food name food group nutrient name nutrient value nutrient units food group code food name code nutrient code Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices Vitamin D 40.0 IU 0900 09210 324 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices Vitamin D 42.0 IU 0900 09506 324 Mushrooms, shiitake, raw Vegetables and Vegetable Products Vitamin D 18.0 IU 1100 11238 324 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products Vitamin D 212.0 IU 1100 11239 324 Mushrooms, morel, raw Vegetables and Vegetable Products Vitamin D 206.0 IU 1100 11240 324 Mushrooms, portabella, grilled Vegetables and Vegetable Products Vitamin D 14.0 IU 1100 11243 324 Mushrooms, white, raw Vegetables and Vegetable Products Vitamin D 7.0 IU 1100 11260 324 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products Vitamin D 8.0 IU 1100 11261 324 Mushrooms, white, stir-fried Vegetables and Vegetable Products Vitamin D 8.0 IU 1100 11263 324 Mushrooms, canned, drained solids Vegetables and Vegetable Products Vitamin D 8.0 IU 1100 11264 324 Mushrooms, portabella, raw Vegetables and Vegetable Products Vitamin D 10.0 IU 1100 11265 324 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products Vitamin D 3.0 IU 1100 11266 324 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products Vitamin D 21.0 IU 1100 11267 324 Mushrooms, shiitake, dried Vegetables and Vegetable Products Vitamin D 154.0 IU 1100 11268 324 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products Vitamin D 28.0 IU 1100 11269 324 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products Vitamin D 7.0 IU 1100 11371 324 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products Vitamin D 12.0 IU 1100 11379 324 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products Vitamin D 11.0 IU 1100 11383 324 Corn pudding, home prepared Vegetables and Vegetable Products Vitamin D 22.0 IU 1100 11656 324 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products Vitamin D 8.0 IU 1100 11657 324 Spinach souffle Vegetables and Vegetable Products Vitamin D 31.0 IU 1100 11658 324 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products Vitamin D 2.0 IU 1100 11659 324 Potato pancakes Vegetables and Vegetable Products Vitamin D 11.0 IU 1100 11672 324 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products Vitamin D 8.0 IU 1100 11797 324 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products Vitamin D 28.0 IU 1100 11798 324 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products Vitamin D 10.0 IU 1100 11934 324 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products Vitamin D 524.0 IU 1100 11939 324 Mushrooms, enoki, raw Vegetables and Vegetable Products Vitamin D 5.0 IU 1100 11950 324 Mushrooms, oyster, raw Vegetables and Vegetable Products Vitamin D 29.0 IU 1100 11987 324 Mushrooms, white, microwaved Vegetables and Vegetable Products Vitamin D 11.0 IU 1100 11992 324 Mushrooms, maitake, raw Vegetables and Vegetable Products Vitamin D 1123.0 IU 1100 11993 324 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products Vitamin D 446.0 IU 1100 11998 324 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products Vitamin D 43.0 IU 1600 16139 324 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products Vitamin D 40.0 IU 1600 16168 324 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products Vitamin D 157.0 IU 1600 16210 324 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products Vitamin D 35.0 IU 1600 16215 324 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products Vitamin D 33.0 IU 1600 16219 324 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products Vitamin D 49.0 IU 1600 16222 324 Soymilk (All flavors), enhanced Legumes and Legume Products Vitamin D 47.0 IU 1600 16223 324 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products Vitamin D 47.0 IU 1600 16225 324 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products Vitamin D 47.0 IU 1600 16227 324 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products Vitamin D 41.0 IU 1600 16228 324 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products Vitamin D 41.0 IU 1600 16229 324 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products Vitamin D 41.0 IU 1600 16230 324 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products Vitamin D 41.0 IU 1600 16231 324 SILK Plain, soymilk Legumes and Legume Products Vitamin D 49.0 IU 1600 16235 324 SILK Vanilla, soymilk Legumes and Legume Products Vitamin D 49.0 IU 1600 16236 324 SILK Chocolate, soymilk Legumes and Legume Products Vitamin D 49.0 IU 1600 16237 324 SILK Light Plain, soymilk Legumes and Legume Products Vitamin D 49.0 IU 1600 16238 324 SILK Light Vanilla, soymilk Legumes and Legume Products Vitamin D 49.0 IU 1600 16239 324 SILK Light Chocolate, soymilk Legumes and Legume Products Vitamin D 49.0 IU 1600 16240 324 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products Vitamin D 49.0 IU 1600 16241 324 SILK Plus for Bone Health, soymilk Legumes and Legume Products Vitamin D 49.0 IU 1600 16242 324 SILK Plus Fiber, soymilk Legumes and Legume Products Vitamin D 49.0 IU 1600 16243 324 SILK Very Vanilla, soymilk Legumes and Legume Products Vitamin D 49.0 IU 1600 16245 324 SILK Chai, soymilk Legumes and Legume Products Vitamin D 33.0 IU 1600 16247 324 SILK Vanilla soy yogurt (family size) Legumes and Legume Products Vitamin D 53.0 IU 1600 16250 324 SILK Plain soy yogurt Legumes and Legume Products Vitamin D 53.0 IU 1600 16252 324 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products Vitamin D 153.0 IU 1600 16272 324 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products Vitamin D 101.0 IU 1600 16273 324 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products Vitamin D 101.0 IU 1600 16274 324 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products Vitamin D 98.0 IU 1600 16275 324 MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared Legumes and Legume Products Vitamin D 1.0 IU 1600 16538 324 Noodles, egg, dry, enriched Cereal Grains and Pasta Vitamin D 11.0 IU 2000 20109 324 Noodles, egg, cooked, enriched Cereal Grains and Pasta Vitamin D 4.0 IU 2000 20110 324 Noodles, egg, spinach, cooked, enriched Cereal Grains and Pasta Vitamin D 4.0 IU 2000 20112 324 Noodles, egg, dry, unenriched Cereal Grains and Pasta Vitamin D 11.0 IU 2000 20409 324 Noodles, egg, cooked, unenriched, without added salt Cereal Grains and Pasta Vitamin D 4.0 IU 2000 20410 324 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products Vitamin D 126.0 IU 1100 31019 324 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products Vitamin D 15.0 IU 1100 31020 324