)	Fruits and Fruit Juices	Carotene, beta	0.25	ug	0900	09020	321
Applesauce, canned, sweetened, without salt (includes USDA commodity)	Fruits and Fruit Juices	Cryptoxanthin, beta	0.08333333333333333	ug	0900	09020	334
Apricots, raw	Fruits and Fruit Juices	Vitamin A, IU	577.8	ug	0900	09021	318
Apricots, raw	Fruits and Fruit Juices	Vitamin A, RAE	96.0	ug	0900	09021	320
Apricots, raw	Fruits and Fruit Juices	Carotene, beta	91.16666666666666	ug	0900	09021	321
Apricots, raw	Fruits and Fruit Juices	Carotene, alpha	0.7916666666666666	ug	0900	09021	322
Apricots, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	4.333333333333333	ug	0900	09021	334
Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	587.6999999999999	ug	0900	09022	318
Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	98.0	ug	0900	09022	320
Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	Carotene, beta	97.5	ug	0900	09022	321
Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	Cryptoxanthin, beta	0.4583333333333333	ug	0900	09022	334
Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	543.0	ug	0900	09023	318
Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	91.0	ug	0900	09023	320
Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	507.29999999999995	ug	0900	09024	318
Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	85.0	ug	0900	09024	320
Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	Carotene, beta	84.16666666666666	ug	0900	09024	321
Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	Cryptoxanthin, beta	0.41666666666666663	ug	0900	09024	334
Apricots, canned, extra light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	381.3	ug	0900	09025	318
Apricots, canned, extra light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	64.0	ug	0900	09025	320
Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	396.59999999999997	ug	0900	09026	318
Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	66.0	ug	0900	09026	320
Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	Carotene, beta	65.75	ug	0900	09026	321
Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	Cryptoxanthin, beta	0.29166666666666663	ug	0900	09026	334
Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	369.0	ug	0900	09027	318
Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	62.0	ug	0900	09027	320
Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	Carotene, beta	61.25	ug	0900	09027	321
Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	Cryptoxanthin, beta	0.29166666666666663	ug	0900	09027	334
Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	372.0	ug	0900	09028	318
Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	62.0	ug	0900	09028	320
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	441.3	ug	0900	09029	318
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	74.0	ug	0900	09029	320
Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	Vitamin A, IU	3800.7	ug	0900	09030	318
Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	Vitamin A, RAE	633.0	ug	0900	09030	320
Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	Vitamin A, IU	1322.1	ug	0900	09031	318
Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	Vitamin A, RAE	220.0	ug	0900	09031	320
Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	Vitamin A, IU	1081.2	ug	0900	09032	318
Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	Vitamin A, RAE	180.0	ug	0900	09032	320
Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	Carotene, beta	180.25	ug	0900	09032	321
Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	Vitamin A, IU	382.5	ug	0900	09033	318
Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	Vitamin A, RAE	64.0	ug	0900	09033	320
Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	Carotene, beta	63.75	ug	0900	09033	321
Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	Vitamin A, IU	641.6999999999999	ug	0900	09034	318
Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	Vitamin A, RAE	107.0	ug	0900	09034	320
Apricots, frozen, sweetened	Fruits and Fruit Juices	Vitamin A, IU	504.0	ug	0900	09035	318
Apricots, frozen, sweetened	Fruits and Fruit Juices	Vitamin A, RAE	84.0	ug	0900	09035	320
Apricot nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	Vitamin A, IU	394.8	ug	0900	09036	318
Apricot nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	Vitamin A, RAE	66.0	ug	0900	09036	320
Apricot nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	Carotene, beta	65.5	ug	0900	09036	321
Apricot nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	Cryptoxanthin, beta	0.29166666666666663	ug	0900	09036	334
Avocados, raw, all commercial varieties	Fruits and Fruit Juices	Vitamin A, IU	43.8	ug	0900	09037	318
Avocados, raw, all commercial varieties	Fruits and Fruit Juices	Vitamin A, RAE	7.0	ug	0900	09037	320
Avocados, raw, all commercial varieties	Fruits and Fruit Juices	Carotene, beta	5.166666666666666	ug	0900	09037	321
Avocados, raw, all commercial varieties	Fruits and Fruit Juices	Carotene, alpha	1.0	ug	0900	09037	322
Avocados, raw, all commercial varieties	Fruits and Fruit Juices	Cryptoxanthin, beta	1.1666666666666665	ug	0900	09037	334
Avocados, raw, California	Fruits and Fruit Juices	Vitamin A, IU	44.1	ug	0900	09038	318
Avocados, raw, California	Fruits and Fruit Juices	Vitamin A, RAE	7.0	ug	0900	09038	320
Avocados, raw, California	Fruits and Fruit Juices	Carotene, beta	5.25	ug	0900	09038	321
Avocados, raw, California	Fruits and Fruit Juices	Carotene, alpha	1.0	ug	0900	09038	322
Avocados, raw, California	Fruits and Fruit Juices	Cryptoxanthin, beta	1.125	ug	0900	09038	334
Avocados, raw, Florida	Fruits and Fruit Juices	Vitamin A, IU	42.0	ug	0900	09039	318
Avocados, raw, Florida	Fruits and Fruit Juices	Vitamin A, RAE	7.0	ug	0900	09039	320
Avocados, raw, Florida	Fruits and Fruit Juices	Carotene, beta	4.416666666666666	ug	0900	09039	321
Avocados, raw, Florida	Fruits and Fruit Juices	Carotene, alpha	1.125	ug	0900	09039	322
Avocados, raw, Florida	Fruits and Fruit Juices	Cryptoxanthin, beta	1.5	ug	0900	09039	334
Bananas, raw	Fruits and Fruit Juices	Vitamin A, IU	19.2	ug	0900	09040	318
Bananas, raw	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09040	320
Bananas, raw	Fruits and Fruit Juices	Carotene, beta	2.1666666666666665	ug	0900	09040	321
Bananas, raw	Fruits and Fruit Juices	Carotene, alpha	1.0416666666666665	ug	0900	09040	322
Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	Vitamin A, IU	74.39999999999999	ug	0900	09041	318
Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	Vitamin A, RAE	12.0	ug	0900	09041	320
Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	Carotene, beta	8.416666666666666	ug	0900	09041	321
Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	Carotene, alpha	4.0	ug	0900	09041	322
Blackberries, raw	Fruits and Fruit Juices	Vitamin A, IU	64.2	ug	0900	09042	318
Blackberries, raw	Fruits and Fruit Juices	Vitamin A, RAE	11.0	ug	0900	09042	320
Blackberries, raw	Fruits and Fruit Juices	Carotene, beta	10.666666666666666	ug	0900	09042	321
Blackberry juice, canned	Fruits and Fruit Juices	Vitamin A, IU	36.9	ug	0900	09043	318
Blackberry juice, canned	Fruits and Fruit Juices	Vitamin A, RAE	6.0	ug	0900	09043	320
Blackberry juice, canned	Fruits and Fruit Juices	Carotene, beta	6.166666666666666	ug	0900	09043	321
Cherries, tart, dried, sweetened	Fruits and Fruit Juices	Vitamin A, IU	848.6999999999999	ug	0900	09044	318
Cherries, tart, dried, sweetened	Fruits and Fruit Juices	Vitamin A, RAE	141.0	ug	0900	09044	320
Cherries, tart, dried, sweetened	Fruits and Fruit Juices	Carotene, beta	141.41666666666666	ug	0900	09044	321
Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	65.7	ug	0900	09046	318
Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	11.0	ug	0900	09046	320
Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Carotene, beta	10.916666666666666	ug	0900	09046	321
Blackberries, frozen, unsweetened	Fruits and Fruit Juices	Vitamin A, IU	34.199999999999996	ug	0900	09048	318
Blackberries, frozen, unsweetened	Fruits and Fruit Juices	Vitamin A, RAE	6.0	ug	0900	09048	320
Blackberries, frozen, unsweetened	Fruits and Fruit Juices	Carotene, beta	5.666666666666666	ug	0900	09048	321
Blueberries, raw	Fruits and Fruit Juices	Vitamin A, IU	16.2	ug	0900	09050	318
Blueberries, raw	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09050	320
Blueberries, raw	Fruits and Fruit Juices	Carotene, beta	2.6666666666666665	ug	0900	09050	321
Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	10.799999999999999	ug	0900	09052	318
Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09052	320
Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Carotene, beta	1.8333333333333333	ug	0900	09052	321
Blueberries, wild, frozen	Fruits and Fruit Juices	Vitamin A, IU	17.7	ug	0900	09053	318
Blueberries, wild, frozen	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09053	320
Blueberries, wild, frozen	Fruits and Fruit Juices	Carotene, beta	2.9166666666666665	ug	0900	09053	321
Blueberries, wild, frozen	Fruits and Fruit Juices	Carotene, alpha	0.08333333333333333	ug	0900	09053	322
Blueberries, frozen, unsweetened	Fruits and Fruit Juices	Vitamin A, IU	13.799999999999999	ug	0900	09054	318
Blueberries, frozen, unsweetened	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09054	320
Blueberries, frozen, unsweetened	Fruits and Fruit Juices	Carotene, beta	2.333333333333333	ug	0900	09054	321
Blueberries, frozen, sweetened	Fruits and Fruit Juices	Vitamin A, IU	14.7	ug	0900	09055	318
Blueberries, frozen, sweetened	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09055	320
Blueberries, frozen, sweetened	Fruits and Fruit Juices	Carotene, beta	2.5	ug	0900	09055	321
Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	Vitamin A, IU	12.0	ug	0900	09056	318
Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09056	320
Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	Vitamin A, IU	20.099999999999998	ug	0900	09057	318
Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09057	320
Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	Carotene, beta	3.333333333333333	ug	0900	09057	321
Carambola, (starfruit), raw	Fruits and Fruit Juices	Vitamin A, IU	18.3	ug	0900	09060	318
Carambola, (starfruit), raw	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09060	320
Carambola, (starfruit), raw	Fruits and Fruit Juices	Carotene, beta	2.083333333333333	ug	0900	09060	321
Carambola, (starfruit), raw	Fruits and Fruit Juices	Carotene, alpha	1.0	ug	0900	09060	322
Carissa, (natal-plum), raw	Fruits and Fruit Juices	Vitamin A, IU	12.0	ug	0900	09061	318
Carissa, (natal-plum), raw	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09061	320
Cherimoya, raw	Fruits and Fruit Juices	Vitamin A, IU	1.5	ug	0900	09062	318
Cherimoya, raw	Fruits and Fruit Juices	Carotene, beta	0.16666666666666666	ug	0900	09062	321
Cherimoya, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	0.041666666666666664	ug	0900	09062	334
Cherries, sour, red, raw	Fruits and Fruit Juices	Vitamin A, IU	384.9	ug	0900	09063	318
Cherries, sour, red, raw	Fruits and Fruit Juices	Vitamin A, RAE	64.0	ug	0900	09063	320
Cherries, sour, red, raw	Fruits and Fruit Juices	Carotene, beta	64.16666666666666	ug	0900	09063	321
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)	Fruits and Fruit Juices	Vitamin A, IU	226.2	ug	0900	09064	318
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)	Fruits and Fruit Juices	Vitamin A, RAE	38.0	ug	0900	09064	320
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)	Fruits and Fruit Juices	Carotene, beta	37.666666666666664	ug	0900	09064	321
Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	217.79999999999998	ug	0900	09065	318
Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	36.0	ug	0900	09065	320
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	214.2	ug	0900	09066	318
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	36.0	ug	0900	09066	320
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	35.666666666666664	ug	0900	09066	321
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	208.79999999999998	ug	0900	09067	318
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	35.0	ug	0900	09067	320
Cherries, sour, red, frozen, unsweetened	Fruits and Fruit Juices	Vitamin A, IU	261.0	ug	0900	09068	318
Cherries, sour, red, frozen, unsweetened	Fruits and Fruit Juices	Vitamin A, RAE	44.0	ug	0900	09068	320
Cherries, sour, red, frozen, unsweetened	Fruits and Fruit Juices	Carotene, beta	43.5	ug	0900	09068	321
Cherries, sweet, raw	Fruits and Fruit Juices	Vitamin A, IU	19.2	ug	0900	09070	318
Cherries, sweet, raw	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09070	320
Cherries, sweet, raw	Fruits and Fruit Juices	Carotene, beta	3.1666666666666665	ug	0900	09070	321
Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	48.0	ug	0900	09071	318
Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	8.0	ug	0900	09071	320
Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	8.0	ug	0900	09071	321
Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	37.5	ug	0900	09072	318
Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	6.0	ug	0900	09072	320
Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	6.25	ug	0900	09072	321
Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	47.1	ug	0900	09073	318
Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	8.0	ug	0900	09073	320
Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	7.833333333333333	ug	0900	09073	321
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	46.199999999999996	ug	0900	09074	318
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	8.0	ug	0900	09074	320
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	7.666666666666666	ug	0900	09074	321
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	45.3	ug	0900	09075	318
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	8.0	ug	0900	09075	320
Cherries, sweet, frozen, sweetened	Fruits and Fruit Juices	Vitamin A, IU	56.699999999999996	ug	0900	09076	318
Cherries, sweet, frozen, sweetened	Fruits and Fruit Juices	Vitamin A, RAE	9.0	ug	0900	09076	320
Cherries, sweet, frozen, sweetened	Fruits and Fruit Juices	Carotene, beta	9.416666666666666	ug	0900	09076	321
Crabapples, raw	Fruits and Fruit Juices	Vitamin A, IU	12.0	ug	0900	09077	318
Crabapples, raw	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09077	320
Cranberries, raw	Fruits and Fruit Juices	Vitamin A, IU	18.0	ug	0900	09078	318
Cranberries, raw	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09078	320
Cranberries, raw	Fruits and Fruit Juices	Carotene, beta	3.0	ug	0900	09078	321
Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	Vitamin A, IU	12.6	ug	0900	09081	318
Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09081	320
Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	Carotene, beta	2.083333333333333	ug	0900	09081	321
Cranberry-orange relish, canned	Fruits and Fruit Juices	Vitamin A, IU	21.0	ug	0900	09082	318
Cranberry-orange relish, canned	Fruits and Fruit Juices	Vitamin A, RAE	4.0	ug	0900	09082	320
Currants, european black, raw	Fruits and Fruit Juices	Vitamin A, IU	69.0	ug	0900	09083	318
Currants, european black, raw	Fruits and Fruit Juices	Vitamin A, RAE	12.0	ug	0900	09083	320
Currants, red and white, raw	Fruits and Fruit Juices	Vitamin A, IU	12.6	ug	0900	09084	318
Currants, red and white, raw	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09084	320
Currants, red and white, raw	Fruits and Fruit Juices	Carotene, beta	2.083333333333333	ug	0900	09084	321
Currants, zante, dried	Fruits and Fruit Juices	Vitamin A, IU	21.9	ug	0900	09085	318
Currants, zante, dried	Fruits and Fruit Juices	Vitamin A, RAE	4.0	ug	0900	09085	320
Currants, zante, dried	Fruits and Fruit Juices	Carotene, beta	3.583333333333333	ug	0900	09085	321
Currants, zante, dried	Fruits and Fruit Juices	Carotene, alpha	0.041666666666666664	ug	0900	09085	322
Currants, zante, dried	Fruits and Fruit Juices	Cryptoxanthin, beta	0.041666666666666664	ug	0900	09085	334
Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	Vitamin A, IU	9.9	ug	0900	09086	318
Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09086	320
Dates, deglet noor	Fruits and Fruit Juices	Vitamin A, IU	3.0	ug	0900	09087	318
Dates, deglet noor	Fruits and Fruit Juices	Carotene, beta	0.5	ug	0900	09087	321
Elderberries, raw	Fruits and Fruit Juices	Vitamin A, IU	180.0	ug	0900	09088	318
Elderberries, raw	Fruits and Fruit Juices	Vitamin A, RAE	30.0	ug	0900	09088	320
Figs, raw	Fruits and Fruit Juices	Vitamin A, IU	42.6	ug	0900	09089	318
Figs, raw	Fruits and Fruit Juices	Vitamin A, RAE	7.0	ug	0900	09089	320
Figs, raw	Fruits and Fruit Juices	Carotene, beta	7.083333333333333	ug	0900	09089	321
Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	11.4	ug	0900	09090	318
Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09090	320
Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	1.9166666666666665	ug	0900	09090	321
Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	11.1	ug	0900	09091	318
Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09091	320
Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	1.8333333333333333	ug	0900	09091	321
Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	11.1	ug	0900	09092	318
Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09092	320
Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	1.8333333333333333	ug	0900	09092	321
Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	10.799999999999999	ug	0900	09093	318
Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09093	320
Figs, dried, uncooked	Fruits and Fruit Juices	Vitamin A, IU	3.0	ug	0900	09094	318
Figs, dried, uncooked	Fruits and Fruit Juices	Carotene, beta	0.5	ug	0900	09094	321
Figs, dried, stewed	Fruits and Fruit Juices	Vitamin A, IU	1.2	ug	0900	09095	318
Figs, dried, stewed	Fruits and Fruit Juices	Carotene, beta	0.25	ug	0900	09095	321
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	75.0	ug	0900	09096	318
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	13.0	ug	0900	09096	320
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	10.5	ug	0900	09096	321
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	Cryptoxanthin, beta	2.0	ug	0900	09096	334
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	91.5	ug	0900	09097	318
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	15.0	ug	0900	09097	320
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	12.833333333333332	ug	0900	09097	321
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	Cryptoxanthin, beta	2.4166666666666665	ug	0900	09097	334
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	69.89999999999999	ug	0900	09098	318
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	12.0	ug	0900	09098	320
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	62.4	ug	0900	09099	318
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	10.0	ug	0900	09099	320
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	Carotene, beta	8.666666666666666	ug	0900	09099	321
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	Cryptoxanthin, beta	1.625	ug	0900	09099	334
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	61.5	ug	0900	09100	318
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	10.0	ug	0900	09100	320
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Carotene, beta	8.666666666666666	ug	0900	09100	321
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Cryptoxanthin, beta	1.625	ug	0900	09100	334
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	60.3	ug	0900	09101	318
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	10.0	ug	0900	09101	320
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	132.0	ug	0900	09102	318
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	22.0	ug	0900	09102	320
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	180.0	ug	0900	09103	318
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	30.0	ug	0900	09103	320
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	128.7	ug	0900	09104	318
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	21.0	ug	0900	09104	320
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	151.2	ug	0900	09105	318
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	25.0	ug	0900	09105	320
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Carotene, beta	21.166666666666664	ug	0900	09105	321
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Cryptoxanthin, beta	4.0	ug	0900	09105	334
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	191.1	ug	0900	09106	318
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	32.0	ug	0900	09106	320
Gooseberries, raw	Fruits and Fruit Juices	Vitamin A, IU	87.0	ug	0900	09107	318
Gooseberries, raw	Fruits and Fruit Juices	Vitamin A, RAE	15.0	ug	0900	09107	320
Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	41.4	ug	0900	09109	318
Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	7.0	ug	0900	09109	320
Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	Vitamin A, IU	278.09999999999997	ug	0900	09111	318
Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	Vitamin A, RAE	46.0	ug	0900	09111	320
Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	Carotene, beta	46.0	ug	0900	09111	321
Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	Carotene, alpha	0.16666666666666666	ug	0900	09111	322
Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	Cryptoxanthin, beta	0.25	ug	0900	09111	334
Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	Vitamin A, IU	345.0	ug	0900	09112	318
Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	Vitamin A, RAE	58.0	ug	0900	09112	320
Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	Carotene, beta	57.166666666666664	ug	0900	09112	321
Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	Carotene, alpha	0.125	ug	0900	09112	322
Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	Cryptoxanthin, beta	0.25	ug	0900	09112	334
Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	Vitamin A, IU	77.7	ug	0900	09113	318
Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	Vitamin A, RAE	13.0	ug	0900	09113	320
Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	Vitamin A, IU	77.7	ug	0900	09114	318
Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	Vitamin A, RAE	13.0	ug	0900	09114	320
Grapefruit, raw, white, all areas	Fruits and Fruit Juices	Vitamin A, IU	9.9	ug	0900	09116	318
Grapefruit, raw, white, all areas	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09116	320
Grapefruit, raw, white, all areas	Fruits and Fruit Juices	Carotene, beta	1.1666666666666665	ug	0900	09116	321
Grapefruit, raw, white, all areas	Fruits and Fruit Juices	Carotene, alpha	0.3333333333333333	ug	0900	09116	322
Grapefruit, raw, white, all areas	Fruits and Fruit Juices	Cryptoxanthin, beta	0.125	ug	0900	09116	334
Grapefruit, raw, white, California	Fruits and Fruit Juices	Vitamin A, IU	3.0	ug	0900	09117	318
Grapefruit, raw, white, Florida	Fruits and Fruit Juices	Vitamin A, IU	3.0	ug	0900	09118	318
Grapefruit juice, white, canned, unsweetened	Fruits and Fruit Juices	Vitamin A, IU	2.1	ug	0900	09123	318
Grapefruit juice, white, canned, unsweetened	Fruits and Fruit Juices	Carotene, beta	0.25	ug	0900	09123	321
Grapefruit juice, white, canned, unsweetened	Fruits and Fruit Juices	Carotene, alpha	0.08333333333333333	ug	0900	09123	322
Grapefruit juice, white, canned, unsweetened	Fruits and Fruit Juices	Cryptoxanthin, beta	0.041666666666666664	ug	0900	09123	334
Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	Vitamin A, IU	2.1	ug	0900	09124	318
Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	Carotene, beta	0.25	ug	0900	09124	321
Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	Carotene, alpha	0.08333333333333333	ug	0900	09124	322
Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	Cryptoxanthin, beta	0.041666666666666664	ug	0900	09124	334
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	Vitamin A, IU	9.299999999999999	ug	0900	09125	318
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09125	320
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	Carotene, beta	1.0833333333333333	ug	0900	09125	321
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	Carotene, alpha	0.3333333333333333	ug	0900	09125	322
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	Cryptoxanthin, beta	0.125	ug	0900	09125	334
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	Vitamin A, IU	2.6999999999999997	ug	0900	09126	318
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	Carotene, beta	0.3333333333333333	ug	0900	09126	321
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	Carotene, alpha	0.08333333333333333	ug	0900	09126	322
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	Cryptoxanthin, beta	0.041666666666666664	ug	0900	09126	334
Grapefruit juice, white, raw	Fruits and Fruit Juices	Vitamin A, IU	3.0	ug	0900	09128	318
Grapefruit juice, white, raw	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09128	320
Grapefruit juice, white, raw	Fruits and Fruit Juices	Carotene, beta	0.3333333333333333	ug	0900	09128	321
Grapefruit juice, white, raw	Fruits and Fruit Juices	Carotene, alpha	0.08333333333333333	ug	0900	09128	322
Grapefruit juice, white, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	0.041666666666666664	ug	0900	09128	334
Grapes, muscadine, raw	Fruits and Fruit Juices	Vitamin A, IU	20.099999999999998	ug	0900	09129	318
Grapes, muscadine, raw	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09129	320
Grapes, muscadine, raw	Fruits and Fruit Juices	Carotene, beta	3.25	ug	0900	09129	321
Grapes, muscadine, raw	Fruits and Fruit Juices	Carotene, alpha	0.041666666666666664	ug	0900	09129	322
Grapes, muscadine, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	0.041666666666666664	ug	0900	09129	334
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	Vitamin A, IU	2.4	ug	0900	09130	318
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	Carotene, beta	0.41666666666666663	ug	0900	09130	321
Grapes, american type (slip skin), raw	Fruits and Fruit Juices	Vitamin A, IU	30.0	ug	0900	09131	318
Grapes, american type (slip skin), raw	Fruits and Fruit Juices	Vitamin A, RAE	5.0	ug	0900	09131	320
Grapes, american type (slip skin), raw	Fruits and Fruit Juices	Carotene, beta	4.916666666666666	ug	0900	09131	321
Grapes, american type (slip skin), raw	Fruits and Fruit Juices	Carotene, alpha	0.041666666666666664	ug	0900	09131	322
Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	Vitamin A, IU	19.8	ug	0900	09132	318
Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09132	320
Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	Carotene, beta	3.25	ug	0900	09132	321
Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	Carotene, alpha	0.041666666666666664	ug	0900	09132	322
Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	13.5	ug	0900	09133	318
Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09133	320
Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	2.1666666666666665	ug	0900	09133	321
Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	Carotene, alpha	0.041666666666666664	ug	0900	09133	322
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	19.2	ug	0900	09134	318
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09134	320
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	3.1666666666666665	ug	0900	09134	321
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Carotene, alpha	0.041666666666666664	ug	0900	09134	322
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	Vitamin A, IU	2.4	ug	0900	09135	318
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	Carotene, beta	0.41666666666666663	ug	0900	09135	321
Groundcherries, (cape-gooseberries or poha), raw	Fruits and Fruit Juices	Vitamin A, IU	216.0	ug	0900	09138	318
Groundcherries, (cape-gooseberries or poha), raw	Fruits and Fruit Juices	Vitamin A, RAE	36.0	ug	0900	09138	320
Guavas, common, raw	Fruits and Fruit Juices	Vitamin A, IU	187.2	ug	0900	09139	318
Guavas, common, raw	Fruits and Fruit Juices	Vitamin A, RAE	31.0	ug	0900	09139	320
Guavas, common, raw	Fruits and Fruit Juices	Carotene, beta	31.166666666666664	ug	0900	09139	321
Guavas, strawberry, raw	Fruits and Fruit Juices	Vitamin A, IU	27.0	ug	0900	09140	318
Guavas, strawberry, raw	Fruits and Fruit Juices	Vitamin A, RAE	5.0	ug	0900	09140	320
Guava sauce, cooked	Fruits and Fruit Juices	Vitamin A, IU	84.89999999999999	ug	0900	09143	318
Guava sauce, cooked	Fruits and Fruit Juices	Vitamin A, RAE	14.0	ug	0900	09143	320
Guava sauce, cooked	Fruits and Fruit Juices	Carotene, beta	14.166666666666666	ug	0900	09143	321
Jackfruit, raw	Fruits and Fruit Juices	Vitamin A, IU	33.0	ug	0900	09144	318
Jackfruit, raw	Fruits and Fruit Juices	Vitamin A, RAE	5.0	ug	0900	09144	320
Jackfruit, raw	Fruits and Fruit Juices	Carotene, beta	5.083333333333333	ug	0900	09144	321
Jackfruit, raw	Fruits and Fruit Juices	Carotene, alpha	0.25	ug	0900	09144	322
Jackfruit, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	0.20833333333333331	ug	0900	09144	334
Java-plum, (jambolan), raw	Fruits and Fruit Juices	Vitamin A, IU	0.8999999999999999	ug	0900	09145	318
Jujube, raw	Fruits and Fruit Juices	Vitamin A, IU	12.0	ug	0900	09146	318
Jujube, raw	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09146	320
Kiwifruit, green, raw	Fruits and Fruit Juices	Vitamin A, IU	26.099999999999998	ug	0900	09148	318
Kiwifruit, green, raw	Fruits and Fruit Juices	Vitamin A, RAE	4.0	ug	0900	09148	320
Kiwifruit, green, raw	Fruits and Fruit Juices	Carotene, beta	4.333333333333333	ug	0900	09148	321
Kumquats, raw	Fruits and Fruit Juices	Vitamin A, IU	87.0	ug	0900	09149	318
Kumquats, raw	Fruits and Fruit Juices	Vitamin A, RAE	15.0	ug	0900	09149	320
Kumquats, raw	Fruits and Fruit Juices	Carotene, alpha	6.458333333333333	ug	0900	09149	322
Kumquats, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	8.041666666666666	ug	0900	09149	334
Lemons, raw, without peel	Fruits and Fruit Juices	Vitamin A, IU	6.6	ug	0900	09150	318
Lemons, raw, without peel	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09150	320
Lemons, raw, without peel	Fruits and Fruit Juices	Carotene, beta	0.25	ug	0900	09150	321
Lemons, raw, without peel	Fruits and Fruit Juices	Carotene, alpha	0.041666666666666664	ug	0900	09150	322
Lemons, raw, without peel	Fruits and Fruit Juices	Cryptoxanthin, beta	0.8333333333333333	ug	0900	09150	334
Lemon juice, raw	Fruits and Fruit Juices	Vitamin A, IU	1.7999999999999998	ug	0900	09152	318
Lemon juice, raw	Fruits and Fruit Juices	Carotene, beta	0.08333333333333333	ug	0900	09152	321
Lemon juice, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	0.16666666666666666	ug	0900	09152	334
Lemon juice, canned or bottled	Fruits and Fruit Juices	Vitamin A, IU	4.5	ug	0900	09153	318
Lemon juice, canned or bottled	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09153	320
Lemon juice, canned or bottled	Fruits and Fruit Juices	Carotene, beta	0.16666666666666666	ug	0900	09153	321
Lemon juice, canned or bottled	Fruits and Fruit Juices	Cryptoxanthin, beta	0.5416666666666666	ug	0900	09153	334
Lemon juice, frozen, unsweetened, single strength	Fruits and Fruit Juices	Vitamin A, IU	3.9	ug	0900	09154	318
Lemon juice, frozen, unsweetened, single strength	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09154	320
Lemon juice, frozen, unsweetened, single strength	Fruits and Fruit Juices	Carotene, beta	0.16666666666666666	ug	0900	09154	321
Lemon juice, frozen, unsweetened, single strength	Fruits and Fruit Juices	Cryptoxanthin, beta	0.5	ug	0900	09154	334
Lemon peel, raw	Fruits and Fruit Juices	Vitamin A, IU	15.0	ug	0900	09156	318
Lemon peel, raw	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09156	320
Lemon peel, raw	Fruits and Fruit Juices	Carotene, beta	0.5833333333333333	ug	0900	09156	321
Lemon peel, raw	Fruits and Fruit Juices	Carotene, alpha	0.041666666666666664	ug	0900	09156	322
Lemon peel, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	1.875	ug	0900	09156	334
Limes, raw	Fruits and Fruit Juices	Vitamin A, IU	15.0	ug	0900	09159	318
Limes, raw	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09159	320
Limes, raw	Fruits and Fruit Juices	Carotene, beta	2.5	ug	0900	09159	321
Lime juice, raw	Fruits and Fruit Juices	Vitamin A, IU	15.0	ug	0900	09160	318
Lime juice, raw	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09160	320
Lime juice, raw	Fruits and Fruit Juices	Carotene, beta	2.5	ug	0900	09160	321
Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	Vitamin A, IU	4.8	ug	0900	09161	318
Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09161	320
Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	Carotene, beta	0.8333333333333333	ug	0900	09161	321
Blueberries, dried, sweetened	Fruits and Fruit Juices	Vitamin A, IU	42.3	ug	0900	09163	318
Blueberries, dried, sweetened	Fruits and Fruit Juices	Vitamin A, RAE	7.0	ug	0900	09163	320
Blueberries, dried, sweetened	Fruits and Fruit Juices	Carotene, beta	7.0	ug	0900	09163	321
Loganberries, frozen	Fruits and Fruit Juices	Vitamin A, IU	10.5	ug	0900	09167	318
Loganberries, frozen	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09167	320
Loganberries, frozen	Fruits and Fruit Juices	Carotene, beta	1.75	ug	0900	09167	321
Loquats, raw	Fruits and Fruit Juices	Vitamin A, IU	458.4	ug	0900	09174	318
Loquats, raw	Fruits and Fruit Juices	Vitamin A, RAE	76.0	ug	0900	09174	320
Mammy-apple, (mamey), raw	Fruits and Fruit Juices	Vitamin A, IU	69.0	ug	0900	09175	318
Mammy-apple, (mamey), raw	Fruits and Fruit Juices	Vitamin A, RAE	12.0	ug	0900	09175	320
Mangos, raw	Fruits and Fruit Juices	Vitamin A, IU	324.59999999999997	ug	0900	09176	318
Mangos, raw	Fruits and Fruit Juices	Vitamin A, RAE	54.0	ug	0900	09176	320
Mangos, raw	Fruits and Fruit Juices	Carotene, beta	53.33333333333333	ug	0900	09176	321
Mangos, raw	Fruits and Fruit Juices	Carotene, alpha	0.375	ug	0900	09176	322
Mangos, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	0.41666666666666663	ug	0900	09176	334
Mangosteen, canned, syrup pack	Fruits and Fruit Juices	Vitamin A, IU	10.5	ug	0900	09177	318
Mangosteen, canned, syrup pack	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09177	320
Mangosteen, canned, syrup pack	Fruits and Fruit Juices	Carotene, beta	1.3333333333333333	ug	0900	09177	321
Mangosteen, canned, syrup pack	Fruits and Fruit Juices	Carotene, alpha	0.041666666666666664	ug	0900	09177	322
Mangosteen, canned, syrup pack	Fruits and Fruit Juices	Cryptoxanthin, beta	0.375	ug	0900	09177	334
Melons, cantaloupe, raw	Fruits and Fruit Juices	Vitamin A, IU	1014.5999999999999	ug	0900	09181	318
Melons, cantaloupe, raw	Fruits and Fruit Juices	Vitamin A, RAE	169.0	ug	0900	09181	320
Melons, cantaloupe, raw	Fruits and Fruit Juices	Carotene, beta	168.33333333333331	ug	0900	09181	321
Melons, cantaloupe, raw	Fruits and Fruit Juices	Carotene, alpha	0.6666666666666666	ug	0900	09181	322
Melons, cantaloupe, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	0.041666666666666664	ug	0900	09181	334
Melons, honeydew, raw	Fruits and Fruit Juices	Vitamin A, IU	15.0	ug	0900	09184	318
Melons, honeydew, raw	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09184	320
Melons, honeydew, raw	Fruits and Fruit Juices	Carotene, beta	2.5	ug	0900	09184	321
Melon balls, frozen	Fruits and Fruit Juices	Vitamin A, IU	532.1999999999999	ug	0900	09185	318
Melon balls, frozen	Fruits and Fruit Juices	Vitamin A, RAE	89.0	ug	0900	09185	320
Mulberries, raw	Fruits and Fruit Juices	Vitamin A, IU	7.5	ug	0900	09190	318
Mulberries, raw	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09190	320
Mulberries, raw	Fruits and Fruit Juices	Carotene, beta	0.75	ug	0900	09190	321
Mulberries, raw	Fruits and Fruit Juices	Carotene, alpha	0.5	ug	0900	09190	322
Nectarines, raw	Fruits and Fruit Juices	Vitamin A, IU	99.6	ug	0900	09191	318
Nectarines, raw	Fruits and Fruit Juices	Vitamin A, RAE	17.0	ug	0900	09191	320
Nectarines, raw	Fruits and Fruit Juices	Carotene, beta	12.5	ug	0900	09191	321
Nectarines, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	4.083333333333333	ug	0900	09191	334
Oheloberries, raw	Fruits and Fruit Juices	Vitamin A, IU	249.0	ug	0900	09192	318
Oheloberries, raw	Fruits and Fruit Juices	Vitamin A, RAE	42.0	ug	0900	09192	320
Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	Vitamin A, IU	120.89999999999999	ug	0900	09193	318
Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	Vitamin A, RAE	20.0	ug	0900	09193	320
Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	Carotene, beta	19.75	ug	0900	09193	321
Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	Cryptoxanthin, beta	0.375	ug	0900	09193	334
Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	Vitamin A, IU	103.8	ug	0900	09194	318
Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	Vitamin A, RAE	17.0	ug	0900	09194	320
Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	Carotene, beta	17.0	ug	0900	09194	321
Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	Cryptoxanthin, beta	0.3333333333333333	ug	0900	09194	334
Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	Vitamin A, IU	117.89999999999999	ug	0900	09195	318
Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	Vitamin A, RAE	20.0	ug	0900	09195	320
Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	Carotene, beta	19.25	ug	0900	09195	321
Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	Cryptoxanthin, beta	0.375	ug	0900	09195	334
Oranges, raw, all commercial varieties	Fruits and Fruit Juices	Vitamin A, IU	67.5	ug	0900	09200	318
Oranges, raw, all commercial varieties	Fruits and Fruit Juices	Vitamin A, RAE	11.0	ug	0900	09200	320
Oranges, raw, all commercial varieties	Fruits and Fruit Juices	Carotene, beta	5.916666666666666	ug	0900	09200	321
Oranges, raw, all commercial varieties	Fruits and Fruit Juices	Carotene, alpha	0.4583333333333333	ug	0900	09200	322
Oranges, raw, all commercial varieties	Fruits and Fruit Juices	Cryptoxanthin, beta	4.833333333333333	ug	0900	09200	334
Oranges, raw, California, valencias	Fruits and Fruit Juices	Vitamin A, IU	69.0	ug	0900	09201	318
Oranges, raw, California, valencias	Fruits and Fruit Juices	Vitamin A, RAE	12.0	ug	0900	09201	320
Oranges, raw, navels	Fruits and Fruit Juices	Vitamin A, IU	74.1	ug	0900	09202	318
Oranges, raw, navels	Fruits and Fruit Juices	Vitamin A, RAE	12.0	ug	0900	09202	320
Oranges, raw, navels	Fruits and Fruit Juices	Carotene, beta	7.25	ug	0900	09202	321
Oranges, raw, navels	Fruits and Fruit Juices	Carotene, alpha	0.29166666666666663	ug	0900	09202	322
Oranges, raw, navels	Fruits and Fruit Juices	Cryptoxanthin, beta	4.833333333333333	ug	0900	09202	334
Oranges, raw, Florida	Fruits and Fruit Juices	Vitamin A, IU	67.5	ug	0900	09203	318
Oranges, raw, Florida	Fruits and Fruit Juices	Vitamin A, RAE	11.0	ug	0900	09203	320
Oranges, raw, Florida	Fruits and Fruit Juices	Carotene, beta	5.916666666666666	ug	0900	09203	321
Oranges, raw, Florida	Fruits and Fruit Juices	Carotene, alpha	0.4583333333333333	ug	0900	09203	322
Oranges, raw, Florida	Fruits and Fruit Juices	Cryptoxanthin, beta	4.833333333333333	ug	0900	09203	334
Oranges, raw, with peel	Fruits and Fruit Juices	Vitamin A, IU	75.0	ug	0900	09205	318
Oranges, raw, with peel	Fruits and Fruit Juices	Vitamin A, RAE	13.0	ug	0900	09205	320
Orange juice, raw	Fruits and Fruit Juices	Vitamin A, IU	60.0	ug	0900	09206	318
Orange juice, raw	Fruits and Fruit Juices	Vitamin A, RAE	10.0	ug	0900	09206	320
Orange juice, raw	Fruits and Fruit Juices	Carotene, beta	2.75	ug	0900	09206	321
Orange juice, raw	Fruits and Fruit Juices	Carotene, alpha	0.25	ug	0900	09206	322
Orange juice, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	7.041666666666666	ug	0900	09206	334
Orange juice, canned, unsweetened	Fruits and Fruit Juices	Vitamin A, IU	52.5	ug	0900	09207	318
Orange juice, canned, unsweetened	Fruits and Fruit Juices	Vitamin A, RAE	9.0	ug	0900	09207	320
Orange juice, canned, unsweetened	Fruits and Fruit Juices	Carotene, beta	2.4166666666666665	ug	0900	09207	321
Orange juice, canned, unsweetened	Fruits and Fruit Juices	Carotene, alpha	0.20833333333333331	ug	0900	09207	322
Orange juice, canned, unsweetened	Fruits and Fruit Juices	Cryptoxanthin, beta	6.166666666666666	ug	0900	09207	334
Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	Vitamin A, IU	12.6	ug	0900	09209	318
Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09209	320
Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	Carotene, beta	0.6666666666666666	ug	0900	09209	321
Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	Carotene, alpha	0.3333333333333333	ug	0900	09209	322
Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	Cryptoxanthin, beta	1.125	ug	0900	09209	334
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	Vitamin A, IU	12.6	ug	0900	09210	318
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09210	320
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	Carotene, beta	0.6666666666666666	ug	0900	09210	321
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	Carotene, alpha	0.3333333333333333	ug	0900	09210	322
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	Cryptoxanthin, beta	1.125	ug	0900	09210	334
Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	Vitamin A, IU	12.6	ug	0900	09211	318
Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09211	320
Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	Carotene, beta	0.6666666666666666	ug	0900	09211	321
Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	Carotene, alpha	0.3333333333333333	ug	0900	09211	322
Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	Cryptoxanthin, beta	1.125	ug	0900	09211	334
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	Vitamin A, IU	79.2	ug	0900	09213	318
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	Vitamin A, RAE	13.0	ug	0900	09213	320
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	Carotene, beta	4.416666666666666	ug	0900	09213	321
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	Carotene, alpha	0.7916666666666666	ug	0900	09213	322
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	Cryptoxanthin, beta	7.958333333333333	ug	0900	09213	334
Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	Vitamin A, IU	79.2	ug	0900	09214	318
Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	Vitamin A, RAE	13.0	ug	0900	09214	320
Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	Carotene, beta	4.416666666666666	ug	0900	09214	321
Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	Carotene, alpha	0.7916666666666666	ug	0900	09214	322
Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	Cryptoxanthin, beta	7.958333333333333	ug	0900	09214	334
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	Vitamin A, IU	19.8	ug	0900	09215	318
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09215	320
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	Carotene, beta	1.0833333333333333	ug	0900	09215	321
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	Carotene, alpha	0.20833333333333331	ug	0900	09215	322
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	Cryptoxanthin, beta	2.0	ug	0900	09215	334
Orange peel, raw	Fruits and Fruit Juices	Vitamin A, IU	126.0	ug	0900	09216	318
Orange peel, raw	Fruits and Fruit Juices	Vitamin A, RAE	21.0	ug	0900	09216	320
Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	Vitamin A, IU	35.699999999999996	ug	0900	09217	318
Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	Vitamin A, RAE	6.0	ug	0900	09217	320
Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	Carotene, beta	1.6666666666666665	ug	0900	09217	321
Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	Carotene, alpha	0.16666666666666666	ug	0900	09217	322
Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	Cryptoxanthin, beta	4.083333333333333	ug	0900	09217	334
Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	Vitamin A, IU	204.29999999999998	ug	0900	09218	318
Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	Vitamin A, RAE	34.0	ug	0900	09218	320
Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	Carotene, beta	12.916666666666666	ug	0900	09218	321
Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	Carotene, alpha	4.208333333333333	ug	0900	09218	322
Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	Cryptoxanthin, beta	16.958333333333332	ug	0900	09218	334
Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	Vitamin A, IU	255.6	ug	0900	09219	318
Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	Vitamin A, RAE	43.0	ug	0900	09219	320
Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	Carotene, beta	16.083333333333332	ug	0900	09219	321
Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	Carotene, alpha	5.541666666666666	ug	0900	09219	322
Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	Cryptoxanthin, beta	20.958333333333332	ug	0900	09219	334
Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	Vitamin A, IU	252.0	ug	0900	09220	318
Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	Vitamin A, RAE	42.0	ug	0900	09220	320
Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	Carotene, beta	15.916666666666666	ug	0900	09220	321
Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	Carotene, alpha	5.458333333333333	ug	0900	09220	322
Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	Cryptoxanthin, beta	20.666666666666664	ug	0900	09220	334
Tangerine juice, raw	Fruits and Fruit Juices	Vitamin A, IU	75.89999999999999	ug	0900	09221	318
Tangerine juice, raw	Fruits and Fruit Juices	Vitamin A, RAE	13.0	ug	0900	09221	320
Tangerine juice, raw	Fruits and Fruit Juices	Carotene, beta	3.1666666666666665	ug	0900	09221	321
Tangerine juice, raw	Fruits and Fruit Juices	Carotene, alpha	0.5833333333333333	ug	0900	09221	322
Tangerine juice, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	8.916666666666666	ug	0900	09221	334
Tangerine juice, canned, sweetened	Fruits and Fruit Juices	Vitamin A, IU	75.89999999999999	ug	0900	09223	318
Tangerine juice, canned, sweetened	Fruits and Fruit Juices	Vitamin A, RAE	13.0	ug	0900	09223	320
Tangerine juice, canned, sweetened	Fruits and Fruit Juices	Carotene, beta	3.1666666666666665	ug	0900	09223	321
Tangerine juice, canned, sweetened	Fruits and Fruit Juices	Carotene, alpha	0.5833333333333333	ug	0900	09223	322
Tangerine juice, canned, sweetened	Fruits and Fruit Juices	Cryptoxanthin, beta	8.916666666666666	ug	0900	09223	334
Papayas, raw	Fruits and Fruit Juices	Vitamin A, IU	285.0	ug	0900	09226	318
Papayas, raw	Fruits and Fruit Juices	Vitamin A, RAE	47.0	ug	0900	09226	320
Papayas, raw	Fruits and Fruit Juices	Carotene, beta	22.833333333333332	ug	0900	09226	321
Papayas, raw	Fruits and Fruit Juices	Carotene, alpha	0.08333333333333333	ug	0900	09226	322
Papayas, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	24.541666666666664	ug	0900	09226	334
Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	Vitamin A, IU	1.7999999999999998	ug	0900	09228	318
Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	Carotene, beta	0.25	ug	0900	09228	321
Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	Carotene, alpha	0.041666666666666664	ug	0900	09228	322
Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	Cryptoxanthin, beta	0.041666666666666664	ug	0900	09228	334
Papaya nectar, canned	Fruits and Fruit Juices	Vitamin A, IU	108.3	ug	0900	09229	318
Papaya nectar, canned	Fruits and Fruit Juices	Vitamin A, RAE	18.0	ug	0900	09229	320
Papaya nectar, canned	Fruits and Fruit Juices	Carotene, beta	7.583333333333333	ug	0900	09229	321
Papaya nectar, canned	Fruits and Fruit Juices	Cryptoxanthin, beta	10.458333333333332	ug	0900	09229	334
Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	Vitamin A, IU	381.59999999999997	ug	0900	09231	318
Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	Vitamin A, RAE	64.0	ug	0900	09231	320
Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	Carotene, beta	61.916666666666664	ug	0900	09231	321
Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	1.7083333333333333	ug	0900	09231	334
Passion-fruit juice, purple, raw	Fruits and Fruit Juices	Vitamin A, IU	215.1	ug	0900	09232	318
Passion-fruit juice, purple, raw	Fruits and Fruit Juices	Vitamin A, RAE	36.0	ug	0900	09232	320
Passion-fruit juice, purple, raw	Fruits and Fruit Juices	Carotene, beta	34.916666666666664	ug	0900	09232	321
Passion-fruit juice, purple, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	0.9583333333333333	ug	0900	09232	334
Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	Vitamin A, IU	282.9	ug	0900	09233	318
Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	Vitamin A, RAE	47.0	ug	0900	09233	320
Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	Carotene, beta	43.75	ug	0900	09233	321
Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	Carotene, alpha	1.4583333333333333	ug	0900	09233	322
Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	1.9583333333333333	ug	0900	09233	334
Peaches, raw	Fruits and Fruit Juices	Vitamin A, IU	97.8	ug	0900	09236	318
Peaches, raw	Fruits and Fruit Juices	Vitamin A, RAE	16.0	ug	0900	09236	320
Peaches, raw	Fruits and Fruit Juices	Carotene, beta	13.5	ug	0900	09236	321
Peaches, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	2.7916666666666665	ug	0900	09236	334
Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	159.6	ug	0900	09237	318
Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	27.0	ug	0900	09237	320
Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	22.0	ug	0900	09237	321
Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	Carotene, alpha	0.041666666666666664	ug	0900	09237	322
Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	Cryptoxanthin, beta	4.541666666666666	ug	0900	09237	334
Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	114.3	ug	0900	09238	318
Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	19.0	ug	0900	09238	320
Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	15.75	ug	0900	09238	321
Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	Carotene, alpha	0.041666666666666664	ug	0900	09238	322
Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	Cryptoxanthin, beta	3.25	ug	0900	09238	334
Peaches, canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	81.0	ug	0900	09239	318
Peaches, canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	14.0	ug	0900	09239	320
Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	106.2	ug	0900	09240	318
Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	18.0	ug	0900	09240	320
Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	14.666666666666666	ug	0900	09240	321
Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Carotene, alpha	0.041666666666666664	ug	0900	09240	322
Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Cryptoxanthin, beta	3.0416666666666665	ug	0900	09240	334
Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	99.6	ug	0900	09241	318
Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	17.0	ug	0900	09241	320
Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	13.75	ug	0900	09241	321
Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Cryptoxanthin, beta	2.833333333333333	ug	0900	09241	334
Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	39.3	ug	0900	09242	318
Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	7.0	ug	0900	09242	320
Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	95.1	ug	0900	09243	318
Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	16.0	ug	0900	09243	320
Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	13.083333333333332	ug	0900	09243	321
Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Cryptoxanthin, beta	2.708333333333333	ug	0900	09243	334
Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	Vitamin A, IU	425.09999999999997	ug	0900	09244	318
Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	Vitamin A, RAE	71.0	ug	0900	09244	320
Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	Vitamin A, IU	118.8	ug	0900	09245	318
Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	Vitamin A, RAE	20.0	ug	0900	09245	320
Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	Vitamin A, IU	648.9	ug	0900	09246	318
Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	Vitamin A, RAE	108.0	ug	0900	09246	320
Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	Carotene, beta	89.5	ug	0900	09246	321
Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	Carotene, alpha	0.125	ug	0900	09246	322
Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	Cryptoxanthin, beta	18.5	ug	0900	09246	334
Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	Vitamin A, IU	59.099999999999994	ug	0900	09247	318
Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	Vitamin A, RAE	10.0	ug	0900	09247	320
Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	Carotene, beta	8.166666666666666	ug	0900	09247	321
Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	Cryptoxanthin, beta	1.6666666666666665	ug	0900	09247	334
Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	Vitamin A, IU	54.0	ug	0900	09248	318
Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	Vitamin A, RAE	9.0	ug	0900	09248	320
Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	Vitamin A, IU	85.2	ug	0900	09250	318
Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	Vitamin A, RAE	14.0	ug	0900	09250	320
Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	Carotene, beta	11.75	ug	0900	09250	321
Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	Cryptoxanthin, beta	2.4166666666666665	ug	0900	09250	334
Peach nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	Vitamin A, IU	77.39999999999999	ug	0900	09251	318
Peach nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	Vitamin A, RAE	13.0	ug	0900	09251	320
Peach nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	Carotene, beta	10.666666666666666	ug	0900	09251	321
Peach nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	Cryptoxanthin, beta	2.208333333333333	ug	0900	09251	334
Pears, raw	Fruits and Fruit Juices	Vitamin A, IU	7.5	ug	0900	09252	318
Pears, raw	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09252	320
Pears, raw	Fruits and Fruit Juices	Carotene, beta	1.1666666666666665	ug	0900	09252	321
Pears, raw	Fruits and Fruit Juices	Carotene, alpha	0.041666666666666664	ug	0900	09252	322
Pears, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	0.08333333333333333	ug	0900	09252	334
Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	1.7999999999999998	ug	0900	09254	318
Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	0.25	ug	0900	09254	321
Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	Vitamin A, IU	0.8999999999999999	ug	0900	09259	318
Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	Carotene, beta	0.16666666666666666	ug	0900	09259	321
Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	Vitamin A, IU	12.6	ug	0900	09260	318
Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09260	320
Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	Carotene, beta	1.9166666666666665	ug	0900	09260	321
Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	Carotene, alpha	0.041666666666666664	ug	0900	09260	322
Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	Cryptoxanthin, beta	0.125	ug	0900	09260	334
Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	Vitamin A, IU	12.0	ug	0900	09261	318
Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09261	320
Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	Vitamin A, IU	0.3	ug	0900	09262	318
Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	Carotene, beta	0.08333333333333333	ug	0900	09262	321
Persimmons, japanese, raw	Fruits and Fruit Juices	Vitamin A, IU	488.09999999999997	ug	0900	09263	318
Persimmons, japanese, raw	Fruits and Fruit Juices	Vitamin A, RAE	81.0	ug	0900	09263	320
Persimmons, japanese, raw	Fruits and Fruit Juices	Carotene, beta	21.083333333333332	ug	0900	09263	321
Persimmons, japanese, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	60.291666666666664	ug	0900	09263	334
Persimmons, japanese, dried	Fruits and Fruit Juices	Vitamin A, IU	230.1	ug	0900	09264	318
Persimmons, japanese, dried	Fruits and Fruit Juices	Vitamin A, RAE	38.0	ug	0900	09264	320
Persimmons, japanese, dried	Fruits and Fruit Juices	Carotene, beta	31.166666666666664	ug	0900	09264	321
Persimmons, japanese, dried	Fruits and Fruit Juices	Carotene, alpha	0.75	ug	0900	09264	322
Persimmons, japanese, dried	Fruits and Fruit Juices	Cryptoxanthin, beta	6.5	ug	0900	09264	334
Pineapple, raw, all varieties	Fruits and Fruit Juices	Vitamin A, IU	17.4	ug	0900	09266	318
Pineapple, raw, all varieties	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09266	320
Pineapple, raw, all varieties	Fruits and Fruit Juices	Carotene, beta	2.9166666666666665	ug	0900	09266	321
Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	11.4	ug	0900	09267	318
Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09267	320
Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	1.9166666666666665	ug	0900	09267	321
Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	11.4	ug	0900	09268	318
Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09268	320
Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	1.9166666666666665	ug	0900	09268	321
Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	11.4	ug	0900	09269	318
Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09269	320
Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	1.9166666666666665	ug	0900	09269	321
Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	4.2	ug	0900	09270	318
Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09270	320
Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	0.6666666666666666	ug	0900	09270	321
Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	4.2	ug	0900	09271	318
Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09271	320
Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	Vitamin A, IU	9.0	ug	0900	09272	318
Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09272	320
Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	Carotene, beta	1.5	ug	0900	09272	321
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	Vitamin A, IU	1.5	ug	0900	09273	318
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	Carotene, beta	0.25	ug	0900	09273	321
Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	Vitamin A, IU	15.0	ug	0900	09274	318
Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09274	320
Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	Carotene, beta	2.5	ug	0900	09274	321
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	Vitamin A, IU	3.0	ug	0900	09275	318
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09275	320
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	Carotene, beta	0.5	ug	0900	09275	321
Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	Vitamin A, IU	450.0	ug	0900	09276	318
Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	Vitamin A, RAE	75.0	ug	0900	09276	320
Plantains, raw	Fruits and Fruit Juices	Vitamin A, IU	338.09999999999997	ug	0900	09277	318
Plantains, raw	Fruits and Fruit Juices	Vitamin A, RAE	56.0	ug	0900	09277	320
Plantains, raw	Fruits and Fruit Juices	Carotene, beta	38.08333333333333	ug	0900	09277	321
Plantains, raw	Fruits and Fruit Juices	Carotene, alpha	18.25	ug	0900	09277	322
Plantains, cooked	Fruits and Fruit Juices	Vitamin A, IU	272.7	ug	0900	09278	318
Plantains, cooked	Fruits and Fruit Juices	Vitamin A, RAE	45.0	ug	0900	09278	320
Plantains, cooked	Fruits and Fruit Juices	Carotene, beta	30.75	ug	0900	09278	321
Plantains, cooked	Fruits and Fruit Juices	Carotene, alpha	14.708333333333332	ug	0900	09278	322
Plums, raw	Fruits and Fruit Juices	Vitamin A, IU	103.5	ug	0900	09279	318
Plums, raw	Fruits and Fruit Juices	Vitamin A, RAE	17.0	ug	0900	09279	320
Plums, raw	Fruits and Fruit Juices	Carotene, beta	15.833333333333332	ug	0900	09279	321
Plums, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	1.4583333333333333	ug	0900	09279	334
Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	274.2	ug	0900	09281	318
Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	46.0	ug	0900	09281	320
Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	41.83333333333333	ug	0900	09281	321
Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	Cryptoxanthin, beta	3.875	ug	0900	09281	334
Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	302.7	ug	0900	09282	318
Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	50.0	ug	0900	09282	320
Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	46.166666666666664	ug	0900	09282	321
Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	Cryptoxanthin, beta	4.25	ug	0900	09282	334
Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	69.3	ug	0900	09283	318
Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	12.0	ug	0900	09283	320
Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	10.583333333333332	ug	0900	09283	321
Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	Cryptoxanthin, beta	0.9583333333333333	ug	0900	09283	334
Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	77.7	ug	0900	09284	318
Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	13.0	ug	0900	09284	320
Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	11.833333333333332	ug	0900	09284	321
Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Cryptoxanthin, beta	1.0833333333333333	ug	0900	09284	334
Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	76.2	ug	0900	09285	318
Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	13.0	ug	0900	09285	320
Prickly pears, raw	Fruits and Fruit Juices	Vitamin A, IU	12.9	ug	0900	09287	318
Prickly pears, raw	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09287	320
Prickly pears, raw	Fruits and Fruit Juices	Carotene, beta	2.083333333333333	ug	0900	09287	321
Prickly pears, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	0.125	ug	0900	09287	334
Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	239.1	ug	0900	09288	318
Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	40.0	ug	0900	09288	320
Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	Vitamin A, IU	528.6	ug	0900	09289	318
Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	Vitamin A, RAE	88.0	ug	0900	09289	320
Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	Vitamin A, IU	156.9	ug	0900	09290	318
Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	Vitamin A, RAE	26.0	ug	0900	09290	320
Plums, dried (prunes), uncooked	Fruits and Fruit Juices	Vitamin A, IU	234.29999999999998	ug	0900	09291	318
Plums, dried (prunes), uncooked	Fruits and Fruit Juices	Vitamin A, RAE	39.0	ug	0900	09291	320
Plums, dried (prunes), uncooked	Fruits and Fruit Juices	Carotene, beta	32.83333333333333	ug	0900	09291	321
Plums, dried (prunes), uncooked	Fruits and Fruit Juices	Carotene, alpha	2.375	ug	0900	09291	322
Plums, dried (prunes), uncooked	Fruits and Fruit Juices	Cryptoxanthin, beta	3.875	ug	0900	09291	334
Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	Vitamin A, IU	102.6	ug	0900	09292	318
Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	Vitamin A, RAE	17.0	ug	0900	09292	320
Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	Carotene, beta	14.416666666666666	ug	0900	09292	321
Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	Carotene, alpha	1.0416666666666665	ug	0900	09292	322
Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	Cryptoxanthin, beta	1.7083333333333333	ug	0900	09292	334
Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	Vitamin A, IU	85.5	ug	0900	09293	318
Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	Vitamin A, RAE	14.0	ug	0900	09293	320
Prune juice, canned	Fruits and Fruit Juices	Vitamin A, IU	0.8999999999999999	ug	0900	09294	318
Prune juice, canned	Fruits and Fruit Juices	Carotene, beta	0.16666666666666666	ug	0900	09294	321
Pummelo, raw	Fruits and Fruit Juices	Vitamin A, IU	2.4	ug	0900	09295	318
Pummelo, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	0.41666666666666663	ug	0900	09295	334
Quinces, raw	Fruits and Fruit Juices	Vitamin A, IU	12.0	ug	0900	09296	318
Quinces, raw	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09296	320
Rambutan, canned, syrup pack	Fruits and Fruit Juices	Vitamin A, IU	0.8999999999999999	ug	0900	09301	318
Rambutan, canned, syrup pack	Fruits and Fruit Juices	Carotene, beta	0.16666666666666666	ug	0900	09301	321
Raspberries, raw	Fruits and Fruit Juices	Vitamin A, IU	9.9	ug	0900	09302	318
Raspberries, raw	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09302	320
Raspberries, raw	Fruits and Fruit Juices	Carotene, beta	1.0	ug	0900	09302	321
Raspberries, raw	Fruits and Fruit Juices	Carotene, alpha	0.6666666666666666	ug	0900	09302	322
Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	9.9	ug	0900	09304	318
Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09304	320
Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	1.0	ug	0900	09304	321
Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Carotene, alpha	0.6666666666666666	ug	0900	09304	322
Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	Vitamin A, IU	18.0	ug	0900	09306	318
Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09306	320
Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	Carotene, beta	1.75	ug	0900	09306	321
Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	Carotene, alpha	1.2083333333333333	ug	0900	09306	322
Rhubarb, raw	Fruits and Fruit Juices	Vitamin A, IU	30.599999999999998	ug	0900	09307	318
Rhubarb, raw	Fruits and Fruit Juices	Vitamin A, RAE	5.0	ug	0900	09307	320
Rhubarb, raw	Fruits and Fruit Juices	Carotene, beta	5.083333333333333	ug	0900	09307	321
Rhubarb, frozen, uncooked	Fruits and Fruit Juices	Vitamin A, IU	32.1	ug	0900	09309	318
Rhubarb, frozen, uncooked	Fruits and Fruit Juices	Vitamin A, RAE	5.0	ug	0900	09309	320
Rhubarb, frozen, uncooked	Fruits and Fruit Juices	Carotene, beta	5.333333333333333	ug	0900	09309	321
Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	Vitamin A, IU	21.9	ug	0900	09310	318
Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	Vitamin A, RAE	4.0	ug	0900	09310	320
Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	Carotene, beta	3.6666666666666665	ug	0900	09310	321
Roselle, raw	Fruits and Fruit Juices	Vitamin A, IU	86.1	ug	0900	09311	318
Roselle, raw	Fruits and Fruit Juices	Vitamin A, RAE	14.0	ug	0900	09311	320
Rose-apples, raw	Fruits and Fruit Juices	Vitamin A, IU	101.7	ug	0900	09312	318
Rose-apples, raw	Fruits and Fruit Juices	Vitamin A, RAE	17.0	ug	0900	09312	320
Sapodilla, raw	Fruits and Fruit Juices	Vitamin A, IU	18.0	ug	0900	09313	318
Sapodilla, raw	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09313	320
Sapote, mamey, raw	Fruits and Fruit Juices	Vitamin A, IU	42.9	ug	0900	09314	318
Sapote, mamey, raw	Fruits and Fruit Juices	Vitamin A, RAE	7.0	ug	0900	09314	320
Sapote, mamey, raw	Fruits and Fruit Juices	Carotene, beta	6.833333333333333	ug	0900	09314	321
Sapote, mamey, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	0.29166666666666663	ug	0900	09314	334
Soursop, raw	Fruits and Fruit Juices	Vitamin A, IU	0.6	ug	0900	09315	318
Soursop, raw	Fruits and Fruit Juices	Carotene, beta	0.08333333333333333	ug	0900	09315	321
Strawberries, raw	Fruits and Fruit Juices	Vitamin A, IU	3.5999999999999996	ug	0900	09316	318
Strawberries, raw	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09316	320
Strawberries, raw	Fruits and Fruit Juices	Carotene, beta	0.5833333333333333	ug	0900	09316	321
Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	7.8	ug	0900	09317	318
Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09317	320
Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Carotene, beta	1.3333333333333333	ug	0900	09317	321
Strawberries, frozen, unsweetened	Fruits and Fruit Juices	Vitamin A, IU	13.5	ug	0900	09318	318
Strawberries, frozen, unsweetened	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09318	320
Strawberries, frozen, unsweetened	Fruits and Fruit Juices	Carotene, beta	2.25	ug	0900	09318	321
Strawberries, frozen, sweetened, whole	Fruits and Fruit Juices	Vitamin A, IU	8.1	ug	0900	09319	318
Strawberries, frozen, sweetened, whole	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09319	320
Strawberries, frozen, sweetened, whole	Fruits and Fruit Juices	Carotene, beta	1.3333333333333333	ug	0900	09319	321
Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	Vitamin A, IU	7.199999999999999	ug	0900	09320	318
Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09320	320
Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	Carotene, beta	1.1666666666666665	ug	0900	09320	321
Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	Vitamin A, IU	1.7999999999999998	ug	0900	09321	318
Tamarinds, raw	Fruits and Fruit Juices	Vitamin A, IU	9.0	ug	0900	09322	318
Tamarinds, raw	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09322	320
Tamarinds, raw	Fruits and Fruit Juices	Carotene, beta	1.5	ug	0900	09322	321
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	38.1	ug	0900	09325	318
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	6.0	ug	0900	09325	320
Watermelon, raw	Fruits and Fruit Juices	Vitamin A, IU	170.7	ug	0900	09326	318
Watermelon, raw	Fruits and Fruit Juices	Vitamin A, RAE	28.0	ug	0900	09326	320
Watermelon, raw	Fruits and Fruit Juices	Carotene, beta	25.25	ug	0900	09326	321
Watermelon, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	3.25	ug	0900	09326	334
Maraschino cherries, canned, drained	Fruits and Fruit Juices	Vitamin A, IU	13.5	ug	0900	09328	318
Maraschino cherries, canned, drained	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09328	320
Maraschino cherries, canned, drained	Fruits and Fruit Juices	Carotene, beta	2.25	ug	0900	09328	321
Feijoa, raw	Fruits and Fruit Juices	Vitamin A, IU	1.7999999999999998	ug	0900	09334	318
Feijoa, raw	Fruits and Fruit Juices	Carotene, beta	0.16666666666666666	ug	0900	09334	321
Feijoa, raw	Fruits and Fruit Juices	Cryptoxanthin, beta	0.125	ug	0900	09334	334
Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	Vitamin A, IU	81.89999999999999	ug	0900	09351	318
Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	Vitamin A, RAE	14.0	ug	0900	09351	320
Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	Carotene, beta	11.5	ug	0900	09351	321
Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	Cryptoxanthin, beta	2.1666666666666665	ug	0900	09351	334
Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	Vitamin A, IU	10.799999999999999	ug	0900	09352	318
Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09352	320
Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	Carotene, beta	1.8333333333333333	ug	0900	09352	321
Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	Vitamin A, IU	15.0	ug	0900	09354	318
Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09354	320
Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	Carotene, beta	2.5	ug	0900	09354	321
Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	Vitamin A, IU	877.1999999999999	ug	0900	09357	318
Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	Vitamin A, RAE	146.0	ug	0900	09357	320
Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	Carotene, beta	145.5	ug	0900	09357	321
Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	Cryptoxanthin, beta	0.6666666666666666	ug	0900	09357	334
Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	Vitamin A, IU	71.1	ug	0900	09367	318
Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	Vitamin A, RAE	12.0	ug	0900	09367	320
Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	Carotene, beta	11.833333333333332	ug	0900	09367	321
Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	Vitamin A, IU	187.79999999999998	ug	0900	09370	318
Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	Vitamin A, RAE	31.0	ug	0900	09370	320
Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	Carotene, beta	27.75	ug	0900	09370	321
Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	Cryptoxanthin, beta	3.5416666666666665	ug	0900	09370	334
Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	Vitamin A, IU	2.4	ug	0900	09374	318
Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	Carotene, beta	0.3333333333333333	ug	0900	09374	321
Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	Cryptoxanthin, beta	0.08333333333333333	ug	0900	09374	334
Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	Vitamin A, IU	119.69999999999999	ug	0900	09379	318
Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	Vitamin A, RAE	20.0	ug	0900	09379	320
Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	Carotene, beta	18.25	ug	0900	09379	321
Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	Cryptoxanthin, beta	1.6666666666666665	ug	0900	09379	334
Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	Vitamin A, IU	393.59999999999997	ug	0900	09383	318
Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	Vitamin A, RAE	66.0	ug	0900	09383	320
Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	Carotene, beta	24.833333333333332	ug	0900	09383	321
Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	Carotene, alpha	8.5	ug	0900	09383	322
Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	Cryptoxanthin, beta	32.291666666666664	ug	0900	09383	334
Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	Vitamin A, IU	0.3	ug	0900	09400	318
Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	Vitamin A, IU	8.7	ug	0900	09401	318
Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09401	320
Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	Vitamin A, IU	3.3	ug	0900	09402	318
Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09402	320
Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	Vitamin A, IU	394.8	ug	0900	09403	318
Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	Vitamin A, RAE	66.0	ug	0900	09403	320
Grapefruit juice, pink, raw	Fruits and Fruit Juices	Vitamin A, IU	132.0	ug	0900	09404	318
Grapefruit juice, pink, raw	Fruits and Fruit Juices	Vitamin A, RAE	22.0	ug	0900	09404	320
Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	Vitamin A, IU	77.39999999999999	ug	0900	09407	318
Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	Vitamin A, RAE	13.0	ug	0900	09407	320
Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	Vitamin A, IU	0.3	ug	0900	09408	318
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	Vitamin A, IU	1.5	ug	0900	09409	318
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	Carotene, beta	0.25	ug	0900	09409	321
Pears, raw, bartlett	Fruits and Fruit Juices	Vitamin A, IU	8.4	ug	0900	09412	318
Pears, raw, bartlett	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09412	320
Pears, raw, bartlett	Fruits and Fruit Juices	Carotene, beta	1.1666666666666665	ug	0900	09412	321
Pears, raw, bartlett	Fruits and Fruit Juices	Carotene, alpha	0.08333333333333333	ug	0900	09412	322
Pears, raw, bartlett	Fruits and Fruit Juices	Cryptoxanthin, beta	0.125	ug	0900	09412	334
Pears, raw, red anjou	Fruits and Fruit Juices	Vitamin A, IU	7.199999999999999	ug	0900	09413	318
Pears, raw, red anjou	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09413	320
Pears, raw, red anjou	Fruits and Fruit Juices	Carotene, beta	1.1666666666666665	ug	0900	09413	321
Pears, raw, red anjou	Fruits and Fruit Juices	Cryptoxanthin, beta	0.041666666666666664	ug	0900	09413	334
Pears, raw, bosc	Fruits and Fruit Juices	Vitamin A, IU	5.7	ug	0900	09414	318
Pears, raw, bosc	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09414	320
Pears, raw, bosc	Fruits and Fruit Juices	Carotene, beta	0.9166666666666666	ug	0900	09414	321
Pears, raw, green anjou	Fruits and Fruit Juices	Vitamin A, IU	7.5	ug	0900	09415	318
Pears, raw, green anjou	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09415	320
Pears, raw, green anjou	Fruits and Fruit Juices	Carotene, beta	1.1666666666666665	ug	0900	09415	321
Pears, raw, green anjou	Fruits and Fruit Juices	Cryptoxanthin, beta	0.041666666666666664	ug	0900	09415	334
Jackfruit, canned, syrup pack	Fruits and Fruit Juices	Vitamin A, IU	0.6	ug	0900	09420	318
Dates, medjool	Fruits and Fruit Juices	Vitamin A, IU	44.699999999999996	ug	0900	09421	318
Dates, medjool	Fruits and Fruit Juices	Vitamin A, RAE	7.0	ug	0900	09421	320
Dates, medjool	Fruits and Fruit Juices	Carotene, beta	7.416666666666666	ug	0900	09421	321
Durian, raw or frozen	Fruits and Fruit Juices	Vitamin A, IU	13.2	ug	0900	09422	318
Durian, raw or frozen	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09422	320
Durian, raw or frozen	Fruits and Fruit Juices	Carotene, beta	1.9166666666666665	ug	0900	09422	321
Durian, raw or frozen	Fruits and Fruit Juices	Carotene, alpha	0.25	ug	0900	09422	322
Prune puree	Fruits and Fruit Juices	Vitamin A, IU	600.0	ug	0900	09423	318
Prune puree	Fruits and Fruit Juices	Vitamin A, RAE	100.0	ug	0900	09423	320
Candied fruit	Fruits and Fruit Juices	Vitamin A, IU	5.7	ug	0900	09426	318
Candied fruit	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09426	320
Candied fruit	Fruits and Fruit Juices	Carotene, beta	0.75	ug	0900	09426	321
Candied fruit	Fruits and Fruit Juices	Cryptoxanthin, beta	0.20833333333333331	ug	0900	09426	334
Abiyuch, raw	Fruits and Fruit Juices	Vitamin A, IU	30.0	ug	0900	09427	318
Abiyuch, raw	Fruits and Fruit Juices	Vitamin A, RAE	5.0	ug	0900	09427	320
Abiyuch, raw	Fruits and Fruit Juices	Carotene, beta	5.0	ug	0900	09427	321
Rowal, raw	Fruits and Fruit Juices	Vitamin A, IU	114.89999999999999	ug	0900	09428	318
Rowal, raw	Fruits and Fruit Juices	Vitamin A, RAE	19.0	ug	0900	09428	320
Rowal, raw	Fruits and Fruit Juices	Carotene, beta	19.166666666666664	ug	0900	09428	321
Pineapple, raw, traditional varieties	Fruits and Fruit Juices	Vitamin A, IU	15.6	ug	0900	09429	318
Pineapple, raw, traditional varieties	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09429	320
Pineapple, raw, traditional varieties	Fruits and Fruit Juices	Carotene, beta	2.583333333333333	ug	0900	09429	321
Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	Vitamin A, IU	17.099999999999998	ug	0900	09430	318
Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09430	320
Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	Carotene, beta	2.833333333333333	ug	0900	09430	321
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained	Fruits and Fruit Juices	Vitamin A, IU	90.6	ug	0900	09431	318
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained	Fruits and Fruit Juices	Vitamin A, RAE	15.0	ug	0900	09431	320
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained	Fruits and Fruit Juices	Carotene, beta	9.166666666666666	ug	0900	09431	321
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained	Fruits and Fruit Juices	Cryptoxanthin, beta	5.916666666666666	ug	0900	09431	334
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, IU	59.4	ug	0900	09432	318
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids	Fruits and Fruit Juices	Vitamin A, RAE	10.0	ug	0900	09432	320
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids	Fruits and Fruit Juices	Carotene, beta	6.583333333333333	ug	0900	09432	321
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids	Fruits and Fruit Juices	Cryptoxanthin, beta	3.333333333333333	ug	0900	09432	334
Guava nectar, canned	Fruits and Fruit Juices	Vitamin A, IU	31.799999999999997	ug	0900	09435	318
Mango nectar, canned	Fruits and Fruit Juices	Vitamin A, IU	207.6	ug	0900	09436	318
Mango nectar, canned	Fruits and Fruit Juices	Vitamin A, RAE	35.0	ug	0900	09436	320
Mango nectar, canned	Fruits and Fruit Juices	Carotene, beta	33.5	ug	0900	09436	321
Mango nectar, canned	Fruits and Fruit Juices	Cryptoxanthin, beta	1.0833333333333333	ug	0900	09436	334
USDA Commodity peaches, canned, light syrup, drained	Fruits and Fruit Juices	Vitamin A, IU	147.9	ug	0900	09438	318
USDA Commodity peaches, canned, light syrup, drained	Fruits and Fruit Juices	Vitamin A, RAE	25.0	ug	0900	09438	320
USDA Commodity peaches, canned, light syrup, drained	Fruits and Fruit Juices	Carotene, beta	23.583333333333332	ug	0900	09438	321
USDA Commodity peaches, canned, light syrup, drained	Fruits and Fruit Juices	Cryptoxanthin, beta	1.0833333333333333	ug	0900	09438	334
Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	Vitamin A, IU	1.2	ug	0900	09443	318
Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	Carotene, beta	0.16666666666666666	ug	0900	09443	321
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	Vitamin A, IU	0.3	ug	0900	09444	318
Kiwifruit, gold, raw	Fruits and Fruit Juices	Vitamin A, IU	21.599999999999998	ug	0900	09445	318
Kiwifruit, gold, raw	Fruits and Fruit Juices	Vitamin A, RAE	4.0	ug	0900	09445	320
Kiwifruit, gold, raw	Fruits and Fruit Juices	Carotene, beta	3.583333333333333	ug	0900	09445	321
Plantains, green, fried	Fruits and Fruit Juices	Vitamin A, IU	357.59999999999997	ug	0900	09446	318
Plantains, green, fried	Fruits and Fruit Juices	Vitamin A, RAE	60.0	ug	0900	09446	320
Plantains, green, fried	Fruits and Fruit Juices	Carotene, beta	45.666666666666664	ug	0900	09446	321
Plantains, green, fried	Fruits and Fruit Juices	Carotene, alpha	13.833333333333332	ug	0900	09446	322
Plantains, green, fried	Fruits and Fruit Juices	Cryptoxanthin, beta	0.08333333333333333	ug	0900	09446	334
Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	Vitamin A, IU	395.4	ug	0900	09447	318
Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	Vitamin A, RAE	66.0	ug	0900	09447	320
Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	Carotene, beta	48.5	ug	0900	09447	321
Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	Carotene, alpha	16.958333333333332	ug	0900	09447	322
Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	Cryptoxanthin, beta	0.4583333333333333	ug	0900	09447	334
Nance, frozen, unsweetened	Fruits and Fruit Juices	Vitamin A, IU	22.2	ug	0900	09449	318
Nance, frozen, unsweetened	Fruits and Fruit Juices	Vitamin A, RAE	4.0	ug	0900	09449	320
Nance, frozen, unsweetened	Fruits and Fruit Juices	Carotene, beta	3.333333333333333	ug	0900	09449	321
Nance, frozen, unsweetened	Fruits and Fruit Juices	Carotene, alpha	0.125	ug	0900	09449	322
Nance, frozen, unsweetened	Fruits and Fruit Juices	Cryptoxanthin, beta	0.20833333333333331	ug	0900	09449	334
Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	Vitamin A, IU	170.4	ug	0900	09450	318
Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	Vitamin A, RAE	28.0	ug	0900	09450	320
Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	Carotene, beta	27.75	ug	0900	09450	321
Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	Carotene, alpha	0.16666666666666666	ug	0900	09450	322
Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	Cryptoxanthin, beta	0.41666666666666663	ug	0900	09450	334
Horned melon (Kiwano)	Fruits and Fruit Juices	Vitamin A, IU	44.1	ug	0900	09451	318
Horned melon (Kiwano)	Fruits and Fruit Juices	Vitamin A, RAE	7.0	ug	0900	09451	320
Horned melon (Kiwano)	Fruits and Fruit Juices	Carotene, beta	7.333333333333333	ug	0900	09451	321
Orange Pineapple Juice Blend	Fruits and Fruit Juices	Vitamin A, IU	5.1	ug	0900	09452	318
Orange Pineapple Juice Blend	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09452	320
Orange Pineapple Juice Blend	Fruits and Fruit Juices	Carotene, beta	0.41666666666666663	ug	0900	09452	321
Orange Pineapple Juice Blend	Fruits and Fruit Juices	Carotene, alpha	0.125	ug	0900	09452	322
Orange Pineapple Juice Blend	Fruits and Fruit Juices	Cryptoxanthin, beta	0.375	ug	0900	09452	334
Apples, raw, red delicious, with skin	Fruits and Fruit Juices	Vitamin A, IU	16.5	ug	0900	09500	318
Apples, raw, red delicious, with skin	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09500	320
Apples, raw, red delicious, with skin	Fruits and Fruit Juices	Carotene, beta	2.25	ug	0900	09500	321
Apples, raw, red delicious, with skin	Fruits and Fruit Juices	Cryptoxanthin, beta	0.5	ug	0900	09500	334
Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	Vitamin A, IU	15.299999999999999	ug	0900	09501	318
Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	Vitamin A, RAE	3.0	ug	0900	09501	320
Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	Carotene, beta	2.083333333333333	ug	0900	09501	321
Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	Cryptoxanthin, beta	0.5	ug	0900	09501	334
Apples, raw, granny smith, with skin	Fruits and Fruit Juices	Vitamin A, IU	30.0	ug	0900	09502	318
Apples, raw, granny smith, with skin	Fruits and Fruit Juices	Vitamin A, RAE	5.0	ug	0900	09502	320
Apples, raw, granny smith, with skin	Fruits and Fruit Juices	Carotene, beta	4.916666666666666	ug	0900	09502	321
Apples, raw, granny smith, with skin	Fruits and Fruit Juices	Cryptoxanthin, beta	0.08333333333333333	ug	0900	09502	334
Apples, raw, gala, with skin	Fruits and Fruit Juices	Vitamin A, IU	8.4	ug	0900	09503	318
Apples, raw, gala, with skin	Fruits and Fruit Juices	Vitamin A, RAE	1.0	ug	0900	09503	320
Apples, raw, gala, with skin	Fruits and Fruit Juices	Carotene, beta	0.9166666666666666	ug	0900	09503	321
Apples, raw, gala, with skin	Fruits and Fruit Juices	Cryptoxanthin, beta	0.4583333333333333	ug	0900	09503	334
Apples, raw, fuji, with skin	Fruits and Fruit Juices	Vitamin A, IU	11.4	ug	0900	09504	318
Apples, raw, fuji, with skin	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09504	320
Apples, raw, fuji, with skin	Fruits and Fruit Juices	Carotene, beta	1.4166666666666665	ug	0900	09504	321
Apples, raw, fuji, with skin	Fruits and Fruit Juices	Cryptoxanthin, beta	0.4583333333333333	ug	0900	09504	334
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	Vitamin A, IU	125.1	ug	0900	09506	318
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	Retinol	112.0	ug	0900	09506	319
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	Vitamin A, RAE	114.0	ug	0900	09506	320
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	Carotene, beta	0.6666666666666666	ug	0900	09506	321
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	Carotene, alpha	0.3333333333333333	ug	0900	09506	322
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	Cryptoxanthin, beta	1.125	ug	0900	09506	334
Juice Smoothie, NAKED JUICE, MIGHTY MANGO	Fruits and Fruit Juices	Vitamin A, IU	624.9	ug	0900	09507	318
Juice Smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	Vitamin A, IU	312.59999999999997	ug	0900	09508	318
Pineapple juice, DOLE, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	Vitamin A, IU	70.5	ug	0900	09510	318
Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend	Fruits and Fruit Juices	Vitamin A, IU	422.4	ug	0900	09513	318
Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	Vitamin A, IU	87.0	ug	0900	09514	318
Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	Vitamin A, IU	402.0	ug	0900	09515	318
Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA	Fruits and Fruit Juices	Vitamin A, IU	6.0	ug	0900	09516	318
Raspberries, frozen, unsweetened	Fruits and Fruit Juices	Vitamin A, IU	9.9	ug	0900	09518	318
Raspberries, frozen, unsweetened	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	09518	320
Raspberries, frozen, unsweetened	Fruits and Fruit Juices	Carotene, beta	1.0	ug	0900	09518	321
Raspberries, frozen, unsweetened	Fruits and Fruit Juices	Carotene, alpha	0.6666666666666666	ug	0900	09518	322
Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	Vitamin A, IU	46.5	ug	1100	11001	318
Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	Vitamin A, RAE	8.0	ug	1100	11001	320
Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	Carotene, beta	7.25	ug	1100	11001	321
Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	Carotene, alpha	0.25	ug	1100	11001	322
Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.25	ug	1100	11001	334
Amaranth leaves, raw	Vegetables and Vegetable Products	Vitamin A, IU	875.1	ug	1100	11003	318
Amaranth leaves, raw	Vegetables and Vegetable Products	Vitamin A, RAE	146.0	ug	1100	11003	320
Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	831.0	ug	1100	11004	318
Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	139.0	ug	1100	11004	320
Artichokes, (globe or french), raw	Vegetables and Vegetable Products	Vitamin A, IU	3.9	ug	1100	11007	318
Artichokes, (globe or french), raw	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11007	320
Artichokes, (globe or french), raw	Vegetables and Vegetable Products	Carotene, beta	0.6666666666666666	ug	1100	11007	321
Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	3.9	ug	1100	11008	318
Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11008	320
Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	0.6666666666666666	ug	1100	11008	321
Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	46.199999999999996	ug	1100	11009	318
Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	8.0	ug	1100	11009	320
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	3.3	ug	1100	11010	318
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11010	320
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	0.5833333333333333	ug	1100	11010	321
Asparagus, raw	Vegetables and Vegetable Products	Vitamin A, IU	226.79999999999998	ug	1100	11011	318
Asparagus, raw	Vegetables and Vegetable Products	Vitamin A, RAE	38.0	ug	1100	11011	320
Asparagus, raw	Vegetables and Vegetable Products	Carotene, beta	37.416666666666664	ug	1100	11011	321
Asparagus, raw	Vegetables and Vegetable Products	Carotene, alpha	0.375	ug	1100	11011	322
Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	Vitamin A, IU	301.8	ug	1100	11012	318
Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	Vitamin A, RAE	50.0	ug	1100	11012	320
Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	Carotene, beta	50.33333333333333	ug	1100	11012	321
Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	157.79999999999998	ug	1100	11013	318
Asparagus, canned, drained solids	Vegetables and Vegetable Products	Vitamin A, IU	246.6	ug	1100	11015	318
Asparagus, canned, drained solids	Vegetables and Vegetable Products	Vitamin A, RAE	41.0	ug	1100	11015	320
Asparagus, canned, drained solids	Vegetables and Vegetable Products	Carotene, beta	41.08333333333333	ug	1100	11015	321
Asparagus, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	284.4	ug	1100	11018	318
Asparagus, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	47.0	ug	1100	11018	320
Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	241.79999999999998	ug	1100	11019	318
Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	40.0	ug	1100	11019	320
Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	40.25	ug	1100	11019	321
Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	Vitamin A, IU	520.1999999999999	ug	1100	11022	318
Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	Vitamin A, RAE	87.0	ug	1100	11022	320
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	724.8	ug	1100	11023	318
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	121.0	ug	1100	11023	320
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	120.83333333333333	ug	1100	11023	321
Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	Vitamin A, IU	141.29999999999998	ug	1100	11024	318
Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	Vitamin A, RAE	24.0	ug	1100	11024	320
Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	Carotene, beta	15.833333333333332	ug	1100	11024	321
Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	Carotene, alpha	7.708333333333333	ug	1100	11024	322
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	33.9	ug	1100	11025	318
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	6.0	ug	1100	11025	320
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	5.666666666666666	ug	1100	11025	321
Bamboo shoots, raw	Vegetables and Vegetable Products	Vitamin A, IU	6.0	ug	1100	11026	318
Bamboo shoots, raw	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11026	320
Bamboo shoots, raw	Vegetables and Vegetable Products	Carotene, beta	1.0	ug	1100	11026	321
Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	Vitamin A, IU	3.9	ug	1100	11028	318
Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11028	320
Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	Carotene, beta	0.6666666666666666	ug	1100	11028	321
Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	Vitamin A, IU	0.6	ug	1100	11029	318
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	0.6	ug	1100	11030	318
Lima beans, immature seeds, raw	Vegetables and Vegetable Products	Vitamin A, IU	62.699999999999996	ug	1100	11031	318
Lima beans, immature seeds, raw	Vegetables and Vegetable Products	Vitamin A, RAE	10.0	ug	1100	11031	320
Lima beans, immature seeds, raw	Vegetables and Vegetable Products	Carotene, beta	10.5	ug	1100	11031	321
Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	90.89999999999999	ug	1100	11032	318
Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	15.0	ug	1100	11032	320
Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	15.166666666666666	ug	1100	11032	321
Beans, lima, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	45.0	ug	1100	11033	318
Beans, lima, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	8.0	ug	1100	11033	320
Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	66.89999999999999	ug	1100	11037	318
Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	11.0	ug	1100	11037	320
Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	Carotene, beta	11.166666666666666	ug	1100	11037	321
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	57.0	ug	1100	11038	318
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	10.0	ug	1100	11038	320
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	9.5	ug	1100	11038	321
Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	56.699999999999996	ug	1100	11039	318
Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	9.0	ug	1100	11039	320
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	50.1	ug	1100	11040	318
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	8.0	ug	1100	11040	320
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	8.333333333333332	ug	1100	11040	321
Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	Vitamin A, IU	6.3	ug	1100	11043	318
Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11043	320
Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	Carotene, beta	0.5	ug	1100	11043	321
Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	Carotene, alpha	0.25	ug	1100	11043	322
Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.25	ug	1100	11043	334
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	3.9	ug	1100	11044	318
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11044	320
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	0.3333333333333333	ug	1100	11044	321
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	0.16666666666666666	ug	1100	11044	322
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.16666666666666666	ug	1100	11044	334
Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	Vitamin A, IU	9.299999999999999	ug	1100	11045	318
Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11045	320
Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	Vitamin A, IU	1.2	ug	1100	11046	318
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	1.2	ug	1100	11047	318
Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	68.39999999999999	ug	1100	11050	318
Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	11.0	ug	1100	11050	320
Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	Carotene, beta	11.416666666666666	ug	1100	11050	321
Beans, snap, green, raw	Vegetables and Vegetable Products	Vitamin A, IU	207.0	ug	1100	11052	318
Beans, snap, green, raw	Vegetables and Vegetable Products	Vitamin A, RAE	35.0	ug	1100	11052	320
Beans, snap, green, raw	Vegetables and Vegetable Products	Carotene, beta	31.583333333333332	ug	1100	11052	321
Beans, snap, green, raw	Vegetables and Vegetable Products	Carotene, alpha	2.875	ug	1100	11052	322
Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	210.0	ug	1100	11053	318
Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	35.0	ug	1100	11053	320
Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	35.0	ug	1100	11053	321
Beans, snap, green variety, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	96.3	ug	1100	11054	318
Beans, snap, green variety, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	16.0	ug	1100	11054	320
Beans, snap, green variety, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Carotene, beta	16.083333333333332	ug	1100	11054	321
Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	Vitamin A, IU	105.89999999999999	ug	1100	11056	318
Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	Vitamin A, RAE	18.0	ug	1100	11056	320
Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	Carotene, beta	10.166666666666666	ug	1100	11056	321
Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	Carotene, alpha	6.5	ug	1100	11056	322
Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.0	ug	1100	11056	334
Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	157.5	ug	1100	11058	318
Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	26.0	ug	1100	11058	320
Beans, snap, green, frozen, all styles, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	164.1	ug	1100	11060	318
Beans, snap, green, frozen, all styles, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	27.0	ug	1100	11060	320
Beans, snap, green, frozen, all styles, unprepared	Vegetables and Vegetable Products	Carotene, beta	24.333333333333332	ug	1100	11060	321
Beans, snap, green, frozen, all styles, unprepared	Vegetables and Vegetable Products	Carotene, alpha	3.0	ug	1100	11060	322
Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	Vitamin A, IU	167.1	ug	1100	11061	318
Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	Vitamin A, RAE	28.0	ug	1100	11061	320
Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	Carotene, beta	27.833333333333332	ug	1100	11061	321
Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	Vitamin A, IU	155.7	ug	1100	11062	318
Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	Vitamin A, RAE	26.0	ug	1100	11062	320
Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	Carotene, beta	23.083333333333332	ug	1100	11062	321
Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	Carotene, alpha	2.833333333333333	ug	1100	11062	322
Beets, raw	Vegetables and Vegetable Products	Vitamin A, IU	9.9	ug	1100	11080	318
Beets, raw	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11080	320
Beets, raw	Vegetables and Vegetable Products	Carotene, beta	1.6666666666666665	ug	1100	11080	321
Beets, cooked, boiled, drained	Vegetables and Vegetable Products	Vitamin A, IU	10.5	ug	1100	11081	318
Beets, cooked, boiled, drained	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11081	320
Beets, cooked, boiled, drained	Vegetables and Vegetable Products	Carotene, beta	1.75	ug	1100	11081	321
Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	6.8999999999999995	ug	1100	11082	318
Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11082	320
Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Carotene, beta	1.1666666666666665	ug	1100	11082	321
Beets, canned, drained solids	Vegetables and Vegetable Products	Vitamin A, IU	7.199999999999999	ug	1100	11084	318
Beets, canned, drained solids	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11084	320
Beets, canned, drained solids	Vegetables and Vegetable Products	Carotene, beta	1.25	ug	1100	11084	321
Beet greens, raw	Vegetables and Vegetable Products	Vitamin A, IU	1897.8	ug	1100	11086	318
Beet greens, raw	Vegetables and Vegetable Products	Vitamin A, RAE	316.0	ug	1100	11086	320
Beet greens, raw	Vegetables and Vegetable Products	Carotene, beta	316.16666666666663	ug	1100	11086	321
Beet greens, raw	Vegetables and Vegetable Products	Carotene, alpha	0.125	ug	1100	11086	322
Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	2296.2	ug	1100	11087	318
Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	383.0	ug	1100	11087	320
Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	382.5	ug	1100	11087	321
Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	0.16666666666666666	ug	1100	11087	322
Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	Vitamin A, IU	105.0	ug	1100	11088	318
Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	Vitamin A, RAE	18.0	ug	1100	11088	320
Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	81.0	ug	1100	11089	318
Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	14.0	ug	1100	11089	320
Broccoli, raw	Vegetables and Vegetable Products	Vitamin A, IU	186.9	ug	1100	11090	318
Broccoli, raw	Vegetables and Vegetable Products	Vitamin A, RAE	31.0	ug	1100	11090	320
Broccoli, raw	Vegetables and Vegetable Products	Carotene, beta	30.083333333333332	ug	1100	11090	321
Broccoli, raw	Vegetables and Vegetable Products	Carotene, alpha	1.0416666666666665	ug	1100	11090	322
Broccoli, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.041666666666666664	ug	1100	11090	334
Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	464.4	ug	1100	11091	318
Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	77.0	ug	1100	11091	320
Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	77.41666666666666	ug	1100	11091	321
Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	310.2	ug	1100	11092	318
Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	52.0	ug	1100	11092	320
Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	Carotene, beta	50.83333333333333	ug	1100	11092	321
Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	Carotene, alpha	0.8333333333333333	ug	1100	11092	322
Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.041666666666666664	ug	1100	11092	334
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	303.3	ug	1100	11093	318
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	51.0	ug	1100	11093	320
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	49.75	ug	1100	11093	321
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	0.7916666666666666	ug	1100	11093	322
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.041666666666666664	ug	1100	11093	334
Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	341.4	ug	1100	11094	318
Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	57.0	ug	1100	11094	320
Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	Carotene, beta	56.25	ug	1100	11094	321
Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	Carotene, alpha	0.625	ug	1100	11094	322
Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.041666666666666664	ug	1100	11094	334
Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	303.3	ug	1100	11095	318
Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	51.0	ug	1100	11095	320
Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	49.75	ug	1100	11095	321
Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	0.7916666666666666	ug	1100	11095	322
Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.041666666666666664	ug	1100	11095	334
Broccoli raab, raw	Vegetables and Vegetable Products	Vitamin A, IU	786.6	ug	1100	11096	318
Broccoli raab, raw	Vegetables and Vegetable Products	Vitamin A, RAE	131.0	ug	1100	11096	320
Broccoli raab, raw	Vegetables and Vegetable Products	Carotene, beta	131.08333333333331	ug	1100	11096	321
Broccoli raab, cooked	Vegetables and Vegetable Products	Vitamin A, IU	1359.8999999999999	ug	1100	11097	318
Broccoli raab, cooked	Vegetables and Vegetable Products	Vitamin A, RAE	227.0	ug	1100	11097	320
Broccoli raab, cooked	Vegetables and Vegetable Products	Carotene, beta	226.66666666666666	ug	1100	11097	321
Brussels sprouts, raw	Vegetables and Vegetable Products	Vitamin A, IU	226.2	ug	1100	11098	318
Brussels sprouts, raw	Vegetables and Vegetable Products	Vitamin A, RAE	38.0	ug	1100	11098	320
Brussels sprouts, raw	Vegetables and Vegetable Products	Carotene, beta	37.5	ug	1100	11098	321
Brussels sprouts, raw	Vegetables and Vegetable Products	Carotene, alpha	0.25	ug	1100	11098	322
Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	232.5	ug	1100	11099	318
Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	39.0	ug	1100	11099	320
Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	38.75	ug	1100	11099	321
Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	185.1	ug	1100	11100	318
Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	31.0	ug	1100	11100	320
Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	Carotene, beta	30.833333333333332	ug	1100	11100	321
Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	277.8	ug	1100	11101	318
Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	46.0	ug	1100	11101	320
Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	46.25	ug	1100	11101	321
Butterbur, (fuki), raw	Vegetables and Vegetable Products	Vitamin A, IU	15.0	ug	1100	11106	318
Butterbur, (fuki), raw	Vegetables and Vegetable Products	Vitamin A, RAE	3.0	ug	1100	11106	320
Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	8.1	ug	1100	11107	318
Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11107	320
Cabbage, raw	Vegetables and Vegetable Products	Vitamin A, IU	29.4	ug	1100	11109	318
Cabbage, raw	Vegetables and Vegetable Products	Vitamin A, RAE	5.0	ug	1100	11109	320
Cabbage, raw	Vegetables and Vegetable Products	Carotene, beta	3.5	ug	1100	11109	321
Cabbage, raw	Vegetables and Vegetable Products	Carotene, alpha	1.375	ug	1100	11109	322
Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	24.0	ug	1100	11110	318
Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11110	320
Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	4.0	ug	1100	11110	321
Cabbage, red, raw	Vegetables and Vegetable Products	Vitamin A, IU	334.8	ug	1100	11112	318
Cabbage, red, raw	Vegetables and Vegetable Products	Vitamin A, RAE	56.0	ug	1100	11112	320
Cabbage, red, raw	Vegetables and Vegetable Products	Carotene, beta	55.83333333333333	ug	1100	11112	321
Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	9.9	ug	1100	11113	318
Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11113	320
Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	1.6666666666666665	ug	1100	11113	321
Cabbage, savoy, raw	Vegetables and Vegetable Products	Vitamin A, IU	300.0	ug	1100	11114	318
Cabbage, savoy, raw	Vegetables and Vegetable Products	Vitamin A, RAE	50.0	ug	1100	11114	320
Cabbage, savoy, raw	Vegetables and Vegetable Products	Carotene, beta	50.0	ug	1100	11114	321
Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	266.7	ug	1100	11115	318
Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	44.0	ug	1100	11115	320
Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	Vitamin A, IU	1340.3999999999999	ug	1100	11116	318
Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	Vitamin A, RAE	223.0	ug	1100	11116	320
Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	Carotene, beta	223.41666666666666	ug	1100	11116	321
Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	Carotene, alpha	0.041666666666666664	ug	1100	11116	322
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	1274.7	ug	1100	11117	318
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	212.0	ug	1100	11117	320
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	212.41666666666666	ug	1100	11117	321
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	0.041666666666666664	ug	1100	11117	322
Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	Vitamin A, IU	95.39999999999999	ug	1100	11119	318
Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	Vitamin A, RAE	16.0	ug	1100	11119	320
Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	Carotene, beta	15.833333333333332	ug	1100	11119	321
Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	Carotene, alpha	0.041666666666666664	ug	1100	11119	322
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	290.09999999999997	ug	1100	11120	318
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	48.0	ug	1100	11120	320
Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	35.4	ug	1100	11123	318
Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	6.0	ug	1100	11123	320
Carrots, raw	Vegetables and Vegetable Products	Vitamin A, IU	5011.8	ug	1100	11124	318
Carrots, raw	Vegetables and Vegetable Products	Vitamin A, RAE	835.0	ug	1100	11124	320
Carrots, raw	Vegetables and Vegetable Products	Carotene, beta	690.4166666666666	ug	1100	11124	321
Carrots, raw	Vegetables and Vegetable Products	Carotene, alpha	144.875	ug	1100	11124	322
Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	5109.9	ug	1100	11125	318
Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	852.0	ug	1100	11125	320
Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	694.3333333333333	ug	1100	11125	321
Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	157.33333333333331	ug	1100	11125	322
Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	3679.2	ug	1100	11126	318
Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	613.0	ug	1100	11126	320
Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Carotene, beta	495.0	ug	1100	11126	321
Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Carotene, alpha	112.16666666666666	ug	1100	11126	322
Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Cryptoxanthin, beta	6.0	ug	1100	11126	334
Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	Vitamin A, IU	3351.0	ug	1100	11128	318
Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	Vitamin A, RAE	558.0	ug	1100	11128	320
Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	Carotene, beta	444.25	ug	1100	11128	321
Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	Carotene, alpha	114.29166666666666	ug	1100	11128	322
Carrots, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	4263.0	ug	1100	11130	318
Carrots, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	710.0	ug	1100	11130	320
Carrots, frozen, unprepared	Vegetables and Vegetable Products	Carotene, beta	587.25	ug	1100	11130	321
Carrots, frozen, unprepared	Vegetables and Vegetable Products	Carotene, alpha	123.25	ug	1100	11130	322
Carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	5078.4	ug	1100	11131	318
Carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	846.0	ug	1100	11131	320
Carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	683.25	ug	1100	11131	321
Carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	154.83333333333331	ug	1100	11131	322
Carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	8.291666666666666	ug	1100	11131	334
Cassava, raw	Vegetables and Vegetable Products	Vitamin A, IU	3.9	ug	1100	11134	318
Cassava, raw	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11134	320
Cassava, raw	Vegetables and Vegetable Products	Carotene, beta	0.6666666666666666	ug	1100	11134	321
Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	3.5999999999999996	ug	1100	11136	318
Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11136	320
Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	0.5833333333333333	ug	1100	11136	321
Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	3.5999999999999996	ug	1100	11137	318
Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11137	320
Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	Carotene, beta	0.5833333333333333	ug	1100	11137	321
Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	3.0	ug	1100	11138	318
Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	0.5	ug	1100	11138	321
Celery, raw	Vegetables and Vegetable Products	Vitamin A, IU	134.7	ug	1100	11143	318
Celery, raw	Vegetables and Vegetable Products	Vitamin A, RAE	22.0	ug	1100	11143	320
Celery, raw	Vegetables and Vegetable Products	Carotene, beta	22.5	ug	1100	11143	321
Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	156.29999999999998	ug	1100	11144	318
Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	26.0	ug	1100	11144	320
Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	26.083333333333332	ug	1100	11144	321
Celtuce, raw	Vegetables and Vegetable Products	Vitamin A, IU	1050.0	ug	1100	11145	318
Celtuce, raw	Vegetables and Vegetable Products	Vitamin A, RAE	175.0	ug	1100	11145	320
Chard, swiss, raw	Vegetables and Vegetable Products	Vitamin A, IU	1834.8	ug	1100	11147	318
Chard, swiss, raw	Vegetables and Vegetable Products	Vitamin A, RAE	306.0	ug	1100	11147	320
Chard, swiss, raw	Vegetables and Vegetable Products	Carotene, beta	303.91666666666663	ug	1100	11147	321
Chard, swiss, raw	Vegetables and Vegetable Products	Carotene, alpha	1.875	ug	1100	11147	322
Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	1837.2	ug	1100	11148	318
Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	306.0	ug	1100	11148	320
Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	304.3333333333333	ug	1100	11148	321
Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	1.875	ug	1100	11148	322
Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	14.1	ug	1100	11150	318
Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11150	320
Chicory, witloof, raw	Vegetables and Vegetable Products	Vitamin A, IU	8.7	ug	1100	11151	318
Chicory, witloof, raw	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11151	320
Chicory greens, raw	Vegetables and Vegetable Products	Vitamin A, IU	1715.1	ug	1100	11152	318
Chicory greens, raw	Vegetables and Vegetable Products	Vitamin A, RAE	286.0	ug	1100	11152	320
Chicory greens, raw	Vegetables and Vegetable Products	Carotene, beta	285.8333333333333	ug	1100	11152	321
Chicory roots, raw	Vegetables and Vegetable Products	Vitamin A, IU	1.7999999999999998	ug	1100	11154	318
Chives, raw	Vegetables and Vegetable Products	Vitamin A, IU	1305.8999999999999	ug	1100	11156	318
Chives, raw	Vegetables and Vegetable Products	Vitamin A, RAE	218.0	ug	1100	11156	320
Chives, raw	Vegetables and Vegetable Products	Carotene, beta	217.66666666666666	ug	1100	11156	321
Chrysanthemum, garland, raw	Vegetables and Vegetable Products	Vitamin A, IU	696.0	ug	1100	11157	318
Chrysanthemum, garland, raw	Vegetables and Vegetable Products	Vitamin A, RAE	116.0	ug	1100	11157	320
Chrysanthemum, garland, raw	Vegetables and Vegetable Products	Carotene, beta	115.0	ug	1100	11157	321
Chrysanthemum, garland, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.0	ug	1100	11157	334
Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	771.6	ug	1100	11158	318
Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	129.0	ug	1100	11158	320
Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	128.58333333333331	ug	1100	11158	321
Collards, raw	Vegetables and Vegetable Products	Vitamin A, IU	1505.7	ug	1100	11161	318
Collards, raw	Vegetables and Vegetable Products	Vitamin A, RAE	251.0	ug	1100	11161	320
Collards, raw	Vegetables and Vegetable Products	Carotene, beta	249.25	ug	1100	11161	321
Collards, raw	Vegetables and Vegetable Products	Carotene, alpha	0.5833333333333333	ug	1100	11161	322
Collards, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.1666666666666665	ug	1100	11161	334
Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	2280.0	ug	1100	11162	318
Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	380.0	ug	1100	11162	320
Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	376.0833333333333	ug	1100	11162	321
Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	2.833333333333333	ug	1100	11162	322
Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.0833333333333333	ug	1100	11162	334
Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	2754.9	ug	1100	11163	318
Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	459.0	ug	1100	11163	320
Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	Carotene, beta	459.16666666666663	ug	1100	11163	321
Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	3447.9	ug	1100	11164	318
Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	575.0	ug	1100	11164	320
Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	568.1666666666666	ug	1100	11164	321
Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	5.291666666666666	ug	1100	11164	322
Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.1666666666666665	ug	1100	11164	334
Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	Vitamin A, IU	2024.3999999999999	ug	1100	11165	318
Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	Vitamin A, RAE	337.0	ug	1100	11165	320
Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	Carotene, beta	327.5	ug	1100	11165	321
Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	Carotene, alpha	1.5	ug	1100	11165	322
Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	8.416666666666666	ug	1100	11165	334
Corn, sweet, yellow, raw	Vegetables and Vegetable Products	Vitamin A, IU	56.1	ug	1100	11167	318
Corn, sweet, yellow, raw	Vegetables and Vegetable Products	Vitamin A, RAE	9.0	ug	1100	11167	320
Corn, sweet, yellow, raw	Vegetables and Vegetable Products	Carotene, beta	3.9166666666666665	ug	1100	11167	321
Corn, sweet, yellow, raw	Vegetables and Vegetable Products	Carotene, alpha	0.6666666666666666	ug	1100	11167	322
Corn, sweet, yellow, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	4.791666666666666	ug	1100	11167	334
Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	78.89999999999999	ug	1100	11168	318
Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	13.0	ug	1100	11168	320
Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	5.5	ug	1100	11168	321
Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	0.9583333333333333	ug	1100	11168	322
Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	6.708333333333333	ug	1100	11168	334
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	10.2	ug	1100	11170	318
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11170	320
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	Carotene, beta	0.75	ug	1100	11170	321
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	Carotene, alpha	0.41666666666666663	ug	1100	11170	322
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.5833333333333333	ug	1100	11170	334
Corn, sweet, yellow, canned, whole kernel, drained solids	Vegetables and Vegetable Products	Vitamin A, IU	13.5	ug	1100	11172	318
Corn, sweet, yellow, canned, whole kernel, drained solids	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11172	320
Corn, sweet, yellow, canned, whole kernel, drained solids	Vegetables and Vegetable Products	Carotene, beta	1.8333333333333333	ug	1100	11172	321
Corn, sweet, yellow, canned, whole kernel, drained solids	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.4583333333333333	ug	1100	11172	334
Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	Vitamin A, IU	22.2	ug	1100	11174	318
Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11174	320
Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	Carotene, beta	2.5	ug	1100	11174	321
Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	Carotene, alpha	0.9583333333333333	ug	1100	11174	322
Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.25	ug	1100	11174	334
Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	Vitamin A, IU	24.3	ug	1100	11176	318
Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11176	320
Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	Carotene, beta	2.75	ug	1100	11176	321
Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	Carotene, alpha	1.0833333333333333	ug	1100	11176	322
Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.25	ug	1100	11176	334
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	58.5	ug	1100	11178	318
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	10.0	ug	1100	11178	320
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	Carotene, beta	4.083333333333333	ug	1100	11178	321
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	Carotene, alpha	0.7083333333333333	ug	1100	11178	322
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	Cryptoxanthin, beta	5.0	ug	1100	11178	334
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	59.699999999999996	ug	1100	11179	318
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	10.0	ug	1100	11179	320
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	4.166666666666666	ug	1100	11179	321
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	0.7083333333333333	ug	1100	11179	322
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	5.083333333333333	ug	1100	11179	334
Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	73.2	ug	1100	11180	318
Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	12.0	ug	1100	11180	320
Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	Carotene, beta	5.083333333333333	ug	1100	11180	321
Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	Carotene, alpha	0.875	ug	1100	11180	322
Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	Cryptoxanthin, beta	6.208333333333333	ug	1100	11180	334
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	69.6	ug	1100	11181	318
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	12.0	ug	1100	11181	320
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	4.833333333333333	ug	1100	11181	321
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	0.8333333333333333	ug	1100	11181	322
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	5.916666666666666	ug	1100	11181	334
Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	Vitamin A, IU	70.2	ug	1100	11182	318
Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	Vitamin A, RAE	12.0	ug	1100	11182	320
Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	Carotene, beta	4.916666666666666	ug	1100	11182	321
Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	Carotene, alpha	0.8333333333333333	ug	1100	11182	322
Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	Cryptoxanthin, beta	6.0	ug	1100	11182	334
Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	69.6	ug	1100	11184	318
Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	12.0	ug	1100	11184	320
Cornsalad, raw	Vegetables and Vegetable Products	Vitamin A, IU	2127.6	ug	1100	11190	318
Cornsalad, raw	Vegetables and Vegetable Products	Vitamin A, RAE	355.0	ug	1100	11190	320
Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	Vitamin A, IU	245.1	ug	1100	11191	318
Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	Vitamin A, RAE	41.0	ug	1100	11191	320
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	237.29999999999998	ug	1100	11192	318
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	40.0	ug	1100	11192	320
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	39.58333333333333	ug	1100	11192	321
Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	25.2	ug	1100	11195	318
Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11195	320
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	22.5	ug	1100	11196	318
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11196	320
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	3.75	ug	1100	11196	321
Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	Vitamin A, IU	410.7	ug	1100	11197	318
Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	Vitamin A, RAE	68.0	ug	1100	11197	320
Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	Carotene, beta	66.16666666666666	ug	1100	11197	321
Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	Carotene, alpha	2.2916666666666665	ug	1100	11197	322
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	420.0	ug	1100	11198	318
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	70.0	ug	1100	11198	320
Yardlong bean, raw	Vegetables and Vegetable Products	Vitamin A, IU	259.5	ug	1100	11199	318
Yardlong bean, raw	Vegetables and Vegetable Products	Vitamin A, RAE	43.0	ug	1100	11199	320
Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	135.0	ug	1100	11200	318
Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	23.0	ug	1100	11200	320
Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	Vitamin A, IU	213.6	ug	1100	11201	318
Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	Vitamin A, RAE	36.0	ug	1100	11201	320
Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	172.79999999999998	ug	1100	11202	318
Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	29.0	ug	1100	11202	320
Cress, garden, raw	Vegetables and Vegetable Products	Vitamin A, IU	2075.1	ug	1100	11203	318
Cress, garden, raw	Vegetables and Vegetable Products	Vitamin A, RAE	346.0	ug	1100	11203	320
Cress, garden, raw	Vegetables and Vegetable Products	Carotene, beta	345.8333333333333	ug	1100	11203	321
Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	1394.7	ug	1100	11204	318
Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	232.0	ug	1100	11204	320
Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	232.5	ug	1100	11204	321
Cucumber, with peel, raw	Vegetables and Vegetable Products	Vitamin A, IU	31.5	ug	1100	11205	318
Cucumber, with peel, raw	Vegetables and Vegetable Products	Vitamin A, RAE	5.0	ug	1100	11205	320
Cucumber, with peel, raw	Vegetables and Vegetable Products	Carotene, beta	3.75	ug	1100	11205	321
Cucumber, with peel, raw	Vegetables and Vegetable Products	Carotene, alpha	0.4583333333333333	ug	1100	11205	322
Cucumber, with peel, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.0833333333333333	ug	1100	11205	334
Cucumber, peeled, raw	Vegetables and Vegetable Products	Vitamin A, IU	21.599999999999998	ug	1100	11206	318
Cucumber, peeled, raw	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11206	320
Cucumber, peeled, raw	Vegetables and Vegetable Products	Carotene, beta	2.583333333333333	ug	1100	11206	321
Cucumber, peeled, raw	Vegetables and Vegetable Products	Carotene, alpha	0.3333333333333333	ug	1100	11206	322
Cucumber, peeled, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.75	ug	1100	11206	334
Dandelion greens, raw	Vegetables and Vegetable Products	Vitamin A, IU	3048.2999999999997	ug	1100	11207	318
Dandelion greens, raw	Vegetables and Vegetable Products	Vitamin A, RAE	508.0	ug	1100	11207	320
Dandelion greens, raw	Vegetables and Vegetable Products	Carotene, beta	487.8333333333333	ug	1100	11207	321
Dandelion greens, raw	Vegetables and Vegetable Products	Carotene, alpha	15.125	ug	1100	11207	322
Dandelion greens, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	5.041666666666666	ug	1100	11207	334
Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	2051.1	ug	1100	11208	318
Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	342.0	ug	1100	11208	320
Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	328.3333333333333	ug	1100	11208	321
Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	10.166666666666666	ug	1100	11208	322
Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	3.4166666666666665	ug	1100	11208	334
Eggplant, raw	Vegetables and Vegetable Products	Vitamin A, IU	6.8999999999999995	ug	1100	11209	318
Eggplant, raw	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11209	320
Eggplant, raw	Vegetables and Vegetable Products	Carotene, beta	1.1666666666666665	ug	1100	11209	321
Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	11.1	ug	1100	11210	318
Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11210	320
Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	1.8333333333333333	ug	1100	11210	321
Endive, raw	Vegetables and Vegetable Products	Vitamin A, IU	650.1	ug	1100	11213	318
Endive, raw	Vegetables and Vegetable Products	Vitamin A, RAE	108.0	ug	1100	11213	320
Endive, raw	Vegetables and Vegetable Products	Carotene, beta	108.33333333333333	ug	1100	11213	321
Garlic, raw	Vegetables and Vegetable Products	Vitamin A, IU	2.6999999999999997	ug	1100	11215	318
Garlic, raw	Vegetables and Vegetable Products	Carotene, beta	0.41666666666666663	ug	1100	11215	321
Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	Vitamin A, IU	4.8	ug	1100	11218	318
Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	Vitamin A, IU	123.0	ug	1100	11220	318
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	78.0	ug	1100	11221	318
Drumstick leaves, raw	Vegetables and Vegetable Products	Vitamin A, IU	2269.2	ug	1100	11222	318
Drumstick leaves, raw	Vegetables and Vegetable Products	Vitamin A, RAE	378.0	ug	1100	11222	320
Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	2103.9	ug	1100	11223	318
Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	351.0	ug	1100	11223	320
Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	350.66666666666663	ug	1100	11223	321
Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	Vitamin A, IU	259.2	ug	1100	11224	318
Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	Vitamin A, RAE	43.0	ug	1100	11224	320
Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	Carotene, beta	39.58333333333333	ug	1100	11224	321
Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	Carotene, alpha	3.625	ug	1100	11224	322
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	42.6	ug	1100	11225	318
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	7.0	ug	1100	11225	320
Jerusalem-artichokes, raw	Vegetables and Vegetable Products	Vitamin A, IU	6.0	ug	1100	11226	318
Jerusalem-artichokes, raw	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11226	320
Jerusalem-artichokes, raw	Vegetables and Vegetable Products	Carotene, beta	1.0	ug	1100	11226	321
Jute, potherb, raw	Vegetables and Vegetable Products	Vitamin A, IU	1667.7	ug	1100	11231	318
Jute, potherb, raw	Vegetables and Vegetable Products	Vitamin A, RAE	278.0	ug	1100	11231	320
Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	1555.5	ug	1100	11232	318
Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	259.0	ug	1100	11232	320
Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	259.25	ug	1100	11232	321
Kale, raw	Vegetables and Vegetable Products	Vitamin A, IU	2997.0	ug	1100	11233	318
Kale, raw	Vegetables and Vegetable Products	Vitamin A, RAE	500.0	ug	1100	11233	320
Kale, raw	Vegetables and Vegetable Products	Carotene, beta	493.91666666666663	ug	1100	11233	321
Kale, raw	Vegetables and Vegetable Products	Carotene, alpha	2.25	ug	1100	11233	322
Kale, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	3.375	ug	1100	11233	334
Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	4086.2999999999997	ug	1100	11234	318
Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	681.0	ug	1100	11234	320
Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	681.0833333333333	ug	1100	11234	321
Kale, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	1875.8999999999999	ug	1100	11235	318
Kale, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	313.0	ug	1100	11235	320
Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	4411.2	ug	1100	11236	318
Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	735.0	ug	1100	11236	320
Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	735.25	ug	1100	11236	321
Kohlrabi, raw	Vegetables and Vegetable Products	Vitamin A, IU	10.799999999999999	ug	1100	11241	318
Kohlrabi, raw	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11241	320
Kohlrabi, raw	Vegetables and Vegetable Products	Carotene, beta	1.8333333333333333	ug	1100	11241	321
Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	10.5	ug	1100	11242	318
Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11242	320
Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	1.75	ug	1100	11242	321
Lambsquarters, raw	Vegetables and Vegetable Products	Vitamin A, IU	3480.0	ug	1100	11244	318
Lambsquarters, raw	Vegetables and Vegetable Products	Vitamin A, RAE	580.0	ug	1100	11244	320
Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	2344.7999999999997	ug	1100	11245	318
Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	391.0	ug	1100	11245	320
Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	390.66666666666663	ug	1100	11245	321
Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	0.16666666666666666	ug	1100	11245	322
Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	Vitamin A, IU	500.09999999999997	ug	1100	11246	318
Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	Vitamin A, RAE	83.0	ug	1100	11246	320
Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	Carotene, beta	83.33333333333333	ug	1100	11246	321
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	243.6	ug	1100	11247	318
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	41.0	ug	1100	11247	320
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	40.58333333333333	ug	1100	11247	321
Lentils, sprouted, raw	Vegetables and Vegetable Products	Vitamin A, IU	13.5	ug	1100	11248	318
Lentils, sprouted, raw	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11248	320
Lentils, sprouted, cooked, stir-fried, without salt	Vegetables and Vegetable Products	Vitamin A, IU	12.299999999999999	ug	1100	11249	318
Lentils, sprouted, cooked, stir-fried, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11249	320
Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	Vitamin A, IU	993.5999999999999	ug	1100	11250	318
Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	Vitamin A, RAE	166.0	ug	1100	11250	320
Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	Carotene, beta	165.58333333333331	ug	1100	11250	321
Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	Vitamin A, IU	2613.0	ug	1100	11251	318
Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	Vitamin A, RAE	436.0	ug	1100	11251	320
Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	Carotene, beta	435.5	ug	1100	11251	321
Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	Vitamin A, IU	150.6	ug	1100	11252	318
Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	Vitamin A, RAE	25.0	ug	1100	11252	320
Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	Carotene, beta	24.916666666666664	ug	1100	11252	321
Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	Carotene, alpha	0.16666666666666666	ug	1100	11252	322
Lettuce, green leaf, raw	Vegetables and Vegetable Products	Vitamin A, IU	2221.5	ug	1100	11253	318
Lettuce, green leaf, raw	Vegetables and Vegetable Products	Vitamin A, RAE	370.0	ug	1100	11253	320
Lettuce, green leaf, raw	Vegetables and Vegetable Products	Carotene, beta	370.25	ug	1100	11253	321
Lettuce, red leaf, raw	Vegetables and Vegetable Products	Vitamin A, IU	2247.6	ug	1100	11257	318
Lettuce, red leaf, raw	Vegetables and Vegetable Products	Vitamin A, RAE	375.0	ug	1100	11257	320
Lettuce, red leaf, raw	Vegetables and Vegetable Products	Carotene, beta	374.5833333333333	ug	1100	11257	321
Mustard greens, raw	Vegetables and Vegetable Products	Vitamin A, IU	907.1999999999999	ug	1100	11270	318
Mustard greens, raw	Vegetables and Vegetable Products	Vitamin A, RAE	151.0	ug	1100	11270	320
Mustard greens, raw	Vegetables and Vegetable Products	Carotene, beta	149.16666666666666	ug	1100	11270	321
Mustard greens, raw	Vegetables and Vegetable Products	Carotene, alpha	0.41666666666666663	ug	1100	11270	322
Mustard greens, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.6666666666666665	ug	1100	11270	334
Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	3711.0	ug	1100	11271	318
Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	618.0	ug	1100	11271	320
Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	616.6666666666666	ug	1100	11271	321
Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	0.375	ug	1100	11271	322
Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.4583333333333333	ug	1100	11271	334
Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	1546.5	ug	1100	11272	318
Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	258.0	ug	1100	11272	320
Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	2122.7999999999997	ug	1100	11273	318
Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	354.0	ug	1100	11273	320
Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	353.8333333333333	ug	1100	11273	321
Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	Vitamin A, IU	2970.0	ug	1100	11274	318
Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	Vitamin A, RAE	495.0	ug	1100	11274	320
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	2460.0	ug	1100	11275	318
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	410.0	ug	1100	11275	320
New Zealand spinach, raw	Vegetables and Vegetable Products	Vitamin A, IU	1320.0	ug	1100	11276	318
New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	1086.6	ug	1100	11277	318
Okra, raw	Vegetables and Vegetable Products	Vitamin A, IU	214.79999999999998	ug	1100	11278	318
Okra, raw	Vegetables and Vegetable Products	Vitamin A, RAE	36.0	ug	1100	11278	320
Okra, raw	Vegetables and Vegetable Products	Carotene, beta	34.666666666666664	ug	1100	11278	321
Okra, raw	Vegetables and Vegetable Products	Carotene, alpha	1.125	ug	1100	11278	322
Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	84.89999999999999	ug	1100	11279	318
Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	14.0	ug	1100	11279	320
Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	14.166666666666666	ug	1100	11279	321
Okra, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	105.0	ug	1100	11280	318
Okra, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	18.0	ug	1100	11280	320
Okra, frozen, unprepared	Vegetables and Vegetable Products	Carotene, beta	17.5	ug	1100	11280	321
Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	91.5	ug	1100	11281	318
Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	15.0	ug	1100	11281	320
Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	15.25	ug	1100	11281	321
Onions, raw	Vegetables and Vegetable Products	Vitamin A, IU	0.6	ug	1100	11282	318
Onions, raw	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11282	321
Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	0.6	ug	1100	11283	318
Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11283	321
Onions, dehydrated flakes	Vegetables and Vegetable Products	Vitamin A, IU	5.3999999999999995	ug	1100	11284	318
Onions, dehydrated flakes	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11284	320
Onions, dehydrated flakes	Vegetables and Vegetable Products	Carotene, beta	0.9166666666666666	ug	1100	11284	321
Onions, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	0.3	ug	1100	11285	318
Onions, canned, solids and liquids	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11285	321
Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	10.5	ug	1100	11287	318
Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11287	320
Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	0.6	ug	1100	11288	318
Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11288	321
Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	0.6	ug	1100	11289	318
Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11289	321
Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	0.6	ug	1100	11290	318
Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11290	321
Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	Vitamin A, IU	299.09999999999997	ug	1100	11291	318
Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	Vitamin A, RAE	50.0	ug	1100	11291	320
Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	Carotene, beta	49.83333333333333	ug	1100	11291	321
Onions, young green, tops only	Vegetables and Vegetable Products	Vitamin A, IU	1200.0	ug	1100	11292	318
Onions, young green, tops only	Vegetables and Vegetable Products	Vitamin A, RAE	200.0	ug	1100	11292	320
Onions, young green, tops only	Vegetables and Vegetable Products	Carotene, beta	200.0	ug	1100	11292	321
Onions, welsh, raw	Vegetables and Vegetable Products	Vitamin A, IU	348.0	ug	1100	11293	318
Onions, sweet, raw	Vegetables and Vegetable Products	Vitamin A, IU	0.3	ug	1100	11294	318
Onions, sweet, raw	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11294	321
Parsley, fresh	Vegetables and Vegetable Products	Vitamin A, IU	2527.2	ug	1100	11297	318
Parsley, fresh	Vegetables and Vegetable Products	Vitamin A, RAE	421.0	ug	1100	11297	320
Parsley, fresh	Vegetables and Vegetable Products	Carotene, beta	421.16666666666663	ug	1100	11297	321
Peas, edible-podded, raw	Vegetables and Vegetable Products	Vitamin A, IU	326.09999999999997	ug	1100	11300	318
Peas, edible-podded, raw	Vegetables and Vegetable Products	Vitamin A, RAE	54.0	ug	1100	11300	320
Peas, edible-podded, raw	Vegetables and Vegetable Products	Carotene, beta	52.5	ug	1100	11300	321
Peas, edible-podded, raw	Vegetables and Vegetable Products	Carotene, alpha	1.8333333333333333	ug	1100	11300	322
Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	309.0	ug	1100	11301	318
Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	52.0	ug	1100	11301	320
Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	49.75	ug	1100	11301	321
Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	1.75	ug	1100	11301	322
Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	42.0	ug	1100	11302	318
Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	7.0	ug	1100	11302	320
Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	393.3	ug	1100	11303	318
Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	66.0	ug	1100	11303	320
Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	63.33333333333333	ug	1100	11303	321
Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	2.208333333333333	ug	1100	11303	322
Peas, green, raw	Vegetables and Vegetable Products	Vitamin A, IU	229.5	ug	1100	11304	318
Peas, green, raw	Vegetables and Vegetable Products	Vitamin A, RAE	38.0	ug	1100	11304	320
Peas, green, raw	Vegetables and Vegetable Products	Carotene, beta	37.416666666666664	ug	1100	11304	321
Peas, green, raw	Vegetables and Vegetable Products	Carotene, alpha	0.875	ug	1100	11304	322
Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	240.29999999999998	ug	1100	11305	318
Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	40.0	ug	1100	11305	320
Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	39.166666666666664	ug	1100	11305	321
Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	0.9166666666666666	ug	1100	11305	322
Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	458.7	ug	1100	11306	318
Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	76.0	ug	1100	11306	320
Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Carotene, beta	75.83333333333333	ug	1100	11306	321
Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Carotene, alpha	0.625	ug	1100	11306	322
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	259.5	ug	1100	11308	318
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	43.0	ug	1100	11308	320
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	Carotene, beta	42.83333333333333	ug	1100	11308	321
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	Carotene, alpha	0.375	ug	1100	11308	322
Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	129.9	ug	1100	11310	318
Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	22.0	ug	1100	11310	320
Peas, green, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	617.4	ug	1100	11312	318
Peas, green, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	103.0	ug	1100	11312	320
Peas, green, frozen, unprepared	Vegetables and Vegetable Products	Carotene, beta	102.08333333333333	ug	1100	11312	321
Peas, green, frozen, unprepared	Vegetables and Vegetable Products	Carotene, alpha	0.8333333333333333	ug	1100	11312	322
Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	630.0	ug	1100	11313	318
Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	105.0	ug	1100	11313	320
Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	104.16666666666666	ug	1100	11313	321
Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	0.8333333333333333	ug	1100	11313	322
Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	Vitamin A, IU	49.8	ug	1100	11316	318
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	32.1	ug	1100	11317	318
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	5.0	ug	1100	11317	320
Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	1731.0	ug	1100	11318	318
Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	289.0	ug	1100	11318	320
Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	2849.1	ug	1100	11322	318
Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	475.0	ug	1100	11322	320
Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	2854.2	ug	1100	11323	318
Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	476.0	ug	1100	11323	320
Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	393.75	ug	1100	11323	321
Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	77.83333333333333	ug	1100	11323	322
Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	4.125	ug	1100	11323	334
Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	48.3	ug	1100	11324	318
Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	8.0	ug	1100	11324	320
Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	163.2	ug	1100	11326	318
Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	27.0	ug	1100	11326	320
Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	315.3	ug	1100	11327	318
Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	53.0	ug	1100	11327	320
Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	52.166666666666664	ug	1100	11327	321
Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	0.41666666666666663	ug	1100	11327	322
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	216.29999999999998	ug	1100	11329	318
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	36.0	ug	1100	11329	320
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	Carotene, beta	34.166666666666664	ug	1100	11329	321
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	Carotene, alpha	0.5833333333333333	ug	1100	11329	322
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.25	ug	1100	11329	334
Peppers, sweet, green, raw	Vegetables and Vegetable Products	Vitamin A, IU	111.0	ug	1100	11333	318
Peppers, sweet, green, raw	Vegetables and Vegetable Products	Vitamin A, RAE	18.0	ug	1100	11333	320
Peppers, sweet, green, raw	Vegetables and Vegetable Products	Carotene, beta	17.333333333333332	ug	1100	11333	321
Peppers, sweet, green, raw	Vegetables and Vegetable Products	Carotene, alpha	0.875	ug	1100	11333	322
Peppers, sweet, green, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.29166666666666663	ug	1100	11333	334
Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	140.4	ug	1100	11334	318
Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	23.0	ug	1100	11334	320
Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	22.0	ug	1100	11334	321
Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	1.0833333333333333	ug	1100	11334	322
Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.3333333333333333	ug	1100	11334	334
Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	46.5	ug	1100	11335	318
Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	8.0	ug	1100	11335	320
Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	110.1	ug	1100	11337	318
Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	18.0	ug	1100	11337	320
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	87.0	ug	1100	11338	318
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	15.0	ug	1100	11338	320
Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	Vitamin A, IU	81.89999999999999	ug	1100	11339	318
Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	Vitamin A, RAE	14.0	ug	1100	11339	320
Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	Carotene, beta	11.25	ug	1100	11339	321
Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	Carotene, alpha	1.75	ug	1100	11339	322
Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.7083333333333333	ug	1100	11339	334
Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	Vitamin A, IU	20.099999999999998	ug	1100	11344	318
Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	Vitamin A, RAE	3.0	ug	1100	11344	320
Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	Carotene, beta	3.333333333333333	ug	1100	11344	321
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	15.0	ug	1100	11345	318
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11345	320
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	2.5	ug	1100	11345	321
Poi	Vegetables and Vegetable Products	Vitamin A, IU	19.8	ug	1100	11349	318
Poi	Vegetables and Vegetable Products	Vitamin A, RAE	3.0	ug	1100	11349	320
Poi	Vegetables and Vegetable Products	Carotene, beta	2.583333333333333	ug	1100	11349	321
Poi	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.7083333333333333	ug	1100	11349	334
Pokeberry shoots, (poke), raw	Vegetables and Vegetable Products	Vitamin A, IU	2610.0	ug	1100	11350	318
Pokeberry shoots, (poke), raw	Vegetables and Vegetable Products	Vitamin A, RAE	435.0	ug	1100	11350	320
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	2610.0	ug	1100	11351	318
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	435.0	ug	1100	11351	320
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	435.0	ug	1100	11351	321
Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	Vitamin A, IU	0.6	ug	1100	11352	318
Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11352	321
Potatoes, russet, flesh and skin, raw	Vegetables and Vegetable Products	Vitamin A, IU	0.3	ug	1100	11353	318
Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	Vitamin A, IU	2.4	ug	1100	11354	318
Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	Carotene, beta	0.41666666666666663	ug	1100	11354	321
Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	Vitamin A, IU	2.1	ug	1100	11355	318
Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	Carotene, beta	0.3333333333333333	ug	1100	11355	321
Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	Vitamin A, IU	3.0	ug	1100	11356	318
Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11356	320
Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	Carotene, beta	0.5	ug	1100	11356	321
Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	Vitamin A, IU	3.0	ug	1100	11357	318
Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11357	320
Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	Carotene, beta	0.5	ug	1100	11357	321
Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	Vitamin A, IU	3.0	ug	1100	11358	318
Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11358	320
Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	Carotene, beta	0.5	ug	1100	11358	321
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	Vitamin A, IU	1.2	ug	1100	11359	318
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	Carotene, beta	0.16666666666666666	ug	1100	11359	321
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	Vitamin A, IU	1.2	ug	1100	11360	318
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	Carotene, beta	0.25	ug	1100	11360	321
Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	Vitamin A, IU	3.0	ug	1100	11364	318
Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11364	320
Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	Carotene, beta	0.5	ug	1100	11364	321
Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	Vitamin A, IU	0.8999999999999999	ug	1100	11365	318
Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	Carotene, beta	0.16666666666666666	ug	1100	11365	321
Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	Vitamin A, IU	0.8999999999999999	ug	1100	11367	318
Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	Carotene, beta	0.16666666666666666	ug	1100	11367	321
Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	Vitamin A, IU	1.5	ug	1100	11370	318
Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	Carotene, beta	0.25	ug	1100	11370	321
Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	Vitamin A, IU	56.1	ug	1100	11371	318
Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	Retinol	41.0	ug	1100	11371	319
Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	Vitamin A, RAE	44.0	ug	1100	11371	320
Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	Carotene, beta	2.5	ug	1100	11371	321
Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	Vitamin A, IU	40.5	ug	1100	11372	318
Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	Vitamin A, IU	79.2	ug	1100	11373	318
Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	Retinol	61.0	ug	1100	11373	319
Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	Vitamin A, RAE	64.0	ug	1100	11373	320
Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	Vitamin A, IU	3.3	ug	1100	11378	318
Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11378	320
Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	Carotene, beta	0.5	ug	1100	11378	321
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	Vitamin A, IU	51.6	ug	1100	11379	318
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	Retinol	46.0	ug	1100	11379	319
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	Vitamin A, RAE	47.0	ug	1100	11379	320
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	Carotene, beta	0.9166666666666666	ug	1100	11379	321
Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	Vitamin A, IU	3.3	ug	1100	11380	318
Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11380	320
Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	Carotene, beta	0.5833333333333333	ug	1100	11380	321
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Vegetables and Vegetable Products	Vitamin A, IU	54.9	ug	1100	11381	318
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Vegetables and Vegetable Products	Retinol	40.0	ug	1100	11381	319
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Vegetables and Vegetable Products	Vitamin A, RAE	43.0	ug	1100	11381	320
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Vegetables and Vegetable Products	Carotene, beta	2.5	ug	1100	11381	321
Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	Vitamin A, IU	22.5	ug	1100	11382	318
Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	Retinol	17.0	ug	1100	11382	319
Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	Vitamin A, RAE	18.0	ug	1100	11382	320
Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	Carotene, beta	0.8333333333333333	ug	1100	11382	321
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	Vitamin A, IU	64.2	ug	1100	11383	318
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	Retinol	48.0	ug	1100	11383	319
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	Vitamin A, RAE	51.0	ug	1100	11383	320
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	Carotene, beta	2.75	ug	1100	11383	321
Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	78.89999999999999	ug	1100	11384	318
Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	Retinol	49.0	ug	1100	11384	319
Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	54.0	ug	1100	11384	320
Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	Carotene, beta	5.0	ug	1100	11384	321
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	Vitamin A, IU	63.9	ug	1100	11385	318
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	Retinol	49.0	ug	1100	11385	319
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	Vitamin A, RAE	52.0	ug	1100	11385	320
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	Vitamin A, IU	44.4	ug	1100	11387	318
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	Retinol	33.0	ug	1100	11387	319
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	Vitamin A, RAE	35.0	ug	1100	11387	320
Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	25.2	ug	1100	11392	318
Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	Retinol	18.0	ug	1100	11392	319
Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	19.0	ug	1100	11392	320
Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	Vitamin A, IU	33.3	ug	1100	11393	318
Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	Retinol	24.0	ug	1100	11393	319
Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	Vitamin A, RAE	26.0	ug	1100	11393	320
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	Vitamin A, IU	1.2	ug	1100	11394	318
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	Carotene, beta	0.16666666666666666	ug	1100	11394	321
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	Vitamin A, IU	1.5	ug	1100	11395	318
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	Carotene, beta	0.25	ug	1100	11395	321
Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	44.4	ug	1100	11396	318
Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	7.0	ug	1100	11396	320
Potatoes, o'brien, frozen, prepared	Vegetables and Vegetable Products	Vitamin A, IU	56.4	ug	1100	11397	318
Potatoes, o'brien, frozen, prepared	Vegetables and Vegetable Products	Vitamin A, RAE	9.0	ug	1100	11397	320
Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	1.2	ug	1100	11398	318
Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	Carotene, beta	0.25	ug	1100	11398	321
Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	Vitamin A, IU	1.5	ug	1100	11399	318
Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	Carotene, beta	0.25	ug	1100	11399	321
Potatoes, frozen, whole, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	0.6	ug	1100	11400	318
Potatoes, frozen, whole, unprepared	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11400	321
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	1.2	ug	1100	11402	318
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	Carotene, beta	0.16666666666666666	ug	1100	11402	321
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	Vitamin A, IU	1.5	ug	1100	11403	318
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	Carotene, beta	0.25	ug	1100	11403	321
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	Vitamin A, IU	1.2	ug	1100	11411	318
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	Carotene, beta	0.16666666666666666	ug	1100	11411	321
Potato salad, home-prepared	Vegetables and Vegetable Products	Vitamin A, IU	47.1	ug	1100	11414	318
Potato salad, home-prepared	Vegetables and Vegetable Products	Retinol	29.0	ug	1100	11414	319
Potato salad, home-prepared	Vegetables and Vegetable Products	Vitamin A, RAE	32.0	ug	1100	11414	320
Potato salad, home-prepared	Vegetables and Vegetable Products	Carotene, beta	3.0	ug	1100	11414	321
Pumpkin flowers, raw	Vegetables and Vegetable Products	Vitamin A, IU	584.1	ug	1100	11416	318
Pumpkin flowers, raw	Vegetables and Vegetable Products	Vitamin A, RAE	97.0	ug	1100	11416	320
Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	520.1999999999999	ug	1100	11417	318
Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	87.0	ug	1100	11417	320
Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	86.66666666666666	ug	1100	11417	321
Pumpkin leaves, raw	Vegetables and Vegetable Products	Vitamin A, IU	582.6	ug	1100	11418	318
Pumpkin leaves, raw	Vegetables and Vegetable Products	Vitamin A, RAE	97.0	ug	1100	11418	320
Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	480.0	ug	1100	11419	318
Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	80.0	ug	1100	11419	320
Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	80.0	ug	1100	11419	321
Pumpkin, raw	Vegetables and Vegetable Products	Vitamin A, IU	2553.9	ug	1100	11422	318
Pumpkin, raw	Vegetables and Vegetable Products	Vitamin A, RAE	426.0	ug	1100	11422	320
Pumpkin, raw	Vegetables and Vegetable Products	Carotene, beta	258.3333333333333	ug	1100	11422	321
Pumpkin, raw	Vegetables and Vegetable Products	Carotene, alpha	167.33333333333331	ug	1100	11422	322
Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	1726.5	ug	1100	11423	318
Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	288.0	ug	1100	11423	320
Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	174.66666666666666	ug	1100	11423	321
Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	113.125	ug	1100	11423	322
Pumpkin, canned, without salt	Vegetables and Vegetable Products	Vitamin A, IU	4668.9	ug	1100	11424	318
Pumpkin, canned, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	778.0	ug	1100	11424	320
Pumpkin, canned, without salt	Vegetables and Vegetable Products	Carotene, beta	578.3333333333333	ug	1100	11424	321
Pumpkin, canned, without salt	Vegetables and Vegetable Products	Carotene, alpha	199.79166666666666	ug	1100	11424	322
Pumpkin pie mix, canned	Vegetables and Vegetable Products	Vitamin A, IU	2489.4	ug	1100	11426	318
Pumpkin pie mix, canned	Vegetables and Vegetable Products	Vitamin A, RAE	415.0	ug	1100	11426	320
Purslane, raw	Vegetables and Vegetable Products	Vitamin A, IU	396.0	ug	1100	11427	318
Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	555.6	ug	1100	11428	318
Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	93.0	ug	1100	11428	320
Radishes, raw	Vegetables and Vegetable Products	Vitamin A, IU	2.1	ug	1100	11429	318
Radishes, raw	Vegetables and Vegetable Products	Carotene, beta	0.3333333333333333	ug	1100	11429	321
Rutabagas, raw	Vegetables and Vegetable Products	Vitamin A, IU	0.6	ug	1100	11435	318
Rutabagas, raw	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11435	321
Rutabagas, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.041666666666666664	ug	1100	11435	334
Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	0.6	ug	1100	11436	318
Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11436	321
Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	5.3999999999999995	ug	1100	11439	318
Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11439	320
Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	Carotene, beta	0.6666666666666666	ug	1100	11439	321
Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	Carotene, alpha	0.20833333333333331	ug	1100	11439	322
Seaweed, irishmoss, raw	Vegetables and Vegetable Products	Vitamin A, IU	35.4	ug	1100	11444	318
Seaweed, irishmoss, raw	Vegetables and Vegetable Products	Vitamin A, RAE	6.0	ug	1100	11444	320
Seaweed, irishmoss, raw	Vegetables and Vegetable Products	Carotene, beta	5.916666666666666	ug	1100	11444	321
Seaweed, kelp, raw	Vegetables and Vegetable Products	Vitamin A, IU	34.8	ug	1100	11445	318
Seaweed, kelp, raw	Vegetables and Vegetable Products	Vitamin A, RAE	6.0	ug	1100	11445	320
Seaweed, kelp, raw	Vegetables and Vegetable Products	Carotene, beta	5.833333333333333	ug	1100	11445	321
Seaweed, laver, raw	Vegetables and Vegetable Products	Vitamin A, IU	1560.6	ug	1100	11446	318
Seaweed, laver, raw	Vegetables and Vegetable Products	Vitamin A, RAE	260.0	ug	1100	11446	320
Seaweed, laver, raw	Vegetables and Vegetable Products	Carotene, beta	260.0833333333333	ug	1100	11446	321
Soybeans, green, raw	Vegetables and Vegetable Products	Vitamin A, IU	54.0	ug	1100	11450	318
Soybeans, green, raw	Vegetables and Vegetable Products	Vitamin A, RAE	9.0	ug	1100	11450	320
Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	46.8	ug	1100	11451	318
Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	8.0	ug	1100	11451	320
Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	Vitamin A, IU	3.3	ug	1100	11452	318
Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11452	320
Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	Vitamin A, IU	12.0	ug	1100	11453	318
Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11453	320
Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	Carotene, beta	1.0	ug	1100	11453	321
Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	Carotene, alpha	0.5	ug	1100	11453	322
Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.5	ug	1100	11453	334
Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	Vitamin A, IU	5.1	ug	1100	11454	318
Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11454	320
Spinach, raw	Vegetables and Vegetable Products	Vitamin A, IU	2813.1	ug	1100	11457	318
Spinach, raw	Vegetables and Vegetable Products	Vitamin A, RAE	469.0	ug	1100	11457	320
Spinach, raw	Vegetables and Vegetable Products	Carotene, beta	468.8333333333333	ug	1100	11457	321
Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	3144.2999999999997	ug	1100	11458	318
Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	524.0	ug	1100	11458	320
Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	524.0	ug	1100	11458	321
Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	1929.6	ug	1100	11459	318
Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	322.0	ug	1100	11459	320
Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	Vitamin A, IU	2940.2999999999997	ug	1100	11461	318
Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	Vitamin A, RAE	490.0	ug	1100	11461	320
Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	Carotene, beta	490.0833333333333	ug	1100	11461	321
Spinach, frozen, chopped or leaf, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	3517.7999999999997	ug	1100	11463	318
Spinach, frozen, chopped or leaf, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	586.0	ug	1100	11463	320
Spinach, frozen, chopped or leaf, unprepared	Vegetables and Vegetable Products	Carotene, beta	586.25	ug	1100	11463	321
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	3618.2999999999997	ug	1100	11464	318
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	603.0	ug	1100	11464	320
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	603.0833333333333	ug	1100	11464	321
Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	Vitamin A, IU	45.0	ug	1100	11467	318
Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	Vitamin A, RAE	8.0	ug	1100	11467	320
Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	Carotene, beta	7.5	ug	1100	11467	321
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	335.09999999999997	ug	1100	11468	318
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	56.0	ug	1100	11468	320
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	55.83333333333333	ug	1100	11468	321
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	Vitamin A, IU	30.599999999999998	ug	1100	11471	318
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	5.0	ug	1100	11471	320
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	Carotene, beta	5.083333333333333	ug	1100	11471	321
Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	83.7	ug	1100	11473	318
Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	14.0	ug	1100	11473	320
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	60.3	ug	1100	11474	318
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	10.0	ug	1100	11474	320
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	10.0	ug	1100	11474	321
Squash, summer, scallop, raw	Vegetables and Vegetable Products	Vitamin A, IU	65.1	ug	1100	11475	318
Squash, summer, scallop, raw	Vegetables and Vegetable Products	Vitamin A, RAE	11.0	ug	1100	11475	320
Squash, summer, scallop, raw	Vegetables and Vegetable Products	Carotene, beta	10.833333333333332	ug	1100	11475	321
Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	25.5	ug	1100	11476	318
Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11476	320
Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	4.25	ug	1100	11476	321
Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	Vitamin A, IU	60.0	ug	1100	11477	318
Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	Vitamin A, RAE	10.0	ug	1100	11477	320
Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	Carotene, beta	10.0	ug	1100	11477	321
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	335.09999999999997	ug	1100	11478	318
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	56.0	ug	1100	11478	320
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	55.83333333333333	ug	1100	11478	321
Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	59.4	ug	1100	11479	318
Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	10.0	ug	1100	11479	320
Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	Carotene, beta	9.916666666666666	ug	1100	11479	321
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	53.1	ug	1100	11480	318
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	9.0	ug	1100	11480	320
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	8.833333333333332	ug	1100	11480	321
Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	Vitamin A, IU	161.7	ug	1100	11481	318
Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	Vitamin A, RAE	27.0	ug	1100	11481	320
Squash, winter, acorn, raw	Vegetables and Vegetable Products	Vitamin A, IU	110.1	ug	1100	11482	318
Squash, winter, acorn, raw	Vegetables and Vegetable Products	Vitamin A, RAE	18.0	ug	1100	11482	320
Squash, winter, acorn, raw	Vegetables and Vegetable Products	Carotene, beta	18.333333333333332	ug	1100	11482	321
Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	Vitamin A, IU	128.4	ug	1100	11483	318
Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	21.0	ug	1100	11483	320
Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	Vitamin A, IU	245.1	ug	1100	11484	318
Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	41.0	ug	1100	11484	320
Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	Carotene, beta	40.83333333333333	ug	1100	11484	321
Squash, winter, butternut, raw	Vegetables and Vegetable Products	Vitamin A, IU	3189.0	ug	1100	11485	318
Squash, winter, butternut, raw	Vegetables and Vegetable Products	Vitamin A, RAE	532.0	ug	1100	11485	320
Squash, winter, butternut, raw	Vegetables and Vegetable Products	Carotene, beta	352.16666666666663	ug	1100	11485	321
Squash, winter, butternut, raw	Vegetables and Vegetable Products	Carotene, alpha	34.75	ug	1100	11485	322
Squash, winter, butternut, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	144.625	ug	1100	11485	334
Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	Vitamin A, IU	3346.5	ug	1100	11486	318
Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	558.0	ug	1100	11486	320
Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	Carotene, beta	380.8333333333333	ug	1100	11486	321
Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	Carotene, alpha	47.08333333333333	ug	1100	11486	322
Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	129.83333333333331	ug	1100	11486	334
Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	1437.0	ug	1100	11487	318
Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	240.0	ug	1100	11487	320
Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	Carotene, beta	158.66666666666666	ug	1100	11487	321
Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	Carotene, alpha	15.666666666666666	ug	1100	11487	322
Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	Cryptoxanthin, beta	65.16666666666666	ug	1100	11487	334
Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	Vitamin A, IU	1001.6999999999999	ug	1100	11488	318
Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	167.0	ug	1100	11488	320
Squash, winter, hubbard, raw	Vegetables and Vegetable Products	Vitamin A, IU	410.09999999999997	ug	1100	11489	318
Squash, winter, hubbard, raw	Vegetables and Vegetable Products	Vitamin A, RAE	68.0	ug	1100	11489	320
Squash, winter, hubbard, raw	Vegetables and Vegetable Products	Carotene, beta	68.33333333333333	ug	1100	11489	321
Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	Vitamin A, IU	2011.5	ug	1100	11490	318
Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	335.0	ug	1100	11490	320
Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	Carotene, beta	298.3333333333333	ug	1100	11490	321
Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	Carotene, alpha	36.875	ug	1100	11490	322
Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	Vitamin A, IU	1201.5	ug	1100	11491	318
Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	200.0	ug	1100	11491	320
Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	Carotene, beta	136.75	ug	1100	11491	321
Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	Carotene, alpha	16.916666666666664	ug	1100	11491	322
Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	46.625	ug	1100	11491	334
Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	Vitamin A, IU	36.0	ug	1100	11492	318
Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	Vitamin A, RAE	6.0	ug	1100	11492	320
Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	Carotene, beta	5.333333333333333	ug	1100	11492	321
Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	Carotene, alpha	0.6666666666666666	ug	1100	11492	322
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	Vitamin A, IU	33.0	ug	1100	11493	318
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	6.0	ug	1100	11493	320
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	Carotene, beta	4.916666666666666	ug	1100	11493	321
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	Carotene, alpha	0.625	ug	1100	11493	322
Succotash, (corn and limas), raw	Vegetables and Vegetable Products	Vitamin A, IU	87.6	ug	1100	11495	318
Succotash, (corn and limas), raw	Vegetables and Vegetable Products	Vitamin A, RAE	15.0	ug	1100	11495	320
Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	88.2	ug	1100	11496	318
Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	15.0	ug	1100	11496	320
Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	Vitamin A, IU	42.3	ug	1100	11497	318
Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	Vitamin A, RAE	7.0	ug	1100	11497	320
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	43.8	ug	1100	11499	318
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	7.0	ug	1100	11499	320
Succotash, (corn and limas), frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	77.1	ug	1100	11501	318
Succotash, (corn and limas), frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	13.0	ug	1100	11501	320
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	58.199999999999996	ug	1100	11502	318
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	10.0	ug	1100	11502	320
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	6.833333333333333	ug	1100	11502	321
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	0.375	ug	1100	11502	322
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	2.5416666666666665	ug	1100	11502	334
Swamp cabbage, (skunk cabbage), raw	Vegetables and Vegetable Products	Vitamin A, IU	1890.0	ug	1100	11503	318
Swamp cabbage, (skunk cabbage), raw	Vegetables and Vegetable Products	Vitamin A, RAE	315.0	ug	1100	11503	320
Swamp cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	1560.0	ug	1100	11504	318
Swamp cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	260.0	ug	1100	11504	320
Sweet potato leaves, raw	Vegetables and Vegetable Products	Vitamin A, IU	1133.3999999999999	ug	1100	11505	318
Sweet potato leaves, raw	Vegetables and Vegetable Products	Vitamin A, RAE	189.0	ug	1100	11505	320
Sweet potato leaves, raw	Vegetables and Vegetable Products	Carotene, beta	184.75	ug	1100	11505	321
Sweet potato leaves, raw	Vegetables and Vegetable Products	Carotene, alpha	1.75	ug	1100	11505	322
Sweet potato leaves, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	2.4166666666666665	ug	1100	11505	334
Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	Vitamin A, IU	881.6999999999999	ug	1100	11506	318
Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	147.0	ug	1100	11506	320
Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	Carotene, beta	143.75	ug	1100	11506	321
Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	Carotene, alpha	1.375	ug	1100	11506	322
Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.875	ug	1100	11506	334
Sweet potato, raw, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	4256.099999999999	ug	1100	11507	318
Sweet potato, raw, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	709.0	ug	1100	11507	320
Sweet potato, raw, unprepared	Vegetables and Vegetable Products	Carotene, beta	709.0833333333333	ug	1100	11507	321
Sweet potato, raw, unprepared	Vegetables and Vegetable Products	Carotene, alpha	0.29166666666666663	ug	1100	11507	322
Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	Vitamin A, IU	5765.4	ug	1100	11508	318
Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	961.0	ug	1100	11508	320
Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	Carotene, beta	959.0833333333333	ug	1100	11508	321
Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	Carotene, alpha	1.7916666666666665	ug	1100	11508	322
Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	Vitamin A, IU	4722.0	ug	1100	11510	318
Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	Vitamin A, RAE	787.0	ug	1100	11510	320
Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	Carotene, beta	787.0	ug	1100	11510	321
Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	Vitamin A, IU	2394.9	ug	1100	11512	318
Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	Vitamin A, RAE	399.0	ug	1100	11512	320
Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	Carotene, beta	399.16666666666663	ug	1100	11512	321
Sweet potato, canned, mashed	Vegetables and Vegetable Products	Vitamin A, IU	2609.7	ug	1100	11514	318
Sweet potato, canned, mashed	Vegetables and Vegetable Products	Vitamin A, RAE	435.0	ug	1100	11514	320
Sweet potato, canned, mashed	Vegetables and Vegetable Products	Carotene, beta	434.91666666666663	ug	1100	11514	321
Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	3110.1	ug	1100	11516	318
Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	518.0	ug	1100	11516	320
Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	Carotene, beta	518.3333333333333	ug	1100	11516	321
Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	Vitamin A, IU	6261.0	ug	1100	11517	318
Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	1043.0	ug	1100	11517	320
Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	Carotene, beta	1041.5	ug	1100	11517	321
Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	Carotene, alpha	1.9583333333333333	ug	1100	11517	322
Taro, raw	Vegetables and Vegetable Products	Vitamin A, IU	22.8	ug	1100	11518	318
Taro, raw	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11518	320
Taro, raw	Vegetables and Vegetable Products	Carotene, beta	2.9166666666666665	ug	1100	11518	321
Taro, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.8333333333333333	ug	1100	11518	334
Taro, cooked, without salt	Vegetables and Vegetable Products	Vitamin A, IU	25.2	ug	1100	11519	318
Taro, cooked, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11519	320
Taro, cooked, without salt	Vegetables and Vegetable Products	Carotene, beta	3.25	ug	1100	11519	321
Taro, cooked, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.9166666666666666	ug	1100	11519	334
Taro leaves, raw	Vegetables and Vegetable Products	Vitamin A, IU	1447.5	ug	1100	11520	318
Taro leaves, raw	Vegetables and Vegetable Products	Vitamin A, RAE	241.0	ug	1100	11520	320
Taro leaves, raw	Vegetables and Vegetable Products	Carotene, beta	241.25	ug	1100	11520	321
Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	Vitamin A, IU	1271.3999999999999	ug	1100	11521	318
Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	212.0	ug	1100	11521	320
Taro shoots, raw	Vegetables and Vegetable Products	Vitamin A, IU	15.0	ug	1100	11522	318
Taro shoots, raw	Vegetables and Vegetable Products	Vitamin A, RAE	3.0	ug	1100	11522	320
Taro shoots, cooked, without salt	Vegetables and Vegetable Products	Vitamin A, IU	15.299999999999999	ug	1100	11523	318
Taro shoots, cooked, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	3.0	ug	1100	11523	320
Taro, tahitian, raw	Vegetables and Vegetable Products	Vitamin A, IU	613.5	ug	1100	11525	318
Taro, tahitian, raw	Vegetables and Vegetable Products	Vitamin A, RAE	102.0	ug	1100	11525	320
Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	Vitamin A, IU	529.1999999999999	ug	1100	11526	318
Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	88.0	ug	1100	11526	320
Tomatoes, green, raw	Vegetables and Vegetable Products	Vitamin A, IU	192.6	ug	1100	11527	318
Tomatoes, green, raw	Vegetables and Vegetable Products	Vitamin A, RAE	32.0	ug	1100	11527	320
Tomatoes, green, raw	Vegetables and Vegetable Products	Carotene, beta	28.833333333333332	ug	1100	11527	321
Tomatoes, green, raw	Vegetables and Vegetable Products	Carotene, alpha	3.25	ug	1100	11527	322
Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	Vitamin A, IU	249.89999999999998	ug	1100	11529	318
Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	Vitamin A, RAE	42.0	ug	1100	11529	320
Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	Carotene, beta	37.416666666666664	ug	1100	11529	321
Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	Carotene, alpha	4.208333333333333	ug	1100	11529	322
Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	Vitamin A, IU	146.7	ug	1100	11530	318
Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	Vitamin A, RAE	24.0	ug	1100	11530	320
Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	Carotene, beta	24.416666666666664	ug	1100	11530	321
Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	Vitamin A, IU	122.39999999999999	ug	1100	11531	318
Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	Vitamin A, RAE	20.0	ug	1100	11531	320
Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	Carotene, beta	20.416666666666664	ug	1100	11531	321
Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	Vitamin A, IU	51.6	ug	1100	11533	318
Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	Vitamin A, RAE	9.0	ug	1100	11533	320
Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	Carotene, beta	8.583333333333332	ug	1100	11533	321
Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	Vitamin A, IU	117.0	ug	1100	11537	318
Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	Vitamin A, RAE	20.0	ug	1100	11537	320
Tomato juice, canned, with salt added	Vegetables and Vegetable Products	Vitamin A, IU	135.0	ug	1100	11540	318
Tomato juice, canned, with salt added	Vegetables and Vegetable Products	Vitamin A, RAE	23.0	ug	1100	11540	320
Tomato juice, canned, with salt added	Vegetables and Vegetable Products	Carotene, beta	22.5	ug	1100	11540	321
Tomato products, canned, paste, without salt added	Vegetables and Vegetable Products	Vitamin A, IU	457.5	ug	1100	11546	318
Tomato products, canned, paste, without salt added	Vegetables and Vegetable Products	Vitamin A, RAE	76.0	ug	1100	11546	320
Tomato products, canned, paste, without salt added	Vegetables and Vegetable Products	Carotene, beta	75.08333333333333	ug	1100	11546	321
Tomato products, canned, paste, without salt added	Vegetables and Vegetable Products	Carotene, alpha	1.2083333333333333	ug	1100	11546	322
Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	Vitamin A, IU	153.0	ug	1100	11547	318
Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	Vitamin A, RAE	26.0	ug	1100	11547	320
Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	Carotene, beta	25.5	ug	1100	11547	321
Tomato powder	Vegetables and Vegetable Products	Vitamin A, IU	5174.099999999999	ug	1100	11548	318
Tomato powder	Vegetables and Vegetable Products	Vitamin A, RAE	862.0	ug	1100	11548	320
Tomato powder	Vegetables and Vegetable Products	Carotene, beta	862.3333333333333	ug	1100	11548	321
Tomato products, canned, sauce	Vegetables and Vegetable Products	Vitamin A, IU	130.5	ug	1100	11549	318
Tomato products, canned, sauce	Vegetables and Vegetable Products	Vitamin A, RAE	22.0	ug	1100	11549	320
Tomato products, canned, sauce	Vegetables and Vegetable Products	Carotene, beta	21.583333333333332	ug	1100	11549	321
Tomato products, canned, sauce	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.125	ug	1100	11549	334
Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	Vitamin A, IU	286.5	ug	1100	11551	318
Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	Vitamin A, RAE	48.0	ug	1100	11551	320
Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	Carotene, beta	47.5	ug	1100	11551	321
Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.25	ug	1100	11551	334
Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	Vitamin A, IU	255.0	ug	1100	11553	318
Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	Vitamin A, RAE	43.0	ug	1100	11553	320
Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	Vitamin A, IU	296.09999999999997	ug	1100	11555	318
Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	Vitamin A, RAE	49.0	ug	1100	11555	320
Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	Vitamin A, IU	243.0	ug	1100	11557	318
Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	Vitamin A, RAE	41.0	ug	1100	11557	320
Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	Carotene, beta	40.25	ug	1100	11557	321
Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.25	ug	1100	11557	334
Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	Vitamin A, IU	240.29999999999998	ug	1100	11559	318
Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	Vitamin A, RAE	40.0	ug	1100	11559	320
Tree fern, cooked, without salt	Vegetables and Vegetable Products	Vitamin A, IU	60.0	ug	1100	11563	318
Tree fern, cooked, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	10.0	ug	1100	11563	320
Turnips, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	7.8	ug	1100	11566	318
Turnips, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11566	320
Turnip greens, raw	Vegetables and Vegetable Products	Vitamin A, IU	3476.1	ug	1100	11568	318
Turnip greens, raw	Vegetables and Vegetable Products	Vitamin A, RAE	579.0	ug	1100	11568	320
Turnip greens, raw	Vegetables and Vegetable Products	Carotene, beta	579.3333333333333	ug	1100	11568	321
Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	2287.5	ug	1100	11569	318
Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	381.0	ug	1100	11569	320
Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	381.25	ug	1100	11569	321
Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	1075.8	ug	1100	11570	318
Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	179.0	ug	1100	11570	320
Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	1855.1999999999998	ug	1100	11574	318
Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	309.0	ug	1100	11574	320
Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	3229.5	ug	1100	11575	318
Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	538.0	ug	1100	11575	320
Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	538.25	ug	1100	11575	321
Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	1832.3999999999999	ug	1100	11576	318
Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	305.0	ug	1100	11576	320
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	2583.6	ug	1100	11577	318
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	431.0	ug	1100	11577	320
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	430.5833333333333	ug	1100	11577	321
Vegetable juice cocktail, canned	Vegetables and Vegetable Products	Vitamin A, IU	211.79999999999998	ug	1100	11578	318
Vegetable juice cocktail, canned	Vegetables and Vegetable Products	Vitamin A, RAE	35.0	ug	1100	11578	320
Vegetable juice cocktail, canned	Vegetables and Vegetable Products	Carotene, beta	31.416666666666664	ug	1100	11578	321
Vegetable juice cocktail, canned	Vegetables and Vegetable Products	Carotene, alpha	3.875	ug	1100	11578	322
Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	1524.3	ug	1100	11579	318
Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	Vitamin A, IU	3495.2999999999997	ug	1100	11581	318
Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	Vitamin A, RAE	583.0	ug	1100	11581	320
Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	Carotene, beta	472.5	ug	1100	11581	321
Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	Carotene, alpha	109.83333333333333	ug	1100	11581	322
Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.20833333333333331	ug	1100	11581	334
Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	1523.3999999999999	ug	1100	11583	318
Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	254.0	ug	1100	11583	320
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	1283.1	ug	1100	11584	318
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	214.0	ug	1100	11584	320
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	173.5	ug	1100	11584	321
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	40.33333333333333	ug	1100	11584	322
Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	Vitamin A, IU	211.79999999999998	ug	1100	11585	318
Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	Vitamin A, RAE	35.0	ug	1100	11585	320
Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	Carotene, beta	31.416666666666664	ug	1100	11585	321
Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	Carotene, alpha	3.875	ug	1100	11585	322
Vinespinach, (basella), raw	Vegetables and Vegetable Products	Vitamin A, IU	2400.0	ug	1100	11587	318
Vinespinach, (basella), raw	Vegetables and Vegetable Products	Vitamin A, RAE	400.0	ug	1100	11587	320
Watercress, raw	Vegetables and Vegetable Products	Vitamin A, IU	957.3	ug	1100	11591	318
Watercress, raw	Vegetables and Vegetable Products	Vitamin A, RAE	160.0	ug	1100	11591	320
Watercress, raw	Vegetables and Vegetable Products	Carotene, beta	159.5	ug	1100	11591	321
Winged beans, immature seeds, raw	Vegetables and Vegetable Products	Vitamin A, IU	38.4	ug	1100	11595	318
Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	26.4	ug	1100	11596	318
Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11596	320
Winged bean leaves, raw	Vegetables and Vegetable Products	Vitamin A, IU	2427.0	ug	1100	11597	318
Winged bean leaves, raw	Vegetables and Vegetable Products	Vitamin A, RAE	405.0	ug	1100	11597	320
Yam, raw	Vegetables and Vegetable Products	Vitamin A, IU	41.4	ug	1100	11601	318
Yam, raw	Vegetables and Vegetable Products	Vitamin A, RAE	7.0	ug	1100	11601	320
Yam, raw	Vegetables and Vegetable Products	Carotene, beta	6.916666666666666	ug	1100	11601	321
Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	Vitamin A, IU	36.6	ug	1100	11602	318
Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	6.0	ug	1100	11602	320
Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	Carotene, beta	6.083333333333333	ug	1100	11602	321
Yambean (jicama), raw	Vegetables and Vegetable Products	Vitamin A, IU	6.3	ug	1100	11603	318
Yambean (jicama), raw	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11603	320
Yambean (jicama), raw	Vegetables and Vegetable Products	Carotene, beta	1.0833333333333333	ug	1100	11603	321
Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	5.7	ug	1100	11604	318
Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11604	320
Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	3.3	ug	1100	11605	318
Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11605	320
Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	14.7	ug	1100	11609	318
Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11609	320
Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	Carotene, beta	2.4166666666666665	ug	1100	11609	321
Borage, raw	Vegetables and Vegetable Products	Vitamin A, IU	1260.0	ug	1100	11613	318
Borage, raw	Vegetables and Vegetable Products	Vitamin A, RAE	210.0	ug	1100	11613	320
Borage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	1315.5	ug	1100	11614	318
Borage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	219.0	ug	1100	11614	320
Chives, freeze-dried	Vegetables and Vegetable Products	Vitamin A, IU	20490.0	ug	1100	11615	318
Chives, freeze-dried	Vegetables and Vegetable Products	Vitamin A, RAE	3415.0	ug	1100	11615	320
Dock, raw	Vegetables and Vegetable Products	Vitamin A, IU	1200.0	ug	1100	11616	318
Dock, raw	Vegetables and Vegetable Products	Vitamin A, RAE	200.0	ug	1100	11616	320
Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	1042.2	ug	1100	11617	318
Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	174.0	ug	1100	11617	320
Drumstick pods, raw	Vegetables and Vegetable Products	Vitamin A, IU	22.2	ug	1100	11620	318
Drumstick pods, raw	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11620	320
Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	21.0	ug	1100	11621	318
Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11621	320
Kale, scotch, raw	Vegetables and Vegetable Products	Vitamin A, IU	930.0	ug	1100	11622	318
Kale, scotch, raw	Vegetables and Vegetable Products	Vitamin A, RAE	155.0	ug	1100	11622	320
Kale, scotch, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	598.1999999999999	ug	1100	11623	318
Kale, scotch, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	100.0	ug	1100	11623	320
Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	Vitamin A, IU	83.1	ug	1100	11624	318
Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	Vitamin A, RAE	14.0	ug	1100	11624	320
Parsley, freeze-dried	Vegetables and Vegetable Products	Vitamin A, IU	18972.0	ug	1100	11625	318
Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	Vitamin A, IU	2.4	ug	1100	11626	318
Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	Carotene, beta	0.16666666666666666	ug	1100	11626	321
Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	Carotene, alpha	0.08333333333333333	ug	1100	11626	322
Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.08333333333333333	ug	1100	11626	334
Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	510.0	ug	1100	11632	318
Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	85.0	ug	1100	11632	320
Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	Carotene, beta	80.66666666666666	ug	1100	11632	321
Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	Carotene, alpha	1.3333333333333333	ug	1100	11632	322
Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	Cryptoxanthin, beta	3.0	ug	1100	11632	334
Peppers, sweet, green, freeze-dried	Vegetables and Vegetable Products	Vitamin A, IU	1692.0	ug	1100	11634	318
Peppers, sweet, green, freeze-dried	Vegetables and Vegetable Products	Vitamin A, RAE	282.0	ug	1100	11634	320
Peppers, sweet, green, freeze-dried	Vegetables and Vegetable Products	Carotene, beta	264.75	ug	1100	11634	321
Peppers, sweet, green, freeze-dried	Vegetables and Vegetable Products	Carotene, alpha	13.041666666666666	ug	1100	11634	322
Peppers, sweet, green, freeze-dried	Vegetables and Vegetable Products	Cryptoxanthin, beta	4.166666666666666	ug	1100	11634	334
Shallots, freeze-dried	Vegetables and Vegetable Products	Vitamin A, IU	6.3	ug	1100	11640	318
Shallots, freeze-dried	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11640	320
Shallots, freeze-dried	Vegetables and Vegetable Products	Carotene, beta	1.0833333333333333	ug	1100	11640	321
Squash, summer, all varieties, raw	Vegetables and Vegetable Products	Vitamin A, IU	60.0	ug	1100	11641	318
Squash, summer, all varieties, raw	Vegetables and Vegetable Products	Vitamin A, RAE	10.0	ug	1100	11641	320
Squash, summer, all varieties, raw	Vegetables and Vegetable Products	Carotene, beta	10.0	ug	1100	11641	321
Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	63.599999999999994	ug	1100	11642	318
Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	11.0	ug	1100	11642	320
Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	10.583333333333332	ug	1100	11642	321
Squash, winter, all varieties, raw	Vegetables and Vegetable Products	Vitamin A, IU	410.09999999999997	ug	1100	11643	318
Squash, winter, all varieties, raw	Vegetables and Vegetable Products	Vitamin A, RAE	68.0	ug	1100	11643	320
Squash, winter, all varieties, raw	Vegetables and Vegetable Products	Carotene, beta	68.33333333333333	ug	1100	11643	321
Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	Vitamin A, IU	1566.8999999999999	ug	1100	11644	318
Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	261.0	ug	1100	11644	320
Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	Carotene, beta	232.75	ug	1100	11644	321
Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	Carotene, alpha	28.416666666666664	ug	1100	11644	322
Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	2259.0	ug	1100	11645	318
Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	377.0	ug	1100	11645	320
Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	Carotene, beta	376.5	ug	1100	11645	321
Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	Vitamin A, IU	2750.7	ug	1100	11647	318
Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	Vitamin A, RAE	458.0	ug	1100	11647	320
Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	Carotene, beta	458.41666666666663	ug	1100	11647	321
Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	Vitamin A, IU	295.5	ug	1100	11649	318
Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	Vitamin A, RAE	49.0	ug	1100	11649	320
Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	Vitamin A, IU	0.6	ug	1100	11653	318
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	0.3	ug	1100	11654	318
Carrot juice, canned	Vegetables and Vegetable Products	Vitamin A, IU	5737.2	ug	1100	11655	318
Carrot juice, canned	Vegetables and Vegetable Products	Vitamin A, RAE	956.0	ug	1100	11655	320
Carrot juice, canned	Vegetables and Vegetable Products	Carotene, beta	775.25	ug	1100	11655	321
Carrot juice, canned	Vegetables and Vegetable Products	Carotene, alpha	180.91666666666666	ug	1100	11655	322
Corn pudding, home prepared	Vegetables and Vegetable Products	Vitamin A, IU	88.8	ug	1100	11656	318
Corn pudding, home prepared	Vegetables and Vegetable Products	Retinol	51.0	ug	1100	11656	319
Corn pudding, home prepared	Vegetables and Vegetable Products	Vitamin A, RAE	57.0	ug	1100	11656	320
Corn pudding, home prepared	Vegetables and Vegetable Products	Carotene, beta	3.0	ug	1100	11656	321
Corn pudding, home prepared	Vegetables and Vegetable Products	Carotene, alpha	0.41666666666666663	ug	1100	11656	322
Corn pudding, home prepared	Vegetables and Vegetable Products	Cryptoxanthin, beta	2.9166666666666665	ug	1100	11656	334
Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	Vitamin A, IU	8.1	ug	1100	11657	318
Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	Retinol	7.0	ug	1100	11657	319
Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	Vitamin A, RAE	7.0	ug	1100	11657	320
Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	Carotene, beta	0.16666666666666666	ug	1100	11657	321
Spinach souffle	Vegetables and Vegetable Products	Vitamin A, IU	867.3	ug	1100	11658	318
Spinach souffle	Vegetables and Vegetable Products	Retinol	120.0	ug	1100	11658	319
Spinach souffle	Vegetables and Vegetable Products	Vitamin A, RAE	244.0	ug	1100	11658	320
Spinach souffle	Vegetables and Vegetable Products	Carotene, beta	124.41666666666666	ug	1100	11658	321
Spinach souffle	Vegetables and Vegetable Products	Carotene, alpha	0.125	ug	1100	11658	322
Spinach souffle	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.08333333333333333	ug	1100	11658	334
Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	Vitamin A, IU	1957.1999999999998	ug	1100	11659	318
Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	Retinol	28.0	ug	1100	11659	319
Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	Vitamin A, RAE	349.0	ug	1100	11659	320
Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	Carotene, beta	321.5	ug	1100	11659	321
Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	Vitamin A, IU	199.79999999999998	ug	1100	11660	318
Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	Vitamin A, RAE	33.0	ug	1100	11660	320
Seaweed, spirulina, raw	Vegetables and Vegetable Products	Vitamin A, IU	16.8	ug	1100	11666	318
Seaweed, spirulina, raw	Vegetables and Vegetable Products	Vitamin A, RAE	3.0	ug	1100	11666	320
Seaweed, spirulina, raw	Vegetables and Vegetable Products	Carotene, beta	2.75	ug	1100	11666	321
Seaweed, spirulina, dried	Vegetables and Vegetable Products	Vitamin A, IU	171.0	ug	1100	11667	318
Seaweed, spirulina, dried	Vegetables and Vegetable Products	Vitamin A, RAE	29.0	ug	1100	11667	320
Seaweed, spirulina, dried	Vegetables and Vegetable Products	Carotene, beta	28.5	ug	1100	11667	321
Seaweed, wakame, raw	Vegetables and Vegetable Products	Vitamin A, IU	108.0	ug	1100	11669	318
Seaweed, wakame, raw	Vegetables and Vegetable Products	Vitamin A, RAE	18.0	ug	1100	11669	320
Seaweed, wakame, raw	Vegetables and Vegetable Products	Carotene, beta	18.0	ug	1100	11669	321
Peppers, hot chili, green, raw	Vegetables and Vegetable Products	Vitamin A, IU	353.7	ug	1100	11670	318
Peppers, hot chili, green, raw	Vegetables and Vegetable Products	Vitamin A, RAE	59.0	ug	1100	11670	320
Peppers, hot chili, green, raw	Vegetables and Vegetable Products	Carotene, beta	55.916666666666664	ug	1100	11670	321
Peppers, hot chili, green, raw	Vegetables and Vegetable Products	Carotene, alpha	0.9583333333333333	ug	1100	11670	322
Peppers, hot chili, green, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	2.083333333333333	ug	1100	11670	334
Potatoes, o'brien, home-prepared	Vegetables and Vegetable Products	Vitamin A, IU	144.29999999999998	ug	1100	11671	318
Potato pancakes	Vegetables and Vegetable Products	Vitamin A, IU	33.9	ug	1100	11672	318
Potato pancakes	Vegetables and Vegetable Products	Retinol	31.0	ug	1100	11672	319
Potato pancakes	Vegetables and Vegetable Products	Vitamin A, RAE	32.0	ug	1100	11672	320
Potato pancakes	Vegetables and Vegetable Products	Carotene, beta	0.3333333333333333	ug	1100	11672	321
Potato pancakes	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.08333333333333333	ug	1100	11672	334
Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	Vitamin A, IU	3.0	ug	1100	11674	318
Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11674	320
Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	Carotene, beta	0.5	ug	1100	11674	321
Radish seeds, sprouted, raw	Vegetables and Vegetable Products	Vitamin A, IU	117.3	ug	1100	11676	318
Radish seeds, sprouted, raw	Vegetables and Vegetable Products	Vitamin A, RAE	20.0	ug	1100	11676	320
Shallots, raw	Vegetables and Vegetable Products	Vitamin A, IU	1.2	ug	1100	11677	318
Shallots, raw	Vegetables and Vegetable Products	Carotene, beta	0.25	ug	1100	11677	321
Carrot, dehydrated	Vegetables and Vegetable Products	Vitamin A, IU	20539.8	ug	1100	11683	318
Carrot, dehydrated	Vegetables and Vegetable Products	Vitamin A, RAE	3423.0	ug	1100	11683	320
Carrot, dehydrated	Vegetables and Vegetable Products	Carotene, beta	2829.5	ug	1100	11683	321
Carrot, dehydrated	Vegetables and Vegetable Products	Carotene, alpha	593.7916666666666	ug	1100	11683	322
Tomatoes, crushed, canned	Vegetables and Vegetable Products	Vitamin A, IU	64.5	ug	1100	11693	318
Tomatoes, crushed, canned	Vegetables and Vegetable Products	Vitamin A, RAE	11.0	ug	1100	11693	320
Tomatoes, crushed, canned	Vegetables and Vegetable Products	Carotene, beta	10.75	ug	1100	11693	321
Tomatoes, orange, raw	Vegetables and Vegetable Products	Vitamin A, IU	448.8	ug	1100	11695	318
Tomatoes, orange, raw	Vegetables and Vegetable Products	Vitamin A, RAE	75.0	ug	1100	11695	320
Arrowroot, raw	Vegetables and Vegetable Products	Vitamin A, IU	5.7	ug	1100	11697	318
Arrowroot, raw	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11697	320
Arrowroot, raw	Vegetables and Vegetable Products	Carotene, beta	0.9166666666666666	ug	1100	11697	321
Chrysanthemum leaves, raw	Vegetables and Vegetable Products	Vitamin A, IU	561.0	ug	1100	11698	318
Chrysanthemum leaves, raw	Vegetables and Vegetable Products	Vitamin A, RAE	94.0	ug	1100	11698	320
Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	831.0	ug	1100	11700	318
Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	139.0	ug	1100	11700	320
Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	3.9	ug	1100	11702	318
Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11702	320
Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	0.6666666666666666	ug	1100	11702	321
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	3.3	ug	1100	11703	318
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11703	320
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	0.5833333333333333	ug	1100	11703	321
Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	301.8	ug	1100	11705	318
Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	50.0	ug	1100	11705	320
Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	50.33333333333333	ug	1100	11705	321
Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	232.79999999999998	ug	1100	11707	318
Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	39.0	ug	1100	11707	320
Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Carotene, beta	38.75	ug	1100	11707	321
Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	241.79999999999998	ug	1100	11709	318
Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	40.0	ug	1100	11709	320
Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	40.25	ug	1100	11709	321
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	724.8	ug	1100	11710	318
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	121.0	ug	1100	11710	320
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	120.83333333333333	ug	1100	11710	321
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	33.9	ug	1100	11711	318
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	6.0	ug	1100	11711	320
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	5.666666666666666	ug	1100	11711	321
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	0.6	ug	1100	11713	318
Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	111.0	ug	1100	11714	318
Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	19.0	ug	1100	11714	320
Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	18.5	ug	1100	11714	321
Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	45.0	ug	1100	11715	318
Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	8.0	ug	1100	11715	320
Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Carotene, beta	7.5	ug	1100	11715	321
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	50.1	ug	1100	11716	318
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	8.0	ug	1100	11716	320
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	8.333333333333332	ug	1100	11716	321
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	57.0	ug	1100	11717	318
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	10.0	ug	1100	11717	320
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	9.5	ug	1100	11717	321
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	3.9	ug	1100	11718	318
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11718	320
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	0.3333333333333333	ug	1100	11718	321
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	0.16666666666666666	ug	1100	11718	322
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.16666666666666666	ug	1100	11718	334
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	1.2	ug	1100	11719	318
Beans, snap, yellow, raw	Vegetables and Vegetable Products	Vitamin A, IU	32.4	ug	1100	11722	318
Beans, snap, yellow, raw	Vegetables and Vegetable Products	Vitamin A, RAE	5.0	ug	1100	11722	320
Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	210.0	ug	1100	11723	318
Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	35.0	ug	1100	11723	320
Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	35.0	ug	1100	11723	321
Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	24.3	ug	1100	11724	318
Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11724	320
Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	4.083333333333333	ug	1100	11724	321
Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	24.3	ug	1100	11725	318
Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11725	320
Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	4.083333333333333	ug	1100	11725	321
Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	96.3	ug	1100	11726	318
Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	16.0	ug	1100	11726	320
Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	18.9	ug	1100	11727	318
Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	18.9	ug	1100	11728	318
Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	3.0	ug	1100	11728	320
Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	Vitamin A, IU	105.89999999999999	ug	1100	11729	318
Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	Vitamin A, RAE	18.0	ug	1100	11729	320
Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	Carotene, beta	10.166666666666666	ug	1100	11729	321
Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	Carotene, alpha	6.5	ug	1100	11729	322
Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.0	ug	1100	11729	334
Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	38.4	ug	1100	11730	318
Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	6.0	ug	1100	11730	320
Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	167.1	ug	1100	11731	318
Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	28.0	ug	1100	11731	320
Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	27.833333333333332	ug	1100	11731	321
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	33.6	ug	1100	11732	318
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	6.0	ug	1100	11732	320
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	5.583333333333333	ug	1100	11732	321
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	33.6	ug	1100	11733	318
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	6.0	ug	1100	11733	320
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	5.583333333333333	ug	1100	11733	321
Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	10.5	ug	1100	11734	318
Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11734	320
Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	Carotene, beta	1.75	ug	1100	11734	321
Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	6.6	ug	1100	11735	318
Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11735	320
Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Carotene, beta	1.0833333333333333	ug	1100	11735	321
Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	2296.2	ug	1100	11736	318
Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	383.0	ug	1100	11736	320
Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	382.5	ug	1100	11736	321
Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	0.16666666666666666	ug	1100	11736	322
Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	1315.5	ug	1100	11737	318
Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	219.0	ug	1100	11737	320
Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	81.0	ug	1100	11738	318
Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	14.0	ug	1100	11738	320
Broccoli, leaves, raw	Vegetables and Vegetable Products	Vitamin A, IU	4800.0	ug	1100	11739	318
Broccoli, leaves, raw	Vegetables and Vegetable Products	Vitamin A, RAE	800.0	ug	1100	11739	320
Broccoli, flower clusters, raw	Vegetables and Vegetable Products	Vitamin A, IU	900.0	ug	1100	11740	318
Broccoli, flower clusters, raw	Vegetables and Vegetable Products	Vitamin A, RAE	150.0	ug	1100	11740	320
Broccoli, stalks, raw	Vegetables and Vegetable Products	Vitamin A, IU	120.0	ug	1100	11741	318
Broccoli, stalks, raw	Vegetables and Vegetable Products	Vitamin A, RAE	20.0	ug	1100	11741	320
Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	464.4	ug	1100	11742	318
Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	77.0	ug	1100	11742	320
Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	77.41666666666666	ug	1100	11742	321
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	303.3	ug	1100	11743	318
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	51.0	ug	1100	11743	320
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	49.75	ug	1100	11743	321
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	0.7916666666666666	ug	1100	11743	322
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.041666666666666664	ug	1100	11743	334
Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	335.4	ug	1100	11744	318
Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	56.0	ug	1100	11744	320
Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	55.25	ug	1100	11744	321
Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	0.625	ug	1100	11744	322
Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.041666666666666664	ug	1100	11744	334
Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	232.5	ug	1100	11745	318
Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	39.0	ug	1100	11745	320
Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	38.75	ug	1100	11745	321
Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	277.8	ug	1100	11746	318
Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	46.0	ug	1100	11746	320
Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	46.25	ug	1100	11746	321
Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	8.1	ug	1100	11748	318
Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11748	320
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	Vitamin A, IU	37.8	ug	1100	11749	318
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	Vitamin A, RAE	6.0	ug	1100	11749	320
Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	Vitamin A, IU	37.8	ug	1100	11750	318
Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	Vitamin A, RAE	6.0	ug	1100	11750	320
Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	24.0	ug	1100	11751	318
Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11751	320
Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	4.0	ug	1100	11751	321
Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	9.9	ug	1100	11752	318
Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11752	320
Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	1.6666666666666665	ug	1100	11752	321
Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	266.7	ug	1100	11753	318
Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	44.0	ug	1100	11753	320
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	1274.7	ug	1100	11754	318
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	212.0	ug	1100	11754	320
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	212.41666666666666	ug	1100	11754	321
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	0.041666666666666664	ug	1100	11754	322
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	290.09999999999997	ug	1100	11755	318
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	48.0	ug	1100	11755	320
Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	5109.9	ug	1100	11757	318
Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	852.0	ug	1100	11757	320
Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	694.3333333333333	ug	1100	11757	321
Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	157.33333333333331	ug	1100	11757	322
Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	3351.0	ug	1100	11758	318
Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	558.0	ug	1100	11758	320
Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Carotene, beta	444.25	ug	1100	11758	321
Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Carotene, alpha	114.29166666666666	ug	1100	11758	322
Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	Vitamin A, IU	3351.0	ug	1100	11759	318
Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	Vitamin A, RAE	558.0	ug	1100	11759	320
Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	Carotene, beta	444.25	ug	1100	11759	321
Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	Carotene, alpha	114.29166666666666	ug	1100	11759	322
Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	5078.4	ug	1100	11760	318
Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	846.0	ug	1100	11760	320
Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	683.25	ug	1100	11760	321
Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	154.83333333333331	ug	1100	11760	322
Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	8.291666666666666	ug	1100	11760	334
Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	3.5999999999999996	ug	1100	11761	318
Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11761	320
Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	0.5833333333333333	ug	1100	11761	321
Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	3.0	ug	1100	11762	318
Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	0.5	ug	1100	11762	321
Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	156.29999999999998	ug	1100	11764	318
Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	26.0	ug	1100	11764	320
Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	26.083333333333332	ug	1100	11764	321
Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	1837.2	ug	1100	11765	318
Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	306.0	ug	1100	11765	320
Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	304.3333333333333	ug	1100	11765	321
Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	1.875	ug	1100	11765	322
Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	14.1	ug	1100	11766	318
Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11766	320
Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	771.6	ug	1100	11767	318
Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	129.0	ug	1100	11767	320
Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	128.58333333333331	ug	1100	11767	321
Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	2280.0	ug	1100	11768	318
Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	380.0	ug	1100	11768	320
Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	376.0833333333333	ug	1100	11768	321
Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	2.833333333333333	ug	1100	11768	322
Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.0833333333333333	ug	1100	11768	334
Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	3447.9	ug	1100	11769	318
Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	575.0	ug	1100	11769	320
Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	568.1666666666666	ug	1100	11769	321
Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	5.291666666666666	ug	1100	11769	322
Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.1666666666666665	ug	1100	11769	334
Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	78.89999999999999	ug	1100	11770	318
Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	13.0	ug	1100	11770	320
Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	5.5	ug	1100	11770	321
Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	0.9583333333333333	ug	1100	11770	322
Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	6.708333333333333	ug	1100	11770	334
Corn, sweet, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	10.2	ug	1100	11771	318
Corn, sweet, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11771	320
Corn, sweet, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Carotene, beta	0.75	ug	1100	11771	321
Corn, sweet, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Carotene, alpha	0.41666666666666663	ug	1100	11771	322
Corn, sweet, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.5833333333333333	ug	1100	11771	334
Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	Vitamin A, IU	22.2	ug	1100	11772	318
Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11772	320
Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	Carotene, beta	2.5	ug	1100	11772	321
Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	Carotene, alpha	0.9583333333333333	ug	1100	11772	322
Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.25	ug	1100	11772	334
Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	Vitamin A, IU	24.3	ug	1100	11773	318
Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11773	320
Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	Carotene, beta	2.75	ug	1100	11773	321
Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	Carotene, alpha	1.0833333333333333	ug	1100	11773	322
Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.25	ug	1100	11773	334
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	59.699999999999996	ug	1100	11774	318
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	10.0	ug	1100	11774	320
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	4.166666666666666	ug	1100	11774	321
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	0.7083333333333333	ug	1100	11774	322
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	5.083333333333333	ug	1100	11774	334
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	69.6	ug	1100	11775	318
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	12.0	ug	1100	11775	320
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	4.833333333333333	ug	1100	11775	321
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	0.8333333333333333	ug	1100	11775	322
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	5.916666666666666	ug	1100	11775	334
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	237.29999999999998	ug	1100	11777	318
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	40.0	ug	1100	11777	320
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	39.58333333333333	ug	1100	11777	321
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	22.5	ug	1100	11778	318
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11778	320
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	3.75	ug	1100	11778	321
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	420.0	ug	1100	11779	318
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	70.0	ug	1100	11779	320
Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	172.79999999999998	ug	1100	11780	318
Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	29.0	ug	1100	11780	320
Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	1394.7	ug	1100	11781	318
Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	232.0	ug	1100	11781	320
Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	232.5	ug	1100	11781	321
Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	4363.2	ug	1100	11782	318
Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	727.0	ug	1100	11782	320
Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	727.25	ug	1100	11782	321
Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	11.1	ug	1100	11783	318
Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11783	320
Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	1.8333333333333333	ug	1100	11783	321
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	78.0	ug	1100	11785	318
Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	2103.9	ug	1100	11786	318
Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	351.0	ug	1100	11786	320
Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	350.66666666666663	ug	1100	11786	321
Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	21.0	ug	1100	11787	318
Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11787	320
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	42.6	ug	1100	11788	318
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	7.0	ug	1100	11788	320
Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	1555.5	ug	1100	11789	318
Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	259.0	ug	1100	11789	320
Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	259.25	ug	1100	11789	321
Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	4086.2999999999997	ug	1100	11790	318
Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	681.0	ug	1100	11790	320
Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	681.0833333333333	ug	1100	11790	321
Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	4411.2	ug	1100	11791	318
Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	735.0	ug	1100	11791	320
Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	735.25	ug	1100	11791	321
Kale, scotch, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	598.1999999999999	ug	1100	11792	318
Kale, scotch, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	100.0	ug	1100	11792	320
Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	10.5	ug	1100	11793	318
Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11793	320
Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	1.75	ug	1100	11793	321
Lambs quarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	2344.7999999999997	ug	1100	11794	318
Lambs quarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	391.0	ug	1100	11794	320
Lambs quarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	390.66666666666663	ug	1100	11794	321
Lambs quarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	0.16666666666666666	ug	1100	11794	322
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	243.6	ug	1100	11795	318
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	41.0	ug	1100	11795	320
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	40.58333333333333	ug	1100	11795	321
Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	3161.1	ug	1100	11799	318
Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	527.0	ug	1100	11799	320
Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	525.0	ug	1100	11799	321
Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	0.375	ug	1100	11799	322
Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.4583333333333333	ug	1100	11799	334
Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	2122.7999999999997	ug	1100	11800	318
Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	354.0	ug	1100	11800	320
Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	353.8333333333333	ug	1100	11800	321
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	2460.0	ug	1100	11801	318
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	410.0	ug	1100	11801	320
New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	1086.6	ug	1100	11802	318
Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	84.89999999999999	ug	1100	11803	318
Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	14.0	ug	1100	11803	320
Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	14.166666666666666	ug	1100	11803	321
Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	91.5	ug	1100	11804	318
Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	15.0	ug	1100	11804	320
Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	15.25	ug	1100	11804	321
Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	0.6	ug	1100	11805	318
Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11805	321
Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	0.6	ug	1100	11806	318
Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11806	321
Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	0.6	ug	1100	11807	318
Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11807	321
Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	309.0	ug	1100	11809	318
Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	52.0	ug	1100	11809	320
Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	49.75	ug	1100	11809	321
Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	1.75	ug	1100	11809	322
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	393.3	ug	1100	11810	318
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	66.0	ug	1100	11810	320
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	63.33333333333333	ug	1100	11810	321
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	2.208333333333333	ug	1100	11810	322
Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	240.29999999999998	ug	1100	11811	318
Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	40.0	ug	1100	11811	320
Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	39.166666666666664	ug	1100	11811	321
Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	0.9166666666666666	ug	1100	11811	322
Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	433.2	ug	1100	11812	318
Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	72.0	ug	1100	11812	320
Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Carotene, beta	71.58333333333333	ug	1100	11812	321
Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Carotene, alpha	0.5833333333333333	ug	1100	11812	322
Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	Vitamin A, IU	159.9	ug	1100	11813	318
Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	Vitamin A, RAE	27.0	ug	1100	11813	320
Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	Carotene, beta	26.666666666666664	ug	1100	11813	321
Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	630.0	ug	1100	11814	318
Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	105.0	ug	1100	11814	320
Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	104.16666666666666	ug	1100	11814	321
Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	0.8333333333333333	ug	1100	11814	322
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	32.1	ug	1100	11815	318
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	5.0	ug	1100	11815	320
Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	2056.2	ug	1100	11816	318
Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	343.0	ug	1100	11816	320
Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Carotene, beta	283.3333333333333	ug	1100	11816	321
Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Carotene, alpha	56.375	ug	1100	11816	322
Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Cryptoxanthin, beta	3.0	ug	1100	11816	334
Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	2854.2	ug	1100	11817	318
Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	476.0	ug	1100	11817	320
Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	393.75	ug	1100	11817	321
Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	77.83333333333333	ug	1100	11817	322
Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	4.125	ug	1100	11817	334
Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	315.3	ug	1100	11818	318
Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	53.0	ug	1100	11818	320
Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	52.166666666666664	ug	1100	11818	321
Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	0.41666666666666663	ug	1100	11818	322
Peppers, hot chili, red, raw	Vegetables and Vegetable Products	Vitamin A, IU	285.59999999999997	ug	1100	11819	318
Peppers, hot chili, red, raw	Vegetables and Vegetable Products	Vitamin A, RAE	48.0	ug	1100	11819	320
Peppers, hot chili, red, raw	Vegetables and Vegetable Products	Carotene, beta	44.5	ug	1100	11819	321
Peppers, hot chili, red, raw	Vegetables and Vegetable Products	Carotene, alpha	1.5	ug	1100	11819	322
Peppers, hot chili, red, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.6666666666666665	ug	1100	11819	334
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	3567.6	ug	1100	11820	318
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	595.0	ug	1100	11820	320
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	Carotene, beta	555.3333333333333	ug	1100	11820	321
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	Carotene, alpha	18.583333333333332	ug	1100	11820	322
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	Cryptoxanthin, beta	20.625	ug	1100	11820	334
Peppers, sweet, red, raw	Vegetables and Vegetable Products	Vitamin A, IU	939.3	ug	1100	11821	318
Peppers, sweet, red, raw	Vegetables and Vegetable Products	Vitamin A, RAE	157.0	ug	1100	11821	320
Peppers, sweet, red, raw	Vegetables and Vegetable Products	Carotene, beta	135.33333333333331	ug	1100	11821	321
Peppers, sweet, red, raw	Vegetables and Vegetable Products	Carotene, alpha	0.8333333333333333	ug	1100	11821	322
Peppers, sweet, red, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	20.416666666666664	ug	1100	11821	334
Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	140.4	ug	1100	11822	318
Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	23.0	ug	1100	11822	320
Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	22.0	ug	1100	11822	321
Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	1.0833333333333333	ug	1100	11822	322
Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.3333333333333333	ug	1100	11822	334
Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	882.3	ug	1100	11823	318
Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	147.0	ug	1100	11823	320
Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	127.08333333333333	ug	1100	11823	321
Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	0.75	ug	1100	11823	322
Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	19.166666666666664	ug	1100	11823	334
Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	882.3	ug	1100	11824	318
Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	147.0	ug	1100	11824	320
Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	127.08333333333333	ug	1100	11824	321
Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	0.75	ug	1100	11824	322
Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	19.166666666666664	ug	1100	11824	334
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	87.0	ug	1100	11825	318
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	15.0	ug	1100	11826	318
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11826	320
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	2.5	ug	1100	11826	321
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	2610.0	ug	1100	11827	318
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	435.0	ug	1100	11827	320
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	435.0	ug	1100	11827	321
Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	Vitamin A, IU	3.0	ug	1100	11828	318
Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11828	320
Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	Carotene, beta	0.5	ug	1100	11828	321
Potatoes, baked, skin, with salt	Vegetables and Vegetable Products	Vitamin A, IU	3.0	ug	1100	11830	318
Potatoes, baked, skin, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11830	320
Potatoes, baked, skin, with salt	Vegetables and Vegetable Products	Carotene, beta	0.5	ug	1100	11830	321
Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	Vitamin A, IU	0.8999999999999999	ug	1100	11831	318
Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	Carotene, beta	0.16666666666666666	ug	1100	11831	321
Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	Vitamin A, IU	0.8999999999999999	ug	1100	11833	318
Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	Carotene, beta	0.16666666666666666	ug	1100	11833	321
Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	Vitamin A, IU	84.0	ug	1100	11843	318
Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	Retinol	60.0	ug	1100	11843	319
Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	Vitamin A, RAE	64.0	ug	1100	11843	320
Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	Carotene, beta	4.0	ug	1100	11843	321
Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	Vitamin A, IU	45.0	ug	1100	11844	318
Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	Retinol	30.0	ug	1100	11844	319
Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	Vitamin A, RAE	33.0	ug	1100	11844	320
Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	Carotene, beta	2.5	ug	1100	11844	321
Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	1726.5	ug	1100	11845	318
Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	288.0	ug	1100	11845	320
Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	174.66666666666666	ug	1100	11845	321
Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	113.125	ug	1100	11845	322
Pumpkin, canned, with salt	Vegetables and Vegetable Products	Vitamin A, IU	4668.9	ug	1100	11846	318
Pumpkin, canned, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	778.0	ug	1100	11846	320
Pumpkin, canned, with salt	Vegetables and Vegetable Products	Carotene, beta	578.3333333333333	ug	1100	11846	321
Pumpkin, canned, with salt	Vegetables and Vegetable Products	Carotene, alpha	199.79166666666666	ug	1100	11846	322
Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	520.1999999999999	ug	1100	11847	318
Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	87.0	ug	1100	11847	320
Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	86.66666666666666	ug	1100	11847	321
Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	480.0	ug	1100	11848	318
Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	80.0	ug	1100	11848	320
Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	80.0	ug	1100	11848	321
Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	555.6	ug	1100	11849	318
Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	93.0	ug	1100	11849	320
Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	0.6	ug	1100	11851	318
Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11851	321
Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	46.8	ug	1100	11853	318
Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	8.0	ug	1100	11853	320
Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	3144.2999999999997	ug	1100	11854	318
Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	524.0	ug	1100	11854	320
Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	524.0	ug	1100	11854	321
Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	1929.6	ug	1100	11855	318
Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	322.0	ug	1100	11855	320
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	3618.2999999999997	ug	1100	11856	318
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	603.0	ug	1100	11856	320
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	603.0833333333333	ug	1100	11856	321
Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	63.599999999999994	ug	1100	11857	318
Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	11.0	ug	1100	11857	320
Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	10.583333333333332	ug	1100	11857	321
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	335.09999999999997	ug	1100	11858	318
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	56.0	ug	1100	11858	320
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	55.83333333333333	ug	1100	11858	321
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	60.3	ug	1100	11859	318
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	10.0	ug	1100	11859	320
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	10.0	ug	1100	11859	321
Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	25.5	ug	1100	11860	318
Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11860	320
Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	4.25	ug	1100	11860	321
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	335.09999999999997	ug	1100	11861	318
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	56.0	ug	1100	11861	320
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	55.83333333333333	ug	1100	11861	321
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	53.1	ug	1100	11862	318
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	9.0	ug	1100	11862	320
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	8.833333333333332	ug	1100	11862	321
Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	Vitamin A, IU	1566.8999999999999	ug	1100	11863	318
Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	261.0	ug	1100	11863	320
Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	Carotene, beta	232.75	ug	1100	11863	321
Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	Carotene, alpha	28.416666666666664	ug	1100	11863	322
Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	Vitamin A, IU	128.4	ug	1100	11864	318
Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	21.0	ug	1100	11864	320
Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	Vitamin A, IU	77.39999999999999	ug	1100	11865	318
Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	13.0	ug	1100	11865	320
Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	Vitamin A, IU	3346.5	ug	1100	11866	318
Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	558.0	ug	1100	11866	320
Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	Carotene, beta	380.8333333333333	ug	1100	11866	321
Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	Carotene, alpha	47.08333333333333	ug	1100	11866	322
Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	129.83333333333331	ug	1100	11866	334
Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	Vitamin A, IU	1001.6999999999999	ug	1100	11867	318
Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	167.0	ug	1100	11867	320
Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	Vitamin A, IU	2011.5	ug	1100	11868	318
Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	335.0	ug	1100	11868	320
Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	Carotene, beta	298.3333333333333	ug	1100	11868	321
Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	Carotene, alpha	36.875	ug	1100	11868	322
Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	Vitamin A, IU	1201.5	ug	1100	11869	318
Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	200.0	ug	1100	11869	320
Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	Carotene, beta	178.25	ug	1100	11869	321
Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	Carotene, alpha	22.041666666666664	ug	1100	11869	322
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	Vitamin A, IU	33.0	ug	1100	11870	318
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	6.0	ug	1100	11870	320
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	Carotene, beta	4.916666666666666	ug	1100	11870	321
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	Carotene, alpha	0.625	ug	1100	11870	322
Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	88.2	ug	1100	11871	318
Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	15.0	ug	1100	11871	320
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	58.199999999999996	ug	1100	11872	318
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	10.0	ug	1100	11872	320
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	6.833333333333333	ug	1100	11872	321
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	0.375	ug	1100	11872	322
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	2.5416666666666665	ug	1100	11872	334
Swamp cabbage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	1560.0	ug	1100	11873	318
Swamp cabbage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	260.0	ug	1100	11873	320
Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	Vitamin A, IU	881.6999999999999	ug	1100	11874	318
Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	147.0	ug	1100	11874	320
Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	Carotene, beta	143.75	ug	1100	11874	321
Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	Carotene, alpha	1.375	ug	1100	11874	322
Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.875	ug	1100	11874	334
Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	Vitamin A, IU	4722.0	ug	1100	11876	318
Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	787.0	ug	1100	11876	320
Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	Carotene, beta	787.0	ug	1100	11876	321
Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	Vitamin A, IU	4923.0	ug	1100	11877	318
Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	821.0	ug	1100	11877	320
Taro, cooked, with salt	Vegetables and Vegetable Products	Vitamin A, IU	25.2	ug	1100	11878	318
Taro, cooked, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11878	320
Taro, cooked, with salt	Vegetables and Vegetable Products	Carotene, beta	3.25	ug	1100	11878	321
Taro, cooked, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.9166666666666666	ug	1100	11878	334
Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	Vitamin A, IU	1271.3999999999999	ug	1100	11879	318
Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	212.0	ug	1100	11879	320
Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	Vitamin A, IU	15.299999999999999	ug	1100	11880	318
Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	3.0	ug	1100	11880	320
Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	Vitamin A, IU	529.1999999999999	ug	1100	11881	318
Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	88.0	ug	1100	11881	320
Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	Vitamin A, IU	146.7	ug	1100	11884	318
Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	24.0	ug	1100	11884	320
Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	Carotene, beta	24.416666666666664	ug	1100	11884	321
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	Vitamin A, IU	132.29999999999998	ug	1100	11885	318
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	Vitamin A, RAE	22.0	ug	1100	11885	320
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	Carotene, beta	22.083333333333332	ug	1100	11885	321
Tomato juice, canned, without salt added	Vegetables and Vegetable Products	Vitamin A, IU	135.0	ug	1100	11886	318
Tomato juice, canned, without salt added	Vegetables and Vegetable Products	Vitamin A, RAE	23.0	ug	1100	11886	320
Tomato juice, canned, without salt added	Vegetables and Vegetable Products	Carotene, beta	22.5	ug	1100	11886	321
Tomato products, canned, paste, with salt added	Vegetables and Vegetable Products	Vitamin A, IU	457.5	ug	1100	11887	318
Tomato products, canned, paste, with salt added	Vegetables and Vegetable Products	Vitamin A, RAE	76.0	ug	1100	11887	320
Tomato products, canned, paste, with salt added	Vegetables and Vegetable Products	Carotene, beta	75.08333333333333	ug	1100	11887	321
Tomato products, canned, paste, with salt added	Vegetables and Vegetable Products	Carotene, alpha	1.2083333333333333	ug	1100	11887	322
Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	Vitamin A, IU	153.0	ug	1100	11888	318
Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	Vitamin A, RAE	26.0	ug	1100	11888	320
Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	Carotene, beta	25.5	ug	1100	11888	321
Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	2287.5	ug	1100	11891	318
Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	381.0	ug	1100	11891	320
Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	381.25	ug	1100	11891	321
Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	3229.5	ug	1100	11892	318
Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	538.0	ug	1100	11892	320
Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	538.25	ug	1100	11892	321
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	2583.6	ug	1100	11893	318
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	431.0	ug	1100	11893	320
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	430.5833333333333	ug	1100	11893	321
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	1283.1	ug	1100	11894	318
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	214.0	ug	1100	11894	320
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	173.5	ug	1100	11894	321
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	40.33333333333333	ug	1100	11894	322
Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	26.4	ug	1100	11896	318
Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	4.0	ug	1100	11896	320
Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	Vitamin A, IU	36.6	ug	1100	11897	318
Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	6.0	ug	1100	11897	320
Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	Carotene, beta	6.083333333333333	ug	1100	11897	321
Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	5.7	ug	1100	11898	318
Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	135.0	ug	1100	11899	318
Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	23.0	ug	1100	11899	320
Corn, sweet, white, raw	Vegetables and Vegetable Products	Vitamin A, IU	0.3	ug	1100	11900	318
Corn, sweet, white, raw	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11900	321
Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	0.6	ug	1100	11901	318
Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11901	321
Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	0.6	ug	1100	11902	318
Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11902	321
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	0.3	ug	1100	11904	318
Corn, sweet, white, canned, whole kernel, drained solids	Vegetables and Vegetable Products	Vitamin A, IU	0.3	ug	1100	11905	318
Corn, sweet, white, canned, whole kernel, drained solids	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11905	321
Corn, sweet, white, canned, whole kernel, drained solids	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.041666666666666664	ug	1100	11905	334
Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	Vitamin A, IU	0.3	ug	1100	11906	318
Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.041666666666666664	ug	1100	11906	334
Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	Vitamin A, IU	0.3	ug	1100	11907	318
Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.041666666666666664	ug	1100	11907	334
Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	Vitamin A, IU	0.3	ug	1100	11908	318
Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11908	321
Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.041666666666666664	ug	1100	11908	334
Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	Vitamin A, IU	0.3	ug	1100	11909	318
Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11909	321
Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.041666666666666664	ug	1100	11909	334
Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	0.8999999999999999	ug	1100	11910	318
Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11910	321
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	0.8999999999999999	ug	1100	11911	318
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11911	321
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.041666666666666664	ug	1100	11911	334
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	0.8999999999999999	ug	1100	11912	318
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	11912	321
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.041666666666666664	ug	1100	11912	334
Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	1.2	ug	1100	11913	318
Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	Carotene, beta	0.16666666666666666	ug	1100	11913	321
Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.041666666666666664	ug	1100	11913	334
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	1.2	ug	1100	11914	318
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	0.16666666666666666	ug	1100	11914	321
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.041666666666666664	ug	1100	11914	334
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	1.2	ug	1100	11915	318
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	0.16666666666666666	ug	1100	11915	321
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.041666666666666664	ug	1100	11915	334
Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, IU	156.0	ug	1100	11916	318
Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	Vitamin A, RAE	26.0	ug	1100	11916	320
Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	728.4	ug	1100	11917	318
Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	121.0	ug	1100	11917	320
Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	Carotene, beta	104.91666666666666	ug	1100	11917	321
Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	Carotene, alpha	0.625	ug	1100	11917	322
Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	Cryptoxanthin, beta	15.833333333333332	ug	1100	11917	334
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, IU	575.1	ug	1100	11918	318
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	96.0	ug	1100	11918	320
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, beta	82.83333333333333	ug	1100	11918	321
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	Carotene, alpha	0.5	ug	1100	11918	322
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	12.5	ug	1100	11918	334
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	575.1	ug	1100	11919	318
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	96.0	ug	1100	11919	320
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, beta	82.83333333333333	ug	1100	11919	321
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	Carotene, alpha	0.5	ug	1100	11919	322
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	12.5	ug	1100	11919	334
Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	Vitamin A, IU	828.0	ug	1100	11921	318
Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	Vitamin A, RAE	138.0	ug	1100	11921	320
Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	Carotene, beta	130.83333333333331	ug	1100	11921	321
Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	Carotene, alpha	4.0	ug	1100	11921	322
Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	Cryptoxanthin, beta	3.208333333333333	ug	1100	11921	334
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	Vitamin A, IU	12.0	ug	1100	11923	318
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11923	320
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	Carotene, beta	1.0	ug	1100	11923	321
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	Carotene, alpha	0.5	ug	1100	11923	322
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.5	ug	1100	11923	334
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	Vitamin A, IU	5.1	ug	1100	11924	318
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11924	320
Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, IU	1042.2	ug	1100	11925	318
Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	174.0	ug	1100	11925	320
Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	Vitamin A, IU	12.299999999999999	ug	1100	11926	318
Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11926	320
Tree fern, cooked, with salt	Vegetables and Vegetable Products	Vitamin A, IU	60.0	ug	1100	11928	318
Tree fern, cooked, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	10.0	ug	1100	11928	320
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	Vitamin A, IU	63.9	ug	1100	11929	318
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	Retinol	40.0	ug	1100	11929	319
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	Vitamin A, RAE	44.0	ug	1100	11929	320
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	Carotene, beta	4.0	ug	1100	11929	321
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	Vitamin A, IU	66.0	ug	1100	11930	318
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	Retinol	42.0	ug	1100	11930	319
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	Vitamin A, RAE	46.0	ug	1100	11930	320
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	Carotene, beta	4.0	ug	1100	11930	321
Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	Vitamin A, IU	23178.3	ug	1100	11931	318
Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	Vitamin A, RAE	3863.0	ug	1100	11931	320
Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	Carotene, beta	3574.25	ug	1100	11931	321
Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	Carotene, alpha	288.79166666666663	ug	1100	11931	322
Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	Vitamin A, IU	31.5	ug	1100	11932	318
Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	Vitamin A, RAE	5.0	ug	1100	11932	320
Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	Carotene, beta	5.25	ug	1100	11932	321
Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	Vitamin A, IU	31.5	ug	1100	11933	318
Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	Vitamin A, RAE	5.0	ug	1100	11933	320
Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	Carotene, beta	5.25	ug	1100	11933	321
Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	Vitamin A, IU	41.4	ug	1100	11934	318
Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	Retinol	37.0	ug	1100	11934	319
Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	Vitamin A, RAE	38.0	ug	1100	11934	320
Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	Carotene, beta	0.75	ug	1100	11934	321
Catsup	Vegetables and Vegetable Products	Vitamin A, IU	158.1	ug	1100	11935	318
Catsup	Vegetables and Vegetable Products	Vitamin A, RAE	26.0	ug	1100	11935	320
Catsup	Vegetables and Vegetable Products	Carotene, beta	26.333333333333332	ug	1100	11935	321
Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	Vitamin A, IU	37.5	ug	1100	11937	318
Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	Vitamin A, RAE	6.0	ug	1100	11937	320
Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	Carotene, beta	4.416666666666666	ug	1100	11937	321
Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	Carotene, alpha	0.5416666666666666	ug	1100	11937	322
Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.25	ug	1100	11937	334
Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	Vitamin A, IU	229.2	ug	1100	11940	318
Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	Vitamin A, RAE	38.0	ug	1100	11940	320
Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	Carotene, beta	27.083333333333332	ug	1100	11940	321
Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	Carotene, alpha	3.375	ug	1100	11940	322
Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	Cryptoxanthin, beta	7.75	ug	1100	11940	334
Pickles, cucumber, sour	Vegetables and Vegetable Products	Vitamin A, IU	57.3	ug	1100	11941	318
Pickles, cucumber, sour	Vegetables and Vegetable Products	Vitamin A, RAE	10.0	ug	1100	11941	320
Pickles, cucumber, sour	Vegetables and Vegetable Products	Carotene, beta	6.75	ug	1100	11941	321
Pickles, cucumber, sour	Vegetables and Vegetable Products	Carotene, alpha	0.8333333333333333	ug	1100	11941	322
Pickles, cucumber, sour	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.9583333333333333	ug	1100	11941	334
Pimento, canned	Vegetables and Vegetable Products	Vitamin A, IU	796.5	ug	1100	11943	318
Pimento, canned	Vegetables and Vegetable Products	Vitamin A, RAE	133.0	ug	1100	11943	320
Pimento, canned	Vegetables and Vegetable Products	Carotene, beta	122.83333333333333	ug	1100	11943	321
Pimento, canned	Vegetables and Vegetable Products	Carotene, alpha	9.916666666666666	ug	1100	11943	322
Pickle relish, hot dog	Vegetables and Vegetable Products	Vitamin A, IU	50.1	ug	1100	11944	318
Pickle relish, hot dog	Vegetables and Vegetable Products	Vitamin A, RAE	8.0	ug	1100	11944	320
Pickle relish, sweet	Vegetables and Vegetable Products	Vitamin A, IU	365.4	ug	1100	11945	318
Pickle relish, sweet	Vegetables and Vegetable Products	Vitamin A, RAE	61.0	ug	1100	11945	320
Pickle relish, sweet	Vegetables and Vegetable Products	Carotene, beta	43.25	ug	1100	11945	321
Pickle relish, sweet	Vegetables and Vegetable Products	Carotene, alpha	5.375	ug	1100	11945	322
Pickle relish, sweet	Vegetables and Vegetable Products	Cryptoxanthin, beta	12.333333333333332	ug	1100	11945	334
Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	Vitamin A, IU	57.3	ug	1100	11946	318
Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	Vitamin A, RAE	10.0	ug	1100	11946	320
Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	Carotene, beta	6.75	ug	1100	11946	321
Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	Carotene, alpha	0.8333333333333333	ug	1100	11946	322
Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.9583333333333333	ug	1100	11946	334
Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	Vitamin A, IU	37.5	ug	1100	11947	318
Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	Vitamin A, RAE	6.0	ug	1100	11947	320
Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	Carotene, beta	4.416666666666666	ug	1100	11947	321
Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	Carotene, alpha	0.5416666666666666	ug	1100	11947	322
Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.25	ug	1100	11947	334
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	Vitamin A, IU	334.8	ug	1100	11948	318
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	Vitamin A, RAE	56.0	ug	1100	11948	320
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	Carotene, beta	39.58333333333333	ug	1100	11948	321
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	Carotene, alpha	4.916666666666666	ug	1100	11948	322
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	Cryptoxanthin, beta	11.291666666666666	ug	1100	11948	334
Catsup, low sodium	Vegetables and Vegetable Products	Vitamin A, IU	158.1	ug	1100	11949	318
Catsup, low sodium	Vegetables and Vegetable Products	Vitamin A, RAE	26.0	ug	1100	11949	320
Catsup, low sodium	Vegetables and Vegetable Products	Carotene, beta	26.333333333333332	ug	1100	11949	321
Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	Vitamin A, IU	60.0	ug	1100	11951	318
Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	Vitamin A, RAE	10.0	ug	1100	11951	320
Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	Carotene, beta	10.0	ug	1100	11951	321
Radicchio, raw	Vegetables and Vegetable Products	Vitamin A, IU	8.1	ug	1100	11952	318
Radicchio, raw	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	11952	320
Radicchio, raw	Vegetables and Vegetable Products	Carotene, beta	1.3333333333333333	ug	1100	11952	321
Squash, zucchini, baby, raw	Vegetables and Vegetable Products	Vitamin A, IU	147.0	ug	1100	11953	318
Squash, zucchini, baby, raw	Vegetables and Vegetable Products	Vitamin A, RAE	25.0	ug	1100	11953	320
Tomatillos, raw	Vegetables and Vegetable Products	Vitamin A, IU	34.199999999999996	ug	1100	11954	318
Tomatillos, raw	Vegetables and Vegetable Products	Vitamin A, RAE	6.0	ug	1100	11954	320
Tomatillos, raw	Vegetables and Vegetable Products	Carotene, beta	5.25	ug	1100	11954	321
Tomatillos, raw	Vegetables and Vegetable Products	Carotene, alpha	0.41666666666666663	ug	1100	11954	322
Tomatoes, sun-dried	Vegetables and Vegetable Products	Vitamin A, IU	262.2	ug	1100	11955	318
Tomatoes, sun-dried	Vegetables and Vegetable Products	Vitamin A, RAE	44.0	ug	1100	11955	320
Tomatoes, sun-dried	Vegetables and Vegetable Products	Carotene, beta	43.666666666666664	ug	1100	11955	321
Tomatoes, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	Vitamin A, IU	385.8	ug	1100	11956	318
Tomatoes, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	Vitamin A, RAE	64.0	ug	1100	11956	320
Fennel, bulb, raw	Vegetables and Vegetable Products	Vitamin A, IU	288.9	ug	1100	11957	318
Fennel, bulb, raw	Vegetables and Vegetable Products	Vitamin A, RAE	48.0	ug	1100	11957	320
Fennel, bulb, raw	Vegetables and Vegetable Products	Carotene, beta	48.166666666666664	ug	1100	11957	321
Pickle relish, hamburger	Vegetables and Vegetable Products	Vitamin A, IU	80.1	ug	1100	11958	318
Pickle relish, hamburger	Vegetables and Vegetable Products	Vitamin A, RAE	13.0	ug	1100	11958	320
Arugula, raw	Vegetables and Vegetable Products	Vitamin A, IU	711.9	ug	1100	11959	318
Arugula, raw	Vegetables and Vegetable Products	Vitamin A, RAE	119.0	ug	1100	11959	320
Arugula, raw	Vegetables and Vegetable Products	Carotene, beta	118.66666666666666	ug	1100	11959	321
Carrots, baby, raw	Vegetables and Vegetable Products	Vitamin A, IU	4137.0	ug	1100	11960	318
Carrots, baby, raw	Vegetables and Vegetable Products	Vitamin A, RAE	690.0	ug	1100	11960	320
Carrots, baby, raw	Vegetables and Vegetable Products	Carotene, beta	532.5833333333333	ug	1100	11960	321
Carrots, baby, raw	Vegetables and Vegetable Products	Carotene, alpha	156.95833333333331	ug	1100	11960	322
Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	Vitamin A, IU	7946.4	ug	1100	11962	318
Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	Vitamin A, RAE	1324.0	ug	1100	11962	320
Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	Carotene, beta	1237.0	ug	1100	11962	321
Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	Carotene, alpha	41.416666666666664	ug	1100	11962	322
Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	Cryptoxanthin, beta	45.95833333333333	ug	1100	11962	334
Nopales, raw	Vegetables and Vegetable Products	Vitamin A, IU	137.1	ug	1100	11963	318
Nopales, raw	Vegetables and Vegetable Products	Vitamin A, RAE	23.0	ug	1100	11963	320
Nopales, raw	Vegetables and Vegetable Products	Carotene, beta	20.833333333333332	ug	1100	11963	321
Nopales, raw	Vegetables and Vegetable Products	Carotene, alpha	2.0	ug	1100	11963	322
Nopales, cooked, without salt	Vegetables and Vegetable Products	Vitamin A, IU	132.9	ug	1100	11964	318
Nopales, cooked, without salt	Vegetables and Vegetable Products	Vitamin A, RAE	22.0	ug	1100	11964	320
Nopales, cooked, without salt	Vegetables and Vegetable Products	Carotene, beta	20.166666666666664	ug	1100	11964	321
Nopales, cooked, without salt	Vegetables and Vegetable Products	Carotene, alpha	1.9583333333333333	ug	1100	11964	322
Cauliflower, green, raw	Vegetables and Vegetable Products	Vitamin A, IU	46.5	ug	1100	11965	318
Cauliflower, green, raw	Vegetables and Vegetable Products	Vitamin A, RAE	8.0	ug	1100	11965	320
Cauliflower, green, raw	Vegetables and Vegetable Products	Carotene, beta	7.75	ug	1100	11965	321
Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	Vitamin A, IU	42.3	ug	1100	11967	318
Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	Vitamin A, RAE	7.0	ug	1100	11967	320
Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	Vitamin A, IU	42.3	ug	1100	11968	318
Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	Vitamin A, RAE	7.0	ug	1100	11968	320
Broccoli, chinese, cooked	Vegetables and Vegetable Products	Vitamin A, IU	491.4	ug	1100	11969	318
Broccoli, chinese, cooked	Vegetables and Vegetable Products	Vitamin A, RAE	82.0	ug	1100	11969	320
Broccoli, chinese, cooked	Vegetables and Vegetable Products	Carotene, beta	81.91666666666666	ug	1100	11969	321
Cabbage, napa, cooked	Vegetables and Vegetable Products	Vitamin A, IU	78.89999999999999	ug	1100	11970	318
Cabbage, napa, cooked	Vegetables and Vegetable Products	Vitamin A, RAE	13.0	ug	1100	11970	320
Cabbage, napa, cooked	Vegetables and Vegetable Products	Carotene, beta	11.083333333333332	ug	1100	11970	321
Cabbage, napa, cooked	Vegetables and Vegetable Products	Carotene, alpha	2.0416666666666665	ug	1100	11970	322
Lemon grass (citronella), raw	Vegetables and Vegetable Products	Vitamin A, IU	1.7999999999999998	ug	1100	11972	318
Lemon grass (citronella), raw	Vegetables and Vegetable Products	Carotene, beta	0.25	ug	1100	11972	321
Beans, fava, in pod, raw	Vegetables and Vegetable Products	Vitamin A, IU	99.89999999999999	ug	1100	11973	318
Beans, fava, in pod, raw	Vegetables and Vegetable Products	Vitamin A, RAE	17.0	ug	1100	11973	320
Beans, fava, in pod, raw	Vegetables and Vegetable Products	Carotene, beta	16.333333333333332	ug	1100	11973	321
Beans, fava, in pod, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.375	ug	1100	11973	334
Grape leaves, raw	Vegetables and Vegetable Products	Vitamin A, IU	8256.3	ug	1100	11974	318
Grape leaves, raw	Vegetables and Vegetable Products	Vitamin A, RAE	1376.0	ug	1100	11974	320
Grape leaves, raw	Vegetables and Vegetable Products	Carotene, beta	1349.5	ug	1100	11974	321
Grape leaves, raw	Vegetables and Vegetable Products	Carotene, alpha	26.208333333333332	ug	1100	11974	322
Grape leaves, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.375	ug	1100	11974	334
Grape leaves, canned	Vegetables and Vegetable Products	Vitamin A, IU	1575.8999999999999	ug	1100	11975	318
Grape leaves, canned	Vegetables and Vegetable Products	Vitamin A, RAE	263.0	ug	1100	11975	320
Grape leaves, canned	Vegetables and Vegetable Products	Carotene, beta	236.5	ug	1100	11975	321
Grape leaves, canned	Vegetables and Vegetable Products	Carotene, alpha	26.208333333333332	ug	1100	11975	322
Pepper, banana, raw	Vegetables and Vegetable Products	Vitamin A, IU	102.0	ug	1100	11976	318
Pepper, banana, raw	Vegetables and Vegetable Products	Vitamin A, RAE	17.0	ug	1100	11976	320
Pepper, banana, raw	Vegetables and Vegetable Products	Carotene, beta	15.333333333333332	ug	1100	11976	321
Pepper, banana, raw	Vegetables and Vegetable Products	Carotene, alpha	1.625	ug	1100	11976	322
Peppers, serrano, raw	Vegetables and Vegetable Products	Vitamin A, IU	281.09999999999997	ug	1100	11977	318
Peppers, serrano, raw	Vegetables and Vegetable Products	Vitamin A, RAE	47.0	ug	1100	11977	320
Peppers, serrano, raw	Vegetables and Vegetable Products	Carotene, beta	44.5	ug	1100	11977	321
Peppers, serrano, raw	Vegetables and Vegetable Products	Carotene, alpha	0.75	ug	1100	11977	322
Peppers, serrano, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.6666666666666665	ug	1100	11977	334
Peppers, ancho, dried	Vegetables and Vegetable Products	Vitamin A, IU	6131.4	ug	1100	11978	318
Peppers, ancho, dried	Vegetables and Vegetable Products	Vitamin A, RAE	1022.0	ug	1100	11978	320
Peppers, jalapeno, raw	Vegetables and Vegetable Products	Vitamin A, IU	323.4	ug	1100	11979	318
Peppers, jalapeno, raw	Vegetables and Vegetable Products	Vitamin A, RAE	54.0	ug	1100	11979	320
Peppers, jalapeno, raw	Vegetables and Vegetable Products	Carotene, beta	46.75	ug	1100	11979	321
Peppers, jalapeno, raw	Vegetables and Vegetable Products	Carotene, alpha	2.7916666666666665	ug	1100	11979	322
Peppers, jalapeno, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	4.375	ug	1100	11979	334
Peppers, chili, green, canned	Vegetables and Vegetable Products	Vitamin A, IU	37.8	ug	1100	11980	318
Peppers, chili, green, canned	Vegetables and Vegetable Products	Vitamin A, RAE	6.0	ug	1100	11980	320
Peppers, hungarian, raw	Vegetables and Vegetable Products	Vitamin A, IU	244.79999999999998	ug	1100	11981	318
Peppers, hungarian, raw	Vegetables and Vegetable Products	Vitamin A, RAE	41.0	ug	1100	11981	320
Peppers, hungarian, raw	Vegetables and Vegetable Products	Carotene, beta	38.75	ug	1100	11981	321
Peppers, hungarian, raw	Vegetables and Vegetable Products	Carotene, alpha	0.6666666666666666	ug	1100	11981	322
Peppers, hungarian, raw	Vegetables and Vegetable Products	Cryptoxanthin, beta	1.4166666666666665	ug	1100	11981	334
Peppers, pasilla, dried	Vegetables and Vegetable Products	Vitamin A, IU	10728.0	ug	1100	11982	318
Peppers, pasilla, dried	Vegetables and Vegetable Products	Vitamin A, RAE	1788.0	ug	1100	11982	320
Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	Vitamin A, IU	27.0	ug	1100	11983	318
Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	Vitamin A, RAE	5.0	ug	1100	11983	320
Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	Carotene, beta	3.1666666666666665	ug	1100	11983	321
Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	Carotene, alpha	0.41666666666666663	ug	1100	11983	322
Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.9166666666666666	ug	1100	11983	334
Epazote, raw	Vegetables and Vegetable Products	Vitamin A, IU	17.099999999999998	ug	1100	11984	318
Epazote, raw	Vegetables and Vegetable Products	Vitamin A, RAE	3.0	ug	1100	11984	320
Epazote, raw	Vegetables and Vegetable Products	Carotene, beta	3.1666666666666665	ug	1100	11984	321
Fireweed, leaves, raw	Vegetables and Vegetable Products	Vitamin A, IU	1079.3999999999999	ug	1100	11985	318
Fireweed, leaves, raw	Vegetables and Vegetable Products	Vitamin A, RAE	180.0	ug	1100	11985	320
Malabar spinach, cooked	Vegetables and Vegetable Products	Vitamin A, IU	347.4	ug	1100	11986	318
Malabar spinach, cooked	Vegetables and Vegetable Products	Vitamin A, RAE	58.0	ug	1100	11986	320
Mushrooms, oyster, raw	Vegetables and Vegetable Products	Vitamin A, IU	14.399999999999999	ug	1100	11987	318
Mushrooms, oyster, raw	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11987	320
Mushrooms, oyster, raw	Vegetables and Vegetable Products	Carotene, beta	2.4166666666666665	ug	1100	11987	321
Wasabi, root, raw	Vegetables and Vegetable Products	Vitamin A, IU	10.5	ug	1100	11990	318
Wasabi, root, raw	Vegetables and Vegetable Products	Vitamin A, RAE	2.0	ug	1100	11990	320
Wasabi, root, raw	Vegetables and Vegetable Products	Carotene, beta	1.75	ug	1100	11990	321
Yautia (tannier), raw	Vegetables and Vegetable Products	Vitamin A, IU	2.4	ug	1100	11991	318
Yautia (tannier), raw	Vegetables and Vegetable Products	Carotene, beta	0.41666666666666663	ug	1100	11991	321
Fiddlehead ferns, raw	Vegetables and Vegetable Products	Vitamin A, IU	1085.1	ug	1100	11995	318
Fiddlehead ferns, raw	Vegetables and Vegetable Products	Vitamin A, RAE	181.0	ug	1100	11995	320
Fiddlehead ferns, raw	Vegetables and Vegetable Products	Carotene, beta	170.0	ug	1100	11995	321
Fiddlehead ferns, raw	Vegetables and Vegetable Products	Carotene, alpha	10.875	ug	1100	11995	322
Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	1005.0	ug	1100	11996	318
Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, RAE	168.0	ug	1100	11996	320
Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	Carotene, beta	155.83333333333331	ug	1100	11996	321
Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	Carotene, alpha	11.666666666666666	ug	1100	11996	322
Seeds, breadfruit seeds, raw	Nut and Seed Products	Vitamin A, IU	76.8	ug	1200	12001	318
Seeds, breadfruit seeds, raw	Nut and Seed Products	Vitamin A, RAE	13.0	ug	1200	12001	320
Seeds, breadfruit seeds, boiled	Nut and Seed Products	Vitamin A, IU	71.39999999999999	ug	1200	12003	318
Seeds, breadfruit seeds, boiled	Nut and Seed Products	Vitamin A, RAE	12.0	ug	1200	12003	320
Seeds, breadnut tree seeds, raw	Nut and Seed Products	Vitamin A, IU	74.39999999999999	ug	1200	12004	318
Seeds, breadnut tree seeds, raw	Nut and Seed Products	Vitamin A, RAE	12.0	ug	1200	12004	320
Seeds, breadnut tree seeds, dried	Nut and Seed Products	Vitamin A, IU	64.8	ug	1200	12005	318
Seeds, breadnut tree seeds, dried	Nut and Seed Products	Vitamin A, RAE	11.0	ug	1200	12005	320
Seeds, chia seeds, dried	Nut and Seed Products	Vitamin A, IU	16.2	ug	1200	12006	318
Seeds, cottonseed flour, partially defatted (glandless)	Nut and Seed Products	Vitamin A, IU	130.2	ug	1200	12007	318
Seeds, cottonseed flour, partially defatted (glandless)	Nut and Seed Products	Vitamin A, RAE	22.0	ug	1200	12007	320
Seeds, cottonseed flour, low fat (glandless)	Nut and Seed Products	Vitamin A, IU	129.6	ug	1200	12008	318
Seeds, cottonseed flour, low fat (glandless)	Nut and Seed Products	Vitamin A, RAE	22.0	ug	1200	12008	320
Seeds, cottonseed meal, partially defatted (glandless)	Nut and Seed Products	Vitamin A, IU	137.4	ug	1200	12011	318
Seeds, cottonseed meal, partially defatted (glandless)	Nut and Seed Products	Vitamin A, RAE	23.0	ug	1200	12011	320
Seeds, lotus seeds, dried	Nut and Seed Products	Vitamin A, IU	15.0	ug	1200	12013	318
Seeds, lotus seeds, dried	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12013	320
Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	Vitamin A, IU	4.8	ug	1200	12014	318
Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	Vitamin A, RAE	1.0	ug	1200	12014	320
Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	Carotene, beta	0.75	ug	1200	12014	321
Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	Carotene, alpha	0.041666666666666664	ug	1200	12014	322
Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	Cryptoxanthin, beta	0.041666666666666664	ug	1200	12014	334
Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	Vitamin A, IU	2.4	ug	1200	12016	318
Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	Carotene, beta	0.41666666666666663	ug	1200	12016	321
Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	Carotene, alpha	0.041666666666666664	ug	1200	12016	322
Seeds, safflower seed kernels, dried	Nut and Seed Products	Vitamin A, IU	15.0	ug	1200	12021	318
Seeds, safflower seed kernels, dried	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12021	320
Seeds, safflower seed meal, partially defatted	Nut and Seed Products	Vitamin A, IU	14.7	ug	1200	12022	318
Seeds, safflower seed meal, partially defatted	Nut and Seed Products	Vitamin A, RAE	2.0	ug	1200	12022	320
Seeds, sesame seeds, whole, dried	Nut and Seed Products	Vitamin A, IU	2.6999999999999997	ug	1200	12023	318
Seeds, sesame seeds, whole, dried	Nut and Seed Products	Carotene, beta	0.41666666666666663	ug	1200	12023	321
Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	Vitamin A, IU	2.6999999999999997	ug	1200	12024	318
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	Vitamin A, IU	19.8	ug	1200	12029	318
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12029	320
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	Carotene, beta	3.333333333333333	ug	1200	12029	321
Seeds, sesame flour, partially defatted	Nut and Seed Products	Vitamin A, IU	20.7	ug	1200	12032	318
Seeds, sesame flour, partially defatted	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12032	320
Seeds, sesame flour, low-fat	Nut and Seed Products	Vitamin A, IU	19.2	ug	1200	12033	318
Seeds, sesame flour, low-fat	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12033	320
Seeds, sesame meal, partially defatted	Nut and Seed Products	Vitamin A, IU	19.8	ug	1200	12034	318
Seeds, sesame meal, partially defatted	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12034	320
Seeds, sunflower seed kernels, dried	Nut and Seed Products	Vitamin A, IU	15.0	ug	1200	12036	318
Seeds, sunflower seed kernels, dried	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12036	320
Seeds, sunflower seed kernels, dried	Nut and Seed Products	Carotene, beta	2.5	ug	1200	12036	321
Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	Vitamin A, IU	2.6999999999999997	ug	1200	12037	318
Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	Carotene, beta	0.41666666666666663	ug	1200	12037	321
Seeds, sunflower seed kernels, oil roasted, without salt	Nut and Seed Products	Vitamin A, IU	2.6999999999999997	ug	1200	12038	318
Seeds, sunflower seed kernels, oil roasted, without salt	Nut and Seed Products	Carotene, beta	0.41666666666666663	ug	1200	12038	321
Seeds, sunflower seed butter, without salt	Nut and Seed Products	Vitamin A, IU	15.6	ug	1200	12040	318
Seeds, sunflower seed flour, partially defatted	Nut and Seed Products	Vitamin A, IU	14.7	ug	1200	12041	318
Seeds, sunflower seed flour, partially defatted	Nut and Seed Products	Vitamin A, RAE	2.0	ug	1200	12041	320
Nuts, acorns, raw	Nut and Seed Products	Vitamin A, IU	11.7	ug	1200	12058	318
Nuts, acorns, raw	Nut and Seed Products	Vitamin A, RAE	2.0	ug	1200	12058	320
Nuts, acorn flour, full fat	Nut and Seed Products	Vitamin A, IU	15.299999999999999	ug	1200	12060	318
Nuts, acorn flour, full fat	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12060	320
Nuts, almonds	Nut and Seed Products	Vitamin A, IU	0.6	ug	1200	12061	318
Nuts, almonds	Nut and Seed Products	Carotene, beta	0.08333333333333333	ug	1200	12061	321
Nuts, almonds, blanched	Nut and Seed Products	Vitamin A, IU	2.1	ug	1200	12062	318
Nuts, almonds, blanched	Nut and Seed Products	Carotene, beta	0.3333333333333333	ug	1200	12062	321
Nuts, almonds, dry roasted, without salt added	Nut and Seed Products	Vitamin A, IU	0.3	ug	1200	12063	318
Nuts, almonds, dry roasted, without salt added	Nut and Seed Products	Carotene, beta	0.08333333333333333	ug	1200	12063	321
Nuts, almonds, oil roasted, without salt added	Nut and Seed Products	Vitamin A, IU	0.3	ug	1200	12065	318
Nuts, almonds, oil roasted, without salt added	Nut and Seed Products	Carotene, beta	0.08333333333333333	ug	1200	12065	321
Nuts, butternuts, dried	Nut and Seed Products	Vitamin A, IU	37.199999999999996	ug	1200	12084	318
Nuts, butternuts, dried	Nut and Seed Products	Vitamin A, RAE	6.0	ug	1200	12084	320
Nuts, chestnuts, chinese, raw	Nut and Seed Products	Vitamin A, IU	60.599999999999994	ug	1200	12093	318
Nuts, chestnuts, chinese, raw	Nut and Seed Products	Vitamin A, RAE	10.0	ug	1200	12093	320
Nuts, chestnuts, chinese, dried	Nut and Seed Products	Vitamin A, IU	98.39999999999999	ug	1200	12094	318
Nuts, chestnuts, chinese, dried	Nut and Seed Products	Vitamin A, RAE	16.0	ug	1200	12094	320
Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	Vitamin A, IU	41.4	ug	1200	12095	318
Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	Vitamin A, RAE	7.0	ug	1200	12095	320
Nuts, chestnuts, chinese, roasted	Nut and Seed Products	Vitamin A, IU	1.5	ug	1200	12096	318
Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	Vitamin A, IU	8.4	ug	1200	12097	318
Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	Vitamin A, RAE	1.0	ug	1200	12097	320
Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	Vitamin A, IU	7.8	ug	1200	12098	318
Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	Vitamin A, RAE	1.0	ug	1200	12098	320
Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	Vitamin A, IU	5.1	ug	1200	12101	318
Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	Vitamin A, RAE	1.0	ug	1200	12101	320
Nuts, hazelnuts or filberts	Nut and Seed Products	Vitamin A, IU	6.0	ug	1200	12120	318
Nuts, hazelnuts or filberts	Nut and Seed Products	Vitamin A, RAE	1.0	ug	1200	12120	320
Nuts, hazelnuts or filberts	Nut and Seed Products	Carotene, beta	0.9166666666666666	ug	1200	12120	321
Nuts, hazelnuts or filberts	Nut and Seed Products	Carotene, alpha	0.125	ug	1200	12120	322
Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	Vitamin A, IU	12.0	ug	1200	12121	318
Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	Vitamin A, RAE	2.0	ug	1200	12121	320
Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	Carotene, beta	1.9166666666666665	ug	1200	12121	321
Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	Carotene, alpha	0.08333333333333333	ug	1200	12121	322
Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products	Vitamin A, IU	18.3	ug	1200	12122	318
Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12122	320
Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products	Carotene, beta	3.0	ug	1200	12122	321
Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products	Carotene, alpha	0.041666666666666664	ug	1200	12122	322
Nuts, ginkgo nuts, raw	Nut and Seed Products	Vitamin A, IU	167.4	ug	1200	12127	318
Nuts, ginkgo nuts, raw	Nut and Seed Products	Vitamin A, RAE	28.0	ug	1200	12127	320
Nuts, ginkgo nuts, dried	Nut and Seed Products	Vitamin A, IU	327.3	ug	1200	12128	318
Nuts, ginkgo nuts, dried	Nut and Seed Products	Vitamin A, RAE	55.0	ug	1200	12128	320
Nuts, ginkgo nuts, canned	Nut and Seed Products	Vitamin A, IU	101.1	ug	1200	12129	318
Nuts, ginkgo nuts, canned	Nut and Seed Products	Vitamin A, RAE	17.0	ug	1200	12129	320
Nuts, hickorynuts, dried	Nut and Seed Products	Vitamin A, IU	39.3	ug	1200	12130	318
Nuts, hickorynuts, dried	Nut and Seed Products	Vitamin A, RAE	7.0	ug	1200	12130	320
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	Nut and Seed Products	Vitamin A, IU	4.5	ug	1200	12135	318
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	Nut and Seed Products	Vitamin A, RAE	1.0	ug	1200	12135	320
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	Nut and Seed Products	Vitamin A, IU	0.8999999999999999	ug	1200	12137	318
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	Nut and Seed Products	Carotene, beta	0.16666666666666666	ug	1200	12137	321
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	Vitamin A, IU	6.0	ug	1200	12138	318
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	Vitamin A, RAE	1.0	ug	1200	12138	320
Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	Vitamin A, IU	0.3	ug	1200	12140	318
Nuts, pecans	Nut and Seed Products	Vitamin A, IU	16.8	ug	1200	12142	318
Nuts, pecans	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12142	320
Nuts, pecans	Nut and Seed Products	Carotene, beta	2.4166666666666665	ug	1200	12142	321
Nuts, pecans	Nut and Seed Products	Cryptoxanthin, beta	0.375	ug	1200	12142	334
Nuts, pecans, dry roasted, without salt added	Nut and Seed Products	Vitamin A, IU	42.0	ug	1200	12143	318
Nuts, pecans, dry roasted, without salt added	Nut and Seed Products	Vitamin A, RAE	7.0	ug	1200	12143	320
Nuts, pecans, dry roasted, without salt added	Nut and Seed Products	Carotene, beta	7.0	ug	1200	12143	321
Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	Vitamin A, IU	31.2	ug	1200	12144	318
Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	Vitamin A, RAE	5.0	ug	1200	12144	320
Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	Carotene, beta	5.166666666666666	ug	1200	12144	321
Nuts, pilinuts, dried	Nut and Seed Products	Vitamin A, IU	12.299999999999999	ug	1200	12145	318
Nuts, pilinuts, dried	Nut and Seed Products	Vitamin A, RAE	2.0	ug	1200	12145	320
Nuts, pine nuts, dried	Nut and Seed Products	Vitamin A, IU	8.7	ug	1200	12147	318
Nuts, pine nuts, dried	Nut and Seed Products	Vitamin A, RAE	1.0	ug	1200	12147	320
Nuts, pine nuts, dried	Nut and Seed Products	Carotene, beta	1.4166666666666665	ug	1200	12147	321
Nuts, pine nuts, pinyon, dried	Nut and Seed Products	Vitamin A, IU	8.7	ug	1200	12149	318
Nuts, pine nuts, pinyon, dried	Nut and Seed Products	Vitamin A, RAE	1.0	ug	1200	12149	320
Nuts, pistachio nuts, raw	Nut and Seed Products	Vitamin A, IU	124.5	ug	1200	12151	318
Nuts, pistachio nuts, raw	Nut and Seed Products	Vitamin A, RAE	21.0	ug	1200	12151	320
Nuts, pistachio nuts, raw	Nut and Seed Products	Carotene, beta	20.75	ug	1200	12151	321
Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	Vitamin A, IU	77.7	ug	1200	12152	318
Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	Vitamin A, RAE	13.0	ug	1200	12152	320
Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	Carotene, beta	13.0	ug	1200	12152	321
Nuts, walnuts, black, dried	Nut and Seed Products	Vitamin A, IU	12.0	ug	1200	12154	318
Nuts, walnuts, black, dried	Nut and Seed Products	Vitamin A, RAE	2.0	ug	1200	12154	320
Nuts, walnuts, black, dried	Nut and Seed Products	Carotene, beta	2.0	ug	1200	12154	321
Nuts, walnuts, english	Nut and Seed Products	Vitamin A, IU	6.0	ug	1200	12155	318
Nuts, walnuts, english	Nut and Seed Products	Vitamin A, RAE	1.0	ug	1200	12155	320
Nuts, walnuts, english	Nut and Seed Products	Carotene, beta	1.0	ug	1200	12155	321
Seeds, breadfruit seeds, roasted	Nut and Seed Products	Vitamin A, IU	88.2	ug	1200	12158	318
Seeds, breadfruit seeds, roasted	Nut and Seed Products	Vitamin A, RAE	15.0	ug	1200	12158	320
Seeds, cottonseed kernels, roasted (glandless)	Nut and Seed Products	Vitamin A, IU	132.6	ug	1200	12160	318
Seeds, cottonseed kernels, roasted (glandless)	Nut and Seed Products	Vitamin A, RAE	22.0	ug	1200	12160	320
Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	Vitamin A, IU	18.599999999999998	ug	1200	12163	318
Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12163	320
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	Vitamin A, IU	20.099999999999998	ug	1200	12166	318
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12166	320
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	Carotene, beta	3.333333333333333	ug	1200	12166	321
Nuts, chestnuts, european, roasted	Nut and Seed Products	Vitamin A, IU	7.199999999999999	ug	1200	12167	318
Nuts, chestnuts, european, roasted	Nut and Seed Products	Vitamin A, RAE	1.0	ug	1200	12167	320
Nuts, chestnuts, european, roasted	Nut and Seed Products	Carotene, beta	1.1666666666666665	ug	1200	12167	321
Seeds, sesame butter, paste	Nut and Seed Products	Vitamin A, IU	15.0	ug	1200	12169	318
Seeds, sesame butter, paste	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12169	320
Seeds, sesame flour, high-fat	Nut and Seed Products	Vitamin A, IU	20.7	ug	1200	12170	318
Seeds, sesame flour, high-fat	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12170	320
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	Vitamin A, IU	20.099999999999998	ug	1200	12171	318
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12171	320
Nuts, chestnuts, japanese, dried	Nut and Seed Products	Vitamin A, IU	25.8	ug	1200	12175	318
Nuts, chestnuts, japanese, dried	Nut and Seed Products	Vitamin A, RAE	4.0	ug	1200	12175	320
Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	Vitamin A, IU	18.9	ug	1200	12193	318
Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12193	320
Nuts, almond butter, plain, without salt added	Nut and Seed Products	Vitamin A, IU	0.3	ug	1200	12195	318
Nuts, almond butter, plain, without salt added	Nut and Seed Products	Carotene, beta	0.08333333333333333	ug	1200	12195	321
Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	Vitamin A, IU	20.099999999999998	ug	1200	12198	318
Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12198	320
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	Vitamin A, IU	0.3	ug	1200	12200	318
Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products	Vitamin A, IU	19.8	ug	1200	12201	318
Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12201	320
Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products	Carotene, beta	3.333333333333333	ug	1200	12201	321
Nuts, chestnuts, japanese, raw	Nut and Seed Products	Vitamin A, IU	11.1	ug	1200	12202	318
Nuts, chestnuts, japanese, raw	Nut and Seed Products	Vitamin A, RAE	2.0	ug	1200	12202	320
Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	Vitamin A, IU	3.9	ug	1200	12203	318
Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	Vitamin A, RAE	1.0	ug	1200	12203	320
Nuts, chestnuts, japanese, roasted	Nut and Seed Products	Vitamin A, IU	22.2	ug	1200	12204	318
Nuts, chestnuts, japanese, roasted	Nut and Seed Products	Vitamin A, RAE	4.0	ug	1200	12204	320
Seeds, lotus seeds, raw	Nut and Seed Products	Vitamin A, IU	3.9	ug	1200	12205	318
Seeds, lotus seeds, raw	Nut and Seed Products	Vitamin A, RAE	1.0	ug	1200	12205	320
Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	Vitamin A, IU	2.4	ug	1200	12516	318
Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	Carotene, beta	0.41666666666666663	ug	1200	12516	321
Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	Carotene, alpha	0.041666666666666664	ug	1200	12516	322
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	Vitamin A, IU	19.8	ug	1200	12529	318
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12529	320
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	Carotene, beta	3.333333333333333	ug	1200	12529	321
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	Vitamin A, IU	2.6999999999999997	ug	1200	12536	318
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	Carotene, beta	0.41666666666666663	ug	1200	12536	321
Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	Vitamin A, IU	2.6999999999999997	ug	1200	12537	318
Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	Carotene, beta	0.41666666666666663	ug	1200	12537	321
Seeds, sunflower seed kernels, oil roasted, with salt added	Nut and Seed Products	Vitamin A, IU	2.6999999999999997	ug	1200	12538	318
Seeds, sunflower seed kernels, oil roasted, with salt added	Nut and Seed Products	Carotene, beta	0.41666666666666663	ug	1200	12538	321
Seeds, sunflower seed butter, with salt added	Nut and Seed Products	Vitamin A, IU	15.6	ug	1200	12540	318
Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	Vitamin A, IU	0.3	ug	1200	12563	318
Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	Carotene, beta	0.08333333333333333	ug	1200	12563	321
Nuts, almonds, oil roasted, with salt added	Nut and Seed Products	Vitamin A, IU	0.3	ug	1200	12565	318
Nuts, almonds, oil roasted, with salt added	Nut and Seed Products	Carotene, beta	0.08333333333333333	ug	1200	12565	321
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	Nut and Seed Products	Vitamin A, IU	1.5	ug	1200	12635	318
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	Nut and Seed Products	Carotene, beta	0.25	ug	1200	12635	321
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	Nut and Seed Products	Vitamin A, IU	0.8999999999999999	ug	1200	12637	318
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	Nut and Seed Products	Carotene, beta	0.16666666666666666	ug	1200	12637	321
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	Nut and Seed Products	Vitamin A, IU	2.4	ug	1200	12638	318
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	Nut and Seed Products	Carotene, beta	0.3333333333333333	ug	1200	12638	321
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	Nut and Seed Products	Cryptoxanthin, beta	0.041666666666666664	ug	1200	12638	334
Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	Vitamin A, IU	42.0	ug	1200	12643	318
Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	Vitamin A, RAE	7.0	ug	1200	12643	320
Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	Carotene, beta	7.0	ug	1200	12643	321
Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	Vitamin A, IU	31.2	ug	1200	12644	318
Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	Vitamin A, RAE	5.0	ug	1200	12644	320
Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	Carotene, beta	5.166666666666666	ug	1200	12644	321
Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	Vitamin A, IU	77.7	ug	1200	12652	318
Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	Vitamin A, RAE	13.0	ug	1200	12652	320
Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	Carotene, beta	13.0	ug	1200	12652	321
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	Vitamin A, IU	18.599999999999998	ug	1200	12663	318
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12663	320
Nuts, almonds, oil roasted, lightly salted	Nut and Seed Products	Vitamin A, IU	0.3	ug	1200	12665	318
Nuts, almonds, oil roasted, lightly salted	Nut and Seed Products	Carotene, beta	0.08333333333333333	ug	1200	12665	321
Nuts, almond butter, plain, with salt added	Nut and Seed Products	Vitamin A, IU	0.3	ug	1200	12695	318
Nuts, almond butter, plain, with salt added	Nut and Seed Products	Carotene, beta	0.08333333333333333	ug	1200	12695	321
Seeds, sesame butter, tahini, type of kernels unspecified	Nut and Seed Products	Vitamin A, IU	20.099999999999998	ug	1200	12698	318
Seeds, sesame butter, tahini, type of kernels unspecified	Nut and Seed Products	Vitamin A, RAE	3.0	ug	1200	12698	320
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	Nut and Seed Products	Vitamin A, IU	0.8999999999999999	ug	1200	12737	318
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	Nut and Seed Products	Carotene, beta	0.16666666666666666	ug	1200	12737	321
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	Nut and Seed Products	Vitamin A, IU	8.1	ug	1200	12738	318
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	Nut and Seed Products	Vitamin A, RAE	1.0	ug	1200	12738	320
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	Nut and Seed Products	Carotene, beta	1.0833333333333333	ug	1200	12738	321
Beans, adzuki, mature seeds, raw	Legumes and Legume Products	Vitamin A, IU	5.1	ug	1600	16001	318
Beans, adzuki, mature seeds, raw	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16001	320
Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, IU	1.7999999999999998	ug	1600	16002	318
Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	Vitamin A, IU	1.5	ug	1600	16003	318
Beans, adzuki, yokan, mature seeds	Legumes and Legume Products	Vitamin A, IU	0.3	ug	1600	16004	318
Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	Vitamin A, IU	32.4	ug	1600	16006	318
Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	Vitamin A, RAE	5.0	ug	1600	16006	320
Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	Carotene, beta	5.416666666666666	ug	1600	16006	321
Beans, baked, canned, with beef	Legumes and Legume Products	Vitamin A, IU	63.9	ug	1600	16007	318
Beans, baked, canned, with beef	Legumes and Legume Products	Vitamin A, RAE	11.0	ug	1600	16007	320
Beans, baked, canned, with franks	Legumes and Legume Products	Vitamin A, IU	26.099999999999998	ug	1600	16008	318
Beans, baked, canned, with franks	Legumes and Legume Products	Vitamin A, RAE	4.0	ug	1600	16008	320
Beans, baked, canned, with franks	Legumes and Legume Products	Carotene, beta	4.333333333333333	ug	1600	16008	321
Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	Vitamin A, IU	5.1	ug	1600	16010	318
Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16010	320
Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	Carotene, beta	0.75	ug	1600	16010	321
Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	Cryptoxanthin, beta	0.08333333333333333	ug	1600	16010	334
Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	Vitamin A, IU	25.2	ug	1600	16011	318
Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	Vitamin A, RAE	4.0	ug	1600	16011	320
Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	Carotene, beta	4.166666666666666	ug	1600	16011	321
Beans, black, mature seeds, raw	Legumes and Legume Products	Vitamin A, IU	5.1	ug	1600	16014	318
Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, IU	1.7999999999999998	ug	1600	16015	318
Beans, black turtle, mature seeds, raw	Legumes and Legume Products	Vitamin A, IU	5.1	ug	1600	16016	318
Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, IU	1.7999999999999998	ug	1600	16017	318
Beans, black turtle, mature seeds, canned	Legumes and Legume Products	Vitamin A, IU	1.2	ug	1600	16018	318
Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	Vitamin A, IU	0.6	ug	1600	16019	318
Beans, french, mature seeds, raw	Legumes and Legume Products	Vitamin A, IU	2.4	ug	1600	16022	318
Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, IU	0.8999999999999999	ug	1600	16023	318
Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, IU	0.3	ug	1600	16025	318
Beans, great northern, mature seeds, canned	Legumes and Legume Products	Vitamin A, IU	0.3	ug	1600	16026	318
Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	Vitamin A, IU	2.4	ug	1600	16030	318
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, IU	0.8999999999999999	ug	1600	16031	318
Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	Vitamin A, IU	2.4	ug	1600	16035	318
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, IU	0.8999999999999999	ug	1600	16036	318
Beans, yellow, mature seeds, raw	Legumes and Legume Products	Vitamin A, IU	1.7999999999999998	ug	1600	16047	318
Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, IU	0.6	ug	1600	16048	318
Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	Vitamin A, IU	15.899999999999999	ug	1600	16052	318
Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	Vitamin A, RAE	3.0	ug	1600	16052	320
Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	Carotene, beta	2.6666666666666665	ug	1600	16052	321
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, IU	4.5	ug	1600	16053	318
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16053	320
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Carotene, beta	0.75	ug	1600	16053	321
Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	Vitamin A, IU	3.0	ug	1600	16054	318
Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16054	320
Carob flour	Legumes and Legume Products	Vitamin A, IU	4.2	ug	1600	16055	318
Carob flour	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16055	320
Carob flour	Legumes and Legume Products	Carotene, beta	0.6666666666666666	ug	1600	16055	321
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	Vitamin A, IU	20.099999999999998	ug	1600	16056	318
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	Vitamin A, RAE	3.0	ug	1600	16056	320
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	Carotene, beta	3.333333333333333	ug	1600	16056	321
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, IU	8.1	ug	1600	16057	318
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16057	320
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Carotene, beta	1.3333333333333333	ug	1600	16057	321
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	Vitamin A, IU	4.5	ug	1600	16058	318
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16058	320
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	Carotene, beta	0.75	ug	1600	16058	321
Chili with beans, canned	Legumes and Legume Products	Vitamin A, IU	101.1	ug	1600	16059	318
Chili with beans, canned	Legumes and Legume Products	Vitamin A, RAE	17.0	ug	1600	16059	320
Chili with beans, canned	Legumes and Legume Products	Carotene, beta	15.0	ug	1600	16059	321
Chili with beans, canned	Legumes and Legume Products	Cryptoxanthin, beta	1.7916666666666665	ug	1600	16059	334
Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	Vitamin A, IU	9.9	ug	1600	16060	318
Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	Vitamin A, RAE	2.0	ug	1600	16060	320
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, IU	3.0	ug	1600	16061	318
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16061	320
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	Vitamin A, IU	15.0	ug	1600	16062	318
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	Vitamin A, RAE	3.0	ug	1600	16062	320
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	Carotene, beta	2.5	ug	1600	16062	321
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, IU	4.5	ug	1600	16063	318
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16063	320
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Carotene, beta	0.75	ug	1600	16063	321
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	Vitamin A, IU	3.9	ug	1600	16064	318
Lentils, raw	Legumes and Legume Products	Vitamin A, IU	11.7	ug	1600	16069	318
Lentils, raw	Legumes and Legume Products	Vitamin A, RAE	2.0	ug	1600	16069	320
Lentils, raw	Legumes and Legume Products	Carotene, beta	1.9166666666666665	ug	1600	16069	321
Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, IU	2.4	ug	1600	16070	318
Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Carotene, beta	0.41666666666666663	ug	1600	16070	321
Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, IU	2.1	ug	1600	16077	318
Mothbeans, mature seeds, raw	Legumes and Legume Products	Vitamin A, IU	9.6	ug	1600	16078	318
Mothbeans, mature seeds, raw	Legumes and Legume Products	Vitamin A, RAE	2.0	ug	1600	16078	320
Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, IU	3.0	ug	1600	16079	318
Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16079	320
Mung beans, mature seeds, raw	Legumes and Legume Products	Vitamin A, IU	34.199999999999996	ug	1600	16080	318
Mung beans, mature seeds, raw	Legumes and Legume Products	Vitamin A, RAE	6.0	ug	1600	16080	320
Mung beans, mature seeds, raw	Legumes and Legume Products	Carotene, beta	5.666666666666666	ug	1600	16080	321
Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, IU	7.199999999999999	ug	1600	16081	318
Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16081	320
Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Carotene, beta	1.1666666666666665	ug	1600	16081	321
Mungo beans, mature seeds, raw	Legumes and Legume Products	Vitamin A, IU	6.8999999999999995	ug	1600	16083	318
Mungo beans, mature seeds, raw	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16083	320
Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, IU	9.299999999999999	ug	1600	16084	318
Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, RAE	2.0	ug	1600	16084	320
Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Carotene, beta	1.5833333333333333	ug	1600	16084	321
Peas, green, split, mature seeds, raw	Legumes and Legume Products	Vitamin A, IU	44.699999999999996	ug	1600	16085	318
Peas, green, split, mature seeds, raw	Legumes and Legume Products	Vitamin A, RAE	7.0	ug	1600	16085	320
Peas, green, split, mature seeds, raw	Legumes and Legume Products	Carotene, beta	7.416666666666666	ug	1600	16085	321
Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, IU	2.1	ug	1600	16086	318
Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Carotene, beta	0.3333333333333333	ug	1600	16086	321
Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	Vitamin A, IU	8.4	ug	1600	16101	318
Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16101	320
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, IU	0.8999999999999999	ug	1600	16102	318
Bacon, meatless	Legumes and Legume Products	Vitamin A, IU	26.4	ug	1600	16104	318
Bacon, meatless	Legumes and Legume Products	Vitamin A, RAE	4.0	ug	1600	16104	320
Bacon, meatless	Legumes and Legume Products	Carotene, beta	4.416666666666666	ug	1600	16104	321
Meat extender	Legumes and Legume Products	Vitamin A, IU	9.6	ug	1600	16106	318
Meat extender	Legumes and Legume Products	Vitamin A, RAE	2.0	ug	1600	16106	320
Soybeans, mature seeds, raw	Legumes and Legume Products	Vitamin A, IU	6.6	ug	1600	16108	318
Soybeans, mature seeds, raw	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16108	320
Soybeans, mature seeds, raw	Legumes and Legume Products	Carotene, beta	1.0833333333333333	ug	1600	16108	321
Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	Vitamin A, IU	2.6999999999999997	ug	1600	16109	318
Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	Carotene, beta	0.41666666666666663	ug	1600	16109	321
Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	Vitamin A, IU	60.0	ug	1600	16110	318
Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	Vitamin A, RAE	10.0	ug	1600	16110	320
Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	Carotene, beta	10.0	ug	1600	16110	321
Miso	Legumes and Legume Products	Vitamin A, IU	26.099999999999998	ug	1600	16112	318
Miso	Legumes and Legume Products	Vitamin A, RAE	4.0	ug	1600	16112	320
Miso	Legumes and Legume Products	Carotene, beta	4.333333333333333	ug	1600	16112	321
Soy flour, full-fat, raw	Legumes and Legume Products	Vitamin A, IU	36.0	ug	1600	16115	318
Soy flour, full-fat, raw	Legumes and Legume Products	Vitamin A, RAE	6.0	ug	1600	16115	320
Soy flour, full-fat, raw	Legumes and Legume Products	Carotene, beta	6.0	ug	1600	16115	321
Soy flour, full-fat, roasted	Legumes and Legume Products	Vitamin A, IU	36.6	ug	1600	16116	318
Soy flour, full-fat, roasted	Legumes and Legume Products	Vitamin A, RAE	6.0	ug	1600	16116	320
Soy flour, full-fat, roasted	Legumes and Legume Products	Carotene, beta	6.083333333333333	ug	1600	16116	321
Soy flour, defatted	Legumes and Legume Products	Vitamin A, IU	12.0	ug	1600	16117	318
Soy flour, defatted	Legumes and Legume Products	Vitamin A, RAE	2.0	ug	1600	16117	320
Soy flour, defatted	Legumes and Legume Products	Carotene, beta	2.0	ug	1600	16117	321
Soy flour, low-fat	Legumes and Legume Products	Vitamin A, IU	12.0	ug	1600	16118	318
Soy flour, low-fat	Legumes and Legume Products	Vitamin A, RAE	2.0	ug	1600	16118	320
Soy flour, low-fat	Legumes and Legume Products	Carotene, beta	2.0	ug	1600	16118	321
Soy meal, defatted, raw	Legumes and Legume Products	Vitamin A, IU	12.0	ug	1600	16119	318
Soy meal, defatted, raw	Legumes and Legume Products	Vitamin A, RAE	2.0	ug	1600	16119	320
Soymilk, original and vanilla, unfortified	Legumes and Legume Products	Vitamin A, IU	0.8999999999999999	ug	1600	16120	318
Soymilk, original and vanilla, unfortified	Legumes and Legume Products	Carotene, beta	0.16666666666666666	ug	1600	16120	321
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	Vitamin A, IU	2.1	ug	1600	16127	318
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	Carotene, beta	0.3333333333333333	ug	1600	16127	321
Tofu, dried-frozen (koyadofu)	Legumes and Legume Products	Vitamin A, IU	155.4	ug	1600	16128	318
Tofu, dried-frozen (koyadofu)	Legumes and Legume Products	Vitamin A, RAE	26.0	ug	1600	16128	320
Tofu, fried	Legumes and Legume Products	Vitamin A, IU	8.1	ug	1600	16129	318
Tofu, fried	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16129	320
Tofu, fried	Legumes and Legume Products	Carotene, beta	1.3333333333333333	ug	1600	16129	321
Yardlong beans, mature seeds, raw	Legumes and Legume Products	Vitamin A, IU	15.6	ug	1600	16133	318
Yardlong beans, mature seeds, raw	Legumes and Legume Products	Vitamin A, RAE	3.0	ug	1600	16133	320
Hummus, home prepared	Legumes and Legume Products	Vitamin A, IU	1.5	ug	1600	16137	318
Hummus, home prepared	Legumes and Legume Products	Carotene, beta	0.16666666666666666	ug	1600	16137	321
Hummus, home prepared	Legumes and Legume Products	Cryptoxanthin, beta	0.08333333333333333	ug	1600	16137	334
Falafel, home-prepared	Legumes and Legume Products	Vitamin A, IU	3.9	ug	1600	16138	318
Falafel, home-prepared	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16138	320
Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	Vitamin A, IU	55.5	ug	1600	16139	318
Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	Retinol	55.0	ug	1600	16139	319
Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	Vitamin A, RAE	55.0	ug	1600	16139	320
Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	Carotene, beta	0.16666666666666666	ug	1600	16139	321
Lentils, pink or red, raw	Legumes and Legume Products	Vitamin A, IU	17.4	ug	1600	16144	318
Lentils, pink or red, raw	Legumes and Legume Products	Vitamin A, RAE	3.0	ug	1600	16144	320
Lentils, pink or red, raw	Legumes and Legume Products	Carotene, beta	2.9166666666666665	ug	1600	16144	321
Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	Vitamin A, IU	4.8	ug	1600	16147	318
Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16147	320
Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	Carotene, beta	0.8333333333333333	ug	1600	16147	321
Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	Vitamin A, IU	1172.1	ug	1600	16155	318
Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	Retinol	1172.0	ug	1600	16155	319
Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	Vitamin A, RAE	1172.0	ug	1600	16155	320
Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	Vitamin A, IU	1172.1	ug	1600	16156	318
Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	Retinol	1172.0	ug	1600	16156	319
Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	Vitamin A, RAE	1172.0	ug	1600	16156	320
Chickpea flour (besan)	Legumes and Legume Products	Vitamin A, IU	12.299999999999999	ug	1600	16157	318
Chickpea flour (besan)	Legumes and Legume Products	Vitamin A, RAE	2.0	ug	1600	16157	320
Chickpea flour (besan)	Legumes and Legume Products	Carotene, beta	2.083333333333333	ug	1600	16157	321
Hummus, commercial	Legumes and Legume Products	Vitamin A, IU	9.0	ug	1600	16158	318
Soymilk, chocolate, unfortified	Legumes and Legume Products	Vitamin A, IU	0.8999999999999999	ug	1600	16166	318
Soymilk, chocolate, unfortified	Legumes and Legume Products	Carotene, beta	0.16666666666666666	ug	1600	16166	321
Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	Vitamin A, IU	70.5	ug	1600	16168	318
Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	Retinol	70.0	ug	1600	16168	319
Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	Vitamin A, RAE	70.0	ug	1600	16168	320
Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	Carotene, beta	0.16666666666666666	ug	1600	16168	321
PACE, Traditional Refried Beans	Legumes and Legume Products	Vitamin A, IU	24.9	ug	1600	16202	318
PACE, Salsa Refried Beans	Legumes and Legume Products	Vitamin A, IU	24.9	ug	1600	16203	318
PACE, Spicy Jalapeno Refried Beans	Legumes and Legume Products	Vitamin A, IU	24.9	ug	1600	16204	318
Vitasoy USA, Nasoya Lite Firm Tofu	Legumes and Legume Products	Vitamin A, IU	570.6	ug	1600	16210	318
Vitasoy USA, Nasoya Lite Firm Tofu	Legumes and Legume Products	Vitamin A, RAE	95.0	ug	1600	16210	320
Vitasoy USA, Organic Nasoya Extra Firm Tofu	Legumes and Legume Products	Vitamin A, IU	11.1	ug	1600	16212	318
Vitasoy USA, Organic Nasoya Extra Firm Tofu	Legumes and Legume Products	Vitamin A, RAE	2.0	ug	1600	16212	320
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	Vitamin A, IU	38.699999999999996	ug	1600	16215	318
Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	Vitamin A, IU	37.199999999999996	ug	1600	16219	318
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	Vitamin A, IU	62.099999999999994	ug	1600	16222	318
Soymilk (All flavors), enhanced	Legumes and Legume Products	Vitamin A, IU	117.89999999999999	ug	1600	16223	318
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	Vitamin A, IU	61.199999999999996	ug	1600	16225	318
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	Retinol	61.0	ug	1600	16225	319
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	Vitamin A, RAE	61.0	ug	1600	16225	320
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	Carotene, beta	0.08333333333333333	ug	1600	16225	321
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	Vitamin A, IU	61.8	ug	1600	16227	318
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	Retinol	61.0	ug	1600	16227	319
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	Vitamin A, RAE	61.0	ug	1600	16227	320
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	Carotene, beta	0.16666666666666666	ug	1600	16227	321
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	Vitamin A, IU	61.8	ug	1600	16228	318
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Legumes and Legume Products	Vitamin A, IU	61.8	ug	1600	16229	318
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Legumes and Legume Products	Vitamin A, RAE	62.0	ug	1600	16229	320
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	Vitamin A, IU	61.8	ug	1600	16230	318
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	Retinol	61.0	ug	1600	16230	319
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	Vitamin A, RAE	61.0	ug	1600	16230	320
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	Carotene, beta	0.08333333333333333	ug	1600	16230	321
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	Vitamin A, IU	61.8	ug	1600	16231	318
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	Retinol	61.0	ug	1600	16231	319
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	Vitamin A, RAE	61.0	ug	1600	16231	320
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	Carotene, beta	0.16666666666666666	ug	1600	16231	321
SILK Plain, soymilk	Legumes and Legume Products	Vitamin A, IU	61.8	ug	1600	16235	318
SILK Vanilla, soymilk	Legumes and Legume Products	Vitamin A, IU	61.8	ug	1600	16236	318
SILK Chocolate, soymilk	Legumes and Legume Products	Vitamin A, IU	61.8	ug	1600	16237	318
SILK Light Plain, soymilk	Legumes and Legume Products	Vitamin A, IU	61.8	ug	1600	16238	318
SILK Light Vanilla, soymilk	Legumes and Legume Products	Vitamin A, IU	61.8	ug	1600	16239	318
SILK Light Chocolate, soymilk	Legumes and Legume Products	Vitamin A, IU	61.8	ug	1600	16240	318
SILK Plus Omega-3 DHA, soymilk	Legumes and Legume Products	Vitamin A, IU	123.6	ug	1600	16241	318
SILK Plus for Bone Health, soymilk	Legumes and Legume Products	Vitamin A, IU	61.8	ug	1600	16242	318
SILK Plus Fiber, soymilk	Legumes and Legume Products	Vitamin A, IU	61.8	ug	1600	16243	318
SILK Unsweetened, soymilk	Legumes and Legume Products	Vitamin A, IU	61.8	ug	1600	16244	318
SILK Very Vanilla, soymilk	Legumes and Legume Products	Vitamin A, IU	123.6	ug	1600	16245	318
SILK Chai, soymilk	Legumes and Legume Products	Vitamin A, IU	36.9	ug	1600	16247	318
SILK Mocha, soymilk	Legumes and Legume Products	Vitamin A, IU	36.9	ug	1600	16248	318
SILK Coffee, soymilk	Legumes and Legume Products	Vitamin A, IU	36.9	ug	1600	16249	318
Vitasoy USA Nasoya, Lite Silken Tofu	Legumes and Legume Products	Vitamin A, IU	573.9	ug	1600	16272	318
Vitasoy USA Nasoya, Lite Silken Tofu	Legumes and Legume Products	Vitamin A, RAE	96.0	ug	1600	16272	320
HOUSE FOODS Premium Soft Tofu	Legumes and Legume Products	Vitamin A, IU	10.2	ug	1600	16279	318
Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, IU	1.7999999999999998	ug	1600	16302	318
Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, IU	1.7999999999999998	ug	1600	16315	318
Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	Vitamin A, IU	1.2	ug	1600	16316	318
Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, IU	1.7999999999999998	ug	1600	16317	318
Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, IU	0.8999999999999999	ug	1600	16323	318
Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, IU	0.3	ug	1600	16325	318
Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	Vitamin A, IU	0.3	ug	1600	16326	318
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	Vitamin A, IU	0.8999999999999999	ug	1600	16336	318
Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, IU	0.6	ug	1600	16348	318
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, IU	4.5	ug	1600	16353	318
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16353	320
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Carotene, beta	0.75	ug	1600	16353	321
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, IU	8.1	ug	1600	16357	318
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16357	320
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Carotene, beta	1.3333333333333333	ug	1600	16357	321
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	Vitamin A, IU	6.8999999999999995	ug	1600	16358	318
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16358	320
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	Carotene, beta	1.1666666666666665	ug	1600	16358	321
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	Vitamin A, IU	6.6	ug	1600	16359	318
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16359	320
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	Carotene, beta	1.0833333333333333	ug	1600	16359	321
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	Vitamin A, IU	4.5	ug	1600	16360	318
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16360	320
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	Carotene, beta	0.75	ug	1600	16360	321
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, IU	3.0	ug	1600	16361	318
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16361	320
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, IU	4.5	ug	1600	16363	318
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16363	320
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Carotene, beta	0.75	ug	1600	16363	321
Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, IU	2.4	ug	1600	16370	318
Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Carotene, beta	0.41666666666666663	ug	1600	16370	321
Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, IU	3.0	ug	1600	16379	318
Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16379	320
Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, IU	7.199999999999999	ug	1600	16381	318
Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16381	320
Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Carotene, beta	1.1666666666666665	ug	1600	16381	321
Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, IU	9.299999999999999	ug	1600	16384	318
Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, RAE	2.0	ug	1600	16384	320
Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Carotene, beta	1.5833333333333333	ug	1600	16384	321
Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, IU	2.1	ug	1600	16386	318
Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Carotene, beta	0.3333333333333333	ug	1600	16386	321
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, IU	0.8999999999999999	ug	1600	16402	318
Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, IU	2.6999999999999997	ug	1600	16409	318
Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Carotene, beta	0.41666666666666663	ug	1600	16409	321
Soy flour, full-fat, raw, crude protein basis (N x 6.25)	Legumes and Legume Products	Vitamin A, IU	36.0	ug	1600	16415	318
Soy flour, full-fat, raw, crude protein basis (N x 6.25)	Legumes and Legume Products	Vitamin A, RAE	6.0	ug	1600	16415	320
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	Legumes and Legume Products	Vitamin A, IU	33.0	ug	1600	16416	318
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	Legumes and Legume Products	Vitamin A, RAE	6.0	ug	1600	16416	320
Soy flour, defatted, crude protein basis (N x 6.25)	Legumes and Legume Products	Vitamin A, IU	12.0	ug	1600	16417	318
Soy flour, defatted, crude protein basis (N x 6.25)	Legumes and Legume Products	Vitamin A, RAE	2.0	ug	1600	16417	320
Soy flour, defatted, crude protein basis (N x 6.25)	Legumes and Legume Products	Carotene, beta	2.0	ug	1600	16417	321
Soy flour, low-fat, crude protein basis (N x 6.25)	Legumes and Legume Products	Vitamin A, IU	12.0	ug	1600	16418	318
Soy flour, low-fat, crude protein basis (N x 6.25)	Legumes and Legume Products	Vitamin A, RAE	2.0	ug	1600	16418	320
Soy flour, low-fat, crude protein basis (N x 6.25)	Legumes and Legume Products	Carotene, beta	2.0	ug	1600	16418	321
Soy meal, defatted, raw, crude protein basis (N x 6.25)	Legumes and Legume Products	Vitamin A, IU	12.0	ug	1600	16419	318
Soy meal, defatted, raw, crude protein basis (N x 6.25)	Legumes and Legume Products	Vitamin A, RAE	2.0	ug	1600	16419	320
Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	Vitamin A, IU	49.8	ug	1600	16426	318
Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	Vitamin A, IU	25.5	ug	1600	16427	318
Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	Vitamin A, RAE	4.0	ug	1600	16427	320
Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, IU	4.8	ug	1600	16434	318
Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16434	320
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	574.5	ug	1600	16551	318
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	127.5	ug	1600	16554	318
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	11.7	ug	1600	16556	318
MORNINGSTAR FARMS Chik Patties, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	7.8	ug	1600	16557	318
MORNINGSTAR FARMS Chik Patties, frozen, unprepared	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	16557	320
MORNINGSTAR FARMS Italian Herb Chik'n Pattie, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	14.1	ug	1600	16558	318
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	36.6	ug	1600	16565	318
GARDENBURGER Sun-Dried Tomato Basil Burger, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	196.79999999999998	ug	1600	16585	318
MORNINGSTAR FARMS Breakfast Sausage Patties Maple Flavored, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	4.2	ug	1600	16587	318
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	3.3	ug	1600	16588	318
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	5.1	ug	1600	16589	318
MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	1.2	ug	1600	16590	318
MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	51.3	ug	1600	16593	318
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	105.6	ug	1600	16594	318
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	132.0	ug	1600	16595	318
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	0.3	ug	1600	16596	318
MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	60.9	ug	1600	16598	318
MORNINGSTAR FARMS Grillers Chik'n Veggie Patties, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	3.3	ug	1600	16601	318
MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	20.4	ug	1600	16602	318
MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	58.5	ug	1600	16603	318
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	7.8	ug	1600	16608	318
Amaranth grain, uncooked	Cereal Grains and Pasta	Vitamin A, IU	0.6	ug	2000	20001	318
Amaranth grain, uncooked	Cereal Grains and Pasta	Carotene, beta	0.08333333333333333	ug	2000	20001	321
Barley, hulled	Cereal Grains and Pasta	Vitamin A, IU	6.6	ug	2000	20004	318
Barley, hulled	Cereal Grains and Pasta	Vitamin A, RAE	1.0	ug	2000	20004	320
Barley, hulled	Cereal Grains and Pasta	Carotene, beta	1.0833333333333333	ug	2000	20004	321
Barley, pearled, raw	Cereal Grains and Pasta	Vitamin A, IU	6.6	ug	2000	20005	318
Barley, pearled, raw	Cereal Grains and Pasta	Vitamin A, RAE	1.0	ug	2000	20005	320
Barley, pearled, raw	Cereal Grains and Pasta	Carotene, beta	1.0833333333333333	ug	2000	20005	321
Barley, pearled, cooked	Cereal Grains and Pasta	Vitamin A, IU	2.1	ug	2000	20006	318
Barley, pearled, cooked	Cereal Grains and Pasta	Carotene, beta	0.41666666666666663	ug	2000	20006	321
Bulgur, dry	Cereal Grains and Pasta	Vitamin A, IU	2.6999999999999997	ug	2000	20012	318
Bulgur, dry	Cereal Grains and Pasta	Carotene, beta	0.41666666666666663	ug	2000	20012	321
Bulgur, cooked	Cereal Grains and Pasta	Vitamin A, IU	0.6	ug	2000	20013	318
Bulgur, cooked	Cereal Grains and Pasta	Carotene, beta	0.08333333333333333	ug	2000	20013	321
Corn grain, yellow	Cereal Grains and Pasta	Vitamin A, IU	64.2	ug	2000	20014	318
Corn grain, yellow	Cereal Grains and Pasta	Vitamin A, RAE	11.0	ug	2000	20014	320
Corn grain, yellow	Cereal Grains and Pasta	Carotene, beta	8.083333333333332	ug	2000	20014	321
Corn grain, yellow	Cereal Grains and Pasta	Carotene, alpha	2.625	ug	2000	20014	322
Corn bran, crude	Cereal Grains and Pasta	Vitamin A, IU	21.3	ug	2000	20015	318
Corn bran, crude	Cereal Grains and Pasta	Vitamin A, RAE	4.0	ug	2000	20015	320
Corn bran, crude	Cereal Grains and Pasta	Carotene, beta	2.6666666666666665	ug	2000	20015	321
Corn bran, crude	Cereal Grains and Pasta	Carotene, alpha	0.875	ug	2000	20015	322
Corn flour, whole-grain, yellow	Cereal Grains and Pasta	Vitamin A, IU	64.2	ug	2000	20016	318
Corn flour, whole-grain, yellow	Cereal Grains and Pasta	Vitamin A, RAE	11.0	ug	2000	20016	320
Corn flour, whole-grain, yellow	Cereal Grains and Pasta	Carotene, beta	8.083333333333332	ug	2000	20016	321
Corn flour, whole-grain, yellow	Cereal Grains and Pasta	Carotene, alpha	2.625	ug	2000	20016	322
Corn flour, masa, enriched, white	Cereal Grains and Pasta	Vitamin A, IU	1.5	ug	2000	20017	318
Corn flour, masa, enriched, white	Cereal Grains and Pasta	Carotene, beta	0.16666666666666666	ug	2000	20017	321
Corn flour, masa, enriched, white	Cereal Grains and Pasta	Cryptoxanthin, beta	0.08333333333333333	ug	2000	20017	334
Corn flour, degermed, unenriched, yellow	Cereal Grains and Pasta	Vitamin A, IU	64.2	ug	2000	20018	318
Corn flour, degermed, unenriched, yellow	Cereal Grains and Pasta	Vitamin A, RAE	11.0	ug	2000	20018	320
Corn flour, degermed, unenriched, yellow	Cereal Grains and Pasta	Carotene, beta	8.083333333333332	ug	2000	20018	321
Corn flour, degermed, unenriched, yellow	Cereal Grains and Pasta	Carotene, alpha	2.625	ug	2000	20018	322
Corn flour, masa, unenriched, white	Cereal Grains and Pasta	Vitamin A, IU	1.5	ug	2000	20019	318
Corn flour, masa, unenriched, white	Cereal Grains and Pasta	Carotene, beta	0.16666666666666666	ug	2000	20019	321
Corn flour, masa, unenriched, white	Cereal Grains and Pasta	Cryptoxanthin, beta	0.08333333333333333	ug	2000	20019	334
Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	Vitamin A, IU	64.2	ug	2000	20020	318
Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	Vitamin A, RAE	11.0	ug	2000	20020	320
Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	Carotene, beta	8.083333333333332	ug	2000	20020	321
Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	Carotene, alpha	2.625	ug	2000	20020	322
Cornmeal, degermed, enriched, yellow	Cereal Grains and Pasta	Vitamin A, IU	64.2	ug	2000	20022	318
Cornmeal, degermed, enriched, yellow	Cereal Grains and Pasta	Vitamin A, RAE	11.0	ug	2000	20022	320
Cornmeal, degermed, enriched, yellow	Cereal Grains and Pasta	Carotene, beta	8.083333333333332	ug	2000	20022	321
Cornmeal, degermed, enriched, yellow	Cereal Grains and Pasta	Carotene, alpha	2.625	ug	2000	20022	322
Cornmeal, self-rising, bolted, plain, enriched, yellow	Cereal Grains and Pasta	Vitamin A, IU	140.7	ug	2000	20023	318
Cornmeal, self-rising, bolted, plain, enriched, yellow	Cereal Grains and Pasta	Vitamin A, RAE	23.0	ug	2000	20023	320
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	Cereal Grains and Pasta	Vitamin A, IU	86.1	ug	2000	20024	318
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	Cereal Grains and Pasta	Vitamin A, RAE	14.0	ug	2000	20024	320
Cornmeal, self-rising, degermed, enriched, yellow	Cereal Grains and Pasta	Vitamin A, IU	64.2	ug	2000	20025	318
Cornmeal, self-rising, degermed, enriched, yellow	Cereal Grains and Pasta	Vitamin A, RAE	11.0	ug	2000	20025	320
Hominy, canned, white	Cereal Grains and Pasta	Vitamin A, IU	0.3	ug	2000	20030	318
Millet, cooked	Cereal Grains and Pasta	Vitamin A, IU	0.8999999999999999	ug	2000	20032	318
Millet, cooked	Cereal Grains and Pasta	Carotene, beta	0.16666666666666666	ug	2000	20032	321
Quinoa, uncooked	Cereal Grains and Pasta	Vitamin A, IU	4.2	ug	2000	20035	318
Quinoa, uncooked	Cereal Grains and Pasta	Vitamin A, RAE	1.0	ug	2000	20035	320
Quinoa, uncooked	Cereal Grains and Pasta	Carotene, beta	0.6666666666666666	ug	2000	20035	321
Quinoa, uncooked	Cereal Grains and Pasta	Cryptoxanthin, beta	0.041666666666666664	ug	2000	20035	334
Rye grain	Cereal Grains and Pasta	Vitamin A, IU	3.3	ug	2000	20062	318
Rye grain	Cereal Grains and Pasta	Vitamin A, RAE	1.0	ug	2000	20062	320
Rye grain	Cereal Grains and Pasta	Carotene, beta	0.5833333333333333	ug	2000	20062	321
Rye flour, dark	Cereal Grains and Pasta	Vitamin A, IU	3.3	ug	2000	20063	318
Rye flour, dark	Cereal Grains and Pasta	Vitamin A, RAE	1.0	ug	2000	20063	320
Rye flour, dark	Cereal Grains and Pasta	Carotene, beta	0.5833333333333333	ug	2000	20063	321
Wheat, hard red spring	Cereal Grains and Pasta	Vitamin A, IU	2.6999999999999997	ug	2000	20071	318
Wheat, hard red spring	Cereal Grains and Pasta	Carotene, beta	0.41666666666666663	ug	2000	20071	321
Wheat, hard red winter	Cereal Grains and Pasta	Vitamin A, IU	2.6999999999999997	ug	2000	20072	318
Wheat, hard red winter	Cereal Grains and Pasta	Carotene, beta	0.41666666666666663	ug	2000	20072	321
Wheat, hard white	Cereal Grains and Pasta	Vitamin A, IU	2.6999999999999997	ug	2000	20074	318
Wheat, hard white	Cereal Grains and Pasta	Carotene, beta	0.41666666666666663	ug	2000	20074	321
Wheat, soft white	Cereal Grains and Pasta	Vitamin A, IU	2.6999999999999997	ug	2000	20075	318
Wheat, soft white	Cereal Grains and Pasta	Carotene, beta	0.41666666666666663	ug	2000	20075	321
Wheat bran, crude	Cereal Grains and Pasta	Vitamin A, IU	2.6999999999999997	ug	2000	20077	318
Wheat bran, crude	Cereal Grains and Pasta	Carotene, beta	0.5	ug	2000	20077	321
Wheat flour, whole-grain	Cereal Grains and Pasta	Vitamin A, IU	2.6999999999999997	ug	2000	20080	318
Wheat flour, whole-grain	Cereal Grains and Pasta	Carotene, beta	0.41666666666666663	ug	2000	20080	321
Wheat flour, white, bread, enriched	Cereal Grains and Pasta	Vitamin A, IU	0.6	ug	2000	20083	318
Wheat flour, white, bread, enriched	Cereal Grains and Pasta	Carotene, beta	0.08333333333333333	ug	2000	20083	321
Wild rice, raw	Cereal Grains and Pasta	Vitamin A, IU	5.7	ug	2000	20088	318
Wild rice, raw	Cereal Grains and Pasta	Vitamin A, RAE	1.0	ug	2000	20088	320
Wild rice, raw	Cereal Grains and Pasta	Carotene, beta	0.9166666666666666	ug	2000	20088	321
Wild rice, cooked	Cereal Grains and Pasta	Vitamin A, IU	0.8999999999999999	ug	2000	20089	318
Wild rice, cooked	Cereal Grains and Pasta	Carotene, beta	0.16666666666666666	ug	2000	20089	321
Pasta, corn, dry	Cereal Grains and Pasta	Vitamin A, IU	51.0	ug	2000	20091	318
Pasta, corn, dry	Cereal Grains and Pasta	Vitamin A, RAE	9.0	ug	2000	20091	320
Pasta, corn, cooked	Cereal Grains and Pasta	Vitamin A, IU	17.099999999999998	ug	2000	20092	318
Pasta, corn, cooked	Cereal Grains and Pasta	Vitamin A, RAE	3.0	ug	2000	20092	320
Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	Vitamin A, IU	14.1	ug	2000	20093	318
Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	Retinol	14.0	ug	2000	20093	319
Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	Vitamin A, RAE	14.0	ug	2000	20093	320
Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	Vitamin A, IU	6.0	ug	2000	20094	318
Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	Retinol	6.0	ug	2000	20094	319
Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	Vitamin A, RAE	6.0	ug	2000	20094	320
Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	Vitamin A, IU	72.3	ug	2000	20095	318
Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	Retinol	15.0	ug	2000	20095	319
Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	Vitamin A, RAE	25.0	ug	2000	20095	320
Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	Vitamin A, IU	30.9	ug	2000	20096	318
Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	Retinol	6.0	ug	2000	20096	319
Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	Vitamin A, RAE	10.0	ug	2000	20096	320
Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	Vitamin A, IU	17.4	ug	2000	20097	318
Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	Retinol	17.0	ug	2000	20097	319
Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	Vitamin A, RAE	17.0	ug	2000	20097	320
Macaroni, vegetable, dry, enriched	Cereal Grains and Pasta	Vitamin A, IU	48.0	ug	2000	20105	318
Macaroni, vegetable, dry, enriched	Cereal Grains and Pasta	Vitamin A, RAE	8.0	ug	2000	20105	320
Macaroni, vegetable, cooked, enriched	Cereal Grains and Pasta	Vitamin A, IU	27.599999999999998	ug	2000	20106	318
Macaroni, vegetable, cooked, enriched	Cereal Grains and Pasta	Vitamin A, RAE	5.0	ug	2000	20106	320
Macaroni, vegetable, cooked, enriched	Cereal Grains and Pasta	Carotene, beta	4.583333333333333	ug	2000	20106	321
Macaroni, whole-wheat, cooked	Cereal Grains and Pasta	Vitamin A, IU	0.8999999999999999	ug	2000	20108	318
Macaroni, whole-wheat, cooked	Cereal Grains and Pasta	Carotene, beta	0.16666666666666666	ug	2000	20108	321
Noodles, egg, dry, enriched	Cereal Grains and Pasta	Vitamin A, IU	18.599999999999998	ug	2000	20109	318
Noodles, egg, dry, enriched	Cereal Grains and Pasta	Retinol	17.0	ug	2000	20109	319
Noodles, egg, dry, enriched	Cereal Grains and Pasta	Vitamin A, RAE	17.0	ug	2000	20109	320
Noodles, egg, dry, enriched	Cereal Grains and Pasta	Carotene, beta	0.16666666666666666	ug	2000	20109	321
Noodles, egg, dry, enriched	Cereal Grains and Pasta	Cryptoxanthin, beta	0.041666666666666664	ug	2000	20109	334
Noodles, egg, cooked, enriched	Cereal Grains and Pasta	Vitamin A, IU	6.3	ug	2000	20110	318
Noodles, egg, cooked, enriched	Cereal Grains and Pasta	Retinol	6.0	ug	2000	20110	319
Noodles, egg, cooked, enriched	Cereal Grains and Pasta	Vitamin A, RAE	6.0	ug	2000	20110	320
Noodles, egg, cooked, enriched	Cereal Grains and Pasta	Carotene, beta	0.08333333333333333	ug	2000	20110	321
Noodles, egg, spinach, dry, enriched	Cereal Grains and Pasta	Vitamin A, IU	94.5	ug	2000	20111	318
Noodles, egg, spinach, cooked, enriched	Cereal Grains and Pasta	Vitamin A, IU	30.9	ug	2000	20112	318
Noodles, egg, spinach, cooked, enriched	Cereal Grains and Pasta	Retinol	6.0	ug	2000	20112	319
Noodles, egg, spinach, cooked, enriched	Cereal Grains and Pasta	Vitamin A, RAE	10.0	ug	2000	20112	320
Noodles, egg, spinach, cooked, enriched	Cereal Grains and Pasta	Carotene, beta	4.25	ug	2000	20112	321
Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	Vitamin A, IU	0.3	ug	2000	20118	318
Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	Carotene, beta	0.08333333333333333	ug	2000	20118	321
Spaghetti, whole-wheat, cooked	Cereal Grains and Pasta	Vitamin A, IU	0.8999999999999999	ug	2000	20125	318
Spaghetti, whole-wheat, cooked	Cereal Grains and Pasta	Carotene, beta	0.16666666666666666	ug	2000	20125	321
Spaghetti, spinach, dry	Cereal Grains and Pasta	Vitamin A, IU	138.29999999999998	ug	2000	20126	318
Spaghetti, spinach, dry	Cereal Grains and Pasta	Vitamin A, RAE	23.0	ug	2000	20126	320
Spaghetti, spinach, dry	Cereal Grains and Pasta	Carotene, beta	23.083333333333332	ug	2000	20126	321
Spaghetti, spinach, cooked	Cereal Grains and Pasta	Vitamin A, IU	45.6	ug	2000	20127	318
Spaghetti, spinach, cooked	Cereal Grains and Pasta	Vitamin A, RAE	8.0	ug	2000	20127	320
Wheat flours, bread, unenriched	Cereal Grains and Pasta	Vitamin A, IU	0.6	ug	2000	20129	318
Wheat flours, bread, unenriched	Cereal Grains and Pasta	Carotene, beta	0.08333333333333333	ug	2000	20129	321
Barley malt flour	Cereal Grains and Pasta	Vitamin A, IU	5.7	ug	2000	20131	318
Barley malt flour	Cereal Grains and Pasta	Vitamin A, RAE	1.0	ug	2000	20131	320
Barley malt flour	Cereal Grains and Pasta	Carotene, beta	0.9166666666666666	ug	2000	20131	321
Quinoa, cooked	Cereal Grains and Pasta	Vitamin A, IU	1.5	ug	2000	20137	318
Quinoa, cooked	Cereal Grains and Pasta	Carotene, beta	0.25	ug	2000	20137	321
Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	Vitamin A, IU	3.0	ug	2000	20138	318
Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	Vitamin A, RAE	1.0	ug	2000	20138	320
Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	Carotene, beta	0.41666666666666663	ug	2000	20138	321
Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	Carotene, alpha	0.08333333333333333	ug	2000	20138	322
Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	Cryptoxanthin, beta	0.041666666666666664	ug	2000	20138	334
Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	Vitamin A, IU	1.2	ug	2000	20139	318
Spelt, uncooked	Cereal Grains and Pasta	Vitamin A, IU	3.0	ug	2000	20140	318
Spelt, uncooked	Cereal Grains and Pasta	Carotene, beta	0.41666666666666663	ug	2000	20140	321
Spelt, cooked	Cereal Grains and Pasta	Vitamin A, IU	1.2	ug	2000	20141	318
Teff, uncooked	Cereal Grains and Pasta	Vitamin A, IU	2.6999999999999997	ug	2000	20142	318
Teff, uncooked	Cereal Grains and Pasta	Carotene, beta	0.41666666666666663	ug	2000	20142	321
Teff, cooked	Cereal Grains and Pasta	Vitamin A, IU	0.6	ug	2000	20143	318
Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	Vitamin A, IU	6.3	ug	2000	20310	318
Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	Retinol	6.0	ug	2000	20310	319
Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	Vitamin A, RAE	6.0	ug	2000	20310	320
Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	Carotene, beta	0.08333333333333333	ug	2000	20310	321
Corn flour, whole-grain, white	Cereal Grains and Pasta	Vitamin A, IU	0.8999999999999999	ug	2000	20316	318
Corn flour, whole-grain, white	Cereal Grains and Pasta	Carotene, beta	0.08333333333333333	ug	2000	20316	321
Corn flour, whole-grain, white	Cereal Grains and Pasta	Cryptoxanthin, beta	0.041666666666666664	ug	2000	20316	334
Corn flour, masa, enriched, yellow	Cereal Grains and Pasta	Vitamin A, IU	64.2	ug	2000	20317	318
Corn flour, masa, enriched, yellow	Cereal Grains and Pasta	Vitamin A, RAE	11.0	ug	2000	20317	320
Corn flour, masa, enriched, yellow	Cereal Grains and Pasta	Carotene, beta	8.083333333333332	ug	2000	20317	321
Corn flour, masa, enriched, yellow	Cereal Grains and Pasta	Carotene, alpha	2.625	ug	2000	20317	322
Cornmeal, whole-grain, white	Cereal Grains and Pasta	Vitamin A, IU	0.8999999999999999	ug	2000	20320	318
Cornmeal, whole-grain, white	Cereal Grains and Pasta	Carotene, beta	0.08333333333333333	ug	2000	20320	321
Cornmeal, whole-grain, white	Cereal Grains and Pasta	Cryptoxanthin, beta	0.041666666666666664	ug	2000	20320	334
Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	Vitamin A, IU	0.8999999999999999	ug	2000	20322	318
Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	Carotene, beta	0.08333333333333333	ug	2000	20322	321
Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	Cryptoxanthin, beta	0.041666666666666664	ug	2000	20322	334
Hominy, canned, yellow	Cereal Grains and Pasta	Vitamin A, IU	33.0	ug	2000	20330	318
Noodles, egg, dry, unenriched	Cereal Grains and Pasta	Vitamin A, IU	18.599999999999998	ug	2000	20409	318
Noodles, egg, dry, unenriched	Cereal Grains and Pasta	Retinol	17.0	ug	2000	20409	319
Noodles, egg, dry, unenriched	Cereal Grains and Pasta	Vitamin A, RAE	17.0	ug	2000	20409	320
Noodles, egg, dry, unenriched	Cereal Grains and Pasta	Carotene, beta	0.16666666666666666	ug	2000	20409	321
Noodles, egg, dry, unenriched	Cereal Grains and Pasta	Cryptoxanthin, beta	0.041666666666666664	ug	2000	20409	334
Noodles, egg, cooked, unenriched, without added salt	Cereal Grains and Pasta	Vitamin A, IU	6.3	ug	2000	20410	318
Noodles, egg, cooked, unenriched, without added salt	Cereal Grains and Pasta	Retinol	6.0	ug	2000	20410	319
Noodles, egg, cooked, unenriched, without added salt	Cereal Grains and Pasta	Vitamin A, RAE	6.0	ug	2000	20410	320
Noodles, egg, cooked, unenriched, without added salt	Cereal Grains and Pasta	Carotene, beta	0.08333333333333333	ug	2000	20410	321
Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	Vitamin A, IU	64.2	ug	2000	20422	318
Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	Vitamin A, RAE	11.0	ug	2000	20422	320
Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	Carotene, beta	8.083333333333332	ug	2000	20422	321
Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	Carotene, alpha	2.625	ug	2000	20422	322
Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	Vitamin A, IU	6.3	ug	2000	20510	318
Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	Retinol	6.0	ug	2000	20510	319
Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	Vitamin A, RAE	6.0	ug	2000	20510	320
Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	Carotene, beta	0.08333333333333333	ug	2000	20510	321
Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	Vitamin A, IU	0.8999999999999999	ug	2000	20522	318
Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	Carotene, beta	0.08333333333333333	ug	2000	20522	321
Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	Cryptoxanthin, beta	0.041666666666666664	ug	2000	20522	334
Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	Vitamin A, IU	0.6	ug	2000	20581	318
Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	Carotene, beta	0.08333333333333333	ug	2000	20581	321
Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	Vitamin A, IU	2.6999999999999997	ug	2000	20649	318
Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	Carotene, beta	0.41666666666666663	ug	2000	20649	321
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	111.89999999999999	ug	1600	22118	318
MORNINGSTAR FARMS Veggie Dog, frozen, unprepared	Legumes and Legume Products	Vitamin A, IU	30.599999999999998	ug	1600	22119	318
CAMPBELL'S, Tomato juice	Vegetables and Vegetable Products	Vitamin A, IU	61.8	ug	1100	31001	318
CAMPBELL'S, Tomato juice, low sodium	Vegetables and Vegetable Products	Vitamin A, IU	61.8	ug	1100	31002	318
CAMPBELL'S, V8 Vegetable Juice, Organic V8	Vegetables and Vegetable Products	Vitamin A, IU	246.89999999999998	ug	1100	31005	318
CAMPBELL'S, Organic Tomato juice	Vegetables and Vegetable Products	Vitamin A, IU	61.8	ug	1100	31006	318
HEALTHY REQUEST Tomato juice	Vegetables and Vegetable Products	Vitamin A, IU	617.4	ug	1100	31007	318
CAMPBELL'S, V8 100% Vegetable Juice	Vegetables and Vegetable Products	Vitamin A, IU	246.89999999999998	ug	1100	31008	318
CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8	Vegetables and Vegetable Products	Vitamin A, IU	617.4	ug	1100	31010	318
CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8	Vegetables and Vegetable Products	Vitamin A, IU	246.89999999999998	ug	1100	31011	318
CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8	Vegetables and Vegetable Products	Vitamin A, IU	246.89999999999998	ug	1100	31012	318
CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8	Vegetables and Vegetable Products	Vitamin A, RAE	41.0	ug	1100	31012	320
CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8	Vegetables and Vegetable Products	Vitamin A, IU	154.2	ug	1100	31013	318
PACE, Jalapenos Nacho Sliced Peppers	Vegetables and Vegetable Products	Vitamin A, IU	99.89999999999999	ug	1100	31014	318
CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite	Vegetables and Vegetable Products	Vitamin A, IU	246.89999999999998	ug	1100	31016	318
CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot	Vegetables and Vegetable Products	Vitamin A, IU	246.89999999999998	ug	1100	31017	318
CAMPBELL'S, V8 Vegetable Juice, High Fiber V8	Vegetables and Vegetable Products	Vitamin A, IU	185.1	ug	1100	31018	318
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	Vitamin A, IU	2436.0	ug	1100	31019	318
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	Vitamin A, RAE	406.0	ug	1100	31019	320
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	Carotene, beta	406.0	ug	1100	31019	321
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	Vitamin A, IU	296.09999999999997	ug	1100	31020	318
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	Vitamin A, RAE	49.0	ug	1100	31020	320
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	Carotene, beta	49.33333333333333	ug	1100	31020	321
Sweet Potatoes, french fried, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	1002.0	ug	1100	31023	318
Sweet Potatoes, french fried, crosscut, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	996.0	ug	1100	31024	318
Sweet Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	Vitamin A, IU	900.0	ug	1100	31025	318
Papad	Legumes and Legume Products	Vitamin A, IU	15.0	ug	1600	42200	318
Papad	Legumes and Legume Products	Retinol	13.0	ug	1600	42200	319
Papad	Legumes and Legume Products	Vitamin A, RAE	13.0	ug	1600	42200	320
Papad	Legumes and Legume Products	Carotene, beta	0.3333333333333333	ug	1600	42200	321
Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	Vitamin A, IU	3.5999999999999996	ug	1600	43112	318
Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	Vitamin A, RAE	1.0	ug	1600	43112	320
Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	Carotene, beta	0.5833333333333333	ug	1600	43112	321
Vermicelli, made from soy	Legumes and Legume Products	Vitamin A, IU	11.1	ug	1600	43114	318
Vermicelli, made from soy	Legumes and Legume Products	Vitamin A, RAE	2.0	ug	1600	43114	320
Vermicelli, made from soy	Legumes and Legume Products	Carotene, beta	1.8333333333333333	ug	1600	43114	321
Sandwich spread, meatless	Legumes and Legume Products	Vitamin A, IU	3.0	ug	1600	43135	318
Sandwich spread, meatless	Legumes and Legume Products	Carotene, beta	0.5	ug	1600	43135	321
Vegetarian stew	Legumes and Legume Products	Vitamin A, IU	281.4	ug	1600	43136	318
Vegetarian stew	Legumes and Legume Products	Vitamin A, RAE	47.0	ug	1600	43136	320
Vegetarian stew	Legumes and Legume Products	Carotene, beta	46.916666666666664	ug	1600	43136	321
Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	Vitamin A, IU	56.699999999999996	ug	1100	43143	318
Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	Vitamin A, RAE	9.0	ug	1100	43143	320
Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	Carotene, beta	8.333333333333332	ug	1100	43143	321
Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	Carotene, alpha	1.125	ug	1100	43143	322
Cabbage, mustard, salted	Vegetables and Vegetable Products	Vitamin A, IU	291.3	ug	1100	43144	318
Cabbage, mustard, salted	Vegetables and Vegetable Products	Vitamin A, RAE	49.0	ug	1100	43144	320
Cabbage, mustard, salted	Vegetables and Vegetable Products	Carotene, beta	42.75	ug	1100	43144	321
Cabbage, mustard, salted	Vegetables and Vegetable Products	Carotene, alpha	5.833333333333333	ug	1100	43144	322
Eggplant, pickled	Vegetables and Vegetable Products	Vitamin A, IU	15.0	ug	1100	43146	318
Eggplant, pickled	Vegetables and Vegetable Products	Vitamin A, RAE	3.0	ug	1100	43146	320
Eggplant, pickled	Vegetables and Vegetable Products	Carotene, beta	2.5	ug	1100	43146	321
Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	Vitamin A, IU	130.5	ug	1100	43217	318
Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	Vitamin A, RAE	22.0	ug	1100	43217	320
Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	Carotene, beta	21.583333333333332	ug	1100	43217	321
Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.125	ug	1100	43217	334
Soybean, curd cheese	Legumes and Legume Products	Vitamin A, IU	12.6	ug	1600	43299	318
Soybean, curd cheese	Legumes and Legume Products	Vitamin A, RAE	2.0	ug	1600	43299	320
Soybean, curd cheese	Legumes and Legume Products	Carotene, beta	2.083333333333333	ug	1600	43299	321
Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	Vitamin A, IU	0.6	ug	1100	43311	318
Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	Carotene, beta	0.08333333333333333	ug	1100	43311	321
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	Vitamin A, IU	3495.2999999999997	ug	1100	43312	318
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	Vitamin A, RAE	583.0	ug	1100	43312	320
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	Carotene, beta	472.5	ug	1100	43312	321
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	Carotene, alpha	109.83333333333333	ug	1100	43312	322
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	Cryptoxanthin, beta	0.20833333333333331	ug	1100	43312	334
Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	Vitamin A, IU	5.3999999999999995	ug	1100	43350	318
Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	Vitamin A, RAE	1.0	ug	1100	43350	320
Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	Carotene, beta	0.6666666666666666	ug	1100	43350	321
Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	Carotene, alpha	0.20833333333333331	ug	1100	43350	322
Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	Vitamin A, IU	467.4	ug	1100	43365	318
Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	Vitamin A, RAE	78.0	ug	1100	43365	320
Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	Carotene, beta	69.16666666666666	ug	1100	43365	321
Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	Carotene, alpha	8.75	ug	1100	43365	322
Cranberry juice, unsweetened	Fruits and Fruit Juices	Vitamin A, IU	13.5	ug	0900	43382	318
Cranberry juice, unsweetened	Fruits and Fruit Juices	Vitamin A, RAE	2.0	ug	0900	43382	320
Cranberry juice, unsweetened	Fruits and Fruit Juices	Carotene, beta	2.25	ug	0900	43382	321
Turnip greens, canned, no salt added	Vegetables and Vegetable Products	Vitamin A, IU	1786.2	ug	1100	43387	318
Turnip greens, canned, no salt added	Vegetables and Vegetable Products	Vitamin A, RAE	298.0	ug	1100	43387	320
Turnip greens, canned, no salt added	Vegetables and Vegetable Products	Carotene, beta	297.75	ug	1100	43387	321
Hearts of palm, raw	Vegetables and Vegetable Products	Vitamin A, IU	20.4	ug	1100	43392	318
Hearts of palm, raw	Vegetables and Vegetable Products	Vitamin A, RAE	3.0	ug	1100	43392	320
Hearts of palm, raw	Vegetables and Vegetable Products	Carotene, beta	3.4166666666666665	ug	1100	43392	321
Beans, baked, canned, no salt added	Legumes and Legume Products	Vitamin A, IU	31.799999999999997	ug	1600	43449	318
Beans, baked, canned, no salt added	Legumes and Legume Products	Vitamin A, RAE	5.0	ug	1600	43449	320
Beans, baked, canned, no salt added	Legumes and Legume Products	Carotene, beta	5.333333333333333	ug	1600	43449	321
Tofu yogurt	Legumes and Legume Products	Vitamin A, IU	9.9	ug	1600	43476	318
Tofu yogurt	Legumes and Legume Products	Vitamin A, RAE	2.0	ug	1600	43476	320
Tofu yogurt	Legumes and Legume Products	Carotene, beta	1.6666666666666665	ug	1600	43476	321
Celery flakes, dried	Vegetables and Vegetable Products	Vitamin A, IU	588.6	ug	1100	44055	318
Celery flakes, dried	Vegetables and Vegetable Products	Vitamin A, RAE	98.0	ug	1100	44055	320
Celery flakes, dried	Vegetables and Vegetable Products	Carotene, beta	98.08333333333333	ug	1100	44055	321