food name	food group	nutrient name	nutrient value	nutrient units	food group code	food name code	nutrient code
Spices, allspice, ground	Spices and Herbs	Riboflavin	0.063	mg	0200	02001	405
Spices, anise seed	Spices and Herbs	Riboflavin	0.29	mg	0200	02002	405
Spices, basil, dried	Spices and Herbs	Riboflavin	1.2	mg	0200	02003	405
Spices, bay leaf	Spices and Herbs	Riboflavin	0.421	mg	0200	02004	405
Spices, caraway seed	Spices and Herbs	Riboflavin	0.379	mg	0200	02005	405
Spices, cardamom	Spices and Herbs	Riboflavin	0.182	mg	0200	02006	405
Spices, celery seed	Spices and Herbs	Riboflavin	0.29	mg	0200	02007	405
Spices, chervil, dried	Spices and Herbs	Riboflavin	0.68	mg	0200	02008	405
Spices, chili powder	Spices and Herbs	Riboflavin	0.94	mg	0200	02009	405
Spices, cinnamon, ground	Spices and Herbs	Riboflavin	0.041	mg	0200	02010	405
Spices, cloves, ground	Spices and Herbs	Riboflavin	0.22	mg	0200	02011	405
Spices, coriander leaf, dried	Spices and Herbs	Riboflavin	1.5	mg	0200	02012	405
Spices, coriander seed	Spices and Herbs	Riboflavin	0.29	mg	0200	02013	405
Spices, cumin seed	Spices and Herbs	Riboflavin	0.327	mg	0200	02014	405
Spices, curry powder	Spices and Herbs	Riboflavin	0.2	mg	0200	02015	405
Spices, dill seed	Spices and Herbs	Riboflavin	0.284	mg	0200	02016	405
Spices, dill weed, dried	Spices and Herbs	Riboflavin	0.284	mg	0200	02017	405
Spices, fennel seed	Spices and Herbs	Riboflavin	0.353	mg	0200	02018	405
Spices, fenugreek seed	Spices and Herbs	Riboflavin	0.366	mg	0200	02019	405
Spices, garlic powder	Spices and Herbs	Riboflavin	0.141	mg	0200	02020	405
Spices, ginger, ground	Spices and Herbs	Riboflavin	0.17	mg	0200	02021	405
Spices, mace, ground	Spices and Herbs	Riboflavin	0.448	mg	0200	02022	405
Spices, marjoram, dried	Spices and Herbs	Riboflavin	0.316	mg	0200	02023	405
Spices, mustard seed, ground	Spices and Herbs	Riboflavin	0.261	mg	0200	02024	405
Spices, nutmeg, ground	Spices and Herbs	Riboflavin	0.057	mg	0200	02025	405
Spices, onion powder	Spices and Herbs	Riboflavin	0.08	mg	0200	02026	405
Spices, oregano, dried	Spices and Herbs	Riboflavin	0.528	mg	0200	02027	405
Spices, paprika	Spices and Herbs	Riboflavin	1.23	mg	0200	02028	405
Spices, parsley, dried	Spices and Herbs	Riboflavin	2.383	mg	0200	02029	405
Spices, pepper, black	Spices and Herbs	Riboflavin	0.18	mg	0200	02030	405
Spices, pepper, red or cayenne	Spices and Herbs	Riboflavin	0.919	mg	0200	02031	405
Spices, pepper, white	Spices and Herbs	Riboflavin	0.126	mg	0200	02032	405
Spices, poppy seed	Spices and Herbs	Riboflavin	0.1	mg	0200	02033	405
Spices, poultry seasoning	Spices and Herbs	Riboflavin	0.191	mg	0200	02034	405
Spices, pumpkin pie spice	Spices and Herbs	Riboflavin	0.137	mg	0200	02035	405
Spices, rosemary, dried	Spices and Herbs	Riboflavin	0.428	mg	0200	02036	405
Spices, saffron	Spices and Herbs	Riboflavin	0.267	mg	0200	02037	405
Spices, sage, ground	Spices and Herbs	Riboflavin	0.336	mg	0200	02038	405
Spices, tarragon, dried	Spices and Herbs	Riboflavin	1.339	mg	0200	02041	405
Spices, thyme, dried	Spices and Herbs	Riboflavin	0.399	mg	0200	02042	405
Spices, turmeric, ground	Spices and Herbs	Riboflavin	0.15	mg	0200	02043	405
Basil, fresh	Spices and Herbs	Riboflavin	0.076	mg	0200	02044	405
Dill weed, fresh	Spices and Herbs	Riboflavin	0.296	mg	0200	02045	405
Mustard, prepared, yellow	Spices and Herbs	Riboflavin	0.07	mg	0200	02046	405
Thyme, fresh	Spices and Herbs	Riboflavin	0.471	mg	0200	02049	405
Vanilla extract	Spices and Herbs	Riboflavin	0.095	mg	0200	02050	405
Vanilla extract, imitation, alcohol	Spices and Herbs	Riboflavin	0.071	mg	0200	02051	405
Vanilla extract, imitation, no alcohol	Spices and Herbs	Riboflavin	0.029	mg	0200	02052	405
Capers, canned	Spices and Herbs	Riboflavin	0.139	mg	0200	02054	405
Horseradish, prepared	Spices and Herbs	Riboflavin	0.024	mg	0200	02055	405
Rosemary, fresh	Spices and Herbs	Riboflavin	0.152	mg	0200	02063	405
Peppermint, fresh	Spices and Herbs	Riboflavin	0.266	mg	0200	02064	405
Spearmint, fresh	Spices and Herbs	Riboflavin	0.175	mg	0200	02065	405
Spearmint, dried	Spices and Herbs	Riboflavin	1.421	mg	0200	02066	405
Acerola, (west indian cherry), raw	Fruits and Fruit Juices	Riboflavin	0.06	mg	0900	09001	405
Acerola juice, raw	Fruits and Fruit Juices	Riboflavin	0.06	mg	0900	09002	405
Apples, raw, with skin	Fruits and Fruit Juices	Riboflavin	0.026	mg	0900	09003	405
Apples, raw, without skin	Fruits and Fruit Juices	Riboflavin	0.028	mg	0900	09004	405
Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	Riboflavin	0.012	mg	0900	09005	405
Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	Riboflavin	0.011	mg	0900	09006	405
Apples, canned, sweetened, sliced, drained, unheated	Fruits and Fruit Juices	Riboflavin	0.01	mg	0900	09007	405
Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	Riboflavin	0.01	mg	0900	09008	405
Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	Riboflavin	0.13	mg	0900	09009	405
Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	Riboflavin	0.029	mg	0900	09010	405
Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	Riboflavin	0.159	mg	0900	09011	405
Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	Riboflavin	0.019	mg	0900	09012	405
Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	Riboflavin	0.018	mg	0900	09013	405
Apples, frozen, unsweetened, unheated	Fruits and Fruit Juices	Riboflavin	0.011	mg	0900	09014	405
Apples, frozen, unsweetened, heated	Fruits and Fruit Juices	Riboflavin	0.011	mg	0900	09015	405
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	Riboflavin	0.017	mg	0900	09016	405
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	Riboflavin	0.054	mg	0900	09017	405
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	Riboflavin	0.015	mg	0900	09018	405
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	Fruits and Fruit Juices	Riboflavin	0.03	mg	0900	09019	405
Applesauce, canned, sweetened, without salt (includes USDA commodity)	Fruits and Fruit Juices	Riboflavin	0.022	mg	0900	09020	405
Apricots, raw	Fruits and Fruit Juices	Riboflavin	0.04	mg	0900	09021	405
Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.023	mg	0900	09022	405
Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.024	mg	0900	09023	405
Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.019	mg	0900	09024	405
Apricots, canned, extra light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09025	405
Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09026	405
Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.022	mg	0900	09027	405
Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.023	mg	0900	09028	405
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.022	mg	0900	09029	405
Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	Riboflavin	0.148	mg	0900	09030	405
Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	Riboflavin	0.067	mg	0900	09031	405
Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	Riboflavin	0.074	mg	0900	09032	405
Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	Riboflavin	0.026	mg	0900	09033	405
Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	Riboflavin	0.027	mg	0900	09034	405
Apricots, frozen, sweetened	Fruits and Fruit Juices	Riboflavin	0.04	mg	0900	09035	405
Apricot nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	Riboflavin	0.014	mg	0900	09036	405
Avocados, raw, all commercial varieties	Fruits and Fruit Juices	Riboflavin	0.13	mg	0900	09037	405
Avocados, raw, California	Fruits and Fruit Juices	Riboflavin	0.143	mg	0900	09038	405
Avocados, raw, Florida	Fruits and Fruit Juices	Riboflavin	0.053	mg	0900	09039	405
Bananas, raw	Fruits and Fruit Juices	Riboflavin	0.073	mg	0900	09040	405
Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	Riboflavin	0.24	mg	0900	09041	405
Blackberries, raw	Fruits and Fruit Juices	Riboflavin	0.026	mg	0900	09042	405
Blackberry juice, canned	Fruits and Fruit Juices	Riboflavin	0.018	mg	0900	09043	405
Cherries, tart, dried, sweetened	Fruits and Fruit Juices	Riboflavin	0.101	mg	0900	09044	405
Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.039	mg	0900	09046	405
Blackberries, frozen, unsweetened	Fruits and Fruit Juices	Riboflavin	0.046	mg	0900	09048	405
Blueberries, raw	Fruits and Fruit Juices	Riboflavin	0.041	mg	0900	09050	405
Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.053	mg	0900	09052	405
Blueberries, wild, frozen	Fruits and Fruit Juices	Riboflavin	0.007	mg	0900	09053	405
Blueberries, frozen, unsweetened	Fruits and Fruit Juices	Riboflavin	0.037	mg	0900	09054	405
Blueberries, frozen, sweetened	Fruits and Fruit Juices	Riboflavin	0.052	mg	0900	09055	405
Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	Riboflavin	0.029	mg	0900	09056	405
Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	Riboflavin	0.037	mg	0900	09057	405
Breadfruit, raw	Fruits and Fruit Juices	Riboflavin	0.03	mg	0900	09059	405
Carambola, (starfruit), raw	Fruits and Fruit Juices	Riboflavin	0.016	mg	0900	09060	405
Carissa, (natal-plum), raw	Fruits and Fruit Juices	Riboflavin	0.06	mg	0900	09061	405
Cherimoya, raw	Fruits and Fruit Juices	Riboflavin	0.131	mg	0900	09062	405
Cherries, sour, red, raw	Fruits and Fruit Juices	Riboflavin	0.04	mg	0900	09063	405
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)	Fruits and Fruit Juices	Riboflavin	0.041	mg	0900	09064	405
Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.039	mg	0900	09065	405
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.039	mg	0900	09066	405
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.038	mg	0900	09067	405
Cherries, sour, red, frozen, unsweetened	Fruits and Fruit Juices	Riboflavin	0.034	mg	0900	09068	405
Cherries, sweet, raw	Fruits and Fruit Juices	Riboflavin	0.033	mg	0900	09070	405
Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.041	mg	0900	09071	405
Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.024	mg	0900	09072	405
Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.041	mg	0900	09073	405
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.04	mg	0900	09074	405
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.039	mg	0900	09075	405
Cherries, sweet, frozen, sweetened	Fruits and Fruit Juices	Riboflavin	0.047	mg	0900	09076	405
Crabapples, raw	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09077	405
Cranberries, raw	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09078	405
Cranberries, dried, sweetened	Fruits and Fruit Juices	Riboflavin	0.016	mg	0900	09079	405
Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	Riboflavin	0.021	mg	0900	09081	405
Cranberry-orange relish, canned	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09082	405
Currants, european black, raw	Fruits and Fruit Juices	Riboflavin	0.05	mg	0900	09083	405
Currants, red and white, raw	Fruits and Fruit Juices	Riboflavin	0.05	mg	0900	09084	405
Currants, zante, dried	Fruits and Fruit Juices	Riboflavin	0.142	mg	0900	09085	405
Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	Riboflavin	0.1	mg	0900	09086	405
Dates, deglet noor	Fruits and Fruit Juices	Riboflavin	0.066	mg	0900	09087	405
Elderberries, raw	Fruits and Fruit Juices	Riboflavin	0.06	mg	0900	09088	405
Figs, raw	Fruits and Fruit Juices	Riboflavin	0.05	mg	0900	09089	405
Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.038	mg	0900	09090	405
Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.038	mg	0900	09091	405
Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.037	mg	0900	09092	405
Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.036	mg	0900	09093	405
Figs, dried, uncooked	Fruits and Fruit Juices	Riboflavin	0.082	mg	0900	09094	405
Figs, dried, stewed	Fruits and Fruit Juices	Riboflavin	0.11	mg	0900	09095	405
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.011	mg	0900	09096	405
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.016	mg	0900	09097	405
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.01	mg	0900	09098	405
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.019	mg	0900	09099	405
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.019	mg	0900	09100	405
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.019	mg	0900	09101	405
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.021	mg	0900	09102	405
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.014	mg	0900	09103	405
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09104	405
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.021	mg	0900	09105	405
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09106	405
Gooseberries, raw	Fruits and Fruit Juices	Riboflavin	0.03	mg	0900	09107	405
Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.053	mg	0900	09109	405
Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09111	405
Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	Riboflavin	0.031	mg	0900	09112	405
Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09113	405
Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09114	405
Grapefruit, raw, white, all areas	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09116	405
Grapefruit, raw, white, California	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09117	405
Grapefruit, raw, white, Florida	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09118	405
Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.021	mg	0900	09119	405
Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.018	mg	0900	09120	405
Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09121	405
Grapefruit juice, white, canned, unsweetened	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09123	405
Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	Riboflavin	0.023	mg	0900	09124	405
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	Riboflavin	0.078	mg	0900	09125	405
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	Riboflavin	0.022	mg	0900	09126	405
Grapefruit juice, white, raw	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09128	405
Grapes, muscadine, raw	Fruits and Fruit Juices	Riboflavin	1.5	mg	0900	09129	405
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	Riboflavin	0.015	mg	0900	09130	405
Grapes, american type (slip skin), raw	Fruits and Fruit Juices	Riboflavin	0.057	mg	0900	09131	405
Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	Riboflavin	0.07	mg	0900	09132	405
Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.023	mg	0900	09133	405
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.022	mg	0900	09134	405
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	Riboflavin	0.015	mg	0900	09135	405
Groundcherries, (cape-gooseberries or poha), raw	Fruits and Fruit Juices	Riboflavin	0.04	mg	0900	09138	405
Guavas, common, raw	Fruits and Fruit Juices	Riboflavin	0.04	mg	0900	09139	405
Guavas, strawberry, raw	Fruits and Fruit Juices	Riboflavin	0.03	mg	0900	09140	405
Guava sauce, cooked	Fruits and Fruit Juices	Riboflavin	0.013	mg	0900	09143	405
Jackfruit, raw	Fruits and Fruit Juices	Riboflavin	0.055	mg	0900	09144	405
Java-plum, (jambolan), raw	Fruits and Fruit Juices	Riboflavin	0.012	mg	0900	09145	405
Jujube, raw	Fruits and Fruit Juices	Riboflavin	0.04	mg	0900	09146	405
Jujube, dried	Fruits and Fruit Juices	Riboflavin	0.36	mg	0900	09147	405
Kiwifruit, green, raw	Fruits and Fruit Juices	Riboflavin	0.025	mg	0900	09148	405
Kumquats, raw	Fruits and Fruit Juices	Riboflavin	0.09	mg	0900	09149	405
Lemons, raw, without peel	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09150	405
Lemon juice, raw	Fruits and Fruit Juices	Riboflavin	0.015	mg	0900	09152	405
Lemon juice, canned or bottled	Fruits and Fruit Juices	Riboflavin	0.009	mg	0900	09153	405
Lemon juice, frozen, unsweetened, single strength	Fruits and Fruit Juices	Riboflavin	0.013	mg	0900	09154	405
Lemon peel, raw	Fruits and Fruit Juices	Riboflavin	0.08	mg	0900	09156	405
Limes, raw	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09159	405
Lime juice, raw	Fruits and Fruit Juices	Riboflavin	0.015	mg	0900	09160	405
Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	Riboflavin	0.003	mg	0900	09161	405
Blueberries, dried, sweetened	Fruits and Fruit Juices	Riboflavin	0.127	mg	0900	09163	405
Litchis, raw	Fruits and Fruit Juices	Riboflavin	0.065	mg	0900	09164	405
Litchis, dried	Fruits and Fruit Juices	Riboflavin	0.57	mg	0900	09165	405
Loganberries, frozen	Fruits and Fruit Juices	Riboflavin	0.034	mg	0900	09167	405
Longans, raw	Fruits and Fruit Juices	Riboflavin	0.14	mg	0900	09172	405
Longans, dried	Fruits and Fruit Juices	Riboflavin	0.5	mg	0900	09173	405
Loquats, raw	Fruits and Fruit Juices	Riboflavin	0.024	mg	0900	09174	405
Mammy-apple, (mamey), raw	Fruits and Fruit Juices	Riboflavin	0.04	mg	0900	09175	405
Mangos, raw	Fruits and Fruit Juices	Riboflavin	0.038	mg	0900	09176	405
Mangosteen, canned, syrup pack	Fruits and Fruit Juices	Riboflavin	0.054	mg	0900	09177	405
Melons, cantaloupe, raw	Fruits and Fruit Juices	Riboflavin	0.019	mg	0900	09181	405
Melons, casaba, raw	Fruits and Fruit Juices	Riboflavin	0.031	mg	0900	09183	405
Melons, honeydew, raw	Fruits and Fruit Juices	Riboflavin	0.012	mg	0900	09184	405
Melon balls, frozen	Fruits and Fruit Juices	Riboflavin	0.022	mg	0900	09185	405
Mulberries, raw	Fruits and Fruit Juices	Riboflavin	0.101	mg	0900	09190	405
Nectarines, raw	Fruits and Fruit Juices	Riboflavin	0.027	mg	0900	09191	405
Oheloberries, raw	Fruits and Fruit Juices	Riboflavin	0.036	mg	0900	09192	405
Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	Riboflavin	0.007	mg	0900	09195	405
Oranges, raw, all commercial varieties	Fruits and Fruit Juices	Riboflavin	0.04	mg	0900	09200	405
Oranges, raw, California, valencias	Fruits and Fruit Juices	Riboflavin	0.04	mg	0900	09201	405
Oranges, raw, navels	Fruits and Fruit Juices	Riboflavin	0.051	mg	0900	09202	405
Oranges, raw, Florida	Fruits and Fruit Juices	Riboflavin	0.04	mg	0900	09203	405
Oranges, raw, with peel	Fruits and Fruit Juices	Riboflavin	0.05	mg	0900	09205	405
Orange juice, raw	Fruits and Fruit Juices	Riboflavin	0.03	mg	0900	09206	405
Orange juice, canned, unsweetened	Fruits and Fruit Juices	Riboflavin	0.021	mg	0900	09207	405
Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	Riboflavin	0.039	mg	0900	09209	405
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	Riboflavin	0.039	mg	0900	09210	405
Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	Riboflavin	0.039	mg	0900	09211	405
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	Riboflavin	0.175	mg	0900	09213	405
Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	Riboflavin	0.175	mg	0900	09214	405
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	Riboflavin	0.044	mg	0900	09215	405
Orange peel, raw	Fruits and Fruit Juices	Riboflavin	0.09	mg	0900	09216	405
Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	Riboflavin	0.03	mg	0900	09217	405
Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	Riboflavin	0.036	mg	0900	09218	405
Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	Riboflavin	0.029	mg	0900	09219	405
Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	Riboflavin	0.044	mg	0900	09220	405
Tangerine juice, raw	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09221	405
Tangerine juice, canned, sweetened	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09223	405
Papayas, raw	Fruits and Fruit Juices	Riboflavin	0.027	mg	0900	09226	405
Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	Riboflavin	0.015	mg	0900	09228	405
Papaya nectar, canned	Fruits and Fruit Juices	Riboflavin	0.004	mg	0900	09229	405
Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	Riboflavin	0.13	mg	0900	09231	405
Passion-fruit juice, purple, raw	Fruits and Fruit Juices	Riboflavin	0.131	mg	0900	09232	405
Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	Riboflavin	0.101	mg	0900	09233	405
Peaches, raw	Fruits and Fruit Juices	Riboflavin	0.031	mg	0900	09236	405
Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.019	mg	0900	09237	405
Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.017	mg	0900	09238	405
Peaches, canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09239	405
Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.025	mg	0900	09240	405
Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.024	mg	0900	09241	405
Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.021	mg	0900	09242	405
Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.035	mg	0900	09243	405
Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	Riboflavin	0.11	mg	0900	09244	405
Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	Riboflavin	0.06	mg	0900	09245	405
Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	Riboflavin	0.212	mg	0900	09246	405
Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	Riboflavin	0.021	mg	0900	09247	405
Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	Riboflavin	0.019	mg	0900	09248	405
Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	Riboflavin	0.035	mg	0900	09250	405
Peach nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	Riboflavin	0.014	mg	0900	09251	405
Pears, raw	Fruits and Fruit Juices	Riboflavin	0.026	mg	0900	09252	405
Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.01	mg	0900	09253	405
Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.011	mg	0900	09254	405
Pears, canned, extra light syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09255	405
Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.016	mg	0900	09256	405
Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.022	mg	0900	09257	405
Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.022	mg	0900	09258	405
Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	Riboflavin	0.145	mg	0900	09259	405
Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09260	405
Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	Riboflavin	0.019	mg	0900	09261	405
Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	Riboflavin	0.013	mg	0900	09262	405
Persimmons, japanese, raw	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09263	405
Persimmons, japanese, dried	Fruits and Fruit Juices	Riboflavin	0.029	mg	0900	09264	405
Pineapple, raw, all varieties	Fruits and Fruit Juices	Riboflavin	0.032	mg	0900	09266	405
Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.026	mg	0900	09267	405
Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.019	mg	0900	09268	405
Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.025	mg	0900	09269	405
Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.025	mg	0900	09270	405
Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.025	mg	0900	09271	405
Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	Riboflavin	0.03	mg	0900	09272	405
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	Riboflavin	0.021	mg	0900	09273	405
Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	Riboflavin	0.06	mg	0900	09274	405
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09275	405
Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	Riboflavin	0.04	mg	0900	09276	405
Plantains, raw	Fruits and Fruit Juices	Riboflavin	0.054	mg	0900	09277	405
Plantains, cooked	Fruits and Fruit Juices	Riboflavin	0.052	mg	0900	09278	405
Plums, raw	Fruits and Fruit Juices	Riboflavin	0.026	mg	0900	09279	405
Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.041	mg	0900	09281	405
Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.059	mg	0900	09282	405
Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.039	mg	0900	09283	405
Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.038	mg	0900	09284	405
Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.037	mg	0900	09285	405
Pomegranates, raw	Fruits and Fruit Juices	Riboflavin	0.053	mg	0900	09286	405
Prickly pears, raw	Fruits and Fruit Juices	Riboflavin	0.06	mg	0900	09287	405
Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.122	mg	0900	09288	405
Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	Riboflavin	0.165	mg	0900	09289	405
Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	Riboflavin	0.03	mg	0900	09290	405
Plums, dried (prunes), uncooked	Fruits and Fruit Juices	Riboflavin	0.186	mg	0900	09291	405
Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	Riboflavin	0.1	mg	0900	09292	405
Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	Riboflavin	0.093	mg	0900	09293	405
Prune juice, canned	Fruits and Fruit Juices	Riboflavin	0.07	mg	0900	09294	405
Pummelo, raw	Fruits and Fruit Juices	Riboflavin	0.027	mg	0900	09295	405
Quinces, raw	Fruits and Fruit Juices	Riboflavin	0.03	mg	0900	09296	405
Raisins, golden seedless	Fruits and Fruit Juices	Riboflavin	0.191	mg	0900	09297	405
Raisins, seedless	Fruits and Fruit Juices	Riboflavin	0.125	mg	0900	09298	405
Raisins, seeded	Fruits and Fruit Juices	Riboflavin	0.182	mg	0900	09299	405
Rambutan, canned, syrup pack	Fruits and Fruit Juices	Riboflavin	0.022	mg	0900	09301	405
Raspberries, raw	Fruits and Fruit Juices	Riboflavin	0.038	mg	0900	09302	405
Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.031	mg	0900	09304	405
Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	Riboflavin	0.045	mg	0900	09306	405
Rhubarb, raw	Fruits and Fruit Juices	Riboflavin	0.03	mg	0900	09307	405
Rhubarb, frozen, uncooked	Fruits and Fruit Juices	Riboflavin	0.029	mg	0900	09309	405
Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	Riboflavin	0.023	mg	0900	09310	405
Roselle, raw	Fruits and Fruit Juices	Riboflavin	0.028	mg	0900	09311	405
Rose-apples, raw	Fruits and Fruit Juices	Riboflavin	0.03	mg	0900	09312	405
Sapodilla, raw	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09313	405
Sapote, mamey, raw	Fruits and Fruit Juices	Riboflavin	0.116	mg	0900	09314	405
Soursop, raw	Fruits and Fruit Juices	Riboflavin	0.05	mg	0900	09315	405
Strawberries, raw	Fruits and Fruit Juices	Riboflavin	0.022	mg	0900	09316	405
Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.034	mg	0900	09317	405
Strawberries, frozen, unsweetened	Fruits and Fruit Juices	Riboflavin	0.037	mg	0900	09318	405
Strawberries, frozen, sweetened, whole	Fruits and Fruit Juices	Riboflavin	0.077	mg	0900	09319	405
Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	Riboflavin	0.051	mg	0900	09320	405
Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	Riboflavin	0.113	mg	0900	09321	405
Tamarinds, raw	Fruits and Fruit Juices	Riboflavin	0.152	mg	0900	09322	405
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.045	mg	0900	09325	405
Watermelon, raw	Fruits and Fruit Juices	Riboflavin	0.021	mg	0900	09326	405
Feijoa, raw	Fruits and Fruit Juices	Riboflavin	0.018	mg	0900	09334	405
Pears, asian, raw	Fruits and Fruit Juices	Riboflavin	0.01	mg	0900	09340	405
Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	Riboflavin	0.021	mg	0900	09351	405
Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	Riboflavin	0.132	mg	0900	09352	405
Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	Riboflavin	0.313	mg	0900	09353	405
Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	Riboflavin	0.021	mg	0900	09354	405
Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	Riboflavin	0.024	mg	0900	09357	405
Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	Riboflavin	0.065	mg	0900	09362	405
Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	Riboflavin	0.043	mg	0900	09367	405
Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09370	405
Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	Riboflavin	0.024	mg	0900	09374	405
Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	Riboflavin	0.041	mg	0900	09379	405
Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	Riboflavin	0.031	mg	0900	09383	405
Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	Riboflavin	0.017	mg	0900	09400	405
Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	Riboflavin	0.03	mg	0900	09401	405
Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	Riboflavin	0.028	mg	0900	09402	405
Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	Riboflavin	0.014	mg	0900	09403	405
Grapefruit juice, pink, raw	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09404	405
Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	Riboflavin	0.014	mg	0900	09407	405
Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	Riboflavin	0.013	mg	0900	09408	405
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	Riboflavin	0.021	mg	0900	09409	405
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	Riboflavin	0.054	mg	0900	09410	405
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	Riboflavin	0.015	mg	0900	09411	405
Pears, raw, bartlett	Fruits and Fruit Juices	Riboflavin	0.026	mg	0900	09412	405
Pears, raw, red anjou	Fruits and Fruit Juices	Riboflavin	0.028	mg	0900	09413	405
Pears, raw, bosc	Fruits and Fruit Juices	Riboflavin	0.023	mg	0900	09414	405
Pears, raw, green anjou	Fruits and Fruit Juices	Riboflavin	0.022	mg	0900	09415	405
Jackfruit, canned, syrup pack	Fruits and Fruit Juices	Riboflavin	0.036	mg	0900	09420	405
Dates, medjool	Fruits and Fruit Juices	Riboflavin	0.06	mg	0900	09421	405
Durian, raw or frozen	Fruits and Fruit Juices	Riboflavin	0.2	mg	0900	09422	405
Pineapple, raw, traditional varieties	Fruits and Fruit Juices	Riboflavin	0.029	mg	0900	09429	405
Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	Riboflavin	0.033	mg	0900	09430	405
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained	Fruits and Fruit Juices	Riboflavin	0.024	mg	0900	09431	405
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids	Fruits and Fruit Juices	Riboflavin	0.038	mg	0900	09432	405
Clementines, raw	Fruits and Fruit Juices	Riboflavin	0.03	mg	0900	09433	405
Guanabana nectar, canned	Fruits and Fruit Juices	Riboflavin	0.011	mg	0900	09434	405
Guava nectar, canned	Fruits and Fruit Juices	Riboflavin	0.003	mg	0900	09435	405
Mango nectar, canned	Fruits and Fruit Juices	Riboflavin	0.003	mg	0900	09436	405
Tamarind nectar, canned	Fruits and Fruit Juices	Riboflavin	0.003	mg	0900	09437	405
USDA Commodity peaches, canned, light syrup, drained	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09438	405
USDA Commodity pears, canned, juice pack, drained	Fruits and Fruit Juices	Riboflavin	0.046	mg	0900	09439	405
USDA Commodity pears, canned, light syrup, drained	Fruits and Fruit Juices	Riboflavin	0.014	mg	0900	09440	405
Pomegranate juice, bottled	Fruits and Fruit Juices	Riboflavin	0.015	mg	0900	09442	405
Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	Riboflavin	0.015	mg	0900	09443	405
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	Riboflavin	0.015	mg	0900	09444	405
Kiwifruit, gold, raw	Fruits and Fruit Juices	Riboflavin	0.046	mg	0900	09445	405
Plantains, green, fried	Fruits and Fruit Juices	Riboflavin	0.102	mg	0900	09446	405
Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09447	405
Nance, canned, syrup, drained	Fruits and Fruit Juices	Riboflavin	0.02	mg	0900	09448	405
Nance, frozen, unsweetened	Fruits and Fruit Juices	Riboflavin	0.018	mg	0900	09449	405
Horned melon (Kiwano)	Fruits and Fruit Juices	Riboflavin	0.015	mg	0900	09451	405
Orange Pineapple Juice Blend	Fruits and Fruit Juices	Riboflavin	0.025	mg	0900	09452	405
Apples, raw, red delicious, with skin	Fruits and Fruit Juices	Riboflavin	0.025	mg	0900	09500	405
Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	Riboflavin	0.026	mg	0900	09501	405
Apples, raw, granny smith, with skin	Fruits and Fruit Juices	Riboflavin	0.025	mg	0900	09502	405
Apples, raw, gala, with skin	Fruits and Fruit Juices	Riboflavin	0.029	mg	0900	09503	405
Apples, raw, fuji, with skin	Fruits and Fruit Juices	Riboflavin	0.026	mg	0900	09504	405
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	Riboflavin	0.039	mg	0900	09506	405
Pineapple juice, DOLE, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	Riboflavin	0.016	mg	0900	09510	405
Grape juice, canned or bottled, with added ascorbic acid and calcium	Fruits and Fruit Juices	Riboflavin	0.015	mg	0900	09512	405
Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	Riboflavin	0.068	mg	0900	09515	405
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	Riboflavin	0.015	mg	0900	09517	405
Raspberries, frozen, unsweetened	Fruits and Fruit Juices	Riboflavin	0.038	mg	0900	09518	405
Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	Riboflavin	0.126	mg	1100	11001	405
Amaranth leaves, raw	Vegetables and Vegetable Products	Riboflavin	0.158	mg	1100	11003	405
Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.134	mg	1100	11004	405
Arrowhead, raw	Vegetables and Vegetable Products	Riboflavin	0.073	mg	1100	11005	405
Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.06	mg	1100	11006	405
Artichokes, (globe or french), raw	Vegetables and Vegetable Products	Riboflavin	0.066	mg	1100	11007	405
Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.089	mg	1100	11008	405
Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.14	mg	1100	11009	405
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.158	mg	1100	11010	405
Asparagus, raw	Vegetables and Vegetable Products	Riboflavin	0.141	mg	1100	11011	405
Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	Riboflavin	0.139	mg	1100	11012	405
Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.089	mg	1100	11013	405
Asparagus, canned, drained solids	Vegetables and Vegetable Products	Riboflavin	0.1	mg	1100	11015	405
Asparagus, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.131	mg	1100	11018	405
Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.103	mg	1100	11019	405
Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	Riboflavin	0.362	mg	1100	11022	405
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.282	mg	1100	11023	405
Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11024	405
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.053	mg	1100	11025	405
Bamboo shoots, raw	Vegetables and Vegetable Products	Riboflavin	0.07	mg	1100	11026	405
Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.05	mg	1100	11027	405
Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	Riboflavin	0.026	mg	1100	11028	405
Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	Riboflavin	0.25	mg	1100	11029	405
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.273	mg	1100	11030	405
Lima beans, immature seeds, raw	Vegetables and Vegetable Products	Riboflavin	0.103	mg	1100	11031	405
Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.096	mg	1100	11032	405
Beans, lima, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.043	mg	1100	11033	405
Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	Riboflavin	0.067	mg	1100	11037	405
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.061	mg	1100	11038	405
Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	Riboflavin	0.075	mg	1100	11039	405
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.055	mg	1100	11040	405
Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	Riboflavin	0.124	mg	1100	11043	405
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.102	mg	1100	11044	405
Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	Riboflavin	0.18	mg	1100	11045	405
Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	Riboflavin	0.215	mg	1100	11046	405
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.235	mg	1100	11047	405
Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.12	mg	1100	11048	405
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.108	mg	1100	11049	405
Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.054	mg	1100	11050	405
Beans, snap, green, raw	Vegetables and Vegetable Products	Riboflavin	0.104	mg	1100	11052	405
Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.097	mg	1100	11053	405
Beans, snap, green variety, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11054	405
Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	Riboflavin	0.046	mg	1100	11056	405
Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.049	mg	1100	11058	405
Beans, snap, green, frozen, all styles, unprepared	Vegetables and Vegetable Products	Riboflavin	0.091	mg	1100	11060	405
Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	Riboflavin	0.09	mg	1100	11061	405
Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	Riboflavin	0.103	mg	1100	11062	405
Beans, snap, green, microwaved	Vegetables and Vegetable Products	Riboflavin	0.075	mg	1100	11063	405
Beets, raw	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11080	405
Beets, cooked, boiled, drained	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11081	405
Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.038	mg	1100	11082	405
Beets, canned, drained solids	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11084	405
Beet greens, raw	Vegetables and Vegetable Products	Riboflavin	0.22	mg	1100	11086	405
Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.289	mg	1100	11087	405
Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	Riboflavin	0.11	mg	1100	11088	405
Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.09	mg	1100	11089	405
Broccoli, raw	Vegetables and Vegetable Products	Riboflavin	0.117	mg	1100	11090	405
Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.123	mg	1100	11091	405
Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	Riboflavin	0.096	mg	1100	11092	405
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.081	mg	1100	11093	405
Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	Riboflavin	0.114	mg	1100	11094	405
Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.081	mg	1100	11095	405
Broccoli raab, raw	Vegetables and Vegetable Products	Riboflavin	0.129	mg	1100	11096	405
Broccoli raab, cooked	Vegetables and Vegetable Products	Riboflavin	0.14	mg	1100	11097	405
Brussels sprouts, raw	Vegetables and Vegetable Products	Riboflavin	0.09	mg	1100	11098	405
Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.08	mg	1100	11099	405
Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.122	mg	1100	11100	405
Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.113	mg	1100	11101	405
Burdock root, raw	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	11104	405
Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.058	mg	1100	11105	405
Butterbur, (fuki), raw	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11106	405
Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.01	mg	1100	11107	405
Butterbur, canned	Vegetables and Vegetable Products	Riboflavin	0.006	mg	1100	11108	405
Cabbage, raw	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11109	405
Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.038	mg	1100	11110	405
Cabbage, red, raw	Vegetables and Vegetable Products	Riboflavin	0.069	mg	1100	11112	405
Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.06	mg	1100	11113	405
Cabbage, savoy, raw	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	11114	405
Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11115	405
Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	Riboflavin	0.07	mg	1100	11116	405
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.063	mg	1100	11117	405
Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	Riboflavin	0.05	mg	1100	11119	405
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.044	mg	1100	11120	405
Cardoon, raw	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	11122	405
Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.031	mg	1100	11123	405
Carrots, raw	Vegetables and Vegetable Products	Riboflavin	0.058	mg	1100	11124	405
Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.044	mg	1100	11125	405
Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.027	mg	1100	11126	405
Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	11128	405
Carrots, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.037	mg	1100	11130	405
Carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.037	mg	1100	11131	405
Cassava, raw	Vegetables and Vegetable Products	Riboflavin	0.048	mg	1100	11134	405
Cauliflower, raw	Vegetables and Vegetable Products	Riboflavin	0.06	mg	1100	11135	405
Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.052	mg	1100	11136	405
Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.07	mg	1100	11137	405
Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.053	mg	1100	11138	405
Celeriac, raw	Vegetables and Vegetable Products	Riboflavin	0.06	mg	1100	11141	405
Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.037	mg	1100	11142	405
Celery, raw	Vegetables and Vegetable Products	Riboflavin	0.057	mg	1100	11143	405
Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.07	mg	1100	11144	405
Celtuce, raw	Vegetables and Vegetable Products	Riboflavin	0.07	mg	1100	11145	405
Chard, swiss, raw	Vegetables and Vegetable Products	Riboflavin	0.09	mg	1100	11147	405
Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.086	mg	1100	11148	405
Chayote, fruit, raw	Vegetables and Vegetable Products	Riboflavin	0.029	mg	1100	11149	405
Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11150	405
Chicory, witloof, raw	Vegetables and Vegetable Products	Riboflavin	0.027	mg	1100	11151	405
Chicory greens, raw	Vegetables and Vegetable Products	Riboflavin	0.1	mg	1100	11152	405
Chicory roots, raw	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	11154	405
Chives, raw	Vegetables and Vegetable Products	Riboflavin	0.115	mg	1100	11156	405
Chrysanthemum, garland, raw	Vegetables and Vegetable Products	Riboflavin	0.144	mg	1100	11157	405
Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.16	mg	1100	11158	405
Collards, raw	Vegetables and Vegetable Products	Riboflavin	0.13	mg	1100	11161	405
Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.106	mg	1100	11162	405
Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	Riboflavin	0.11	mg	1100	11163	405
Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.115	mg	1100	11164	405
Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	Riboflavin	0.162	mg	1100	11165	405
Corn, sweet, yellow, raw	Vegetables and Vegetable Products	Riboflavin	0.055	mg	1100	11167	405
Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.057	mg	1100	11168	405
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.015	mg	1100	11170	405
Corn, sweet, yellow, canned, whole kernel, drained solids	Vegetables and Vegetable Products	Riboflavin	0.016	mg	1100	11172	405
Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	Riboflavin	0.053	mg	1100	11174	405
Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	Riboflavin	0.073	mg	1100	11176	405
Corn, sweet, yellow, canned, drained solids, rinsed with tap water	Vegetables and Vegetable Products	Riboflavin	0.015	mg	1100	11177	405
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	Riboflavin	0.068	mg	1100	11178	405
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.062	mg	1100	11179	405
Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	Riboflavin	0.088	mg	1100	11180	405
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.069	mg	1100	11181	405
Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	Riboflavin	0.05	mg	1100	11182	405
Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.08	mg	1100	11184	405
Cornsalad, raw	Vegetables and Vegetable Products	Riboflavin	0.087	mg	1100	11190	405
Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	Riboflavin	0.145	mg	1100	11191	405
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.148	mg	1100	11192	405
Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.071	mg	1100	11195	405
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.064	mg	1100	11196	405
Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	Riboflavin	0.14	mg	1100	11197	405
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.09	mg	1100	11198	405
Yardlong bean, raw	Vegetables and Vegetable Products	Riboflavin	0.11	mg	1100	11199	405
Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.099	mg	1100	11200	405
Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	Riboflavin	0.175	mg	1100	11201	405
Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.142	mg	1100	11202	405
Cress, garden, raw	Vegetables and Vegetable Products	Riboflavin	0.26	mg	1100	11203	405
Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.16	mg	1100	11204	405
Cucumber, with peel, raw	Vegetables and Vegetable Products	Riboflavin	0.033	mg	1100	11205	405
Cucumber, peeled, raw	Vegetables and Vegetable Products	Riboflavin	0.025	mg	1100	11206	405
Dandelion greens, raw	Vegetables and Vegetable Products	Riboflavin	0.26	mg	1100	11207	405
Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.175	mg	1100	11208	405
Eggplant, raw	Vegetables and Vegetable Products	Riboflavin	0.037	mg	1100	11209	405
Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11210	405
Edamame, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.265	mg	1100	11211	405
Edamame, frozen, prepared	Vegetables and Vegetable Products	Riboflavin	0.155	mg	1100	11212	405
Endive, raw	Vegetables and Vegetable Products	Riboflavin	0.075	mg	1100	11213	405
Garlic, raw	Vegetables and Vegetable Products	Riboflavin	0.11	mg	1100	11215	405
Ginger root, raw	Vegetables and Vegetable Products	Riboflavin	0.034	mg	1100	11216	405
Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	Riboflavin	0.022	mg	1100	11218	405
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.022	mg	1100	11219	405
Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	Riboflavin	0.06	mg	1100	11220	405
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.042	mg	1100	11221	405
Drumstick leaves, raw	Vegetables and Vegetable Products	Riboflavin	0.66	mg	1100	11222	405
Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.509	mg	1100	11223	405
Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	Riboflavin	0.092	mg	1100	11224	405
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.088	mg	1100	11225	405
Jerusalem-artichokes, raw	Vegetables and Vegetable Products	Riboflavin	0.06	mg	1100	11226	405
Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	Riboflavin	0.204	mg	1100	11228	405
Pepeao, dried	Vegetables and Vegetable Products	Riboflavin	0.35	mg	1100	11230	405
Jute, potherb, raw	Vegetables and Vegetable Products	Riboflavin	0.546	mg	1100	11231	405
Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.192	mg	1100	11232	405
Kale, raw	Vegetables and Vegetable Products	Riboflavin	0.13	mg	1100	11233	405
Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.07	mg	1100	11234	405
Kale, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.112	mg	1100	11235	405
Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.114	mg	1100	11236	405
Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	Riboflavin	0.044	mg	1100	11237	405
Mushrooms, shiitake, raw	Vegetables and Vegetable Products	Riboflavin	0.217	mg	1100	11238	405
Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	Riboflavin	0.215	mg	1100	11239	405
Mushrooms, morel, raw	Vegetables and Vegetable Products	Riboflavin	0.205	mg	1100	11240	405
Kohlrabi, raw	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11241	405
Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11242	405
Mushrooms, portabella, grilled	Vegetables and Vegetable Products	Riboflavin	0.403	mg	1100	11243	405
Lambsquarters, raw	Vegetables and Vegetable Products	Riboflavin	0.44	mg	1100	11244	405
Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.26	mg	1100	11245	405
Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	11246	405
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11247	405
Lentils, sprouted, raw	Vegetables and Vegetable Products	Riboflavin	0.128	mg	1100	11248	405
Lentils, sprouted, cooked, stir-fried, without salt	Vegetables and Vegetable Products	Riboflavin	0.09	mg	1100	11249	405
Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	Riboflavin	0.062	mg	1100	11250	405
Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	Riboflavin	0.067	mg	1100	11251	405
Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	Riboflavin	0.025	mg	1100	11252	405
Lettuce, green leaf, raw	Vegetables and Vegetable Products	Riboflavin	0.08	mg	1100	11253	405
Lotus root, raw	Vegetables and Vegetable Products	Riboflavin	0.22	mg	1100	11254	405
Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.01	mg	1100	11255	405
Lettuce, red leaf, raw	Vegetables and Vegetable Products	Riboflavin	0.077	mg	1100	11257	405
Mountain yam, hawaii, raw	Vegetables and Vegetable Products	Riboflavin	0.019	mg	1100	11258	405
Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	Riboflavin	0.014	mg	1100	11259	405
Mushrooms, white, raw	Vegetables and Vegetable Products	Riboflavin	0.402	mg	1100	11260	405
Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.3	mg	1100	11261	405
Mushrooms, white, stir-fried	Vegetables and Vegetable Products	Riboflavin	0.463	mg	1100	11263	405
Mushrooms, canned, drained solids	Vegetables and Vegetable Products	Riboflavin	0.021	mg	1100	11264	405
Mushrooms, portabella, raw	Vegetables and Vegetable Products	Riboflavin	0.13	mg	1100	11265	405
Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	Riboflavin	0.49	mg	1100	11266	405
Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	Riboflavin	0.274	mg	1100	11267	405
Mushrooms, shiitake, dried	Vegetables and Vegetable Products	Riboflavin	1.27	mg	1100	11268	405
Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	Riboflavin	0.17	mg	1100	11269	405
Mustard greens, raw	Vegetables and Vegetable Products	Riboflavin	0.11	mg	1100	11270	405
Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.063	mg	1100	11271	405
Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.061	mg	1100	11272	405
Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.053	mg	1100	11273	405
Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	Riboflavin	0.093	mg	1100	11274	405
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.062	mg	1100	11275	405
New Zealand spinach, raw	Vegetables and Vegetable Products	Riboflavin	0.13	mg	1100	11276	405
New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.107	mg	1100	11277	405
Okra, raw	Vegetables and Vegetable Products	Riboflavin	0.06	mg	1100	11278	405
Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.055	mg	1100	11279	405
Okra, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.105	mg	1100	11280	405
Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.096	mg	1100	11281	405
Onions, raw	Vegetables and Vegetable Products	Riboflavin	0.027	mg	1100	11282	405
Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.023	mg	1100	11283	405
Onions, dehydrated flakes	Vegetables and Vegetable Products	Riboflavin	0.1	mg	1100	11284	405
Onions, canned, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.006	mg	1100	11285	405
Onions, yellow, sauteed	Vegetables and Vegetable Products	Riboflavin	0.041	mg	1100	11286	405
Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	Riboflavin	0.027	mg	1100	11287	405
Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.025	mg	1100	11288	405
Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	Riboflavin	0.024	mg	1100	11289	405
Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.018	mg	1100	11290	405
Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	Riboflavin	0.08	mg	1100	11291	405
Onions, young green, tops only	Vegetables and Vegetable Products	Riboflavin	0.026	mg	1100	11292	405
Onions, welsh, raw	Vegetables and Vegetable Products	Riboflavin	0.09	mg	1100	11293	405
Onions, sweet, raw	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11294	405
Onion rings, breaded, par fried, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.079	mg	1100	11295	405
Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	Riboflavin	0.116	mg	1100	11296	405
Parsley, fresh	Vegetables and Vegetable Products	Riboflavin	0.098	mg	1100	11297	405
Parsnips, raw	Vegetables and Vegetable Products	Riboflavin	0.05	mg	1100	11298	405
Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.051	mg	1100	11299	405
Peas, edible-podded, raw	Vegetables and Vegetable Products	Riboflavin	0.08	mg	1100	11300	405
Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.076	mg	1100	11301	405
Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.1	mg	1100	11302	405
Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.119	mg	1100	11303	405
Peas, green, raw	Vegetables and Vegetable Products	Riboflavin	0.132	mg	1100	11304	405
Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.149	mg	1100	11305	405
Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.024	mg	1100	11306	405
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	Riboflavin	0.053	mg	1100	11308	405
Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.071	mg	1100	11310	405
Peas, green, canned, drained solids, rinsed in tap water	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11311	405
Peas, green, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.1	mg	1100	11312	405
Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.1	mg	1100	11313	405
Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	Riboflavin	0.155	mg	1100	11316	405
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.285	mg	1100	11317	405
Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.053	mg	1100	11318	405
Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.081	mg	1100	11322	405
Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.064	mg	1100	11323	405
Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.07	mg	1100	11324	405
Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.114	mg	1100	11326	405
Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.069	mg	1100	11327	405
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.05	mg	1100	11329	405
Peppers, sweet, green, raw	Vegetables and Vegetable Products	Riboflavin	0.028	mg	1100	11333	405
Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	11334	405
Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	11335	405
Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	Riboflavin	0.038	mg	1100	11337	405
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.031	mg	1100	11338	405
Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	Riboflavin	0.048	mg	1100	11339	405
Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	Riboflavin	0.17	mg	1100	11344	405
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.166	mg	1100	11345	405
Poi	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11349	405
Pokeberry shoots, (poke), raw	Vegetables and Vegetable Products	Riboflavin	0.33	mg	1100	11350	405
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.25	mg	1100	11351	405
Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	Riboflavin	0.032	mg	1100	11352	405
Potatoes, russet, flesh and skin, raw	Vegetables and Vegetable Products	Riboflavin	0.033	mg	1100	11353	405
Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	Riboflavin	0.034	mg	1100	11354	405
Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	Riboflavin	0.031	mg	1100	11355	405
Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	Riboflavin	0.048	mg	1100	11356	405
Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	Riboflavin	0.043	mg	1100	11357	405
Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	Riboflavin	0.05	mg	1100	11358	405
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	Riboflavin	0.037	mg	1100	11359	405
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	Riboflavin	0.031	mg	1100	11360	405
Potatoes, raw, skin	Vegetables and Vegetable Products	Riboflavin	0.038	mg	1100	11362	405
Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	Riboflavin	0.021	mg	1100	11363	405
Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	Riboflavin	0.106	mg	1100	11364	405
Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11365	405
Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	Riboflavin	0.036	mg	1100	11366	405
Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	Riboflavin	0.019	mg	1100	11367	405
Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	Riboflavin	0.025	mg	1100	11368	405
Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	Riboflavin	0.075	mg	1100	11369	405
Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	Riboflavin	0.033	mg	1100	11370	405
Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	Riboflavin	0.042	mg	1100	11371	405
Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	Riboflavin	0.092	mg	1100	11372	405
Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	Riboflavin	0.116	mg	1100	11373	405
Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11374	405
Potatoes, canned, drained solids	Vegetables and Vegetable Products	Riboflavin	0.013	mg	1100	11376	405
Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	Riboflavin	0.11	mg	1100	11378	405
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	Riboflavin	0.054	mg	1100	11379	405
Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	Riboflavin	0.253	mg	1100	11380	405
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Vegetables and Vegetable Products	Riboflavin	0.077	mg	1100	11381	405
Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	Riboflavin	0.3	mg	1100	11382	405
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	Riboflavin	0.083	mg	1100	11383	405
Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	Riboflavin	0.253	mg	1100	11384	405
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	Riboflavin	0.081	mg	1100	11385	405
Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	Riboflavin	0.123	mg	1100	11386	405
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	Riboflavin	0.056	mg	1100	11387	405
Potatoes, hash brown, frozen, plain, unprepared	Vegetables and Vegetable Products	Riboflavin	0.014	mg	1100	11390	405
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	Riboflavin	0.033	mg	1100	11391	405
Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	Riboflavin	0.025	mg	1100	11392	405
Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	Riboflavin	0.031	mg	1100	11393	405
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	Riboflavin	0.034	mg	1100	11394	405
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	Riboflavin	0.034	mg	1100	11395	405
Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.045	mg	1100	11396	405
Potatoes, o'brien, frozen, prepared	Vegetables and Vegetable Products	Riboflavin	0.135	mg	1100	11397	405
Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.061	mg	1100	11398	405
Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	Riboflavin	0.037	mg	1100	11399	405
Potatoes, frozen, whole, unprepared	Vegetables and Vegetable Products	Riboflavin	0.031	mg	1100	11400	405
Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.025	mg	1100	11401	405
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.048	mg	1100	11402	405
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	Riboflavin	0.032	mg	1100	11403	405
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	Riboflavin	0.023	mg	1100	11406	405
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	Riboflavin	0.031	mg	1100	11407	405
Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	Riboflavin	0.031	mg	1100	11408	405
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Vegetables and Vegetable Products	Riboflavin	0.037	mg	1100	11409	405
USDA Commodity, Potato wedges, frozen	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11410	405
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	Riboflavin	0.072	mg	1100	11411	405
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	Riboflavin	0.029	mg	1100	11412	405
Potato flour	Vegetables and Vegetable Products	Riboflavin	0.051	mg	1100	11413	405
Potato salad, home-prepared	Vegetables and Vegetable Products	Riboflavin	0.06	mg	1100	11414	405
Pumpkin flowers, raw	Vegetables and Vegetable Products	Riboflavin	0.075	mg	1100	11416	405
Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.032	mg	1100	11417	405
Pumpkin leaves, raw	Vegetables and Vegetable Products	Riboflavin	0.128	mg	1100	11418	405
Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.136	mg	1100	11419	405
Pumpkin, raw	Vegetables and Vegetable Products	Riboflavin	0.11	mg	1100	11422	405
Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.078	mg	1100	11423	405
Pumpkin, canned, without salt	Vegetables and Vegetable Products	Riboflavin	0.054	mg	1100	11424	405
Pumpkin pie mix, canned	Vegetables and Vegetable Products	Riboflavin	0.118	mg	1100	11426	405
Purslane, raw	Vegetables and Vegetable Products	Riboflavin	0.112	mg	1100	11427	405
Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.09	mg	1100	11428	405
Radishes, raw	Vegetables and Vegetable Products	Riboflavin	0.039	mg	1100	11429	405
Radishes, oriental, raw	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11430	405
Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.023	mg	1100	11431	405
Radishes, oriental, dried	Vegetables and Vegetable Products	Riboflavin	0.68	mg	1100	11432	405
Rutabagas, raw	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11435	405
Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.041	mg	1100	11436	405
Salsify, (vegetable oyster), raw	Vegetables and Vegetable Products	Riboflavin	0.22	mg	1100	11437	405
Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.173	mg	1100	11438	405
Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.022	mg	1100	11439	405
Seaweed, agar, raw	Vegetables and Vegetable Products	Riboflavin	0.022	mg	1100	11442	405
Seaweed, irishmoss, raw	Vegetables and Vegetable Products	Riboflavin	0.466	mg	1100	11444	405
Seaweed, kelp, raw	Vegetables and Vegetable Products	Riboflavin	0.15	mg	1100	11445	405
Seaweed, laver, raw	Vegetables and Vegetable Products	Riboflavin	0.446	mg	1100	11446	405
Sesbania flower, raw	Vegetables and Vegetable Products	Riboflavin	0.081	mg	1100	11447	405
Sesbania flower, cooked, steamed, without salt	Vegetables and Vegetable Products	Riboflavin	0.043	mg	1100	11448	405
Soybeans, green, raw	Vegetables and Vegetable Products	Riboflavin	0.175	mg	1100	11450	405
Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.155	mg	1100	11451	405
Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	Riboflavin	0.118	mg	1100	11452	405
Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	Riboflavin	0.053	mg	1100	11453	405
Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	Riboflavin	0.19	mg	1100	11454	405
Spinach, raw	Vegetables and Vegetable Products	Riboflavin	0.189	mg	1100	11457	405
Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.236	mg	1100	11458	405
Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.106	mg	1100	11459	405
Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	Riboflavin	0.138	mg	1100	11461	405
Spinach, frozen, chopped or leaf, unprepared	Vegetables and Vegetable Products	Riboflavin	0.224	mg	1100	11463	405
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.176	mg	1100	11464	405
Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	Riboflavin	0.041	mg	1100	11467	405
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.025	mg	1100	11468	405
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	Riboflavin	0.027	mg	1100	11471	405
Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.048	mg	1100	11473	405
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.047	mg	1100	11474	405
Squash, summer, scallop, raw	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	11475	405
Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.025	mg	1100	11476	405
Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	Riboflavin	0.094	mg	1100	11477	405
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.024	mg	1100	11478	405
Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.042	mg	1100	11479	405
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11480	405
Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11481	405
Squash, winter, acorn, raw	Vegetables and Vegetable Products	Riboflavin	0.01	mg	1100	11482	405
Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	Riboflavin	0.013	mg	1100	11483	405
Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	Riboflavin	0.008	mg	1100	11484	405
Squash, winter, butternut, raw	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11485	405
Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	Riboflavin	0.017	mg	1100	11486	405
Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.059	mg	1100	11487	405
Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	Riboflavin	0.039	mg	1100	11488	405
Squash, winter, hubbard, raw	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11489	405
Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	Riboflavin	0.047	mg	1100	11490	405
Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	Riboflavin	0.028	mg	1100	11491	405
Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	Riboflavin	0.018	mg	1100	11492	405
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	Riboflavin	0.022	mg	1100	11493	405
Succotash, (corn and limas), raw	Vegetables and Vegetable Products	Riboflavin	0.082	mg	1100	11495	405
Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.096	mg	1100	11496	405
Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	Riboflavin	0.065	mg	1100	11497	405
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.058	mg	1100	11499	405
Succotash, (corn and limas), frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.072	mg	1100	11501	405
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.068	mg	1100	11502	405
Swamp cabbage, (skunk cabbage), raw	Vegetables and Vegetable Products	Riboflavin	0.1	mg	1100	11503	405
Swamp cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.08	mg	1100	11504	405
Sweet potato leaves, raw	Vegetables and Vegetable Products	Riboflavin	0.345	mg	1100	11505	405
Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	Riboflavin	0.267	mg	1100	11506	405
Sweet potato, raw, unprepared	Vegetables and Vegetable Products	Riboflavin	0.061	mg	1100	11507	405
Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	Riboflavin	0.106	mg	1100	11508	405
Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	Riboflavin	0.047	mg	1100	11510	405
Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	Riboflavin	0.057	mg	1100	11512	405
Sweet potato, canned, mashed	Vegetables and Vegetable Products	Riboflavin	0.09	mg	1100	11514	405
Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.051	mg	1100	11516	405
Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	Riboflavin	0.056	mg	1100	11517	405
Taro, raw	Vegetables and Vegetable Products	Riboflavin	0.025	mg	1100	11518	405
Taro, cooked, without salt	Vegetables and Vegetable Products	Riboflavin	0.028	mg	1100	11519	405
Taro leaves, raw	Vegetables and Vegetable Products	Riboflavin	0.456	mg	1100	11520	405
Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	Riboflavin	0.38	mg	1100	11521	405
Taro shoots, raw	Vegetables and Vegetable Products	Riboflavin	0.05	mg	1100	11522	405
Taro shoots, cooked, without salt	Vegetables and Vegetable Products	Riboflavin	0.053	mg	1100	11523	405
Taro, tahitian, raw	Vegetables and Vegetable Products	Riboflavin	0.244	mg	1100	11525	405
Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	Riboflavin	0.198	mg	1100	11526	405
Tomatoes, green, raw	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11527	405
Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	Riboflavin	0.019	mg	1100	11529	405
Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	Riboflavin	0.022	mg	1100	11530	405
Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	Riboflavin	0.055	mg	1100	11531	405
Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	Riboflavin	0.035	mg	1100	11533	405
Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	Riboflavin	0.019	mg	1100	11537	405
Tomato juice, canned, with salt added	Vegetables and Vegetable Products	Riboflavin	0.078	mg	1100	11540	405
Tomato products, canned, paste, without salt added	Vegetables and Vegetable Products	Riboflavin	0.153	mg	1100	11546	405
Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	Riboflavin	0.08	mg	1100	11547	405
Tomato powder	Vegetables and Vegetable Products	Riboflavin	0.761	mg	1100	11548	405
Tomato products, canned, sauce	Vegetables and Vegetable Products	Riboflavin	0.065	mg	1100	11549	405
Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	Riboflavin	0.108	mg	1100	11551	405
Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	Riboflavin	0.133	mg	1100	11553	405
Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	Riboflavin	0.124	mg	1100	11555	405
Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	Riboflavin	0.12	mg	1100	11557	405
Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	Riboflavin	0.097	mg	1100	11559	405
Tree fern, cooked, without salt	Vegetables and Vegetable Products	Riboflavin	0.3	mg	1100	11563	405
Turnips, raw	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	11564	405
Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.023	mg	1100	11565	405
Turnips, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11566	405
Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.028	mg	1100	11567	405
Turnip greens, raw	Vegetables and Vegetable Products	Riboflavin	0.1	mg	1100	11568	405
Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.072	mg	1100	11569	405
Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.063	mg	1100	11570	405
Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.091	mg	1100	11574	405
Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.074	mg	1100	11575	405
Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.088	mg	1100	11576	405
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.065	mg	1100	11577	405
Vegetable juice cocktail, canned	Vegetables and Vegetable Products	Riboflavin	0.033	mg	1100	11578	405
Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11579	405
Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	Riboflavin	0.048	mg	1100	11581	405
Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.085	mg	1100	11583	405
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.12	mg	1100	11584	405
Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	Riboflavin	0.033	mg	1100	11585	405
Vinespinach, (basella), raw	Vegetables and Vegetable Products	Riboflavin	0.155	mg	1100	11587	405
Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	Riboflavin	0.2	mg	1100	11588	405
Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.024	mg	1100	11590	405
Watercress, raw	Vegetables and Vegetable Products	Riboflavin	0.12	mg	1100	11591	405
Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	Riboflavin	0.11	mg	1100	11593	405
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.001	mg	1100	11594	405
Winged beans, immature seeds, raw	Vegetables and Vegetable Products	Riboflavin	0.1	mg	1100	11595	405
Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.072	mg	1100	11596	405
Winged bean leaves, raw	Vegetables and Vegetable Products	Riboflavin	0.602	mg	1100	11597	405
Winged bean tuber, raw	Vegetables and Vegetable Products	Riboflavin	0.149	mg	1100	11599	405
Yam, raw	Vegetables and Vegetable Products	Riboflavin	0.032	mg	1100	11601	405
Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	Riboflavin	0.028	mg	1100	11602	405
Yambean (jicama), raw	Vegetables and Vegetable Products	Riboflavin	0.029	mg	1100	11603	405
Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.028	mg	1100	11604	405
Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.05	mg	1100	11605	405
Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.048	mg	1100	11609	405
Borage, raw	Vegetables and Vegetable Products	Riboflavin	0.15	mg	1100	11613	405
Borage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.165	mg	1100	11614	405
Chives, freeze-dried	Vegetables and Vegetable Products	Riboflavin	1.5	mg	1100	11615	405
Dock, raw	Vegetables and Vegetable Products	Riboflavin	0.1	mg	1100	11616	405
Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.086	mg	1100	11617	405
Eppaw, raw	Vegetables and Vegetable Products	Riboflavin	0.12	mg	1100	11618	405
Drumstick pods, raw	Vegetables and Vegetable Products	Riboflavin	0.074	mg	1100	11620	405
Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.068	mg	1100	11621	405
Kale, scotch, raw	Vegetables and Vegetable Products	Riboflavin	0.06	mg	1100	11622	405
Kale, scotch, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.039	mg	1100	11623	405
Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	Riboflavin	0.4	mg	1100	11624	405
Parsley, freeze-dried	Vegetables and Vegetable Products	Riboflavin	2.26	mg	1100	11625	405
Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	Riboflavin	0.07	mg	1100	11626	405
Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.038	mg	1100	11632	405
Peppers, sweet, green, freeze-dried	Vegetables and Vegetable Products	Riboflavin	1.2	mg	1100	11634	405
Radishes, white icicle, raw	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11637	405
Shallots, freeze-dried	Vegetables and Vegetable Products	Riboflavin	0.1	mg	1100	11640	405
Squash, summer, all varieties, raw	Vegetables and Vegetable Products	Riboflavin	0.142	mg	1100	11641	405
Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.041	mg	1100	11642	405
Squash, winter, all varieties, raw	Vegetables and Vegetable Products	Riboflavin	0.062	mg	1100	11643	405
Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	Riboflavin	0.067	mg	1100	11644	405
Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.046	mg	1100	11645	405
Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	Riboflavin	0.038	mg	1100	11647	405
Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	Riboflavin	0.062	mg	1100	11649	405
Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	Riboflavin	0.175	mg	1100	11653	405
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.059	mg	1100	11654	405
Carrot juice, canned	Vegetables and Vegetable Products	Riboflavin	0.055	mg	1100	11655	405
Corn pudding, home prepared	Vegetables and Vegetable Products	Riboflavin	0.154	mg	1100	11656	405
Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	Riboflavin	0.041	mg	1100	11657	405
Spinach souffle	Vegetables and Vegetable Products	Riboflavin	0.263	mg	1100	11658	405
Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	Riboflavin	0.041	mg	1100	11659	405
Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	Riboflavin	0.08	mg	1100	11660	405
Seaweed, agar, dried	Vegetables and Vegetable Products	Riboflavin	0.222	mg	1100	11663	405
Seaweed, spirulina, raw	Vegetables and Vegetable Products	Riboflavin	0.342	mg	1100	11666	405
Seaweed, spirulina, dried	Vegetables and Vegetable Products	Riboflavin	3.67	mg	1100	11667	405
Seaweed, wakame, raw	Vegetables and Vegetable Products	Riboflavin	0.23	mg	1100	11669	405
Peppers, hot chili, green, raw	Vegetables and Vegetable Products	Riboflavin	0.09	mg	1100	11670	405
Potatoes, o'brien, home-prepared	Vegetables and Vegetable Products	Riboflavin	0.056	mg	1100	11671	405
Potato pancakes	Vegetables and Vegetable Products	Riboflavin	0.173	mg	1100	11672	405
Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	Riboflavin	0.048	mg	1100	11674	405
Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	Riboflavin	0.032	mg	1100	11675	405
Radish seeds, sprouted, raw	Vegetables and Vegetable Products	Riboflavin	0.103	mg	1100	11676	405
Shallots, raw	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11677	405
Carrot, dehydrated	Vegetables and Vegetable Products	Riboflavin	0.417	mg	1100	11683	405
Tomatoes, crushed, canned	Vegetables and Vegetable Products	Riboflavin	0.052	mg	1100	11693	405
Tomatoes, orange, raw	Vegetables and Vegetable Products	Riboflavin	0.034	mg	1100	11695	405
Tomatoes, yellow, raw	Vegetables and Vegetable Products	Riboflavin	0.047	mg	1100	11696	405
Arrowroot, raw	Vegetables and Vegetable Products	Riboflavin	0.059	mg	1100	11697	405
Chrysanthemum leaves, raw	Vegetables and Vegetable Products	Riboflavin	0.144	mg	1100	11698	405
Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.134	mg	1100	11700	405
Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.06	mg	1100	11701	405
Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.089	mg	1100	11702	405
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.158	mg	1100	11703	405
Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.139	mg	1100	11705	405
Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.089	mg	1100	11707	405
Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.103	mg	1100	11709	405
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.282	mg	1100	11710	405
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.053	mg	1100	11711	405
Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.05	mg	1100	11712	405
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.273	mg	1100	11713	405
Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.096	mg	1100	11714	405
Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.043	mg	1100	11715	405
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.055	mg	1100	11716	405
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.061	mg	1100	11717	405
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.102	mg	1100	11718	405
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.235	mg	1100	11719	405
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.108	mg	1100	11720	405
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.059	mg	1100	11721	405
Beans, snap, yellow, raw	Vegetables and Vegetable Products	Riboflavin	0.105	mg	1100	11722	405
Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.097	mg	1100	11723	405
Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.097	mg	1100	11724	405
Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.097	mg	1100	11725	405
Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.051	mg	1100	11726	405
Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.051	mg	1100	11727	405
Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.051	mg	1100	11728	405
Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	Riboflavin	0.046	mg	1100	11729	405
Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	Riboflavin	0.092	mg	1100	11730	405
Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.09	mg	1100	11731	405
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.09	mg	1100	11732	405
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.09	mg	1100	11733	405
Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11734	405
Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.038	mg	1100	11735	405
Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.289	mg	1100	11736	405
Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.165	mg	1100	11737	405
Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.09	mg	1100	11738	405
Broccoli, leaves, raw	Vegetables and Vegetable Products	Riboflavin	0.119	mg	1100	11739	405
Broccoli, flower clusters, raw	Vegetables and Vegetable Products	Riboflavin	0.119	mg	1100	11740	405
Broccoli, stalks, raw	Vegetables and Vegetable Products	Riboflavin	0.119	mg	1100	11741	405
Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.123	mg	1100	11742	405
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.081	mg	1100	11743	405
Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.081	mg	1100	11744	405
Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.08	mg	1100	11745	405
Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.113	mg	1100	11746	405
Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.058	mg	1100	11747	405
Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.01	mg	1100	11748	405
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	11749	405
Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	11750	405
Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.038	mg	1100	11751	405
Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.06	mg	1100	11752	405
Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11753	405
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.063	mg	1100	11754	405
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.044	mg	1100	11755	405
Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.031	mg	1100	11756	405
Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.044	mg	1100	11757	405
Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.027	mg	1100	11758	405
Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	11759	405
Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.037	mg	1100	11760	405
Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.052	mg	1100	11761	405
Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.053	mg	1100	11762	405
Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.037	mg	1100	11763	405
Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.047	mg	1100	11764	405
Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.086	mg	1100	11765	405
Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11766	405
Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.16	mg	1100	11767	405
Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.106	mg	1100	11768	405
Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.115	mg	1100	11769	405
Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.057	mg	1100	11770	405
Corn, sweet, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.015	mg	1100	11771	405
Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	Riboflavin	0.053	mg	1100	11772	405
Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	Riboflavin	0.073	mg	1100	11773	405
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.062	mg	1100	11774	405
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.069	mg	1100	11775	405
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.148	mg	1100	11777	405
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.064	mg	1100	11778	405
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.09	mg	1100	11779	405
Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.142	mg	1100	11780	405
Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.16	mg	1100	11781	405
Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.175	mg	1100	11782	405
Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11783	405
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.022	mg	1100	11784	405
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.042	mg	1100	11785	405
Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.509	mg	1100	11786	405
Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.068	mg	1100	11787	405
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.088	mg	1100	11788	405
Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.192	mg	1100	11789	405
Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.07	mg	1100	11790	405
Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.114	mg	1100	11791	405
Kale, scotch, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.039	mg	1100	11792	405
Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11793	405
Lambs quarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.26	mg	1100	11794	405
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11795	405
Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.01	mg	1100	11796	405
Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.3	mg	1100	11797	405
Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	Riboflavin	0.17	mg	1100	11798	405
Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.063	mg	1100	11799	405
Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.053	mg	1100	11800	405
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.062	mg	1100	11801	405
New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.107	mg	1100	11802	405
Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.055	mg	1100	11803	405
Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.096	mg	1100	11804	405
Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.023	mg	1100	11805	405
Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.025	mg	1100	11806	405
Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.018	mg	1100	11807	405
Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.051	mg	1100	11808	405
Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.076	mg	1100	11809	405
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.119	mg	1100	11810	405
Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.149	mg	1100	11811	405
Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.073	mg	1100	11812	405
Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	Riboflavin	0.078	mg	1100	11813	405
Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.1	mg	1100	11814	405
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.285	mg	1100	11815	405
Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.053	mg	1100	11816	405
Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.064	mg	1100	11817	405
Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.069	mg	1100	11818	405
Peppers, hot chili, red, raw	Vegetables and Vegetable Products	Riboflavin	0.086	mg	1100	11819	405
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.05	mg	1100	11820	405
Peppers, sweet, red, raw	Vegetables and Vegetable Products	Riboflavin	0.085	mg	1100	11821	405
Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	11822	405
Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	11823	405
Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	11824	405
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.031	mg	1100	11825	405
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.166	mg	1100	11826	405
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.25	mg	1100	11827	405
Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	Riboflavin	0.048	mg	1100	11828	405
Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	Riboflavin	0.021	mg	1100	11829	405
Potatoes, baked, skin, with salt	Vegetables and Vegetable Products	Riboflavin	0.106	mg	1100	11830	405
Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11831	405
Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	Riboflavin	0.036	mg	1100	11832	405
Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	Riboflavin	0.019	mg	1100	11833	405
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	Riboflavin	0.032	mg	1100	11834	405
Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	Riboflavin	0.025	mg	1100	11835	405
Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	Riboflavin	0.075	mg	1100	11836	405
Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.025	mg	1100	11837	405
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	Riboflavin	0.031	mg	1100	11840	405
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	Riboflavin	0.031	mg	1100	11841	405
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	Riboflavin	0.048	mg	1100	11842	405
Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	Riboflavin	0.116	mg	1100	11843	405
Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	Riboflavin	0.092	mg	1100	11844	405
Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.078	mg	1100	11845	405
Pumpkin, canned, with salt	Vegetables and Vegetable Products	Riboflavin	0.054	mg	1100	11846	405
Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.032	mg	1100	11847	405
Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.136	mg	1100	11848	405
Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.09	mg	1100	11849	405
Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.023	mg	1100	11850	405
Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.041	mg	1100	11851	405
Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.173	mg	1100	11852	405
Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.155	mg	1100	11853	405
Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.236	mg	1100	11854	405
Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.106	mg	1100	11855	405
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.176	mg	1100	11856	405
Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.041	mg	1100	11857	405
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.025	mg	1100	11858	405
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.047	mg	1100	11859	405
Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.025	mg	1100	11860	405
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.024	mg	1100	11861	405
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11862	405
Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	Riboflavin	0.067	mg	1100	11863	405
Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	Riboflavin	0.013	mg	1100	11864	405
Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	Riboflavin	0.008	mg	1100	11865	405
Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	Riboflavin	0.017	mg	1100	11866	405
Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	Riboflavin	0.039	mg	1100	11867	405
Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	Riboflavin	0.047	mg	1100	11868	405
Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	Riboflavin	0.028	mg	1100	11869	405
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	Riboflavin	0.022	mg	1100	11870	405
Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.096	mg	1100	11871	405
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.068	mg	1100	11872	405
Swamp cabbage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.08	mg	1100	11873	405
Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	Riboflavin	0.267	mg	1100	11874	405
Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	Riboflavin	0.106	mg	1100	11875	405
Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	Riboflavin	0.047	mg	1100	11876	405
Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	Riboflavin	0.056	mg	1100	11877	405
Taro, cooked, with salt	Vegetables and Vegetable Products	Riboflavin	0.028	mg	1100	11878	405
Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	Riboflavin	0.38	mg	1100	11879	405
Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	Riboflavin	0.053	mg	1100	11880	405
Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	Riboflavin	0.198	mg	1100	11881	405
Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	Riboflavin	0.022	mg	1100	11884	405
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	Riboflavin	0.055	mg	1100	11885	405
Tomato juice, canned, without salt added	Vegetables and Vegetable Products	Riboflavin	0.078	mg	1100	11886	405
Tomato products, canned, paste, with salt added	Vegetables and Vegetable Products	Riboflavin	0.153	mg	1100	11887	405
Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	Riboflavin	0.08	mg	1100	11888	405
Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.023	mg	1100	11889	405
Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.028	mg	1100	11890	405
Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.072	mg	1100	11891	405
Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.074	mg	1100	11892	405
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.065	mg	1100	11893	405
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.12	mg	1100	11894	405
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.001	mg	1100	11895	405
Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.072	mg	1100	11896	405
Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	Riboflavin	0.028	mg	1100	11897	405
Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.028	mg	1100	11898	405
Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.099	mg	1100	11899	405
Corn, sweet, white, raw	Vegetables and Vegetable Products	Riboflavin	0.06	mg	1100	11900	405
Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.053	mg	1100	11901	405
Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.053	mg	1100	11902	405
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.061	mg	1100	11903	405
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.061	mg	1100	11904	405
Corn, sweet, white, canned, whole kernel, drained solids	Vegetables and Vegetable Products	Riboflavin	0.016	mg	1100	11905	405
Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	Riboflavin	0.053	mg	1100	11906	405
Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	Riboflavin	0.053	mg	1100	11907	405
Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	Riboflavin	0.073	mg	1100	11908	405
Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	Riboflavin	0.073	mg	1100	11909	405
Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	Riboflavin	0.07	mg	1100	11910	405
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.071	mg	1100	11911	405
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.071	mg	1100	11912	405
Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	Riboflavin	0.088	mg	1100	11913	405
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.069	mg	1100	11914	405
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.069	mg	1100	11915	405
Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	11916	405
Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	Riboflavin	0.038	mg	1100	11917	405
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	Riboflavin	0.031	mg	1100	11918	405
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.031	mg	1100	11919	405
Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	Riboflavin	0.109	mg	1100	11921	405
Sesbania flower, cooked, steamed, with salt	Vegetables and Vegetable Products	Riboflavin	0.043	mg	1100	11922	405
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	Riboflavin	0.053	mg	1100	11923	405
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	Riboflavin	0.19	mg	1100	11924	405
Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	Riboflavin	0.086	mg	1100	11925	405
Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	Riboflavin	0.09	mg	1100	11926	405
Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	Riboflavin	0.014	mg	1100	11927	405
Tree fern, cooked, with salt	Vegetables and Vegetable Products	Riboflavin	0.3	mg	1100	11928	405
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	Riboflavin	0.077	mg	1100	11929	405
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	Riboflavin	0.05	mg	1100	11930	405
Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	Riboflavin	1.2	mg	1100	11931	405
Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	Riboflavin	0.056	mg	1100	11932	405
Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	Riboflavin	0.056	mg	1100	11933	405
Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	Riboflavin	0.041	mg	1100	11934	405
Catsup	Vegetables and Vegetable Products	Riboflavin	0.166	mg	1100	11935	405
Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	Riboflavin	0.057	mg	1100	11937	405
Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	Riboflavin	0.403	mg	1100	11939	405
Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	11940	405
Pickles, cucumber, sour	Vegetables and Vegetable Products	Riboflavin	0.01	mg	1100	11941	405
Pimento, canned	Vegetables and Vegetable Products	Riboflavin	0.06	mg	1100	11943	405
Pickle relish, hot dog	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11944	405
Pickle relish, sweet	Vegetables and Vegetable Products	Riboflavin	0.033	mg	1100	11945	405
Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	Riboflavin	0.01	mg	1100	11946	405
Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	Riboflavin	0.057	mg	1100	11947	405
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	Riboflavin	0.032	mg	1100	11948	405
Catsup, low sodium	Vegetables and Vegetable Products	Riboflavin	0.166	mg	1100	11949	405
Mushrooms, enoki, raw	Vegetables and Vegetable Products	Riboflavin	0.2	mg	1100	11950	405
Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	Riboflavin	0.025	mg	1100	11951	405
Radicchio, raw	Vegetables and Vegetable Products	Riboflavin	0.028	mg	1100	11952	405
Squash, zucchini, baby, raw	Vegetables and Vegetable Products	Riboflavin	0.036	mg	1100	11953	405
Tomatillos, raw	Vegetables and Vegetable Products	Riboflavin	0.035	mg	1100	11954	405
Tomatoes, sun-dried	Vegetables and Vegetable Products	Riboflavin	0.489	mg	1100	11955	405
Tomatoes, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	Riboflavin	0.383	mg	1100	11956	405
Fennel, bulb, raw	Vegetables and Vegetable Products	Riboflavin	0.032	mg	1100	11957	405
Pickle relish, hamburger	Vegetables and Vegetable Products	Riboflavin	0.042	mg	1100	11958	405
Arugula, raw	Vegetables and Vegetable Products	Riboflavin	0.086	mg	1100	11959	405
Carrots, baby, raw	Vegetables and Vegetable Products	Riboflavin	0.036	mg	1100	11960	405
Hearts of palm, canned	Vegetables and Vegetable Products	Riboflavin	0.057	mg	1100	11961	405
Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	Riboflavin	1.205	mg	1100	11962	405
Nopales, raw	Vegetables and Vegetable Products	Riboflavin	0.041	mg	1100	11963	405
Nopales, cooked, without salt	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11964	405
Cauliflower, green, raw	Vegetables and Vegetable Products	Riboflavin	0.102	mg	1100	11965	405
Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	Riboflavin	0.1	mg	1100	11967	405
Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	Riboflavin	0.1	mg	1100	11968	405
Broccoli, chinese, cooked	Vegetables and Vegetable Products	Riboflavin	0.146	mg	1100	11969	405
Cabbage, napa, cooked	Vegetables and Vegetable Products	Riboflavin	0.025	mg	1100	11970	405
Lemon grass (citronella), raw	Vegetables and Vegetable Products	Riboflavin	0.135	mg	1100	11972	405
Beans, fava, in pod, raw	Vegetables and Vegetable Products	Riboflavin	0.29	mg	1100	11973	405
Grape leaves, raw	Vegetables and Vegetable Products	Riboflavin	0.354	mg	1100	11974	405
Grape leaves, canned	Vegetables and Vegetable Products	Riboflavin	0.364	mg	1100	11975	405
Pepper, banana, raw	Vegetables and Vegetable Products	Riboflavin	0.054	mg	1100	11976	405
Peppers, serrano, raw	Vegetables and Vegetable Products	Riboflavin	0.081	mg	1100	11977	405
Peppers, ancho, dried	Vegetables and Vegetable Products	Riboflavin	2.255	mg	1100	11978	405
Peppers, jalapeno, raw	Vegetables and Vegetable Products	Riboflavin	0.07	mg	1100	11979	405
Peppers, chili, green, canned	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	11980	405
Peppers, hungarian, raw	Vegetables and Vegetable Products	Riboflavin	0.055	mg	1100	11981	405
Peppers, pasilla, dried	Vegetables and Vegetable Products	Riboflavin	3.197	mg	1100	11982	405
Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	11983	405
Epazote, raw	Vegetables and Vegetable Products	Riboflavin	0.348	mg	1100	11984	405
Fireweed, leaves, raw	Vegetables and Vegetable Products	Riboflavin	0.137	mg	1100	11985	405
Malabar spinach, cooked	Vegetables and Vegetable Products	Riboflavin	0.129	mg	1100	11986	405
Mushrooms, oyster, raw	Vegetables and Vegetable Products	Riboflavin	0.349	mg	1100	11987	405
Fungi, Cloud ears, dried	Vegetables and Vegetable Products	Riboflavin	0.844	mg	1100	11988	405
Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	Riboflavin	0.07	mg	1100	11989	405
Wasabi, root, raw	Vegetables and Vegetable Products	Riboflavin	0.114	mg	1100	11990	405
Yautia (tannier), raw	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	11991	405
Mushrooms, white, microwaved	Vegetables and Vegetable Products	Riboflavin	0.431	mg	1100	11992	405
Mushrooms, maitake, raw	Vegetables and Vegetable Products	Riboflavin	0.242	mg	1100	11993	405
Fiddlehead ferns, raw	Vegetables and Vegetable Products	Riboflavin	0.21	mg	1100	11995	405
Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	Riboflavin	0.13	mg	1100	11996	405
Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	Riboflavin	0.13	mg	1100	11998	405
Seeds, breadfruit seeds, raw	Nut and Seed Products	Riboflavin	0.301	mg	1200	12001	405
Seeds, breadfruit seeds, boiled	Nut and Seed Products	Riboflavin	0.17	mg	1200	12003	405
Seeds, breadnut tree seeds, raw	Nut and Seed Products	Riboflavin	0.055	mg	1200	12004	405
Seeds, breadnut tree seeds, dried	Nut and Seed Products	Riboflavin	0.14	mg	1200	12005	405
Seeds, chia seeds, dried	Nut and Seed Products	Riboflavin	0.17	mg	1200	12006	405
Seeds, cottonseed flour, partially defatted (glandless)	Nut and Seed Products	Riboflavin	0.399	mg	1200	12007	405
Seeds, cottonseed flour, low fat (glandless)	Nut and Seed Products	Riboflavin	0.396	mg	1200	12008	405
Seeds, cottonseed meal, partially defatted (glandless)	Nut and Seed Products	Riboflavin	0.42	mg	1200	12011	405
Seeds, lotus seeds, dried	Nut and Seed Products	Riboflavin	0.15	mg	1200	12013	405
Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	Riboflavin	0.153	mg	1200	12014	405
Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	Riboflavin	0.15	mg	1200	12016	405
Seeds, safflower seed kernels, dried	Nut and Seed Products	Riboflavin	0.415	mg	1200	12021	405
Seeds, safflower seed meal, partially defatted	Nut and Seed Products	Riboflavin	0.412	mg	1200	12022	405
Seeds, sesame seeds, whole, dried	Nut and Seed Products	Riboflavin	0.247	mg	1200	12023	405
Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	Riboflavin	0.251	mg	1200	12024	405
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	Riboflavin	0.466	mg	1200	12029	405
Seeds, sesame flour, partially defatted	Nut and Seed Products	Riboflavin	0.27	mg	1200	12032	405
Seeds, sesame flour, low-fat	Nut and Seed Products	Riboflavin	0.269	mg	1200	12033	405
Seeds, sesame meal, partially defatted	Nut and Seed Products	Riboflavin	0.275	mg	1200	12034	405
Seeds, sunflower seed kernels, dried	Nut and Seed Products	Riboflavin	0.355	mg	1200	12036	405
Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	Riboflavin	0.246	mg	1200	12037	405
Seeds, sunflower seed kernels, oil roasted, without salt	Nut and Seed Products	Riboflavin	0.28	mg	1200	12038	405
Seeds, sunflower seed kernels, toasted, without salt	Nut and Seed Products	Riboflavin	0.285	mg	1200	12039	405
Seeds, sunflower seed butter, without salt	Nut and Seed Products	Riboflavin	0.163	mg	1200	12040	405
Seeds, sunflower seed flour, partially defatted	Nut and Seed Products	Riboflavin	0.266	mg	1200	12041	405
Nuts, acorns, raw	Nut and Seed Products	Riboflavin	0.118	mg	1200	12058	405
Nuts, acorns, dried	Nut and Seed Products	Riboflavin	0.154	mg	1200	12059	405
Nuts, acorn flour, full fat	Nut and Seed Products	Riboflavin	0.154	mg	1200	12060	405
Nuts, almonds	Nut and Seed Products	Riboflavin	1.138	mg	1200	12061	405
Nuts, almonds, blanched	Nut and Seed Products	Riboflavin	0.711	mg	1200	12062	405
Nuts, almonds, dry roasted, without salt added	Nut and Seed Products	Riboflavin	1.197	mg	1200	12063	405
Nuts, almonds, oil roasted, without salt added	Nut and Seed Products	Riboflavin	0.781	mg	1200	12065	405
Nuts, almond paste	Nut and Seed Products	Riboflavin	0.414	mg	1200	12071	405
Nuts, beechnuts, dried	Nut and Seed Products	Riboflavin	0.371	mg	1200	12077	405
Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	Riboflavin	0.035	mg	1200	12078	405
Nuts, butternuts, dried	Nut and Seed Products	Riboflavin	0.148	mg	1200	12084	405
Nuts, cashew nuts, dry roasted, without salt added	Nut and Seed Products	Riboflavin	0.2	mg	1200	12085	405
Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	Riboflavin	0.218	mg	1200	12086	405
Nuts, cashew nuts, raw	Nut and Seed Products	Riboflavin	0.058	mg	1200	12087	405
Nuts, cashew butter, plain, without salt added	Nut and Seed Products	Riboflavin	0.187	mg	1200	12088	405
Nuts, chestnuts, chinese, raw	Nut and Seed Products	Riboflavin	0.18	mg	1200	12093	405
Nuts, chestnuts, chinese, dried	Nut and Seed Products	Riboflavin	0.293	mg	1200	12094	405
Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	Riboflavin	0.123	mg	1200	12095	405
Nuts, chestnuts, chinese, roasted	Nut and Seed Products	Riboflavin	0.09	mg	1200	12096	405
Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	Riboflavin	0.168	mg	1200	12097	405
Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	Riboflavin	0.016	mg	1200	12098	405
Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	Riboflavin	0.36	mg	1200	12099	405
Nuts, chestnuts, european, dried, peeled	Nut and Seed Products	Riboflavin	0.054	mg	1200	12100	405
Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	Riboflavin	0.104	mg	1200	12101	405
Nuts, coconut meat, raw	Nut and Seed Products	Riboflavin	0.02	mg	1200	12104	405
Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	Riboflavin	0.1	mg	1200	12108	405
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	Nut and Seed Products	Riboflavin	0.015	mg	1200	12109	405
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	Riboflavin	0.02	mg	1200	12110	405
Nuts, coconut meat, dried (desiccated), toasted	Nut and Seed Products	Riboflavin	0.102	mg	1200	12114	405
Nuts, coconut cream, canned, sweetened	Nut and Seed Products	Riboflavin	0.04	mg	1200	12116	405
Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	Riboflavin	0.057	mg	1200	12119	405
Nuts, hazelnuts or filberts	Nut and Seed Products	Riboflavin	0.113	mg	1200	12120	405
Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	Riboflavin	0.11	mg	1200	12121	405
Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products	Riboflavin	0.123	mg	1200	12122	405
Nuts, ginkgo nuts, raw	Nut and Seed Products	Riboflavin	0.09	mg	1200	12127	405
Nuts, ginkgo nuts, dried	Nut and Seed Products	Riboflavin	0.176	mg	1200	12128	405
Nuts, ginkgo nuts, canned	Nut and Seed Products	Riboflavin	0.054	mg	1200	12129	405
Nuts, hickorynuts, dried	Nut and Seed Products	Riboflavin	0.131	mg	1200	12130	405
Nuts, macadamia nuts, raw	Nut and Seed Products	Riboflavin	0.162	mg	1200	12131	405
Nuts, macadamia nuts, dry roasted, without salt added	Nut and Seed Products	Riboflavin	0.087	mg	1200	12132	405
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	Nut and Seed Products	Riboflavin	0.2	mg	1200	12135	405
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	Nut and Seed Products	Riboflavin	0.196	mg	1200	12137	405
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	Riboflavin	0.486	mg	1200	12138	405
Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	Riboflavin	0.3	mg	1200	12140	405
Nuts, pecans	Nut and Seed Products	Riboflavin	0.13	mg	1200	12142	405
Nuts, pecans, dry roasted, without salt added	Nut and Seed Products	Riboflavin	0.107	mg	1200	12143	405
Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	Riboflavin	0.11	mg	1200	12144	405
Nuts, pilinuts, dried	Nut and Seed Products	Riboflavin	0.093	mg	1200	12145	405
Nuts, pine nuts, dried	Nut and Seed Products	Riboflavin	0.227	mg	1200	12147	405
Nuts, pine nuts, pinyon, dried	Nut and Seed Products	Riboflavin	0.223	mg	1200	12149	405
Nuts, pistachio nuts, raw	Nut and Seed Products	Riboflavin	0.16	mg	1200	12151	405
Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	Riboflavin	0.234	mg	1200	12152	405
Nuts, walnuts, black, dried	Nut and Seed Products	Riboflavin	0.13	mg	1200	12154	405
Nuts, walnuts, english	Nut and Seed Products	Riboflavin	0.15	mg	1200	12155	405
Seeds, breadfruit seeds, roasted	Nut and Seed Products	Riboflavin	0.24	mg	1200	12158	405
Seeds, cottonseed kernels, roasted (glandless)	Nut and Seed Products	Riboflavin	0.255	mg	1200	12160	405
Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	Riboflavin	0.052	mg	1200	12163	405
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	Riboflavin	0.473	mg	1200	12166	405
Nuts, chestnuts, european, roasted	Nut and Seed Products	Riboflavin	0.175	mg	1200	12167	405
Seeds, sesame butter, paste	Nut and Seed Products	Riboflavin	0.2	mg	1200	12169	405
Seeds, sesame flour, high-fat	Nut and Seed Products	Riboflavin	0.286	mg	1200	12170	405
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	Riboflavin	0.12	mg	1200	12171	405
Seeds, watermelon seed kernels, dried	Nut and Seed Products	Riboflavin	0.145	mg	1200	12174	405
Nuts, chestnuts, japanese, dried	Nut and Seed Products	Riboflavin	0.38	mg	1200	12175	405
Nuts, coconut meat, dried (desiccated), creamed	Nut and Seed Products	Riboflavin	0.101	mg	1200	12177	405
Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	Riboflavin	0.02	mg	1200	12179	405
Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	Riboflavin	0.423	mg	1200	12193	405
Nuts, almond butter, plain, without salt added	Nut and Seed Products	Riboflavin	0.939	mg	1200	12195	405
Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	Riboflavin	0.51	mg	1200	12198	405
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	Riboflavin	0.3	mg	1200	12200	405
Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products	Riboflavin	0.09	mg	1200	12201	405
Nuts, chestnuts, japanese, raw	Nut and Seed Products	Riboflavin	0.163	mg	1200	12202	405
Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	Riboflavin	0.059	mg	1200	12203	405
Seeds, lotus seeds, raw	Nut and Seed Products	Riboflavin	0.04	mg	1200	12205	405
Nuts, almonds, honey roasted, unblanched	Nut and Seed Products	Riboflavin	0.953	mg	1200	12206	405
Seeds, flaxseed	Nut and Seed Products	Riboflavin	0.161	mg	1200	12220	405
Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	Riboflavin	0.15	mg	1200	12516	405
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	Riboflavin	0.466	mg	1200	12529	405
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	Riboflavin	0.246	mg	1200	12536	405
Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	Riboflavin	0.246	mg	1200	12537	405
Seeds, sunflower seed kernels, oil roasted, with salt added	Nut and Seed Products	Riboflavin	0.28	mg	1200	12538	405
Seeds, sunflower seed kernels, toasted, with salt added	Nut and Seed Products	Riboflavin	0.285	mg	1200	12539	405
Seeds, sunflower seed butter, with salt added	Nut and Seed Products	Riboflavin	0.163	mg	1200	12540	405
Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	Riboflavin	1.197	mg	1200	12563	405
Nuts, almonds, oil roasted, with salt added	Nut and Seed Products	Riboflavin	0.781	mg	1200	12565	405
Nuts, cashew nuts, dry roasted, with salt added	Nut and Seed Products	Riboflavin	0.2	mg	1200	12585	405
Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	Riboflavin	0.218	mg	1200	12586	405
Nuts, cashew butter, plain, with salt added	Nut and Seed Products	Riboflavin	0.159	mg	1200	12588	405
Nuts, macadamia nuts, dry roasted, with salt added	Nut and Seed Products	Riboflavin	0.087	mg	1200	12632	405
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	Nut and Seed Products	Riboflavin	0.2	mg	1200	12635	405
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	Nut and Seed Products	Riboflavin	0.196	mg	1200	12637	405
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	Nut and Seed Products	Riboflavin	0.486	mg	1200	12638	405
Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	Riboflavin	0.107	mg	1200	12643	405
Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	Riboflavin	0.11	mg	1200	12644	405
Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	Riboflavin	0.234	mg	1200	12652	405
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	Riboflavin	0.052	mg	1200	12663	405
Nuts, almonds, oil roasted, lightly salted	Nut and Seed Products	Riboflavin	0.781	mg	1200	12665	405
Nuts, almond butter, plain, with salt added	Nut and Seed Products	Riboflavin	0.939	mg	1200	12695	405
Seeds, sesame butter, tahini, type of kernels unspecified	Nut and Seed Products	Riboflavin	0.12	mg	1200	12698	405
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	Nut and Seed Products	Riboflavin	0.196	mg	1200	12737	405
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	Nut and Seed Products	Riboflavin	0.321	mg	1200	12738	405
Beans, adzuki, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.22	mg	1600	16001	405
Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.064	mg	1600	16002	405
Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	Riboflavin	0.056	mg	1600	16003	405
Beans, adzuki, yokan, mature seeds	Legumes and Legume Products	Riboflavin	0.004	mg	1600	16004	405
Beans, baked, home prepared	Legumes and Legume Products	Riboflavin	0.049	mg	1600	16005	405
Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	Riboflavin	0.039	mg	1600	16006	405
Beans, baked, canned, with beef	Legumes and Legume Products	Riboflavin	0.045	mg	1600	16007	405
Beans, baked, canned, with franks	Legumes and Legume Products	Riboflavin	0.056	mg	1600	16008	405
Beans, baked, canned, with pork	Legumes and Legume Products	Riboflavin	0.038	mg	1600	16009	405
Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	Riboflavin	0.015	mg	1600	16010	405
Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	Riboflavin	0.046	mg	1600	16011	405
Beans, black, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.193	mg	1600	16014	405
Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.059	mg	1600	16015	405
Beans, black turtle, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.193	mg	1600	16016	405
Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.056	mg	1600	16017	405
Beans, black turtle, mature seeds, canned	Legumes and Legume Products	Riboflavin	0.12	mg	1600	16018	405
Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	Riboflavin	0.213	mg	1600	16019	405
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.069	mg	1600	16020	405
Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	Riboflavin	0.039	mg	1600	16021	405
Beans, french, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.221	mg	1600	16022	405
Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.062	mg	1600	16023	405
Beans, great northern, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.237	mg	1600	16024	405
Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.059	mg	1600	16025	405
Beans, great northern, mature seeds, canned	Legumes and Legume Products	Riboflavin	0.06	mg	1600	16026	405
Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.219	mg	1600	16027	405
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.058	mg	1600	16028	405
Beans, kidney, all types, mature seeds, canned	Legumes and Legume Products	Riboflavin	0.051	mg	1600	16029	405
Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.219	mg	1600	16030	405
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.062	mg	1600	16031	405
Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.215	mg	1600	16032	405
Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.058	mg	1600	16033	405
Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	Riboflavin	0.067	mg	1600	16034	405
Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.24	mg	1600	16035	405
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.067	mg	1600	16036	405
Beans, navy, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.164	mg	1600	16037	405
Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.066	mg	1600	16038	405
Beans, navy, mature seeds, canned	Legumes and Legume Products	Riboflavin	0.055	mg	1600	16039	405
Beans, pink, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.192	mg	1600	16040	405
Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.063	mg	1600	16041	405
Beans, pinto, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.212	mg	1600	16042	405
Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.062	mg	1600	16043	405
Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	Riboflavin	0.016	mg	1600	16044	405
Beans, small white, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.207	mg	1600	16045	405
Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.059	mg	1600	16046	405
Beans, yellow, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.33	mg	1600	16047	405
Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.103	mg	1600	16048	405
Beans, white, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.146	mg	1600	16049	405
Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.046	mg	1600	16050	405
Beans, white, mature seeds, canned	Legumes and Legume Products	Riboflavin	0.037	mg	1600	16051	405
Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	Riboflavin	0.333	mg	1600	16052	405
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.089	mg	1600	16053	405
Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	Riboflavin	0.05	mg	1600	16054	405
Carob flour	Legumes and Legume Products	Riboflavin	0.461	mg	1600	16055	405
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	Riboflavin	0.212	mg	1600	16056	405
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.063	mg	1600	16057	405
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	Riboflavin	0.015	mg	1600	16058	405
Chili with beans, canned	Legumes and Legume Products	Riboflavin	0.105	mg	1600	16059	405
Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.17	mg	1600	16060	405
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.046	mg	1600	16061	405
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	Riboflavin	0.226	mg	1600	16062	405
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.055	mg	1600	16063	405
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	Riboflavin	0.074	mg	1600	16064	405
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	Legumes and Legume Products	Riboflavin	0.05	mg	1600	16065	405
Hyacinth beans, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.136	mg	1600	16067	405
Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.037	mg	1600	16068	405
Lentils, raw	Legumes and Legume Products	Riboflavin	0.211	mg	1600	16069	405
Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.073	mg	1600	16070	405
Lima beans, large, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.202	mg	1600	16071	405
Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.055	mg	1600	16072	405
Lima beans, large, mature seeds, canned	Legumes and Legume Products	Riboflavin	0.034	mg	1600	16073	405
Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	Riboflavin	0.218	mg	1600	16074	405
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.055	mg	1600	16075	405
Lupins, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.22	mg	1600	16076	405
Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.053	mg	1600	16077	405
Mothbeans, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.091	mg	1600	16078	405
Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.023	mg	1600	16079	405
Mung beans, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.233	mg	1600	16080	405
Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.061	mg	1600	16081	405
Mungo beans, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.254	mg	1600	16083	405
Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.075	mg	1600	16084	405
Peas, green, split, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.215	mg	1600	16085	405
Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.056	mg	1600	16086	405
Peanuts, all types, raw	Legumes and Legume Products	Riboflavin	0.135	mg	1600	16087	405
Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.063	mg	1600	16088	405
Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	Riboflavin	0.089	mg	1600	16089	405
Peanuts, all types, dry-roasted, with salt	Legumes and Legume Products	Riboflavin	0.197	mg	1600	16090	405
Peanuts, spanish, raw	Legumes and Legume Products	Riboflavin	0.135	mg	1600	16091	405
Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	Riboflavin	0.085	mg	1600	16092	405
Peanuts, valencia, raw	Legumes and Legume Products	Riboflavin	0.3	mg	1600	16093	405
Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	Riboflavin	0.153	mg	1600	16094	405
Peanuts, virginia, raw	Legumes and Legume Products	Riboflavin	0.131	mg	1600	16095	405
Peanuts, virginia, oil-roasted, with salt	Legumes and Legume Products	Riboflavin	0.112	mg	1600	16096	405
Peanut butter, chunk style, with salt	Legumes and Legume Products	Riboflavin	0.111	mg	1600	16097	405
Peanut butter, smooth style, with salt	Legumes and Legume Products	Riboflavin	0.192	mg	1600	16098	405
Peanut flour, defatted	Legumes and Legume Products	Riboflavin	0.48	mg	1600	16099	405
Peanut flour, low fat	Legumes and Legume Products	Riboflavin	0.172	mg	1600	16100	405
Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	Riboflavin	0.187	mg	1600	16101	405
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.059	mg	1600	16102	405
Refried beans, canned, traditional style (includes USDA commodity)	Legumes and Legume Products	Riboflavin	0.079	mg	1600	16103	405
Bacon, meatless	Legumes and Legume Products	Riboflavin	0.481	mg	1600	16104	405
Meat extender	Legumes and Legume Products	Riboflavin	0.891	mg	1600	16106	405
Sausage, meatless	Legumes and Legume Products	Riboflavin	0.402	mg	1600	16107	405
Soybeans, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.87	mg	1600	16108	405
Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.285	mg	1600	16109	405
Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	Riboflavin	0.145	mg	1600	16110	405
Soybeans, mature seeds, dry roasted	Legumes and Legume Products	Riboflavin	0.755	mg	1600	16111	405
Miso	Legumes and Legume Products	Riboflavin	0.233	mg	1600	16112	405
Natto	Legumes and Legume Products	Riboflavin	0.19	mg	1600	16113	405
Tempeh	Legumes and Legume Products	Riboflavin	0.358	mg	1600	16114	405
Soy flour, full-fat, raw	Legumes and Legume Products	Riboflavin	1.16	mg	1600	16115	405
Soy flour, full-fat, roasted	Legumes and Legume Products	Riboflavin	0.941	mg	1600	16116	405
Soy flour, defatted	Legumes and Legume Products	Riboflavin	0.253	mg	1600	16117	405
Soy flour, low-fat	Legumes and Legume Products	Riboflavin	0.28	mg	1600	16118	405
Soy meal, defatted, raw	Legumes and Legume Products	Riboflavin	0.251	mg	1600	16119	405
Soymilk, original and vanilla, unfortified	Legumes and Legume Products	Riboflavin	0.069	mg	1600	16120	405
Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	Riboflavin	0.142	mg	1600	16121	405
Soy protein isolate	Legumes and Legume Products	Riboflavin	0.1	mg	1600	16122	405
Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	Riboflavin	0.165	mg	1600	16123	405
Soy sauce made from soy (tamari)	Legumes and Legume Products	Riboflavin	0.152	mg	1600	16124	405
Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	Riboflavin	0.109	mg	1600	16125	405
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	Riboflavin	0.063	mg	1600	16126	405
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	Riboflavin	0.037	mg	1600	16127	405
Tofu, dried-frozen (koyadofu)	Legumes and Legume Products	Riboflavin	0.317	mg	1600	16128	405
Tofu, fried	Legumes and Legume Products	Riboflavin	0.05	mg	1600	16129	405
Okara	Legumes and Legume Products	Riboflavin	0.02	mg	1600	16130	405
Tofu, salted and fermented (fuyu)	Legumes and Legume Products	Riboflavin	0.101	mg	1600	16132	405
Yardlong beans, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.235	mg	1600	16133	405
Yardlong beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.064	mg	1600	16134	405
Winged beans, mature seeds, raw	Legumes and Legume Products	Riboflavin	0.45	mg	1600	16135	405
Winged beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	Riboflavin	0.129	mg	1600	16136	405
Hummus, home prepared	Legumes and Legume Products	Riboflavin	0.052	mg	1600	16137	405
Falafel, home-prepared	Legumes and Legume Products	Riboflavin	0.166	mg	1600	16138	405
Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	Riboflavin	0.184	mg	1600	16139	405
Lentils, pink or red, raw	Legumes and Legume Products	Riboflavin	0.106	mg	1600	16144	405
Beans, red, kidney, mature seeds, canned, drained solids	Legumes and Legume Products	Riboflavin	0.016	mg	1600	16145	405
Beans, pinto, canned, drained solids	Legumes and Legume Products	Riboflavin	0.019	mg	1600	16146	405
Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	Riboflavin	0.244	mg	1600	16147	405
Peanut spread, reduced sugar	Legumes and Legume Products	Riboflavin	0.122	mg	1600	16149	405
Peanut butter, smooth, reduced fat	Legumes and Legume Products	Riboflavin	0.06	mg	1600	16150	405
Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	Riboflavin	0.105	mg	1600	16155	405
Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	Riboflavin	0.112	mg	1600	16156	405
Chickpea flour (besan)	Legumes and Legume Products	Riboflavin	0.106	mg	1600	16157	405
Hummus, commercial	Legumes and Legume Products	Riboflavin	0.064	mg	1600	16158	405
Tofu, extra firm, prepared with nigari	Legumes and Legume Products	Riboflavin	0.045	mg	1600	16159	405
Tofu, hard, prepared with nigari	Legumes and Legume Products	Riboflavin	0.077	mg	1600	16160	405
MORI-NU, Tofu, silken, soft	Legumes and Legume Products	Riboflavin	0.04	mg	1600	16161	405
MORI-NU, Tofu, silken, firm	Legumes and Legume Products	Riboflavin	0.041	mg	1600	16162	405
MORI-NU, Tofu, silken, extra firm	Legumes and Legume Products	Riboflavin	0.034	mg	1600	16163	405
MORI-NU, Tofu, silken, lite firm	Legumes and Legume Products	Riboflavin	0.02	mg	1600	16164	405
MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	Riboflavin	0.02	mg	1600	16165	405
Soymilk, chocolate, unfortified	Legumes and Legume Products	Riboflavin	0.262	mg	1600	16166	405
USDA Commodity, Peanut Butter, smooth	Legumes and Legume Products	Riboflavin	0.105	mg	1600	16167	405
Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	Riboflavin	0.262	mg	1600	16168	405
Refried beans, canned, vegetarian	Legumes and Legume Products	Riboflavin	0.015	mg	1600	16171	405
Refried beans, canned, fat-free	Legumes and Legume Products	Riboflavin	0.015	mg	1600	16172	405
Frijoles rojos volteados (Refried beans, red, canned)	Legumes and Legume Products	Riboflavin	0.017	mg	1600	16173	405
Tempeh, cooked	Legumes and Legume Products	Riboflavin	0.357	mg	1600	16174	405
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	Riboflavin	0.15	mg	1600	16215	405
Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	Riboflavin	0.14	mg	1600	16219	405
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	Riboflavin	0.207	mg	1600	16222	405
Soymilk (All flavors), enhanced	Legumes and Legume Products	Riboflavin	0.199	mg	1600	16223	405
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	Riboflavin	0.201	mg	1600	16225	405
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	Riboflavin	0.201	mg	1600	16227	405
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	Riboflavin	0.174	mg	1600	16228	405
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	Riboflavin	0.174	mg	1600	16230	405
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	Riboflavin	0.174	mg	1600	16231	405
SILK Plain, soymilk	Legumes and Legume Products	Riboflavin	0.21	mg	1600	16235	405
SILK Vanilla, soymilk	Legumes and Legume Products	Riboflavin	0.21	mg	1600	16236	405
SILK Chocolate, soymilk	Legumes and Legume Products	Riboflavin	0.21	mg	1600	16237	405
SILK Light Plain, soymilk	Legumes and Legume Products	Riboflavin	0.21	mg	1600	16238	405
SILK Light Vanilla, soymilk	Legumes and Legume Products	Riboflavin	0.21	mg	1600	16239	405
SILK Light Chocolate, soymilk	Legumes and Legume Products	Riboflavin	0.21	mg	1600	16240	405
SILK Plus Omega-3 DHA, soymilk	Legumes and Legume Products	Riboflavin	0.21	mg	1600	16241	405
SILK Plus for Bone Health, soymilk	Legumes and Legume Products	Riboflavin	0.21	mg	1600	16242	405
SILK Plus Fiber, soymilk	Legumes and Legume Products	Riboflavin	0.21	mg	1600	16243	405
SILK Unsweetened, soymilk	Legumes and Legume Products	Riboflavin	0.21	mg	1600	16244	405
SILK Very Vanilla, soymilk	Legumes and Legume Products	Riboflavin	0.21	mg	1600	16245	405
SILK Chai, soymilk	Legumes and Legume Products	Riboflavin	0.14	mg	1600	16247	405
SILK Mocha, soymilk	Legumes and Legume Products	Riboflavin	0.14	mg	1600	16248	405
SILK Coffee, soymilk	Legumes and Legume Products	Riboflavin	0.21	mg	1600	16249	405
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Legumes and Legume Products	Riboflavin	0.44	mg	1600	16273	405
Vitasoy USA Organic Nasoya, Tofu Plus Firm	Legumes and Legume Products	Riboflavin	0.4	mg	1600	16274	405
Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.064	mg	1600	16302	405
Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.059	mg	1600	16315	405
Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	Riboflavin	0.12	mg	1600	16316	405
Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.056	mg	1600	16317	405
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.069	mg	1600	16320	405
Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.062	mg	1600	16323	405
Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.059	mg	1600	16325	405
Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	Riboflavin	0.06	mg	1600	16326	405
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.058	mg	1600	16328	405
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.062	mg	1600	16331	405
Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.058	mg	1600	16333	405
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	Riboflavin	0.015	mg	1600	16335	405
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	Riboflavin	0.067	mg	1600	16336	405
Beans, mature, red kidney, canned, solids and liquid, low sodium	Legumes and Legume Products	Riboflavin	0.067	mg	1600	16337	405
Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.066	mg	1600	16338	405
Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.063	mg	1600	16341	405
Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.062	mg	1600	16343	405
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	Riboflavin	0.019	mg	1600	16345	405
Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.059	mg	1600	16346	405
Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	Riboflavin	0.016	mg	1600	16347	405
Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.103	mg	1600	16348	405
Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.046	mg	1600	16350	405
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.089	mg	1600	16353	405
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.063	mg	1600	16357	405
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	Riboflavin	0.015	mg	1600	16358	405
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	Riboflavin	0.015	mg	1600	16359	405
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	Riboflavin	0.015	mg	1600	16360	405
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.046	mg	1600	16361	405
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.055	mg	1600	16363	405
Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.037	mg	1600	16368	405
Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.073	mg	1600	16370	405
Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.055	mg	1600	16372	405
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.055	mg	1600	16375	405
Lupins, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.053	mg	1600	16377	405
Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.023	mg	1600	16379	405
Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.061	mg	1600	16381	405
Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.075	mg	1600	16384	405
Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.056	mg	1600	16386	405
Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	Riboflavin	0.089	mg	1600	16389	405
Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	Riboflavin	0.197	mg	1600	16390	405
Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	Riboflavin	0.085	mg	1600	16392	405
Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	Riboflavin	0.153	mg	1600	16394	405
Peanuts, virginia, oil-roasted, without salt	Legumes and Legume Products	Riboflavin	0.112	mg	1600	16396	405
Peanut butter, chunk style, without salt	Legumes and Legume Products	Riboflavin	0.111	mg	1600	16397	405
Peanut butter, smooth style, without salt	Legumes and Legume Products	Riboflavin	0.192	mg	1600	16398	405
Peanut butter with omega-3, creamy	Legumes and Legume Products	Riboflavin	0.087	mg	1600	16399	405
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.059	mg	1600	16402	405
Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	Riboflavin	0.079	mg	1600	16403	405
Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.285	mg	1600	16409	405
Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	Riboflavin	0.145	mg	1600	16410	405
Soy flour, full-fat, raw, crude protein basis (N x 6.25)	Legumes and Legume Products	Riboflavin	1.16	mg	1600	16415	405
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	Legumes and Legume Products	Riboflavin	0.941	mg	1600	16416	405
Soy flour, defatted, crude protein basis (N x 6.25)	Legumes and Legume Products	Riboflavin	0.28	mg	1600	16417	405
Soy flour, low-fat, crude protein basis (N x 6.25)	Legumes and Legume Products	Riboflavin	0.285	mg	1600	16418	405
Soy meal, defatted, raw, crude protein basis (N x 6.25)	Legumes and Legume Products	Riboflavin	0.251	mg	1600	16419	405
Soy protein concentrate, produced by acid wash	Legumes and Legume Products	Riboflavin	0.142	mg	1600	16420	405
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	Legumes and Legume Products	Riboflavin	0.142	mg	1600	16421	405
Soy protein isolate, potassium type	Legumes and Legume Products	Riboflavin	0.1	mg	1600	16422	405
Soy protein isolate, potassium type, crude protein basis	Legumes and Legume Products	Riboflavin	0.1	mg	1600	16423	405
Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	Riboflavin	0.24	mg	1600	16424	405
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	Riboflavin	0.043	mg	1600	16425	405
Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	Riboflavin	0.102	mg	1600	16426	405
Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	Riboflavin	0.052	mg	1600	16427	405
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes and Legume Products	Riboflavin	0.317	mg	1600	16428	405
Tofu, fried, prepared with calcium sulfate	Legumes and Legume Products	Riboflavin	0.05	mg	1600	16429	405
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Legumes and Legume Products	Riboflavin	0.101	mg	1600	16432	405
Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.064	mg	1600	16434	405
Winged beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	Riboflavin	0.129	mg	1600	16436	405
LOMA LINDA Little Links, canned, unprepared	Legumes and Legume Products	Riboflavin	1.4	mg	1600	16500	405
LOMA LINDA Low Fat Big Franks, canned, unprepared	Legumes and Legume Products	Riboflavin	0.8	mg	1600	16502	405
LOMA LINDA Tender Rounds with Gravy, canned, unprepared	Legumes and Legume Products	Riboflavin	0.5	mg	1600	16504	405
LOMA LINDA Swiss Stake with Gravy, canned, unprepared	Legumes and Legume Products	Riboflavin	0.9	mg	1600	16505	405
LOMA LINDA Vege-Burger, canned, unprepared	Legumes and Legume Products	Riboflavin	0.5	mg	1600	16506	405
LOMA LINDA Redi-Burger, canned, unprepared	Legumes and Legume Products	Riboflavin	0.5	mg	1600	16507	405
LOMA LINDA Tender Bits, canned, unprepared	Legumes and Legume Products	Riboflavin	0.6	mg	1600	16508	405
LOMA LINDA Linketts, canned, unprepared	Legumes and Legume Products	Riboflavin	0.7	mg	1600	16509	405
WORTHINGTON Chili, canned, unprepared	Legumes and Legume Products	Riboflavin	0.1	mg	1600	16510	405
WORTHINGTON Diced Chik, canned, unprepared	Legumes and Legume Products	Riboflavin	0.2	mg	1600	16512	405
WORTHINGTON FriChik Original, canned, unprepared	Legumes and Legume Products	Riboflavin	0.2	mg	1600	16513	405
WORTHINGTON Low Fat Fri Chik, canned, unprepared	Legumes and Legume Products	Riboflavin	0.2	mg	1600	16514	405
WORTHINGTON Low Fat Veja-Links, canned, unprepared	Legumes and Legume Products	Riboflavin	0.3	mg	1600	16515	405
WORTHINGTON Multigrain Cutlets, canned, unprepared	Legumes and Legume Products	Riboflavin	1.33	mg	1600	16516	405
WORTHINGTON Prime Stakes, canned, unprepared	Legumes and Legume Products	Riboflavin	0.2	mg	1600	16517	405
WORTHINGTON Saucettes, canned, unprepared	Legumes and Legume Products	Riboflavin	0.2	mg	1600	16518	405
WORTHINGTON Super Links, canned, unprepared	Legumes and Legume Products	Riboflavin	0.2	mg	1600	16519	405
WORTHINGTON Vegetable Steaks, canned, unprepared	Legumes and Legume Products	Riboflavin	0.1	mg	1600	16522	405
WORTHINGTON Vegetarian Burger, canned, unprepared	Legumes and Legume Products	Riboflavin	0.2	mg	1600	16523	405
WORTHINGTON Veja-Links, canned, unprepared	Legumes and Legume Products	Riboflavin	0.3	mg	1600	16524	405
WORTHINGTON Chic-Ketts, frozen, unprepared	Legumes and Legume Products	Riboflavin	1.72	mg	1600	16525	405
WORTHINGTON Meatless Chicken Roll, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.2	mg	1600	16526	405
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.3	mg	1600	16527	405
WORTHINGTON Dinner Roast, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.3	mg	1600	16528	405
WORTHINGTON FriPats, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.3	mg	1600	16529	405
WORTHINGTON Prosage Links, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.4	mg	1600	16531	405
WORTHINGTON Prosage Roll, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.3	mg	1600	16532	405
WORTHINGTON Smoked Turkey Roll, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.3	mg	1600	16533	405
WORTHINGTON Stakelets, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.2	mg	1600	16534	405
WORTHINGTON Stripples, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.4	mg	1600	16535	405
WORTHINGTON Wham (roll), frozen, unprepared	Legumes and Legume Products	Riboflavin	0.3	mg	1600	16536	405
MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.2	mg	1600	16538	405
MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.4	mg	1600	16542	405
MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.6	mg	1600	16546	405
MORNINGSTAR FARMS Grillers Original, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.3	mg	1600	16548	405
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.2	mg	1600	16549	405
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.2	mg	1600	16551	405
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.1	mg	1600	16552	405
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.3	mg	1600	16554	405
MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.1	mg	1600	16555	405
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.1	mg	1600	16556	405
MORNINGSTAR FARMS Chik Patties, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.1	mg	1600	16557	405
MORNINGSTAR FARMS Italian Herb Chik'n Pattie, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.1	mg	1600	16558	405
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.2	mg	1600	16565	405
GARDENBURGER Original, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.1	mg	1600	16579	405
GARDENBURGER Savory Portabella Veggie Burger, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.1	mg	1600	16584	405
GARDENBURGER Veggie Medley Burger, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.1	mg	1600	16586	405
MORNINGSTAR FARMS Breakfast Sausage Patties Maple Flavored, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.3	mg	1600	16587	405
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.01	mg	1600	16588	405
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.21	mg	1600	16589	405
WORTHINGTON Leanies, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.3	mg	1600	16591	405
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.1	mg	1600	16592	405
MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.3	mg	1600	16593	405
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.1	mg	1600	16594	405
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.01	mg	1600	16595	405
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.3	mg	1600	16596	405
MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.3	mg	1600	16598	405
MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.13	mg	1600	16600	405
MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.6	mg	1600	16602	405
MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.3	mg	1600	16603	405
MORNINGSTAR FARMS Entree Chik'n Enchilada with Rice, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.05	mg	1600	16605	405
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.2	mg	1600	16606	405
MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.1	mg	1600	16607	405
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.1	mg	1600	16608	405
MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.1	mg	1600	16611	405
Amaranth grain, uncooked	Cereal Grains and Pasta	Riboflavin	0.2	mg	2000	20001	405
Amaranth grain, cooked	Cereal Grains and Pasta	Riboflavin	0.022	mg	2000	20002	405
Barley, hulled	Cereal Grains and Pasta	Riboflavin	0.285	mg	2000	20004	405
Barley, pearled, raw	Cereal Grains and Pasta	Riboflavin	0.114	mg	2000	20005	405
Barley, pearled, cooked	Cereal Grains and Pasta	Riboflavin	0.062	mg	2000	20006	405
Buckwheat	Cereal Grains and Pasta	Riboflavin	0.425	mg	2000	20008	405
Buckwheat groats, roasted, dry	Cereal Grains and Pasta	Riboflavin	0.271	mg	2000	20009	405
Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	Riboflavin	0.039	mg	2000	20010	405
Buckwheat flour, whole-groat	Cereal Grains and Pasta	Riboflavin	0.19	mg	2000	20011	405
Bulgur, dry	Cereal Grains and Pasta	Riboflavin	0.115	mg	2000	20012	405
Bulgur, cooked	Cereal Grains and Pasta	Riboflavin	0.028	mg	2000	20013	405
Corn grain, yellow	Cereal Grains and Pasta	Riboflavin	0.201	mg	2000	20014	405
Corn bran, crude	Cereal Grains and Pasta	Riboflavin	0.1	mg	2000	20015	405
Corn flour, whole-grain, yellow	Cereal Grains and Pasta	Riboflavin	0.08	mg	2000	20016	405
Corn flour, masa, enriched, white	Cereal Grains and Pasta	Riboflavin	0.805	mg	2000	20017	405
Corn flour, degermed, unenriched, yellow	Cereal Grains and Pasta	Riboflavin	0.058	mg	2000	20018	405
Corn flour, masa, unenriched, white	Cereal Grains and Pasta	Riboflavin	0.097	mg	2000	20019	405
Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	Riboflavin	0.201	mg	2000	20020	405
Cornmeal, degermed, enriched, yellow	Cereal Grains and Pasta	Riboflavin	0.382	mg	2000	20022	405
Cornmeal, self-rising, bolted, plain, enriched, yellow	Cereal Grains and Pasta	Riboflavin	0.4	mg	2000	20023	405
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	Cereal Grains and Pasta	Riboflavin	0.433	mg	2000	20024	405
Cornmeal, self-rising, degermed, enriched, yellow	Cereal Grains and Pasta	Riboflavin	0.387	mg	2000	20025	405
Couscous, dry	Cereal Grains and Pasta	Riboflavin	0.078	mg	2000	20028	405
Couscous, cooked	Cereal Grains and Pasta	Riboflavin	0.027	mg	2000	20029	405
Hominy, canned, white	Cereal Grains and Pasta	Riboflavin	0.006	mg	2000	20030	405
Millet, raw	Cereal Grains and Pasta	Riboflavin	0.29	mg	2000	20031	405
Millet, cooked	Cereal Grains and Pasta	Riboflavin	0.082	mg	2000	20032	405
Oat bran, raw	Cereal Grains and Pasta	Riboflavin	0.22	mg	2000	20033	405
Oat bran, cooked	Cereal Grains and Pasta	Riboflavin	0.034	mg	2000	20034	405
Quinoa, uncooked	Cereal Grains and Pasta	Riboflavin	0.318	mg	2000	20035	405
Rice, brown, long-grain, raw	Cereal Grains and Pasta	Riboflavin	0.093	mg	2000	20036	405
Rice, brown, long-grain, cooked	Cereal Grains and Pasta	Riboflavin	0.025	mg	2000	20037	405
Oats	Cereal Grains and Pasta	Riboflavin	0.139	mg	2000	20038	405
Rice, brown, medium-grain, raw	Cereal Grains and Pasta	Riboflavin	0.043	mg	2000	20040	405
Rice, brown, medium-grain, cooked	Cereal Grains and Pasta	Riboflavin	0.012	mg	2000	20041	405
Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	Riboflavin	0.049	mg	2000	20044	405
Rice, white, long-grain, regular, cooked, enriched	Cereal Grains and Pasta	Riboflavin	0.013	mg	2000	20045	405
Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	Riboflavin	0.05	mg	2000	20046	405
Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	Riboflavin	0.019	mg	2000	20047	405
Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	Riboflavin	0.028	mg	2000	20048	405
Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	Riboflavin	0.008	mg	2000	20049	405
Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	Riboflavin	0.048	mg	2000	20050	405
Rice, white, medium-grain, cooked	Cereal Grains and Pasta	Riboflavin	0.016	mg	2000	20051	405
Rice, white, short-grain, raw	Cereal Grains and Pasta	Riboflavin	0.048	mg	2000	20052	405
Rice, white, short-grain, cooked	Cereal Grains and Pasta	Riboflavin	0.016	mg	2000	20053	405
Rice, white, glutinous, raw	Cereal Grains and Pasta	Riboflavin	0.055	mg	2000	20054	405
Rice, white, glutinous, cooked	Cereal Grains and Pasta	Riboflavin	0.013	mg	2000	20055	405
Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	Riboflavin	0.015	mg	2000	20058	405
Rice bran, crude	Cereal Grains and Pasta	Riboflavin	0.284	mg	2000	20060	405
Rice flour, white	Cereal Grains and Pasta	Riboflavin	0.021	mg	2000	20061	405
Rye grain	Cereal Grains and Pasta	Riboflavin	0.251	mg	2000	20062	405
Rye flour, dark	Cereal Grains and Pasta	Riboflavin	0.251	mg	2000	20063	405
Rye flour, medium	Cereal Grains and Pasta	Riboflavin	0.114	mg	2000	20064	405
Rye flour, light	Cereal Grains and Pasta	Riboflavin	0.09	mg	2000	20065	405
Semolina, enriched	Cereal Grains and Pasta	Riboflavin	0.571	mg	2000	20066	405
Sorghum grain	Cereal Grains and Pasta	Riboflavin	0.096	mg	2000	20067	405
Triticale	Cereal Grains and Pasta	Riboflavin	0.134	mg	2000	20069	405
Triticale flour, whole-grain	Cereal Grains and Pasta	Riboflavin	0.132	mg	2000	20070	405
Wheat, hard red spring	Cereal Grains and Pasta	Riboflavin	0.11	mg	2000	20071	405
Wheat, hard red winter	Cereal Grains and Pasta	Riboflavin	0.115	mg	2000	20072	405
Wheat, soft red winter	Cereal Grains and Pasta	Riboflavin	0.096	mg	2000	20073	405
Wheat, hard white	Cereal Grains and Pasta	Riboflavin	0.108	mg	2000	20074	405
Wheat, soft white	Cereal Grains and Pasta	Riboflavin	0.107	mg	2000	20075	405
Wheat, durum	Cereal Grains and Pasta	Riboflavin	0.121	mg	2000	20076	405
Wheat bran, crude	Cereal Grains and Pasta	Riboflavin	0.577	mg	2000	20077	405
Wheat germ, crude	Cereal Grains and Pasta	Riboflavin	0.499	mg	2000	20078	405
Wheat flour, whole-grain	Cereal Grains and Pasta	Riboflavin	0.165	mg	2000	20080	405
Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	Riboflavin	0.494	mg	2000	20081	405
Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	Riboflavin	0.414	mg	2000	20082	405
Wheat flour, white, bread, enriched	Cereal Grains and Pasta	Riboflavin	0.512	mg	2000	20083	405
Wheat flour, white, cake, enriched	Cereal Grains and Pasta	Riboflavin	0.43	mg	2000	20084	405
Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	Riboflavin	0.493	mg	2000	20086	405
Wheat, sprouted	Cereal Grains and Pasta	Riboflavin	0.155	mg	2000	20087	405
Wild rice, raw	Cereal Grains and Pasta	Riboflavin	0.262	mg	2000	20088	405
Wild rice, cooked	Cereal Grains and Pasta	Riboflavin	0.087	mg	2000	20089	405
Rice flour, brown	Cereal Grains and Pasta	Riboflavin	0.08	mg	2000	20090	405
Pasta, corn, dry	Cereal Grains and Pasta	Riboflavin	0.087	mg	2000	20091	405
Pasta, corn, cooked	Cereal Grains and Pasta	Riboflavin	0.023	mg	2000	20092	405
Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	Riboflavin	0.439	mg	2000	20093	405
Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	Riboflavin	0.15	mg	2000	20094	405
Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	Riboflavin	0.398	mg	2000	20095	405
Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	Riboflavin	0.134	mg	2000	20096	405
Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	Riboflavin	0.174	mg	2000	20097	405
Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	Riboflavin	0.148	mg	2000	20098	405
Macaroni, dry, enriched	Cereal Grains and Pasta	Riboflavin	0.4	mg	2000	20099	405
Macaroni, cooked, enriched	Cereal Grains and Pasta	Riboflavin	0.136	mg	2000	20100	405
Macaroni, protein-fortified, dry, enriched, (n x 5.70)	Cereal Grains and Pasta	Riboflavin	0.475	mg	2000	20101	405
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	Cereal Grains and Pasta	Riboflavin	0.161	mg	2000	20102	405
Macaroni, vegetable, dry, enriched	Cereal Grains and Pasta	Riboflavin	0.525	mg	2000	20105	405
Macaroni, vegetable, cooked, enriched	Cereal Grains and Pasta	Riboflavin	0.061	mg	2000	20106	405
Macaroni, whole-wheat, dry	Cereal Grains and Pasta	Riboflavin	0.143	mg	2000	20107	405
Macaroni, whole-wheat, cooked	Cereal Grains and Pasta	Riboflavin	0.045	mg	2000	20108	405
Noodles, egg, dry, enriched	Cereal Grains and Pasta	Riboflavin	0.426	mg	2000	20109	405
Noodles, egg, cooked, enriched	Cereal Grains and Pasta	Riboflavin	0.136	mg	2000	20110	405
Noodles, egg, spinach, dry, enriched	Cereal Grains and Pasta	Riboflavin	0.477	mg	2000	20111	405
Noodles, egg, spinach, cooked, enriched	Cereal Grains and Pasta	Riboflavin	0.123	mg	2000	20112	405
Noodles, chinese, chow mein	Cereal Grains and Pasta	Riboflavin	0.421	mg	2000	20113	405
Noodles, japanese, soba, dry	Cereal Grains and Pasta	Riboflavin	0.13	mg	2000	20114	405
Noodles, japanese, soba, cooked	Cereal Grains and Pasta	Riboflavin	0.026	mg	2000	20115	405
Noodles, japanese, somen, dry	Cereal Grains and Pasta	Riboflavin	0.026	mg	2000	20116	405
Noodles, japanese, somen, cooked	Cereal Grains and Pasta	Riboflavin	0.033	mg	2000	20117	405
Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	Riboflavin	0.112	mg	2000	20118	405
Spaghetti, dry, enriched	Cereal Grains and Pasta	Riboflavin	0.4	mg	2000	20120	405
Spaghetti, cooked, enriched, without added salt	Cereal Grains and Pasta	Riboflavin	0.136	mg	2000	20121	405
Spaghetti, protein-fortified, dry, enriched (n x 5.70)	Cereal Grains and Pasta	Riboflavin	0.475	mg	2000	20122	405
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	Cereal Grains and Pasta	Riboflavin	0.161	mg	2000	20123	405
Spaghetti, whole-wheat, dry	Cereal Grains and Pasta	Riboflavin	0.143	mg	2000	20124	405
Spaghetti, whole-wheat, cooked	Cereal Grains and Pasta	Riboflavin	0.045	mg	2000	20125	405
Spaghetti, spinach, dry	Cereal Grains and Pasta	Riboflavin	0.196	mg	2000	20126	405
Spaghetti, spinach, cooked	Cereal Grains and Pasta	Riboflavin	0.103	mg	2000	20127	405
Wheat flours, bread, unenriched	Cereal Grains and Pasta	Riboflavin	0.06	mg	2000	20129	405
Barley flour or meal	Cereal Grains and Pasta	Riboflavin	0.114	mg	2000	20130	405
Barley malt flour	Cereal Grains and Pasta	Riboflavin	0.308	mg	2000	20131	405
Oat flour, partially debranned	Cereal Grains and Pasta	Riboflavin	0.125	mg	2000	20132	405
Rice noodles, dry	Cereal Grains and Pasta	Riboflavin	0.017	mg	2000	20133	405
Rice noodles, cooked	Cereal Grains and Pasta	Riboflavin	0.004	mg	2000	20134	405
Quinoa, cooked	Cereal Grains and Pasta	Riboflavin	0.11	mg	2000	20137	405
Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	Riboflavin	0.184	mg	2000	20138	405
Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	Riboflavin	0.03	mg	2000	20139	405
Spelt, uncooked	Cereal Grains and Pasta	Riboflavin	0.113	mg	2000	20140	405
Spelt, cooked	Cereal Grains and Pasta	Riboflavin	0.03	mg	2000	20141	405
Teff, uncooked	Cereal Grains and Pasta	Riboflavin	0.27	mg	2000	20142	405
Teff, cooked	Cereal Grains and Pasta	Riboflavin	0.033	mg	2000	20143	405
Macaroni, protein-fortified, dry, enriched, (n x 6.25)	Cereal Grains and Pasta	Riboflavin	0.475	mg	2000	20301	405
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	Cereal Grains and Pasta	Riboflavin	0.161	mg	2000	20302	405
Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	Riboflavin	0.136	mg	2000	20310	405
Corn grain, white	Cereal Grains and Pasta	Riboflavin	0.201	mg	2000	20314	405
Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	Riboflavin	0.23	mg	2000	20315	405
Corn flour, whole-grain, white	Cereal Grains and Pasta	Riboflavin	0.08	mg	2000	20316	405
Corn flour, masa, enriched, yellow	Cereal Grains and Pasta	Riboflavin	0.805	mg	2000	20317	405
Cornmeal, whole-grain, white	Cereal Grains and Pasta	Riboflavin	0.201	mg	2000	20320	405
Spaghetti, cooked, enriched, with added salt	Cereal Grains and Pasta	Riboflavin	0.136	mg	2000	20321	405
Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	Riboflavin	0.382	mg	2000	20322	405
Cornmeal, self-rising, bolted, plain, enriched, white	Cereal Grains and Pasta	Riboflavin	0.4	mg	2000	20323	405
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	Cereal Grains and Pasta	Riboflavin	0.433	mg	2000	20324	405
Cornmeal, self-rising, degermed, enriched, white	Cereal Grains and Pasta	Riboflavin	0.387	mg	2000	20325	405
Hominy, canned, yellow	Cereal Grains and Pasta	Riboflavin	0.006	mg	2000	20330	405
Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	Riboflavin	0.013	mg	2000	20345	405
Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	Riboflavin	0.494	mg	2000	20381	405
Macaroni, cooked, unenriched	Cereal Grains and Pasta	Riboflavin	0.02	mg	2000	20400	405
Noodles, egg, dry, unenriched	Cereal Grains and Pasta	Riboflavin	0.09	mg	2000	20409	405
Noodles, egg, cooked, unenriched, without added salt	Cereal Grains and Pasta	Riboflavin	0.02	mg	2000	20410	405
Spaghetti, dry, unenriched	Cereal Grains and Pasta	Riboflavin	0.06	mg	2000	20420	405
Spaghetti, cooked, unenriched, without added salt	Cereal Grains and Pasta	Riboflavin	0.02	mg	2000	20421	405
Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	Riboflavin	0.05	mg	2000	20422	405
Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	Riboflavin	0.049	mg	2000	20444	405
Rice, white, long-grain, regular, cooked, unenriched, without salt	Cereal Grains and Pasta	Riboflavin	0.013	mg	2000	20445	405
Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	Riboflavin	0.05	mg	2000	20446	405
Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	Riboflavin	0.019	mg	2000	20447	405
Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	Riboflavin	0.048	mg	2000	20450	405
Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	Riboflavin	0.016	mg	2000	20451	405
Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	Riboflavin	0.048	mg	2000	20452	405
Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	Riboflavin	0.016	mg	2000	20453	405
Semolina, unenriched	Cereal Grains and Pasta	Riboflavin	0.08	mg	2000	20466	405
Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	Riboflavin	0.04	mg	2000	20481	405
Macaroni, dry, unenriched	Cereal Grains and Pasta	Riboflavin	0.06	mg	2000	20499	405
Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	Riboflavin	0.02	mg	2000	20510	405
Spaghetti, cooked, unenriched, with added salt	Cereal Grains and Pasta	Riboflavin	0.02	mg	2000	20521	405
Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	Riboflavin	0.05	mg	2000	20522	405
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	Riboflavin	0.161	mg	2000	20523	405
Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	Riboflavin	0.013	mg	2000	20545	405
Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	Riboflavin	0.494	mg	2000	20581	405
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	Riboflavin	0.475	mg	2000	20622	405
Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	Riboflavin	0.445	mg	2000	20623	405
Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	Riboflavin	0.072	mg	2000	20624	405
Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	Riboflavin	0.445	mg	2000	20628	405
Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	Riboflavin	0.072	mg	2000	20629	405
Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	Riboflavin	0.445	mg	2000	20630	405
Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	Riboflavin	0.445	mg	2000	20634	405
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	Riboflavin	0.072	mg	2000	20635	405
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	Riboflavin	0.445	mg	2000	20636	405
Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	Riboflavin	0.445	mg	2000	20640	405
Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	Riboflavin	0.072	mg	2000	20641	405
Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	Riboflavin	0.445	mg	2000	20645	405
Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	Riboflavin	0.072	mg	2000	20646	405
Millet flour	Cereal Grains and Pasta	Riboflavin	0.073	mg	2000	20647	405
Sorghum flour, whole-grain	Cereal Grains and Pasta	Riboflavin	0.061	mg	2000	20648	405
Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	Riboflavin	0.188	mg	2000	20649	405
Sorghum flour, refined, unenriched	Cereal Grains and Pasta	Riboflavin	0.005	mg	2000	20650	405
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.3	mg	1600	22118	405
MORNINGSTAR FARMS Veggie Dog, frozen, unprepared	Legumes and Legume Products	Riboflavin	1.4	mg	1600	22119	405
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.2	mg	1600	22120	405
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.1	mg	1600	22121	405
MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.3	mg	1600	22122	405
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared	Legumes and Legume Products	Riboflavin	0.2	mg	1600	22123	405
LOMA LINDA Big Franks, canned, unprepared	Legumes and Legume Products	Riboflavin	1.0	mg	1600	22126	405
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	Riboflavin	1.59	mg	1100	31019	405
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	Riboflavin	0.19	mg	1100	31020	405
Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	Riboflavin	0.022	mg	1100	31021	405
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	Riboflavin	0.05	mg	1100	31022	405
Bean beverage	Legumes and Legume Products	Riboflavin	0.1	mg	1600	42182	405
Papad	Legumes and Legume Products	Riboflavin	0.258	mg	1600	42200	405
Peanut butter, reduced sodium	Legumes and Legume Products	Riboflavin	0.11	mg	1600	42291	405
Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	Riboflavin	0.15	mg	1600	43112	405
Beans, liquid from stewed kidney beans	Legumes and Legume Products	Riboflavin	0.09	mg	1600	43125	405
Chicken, meatless	Legumes and Legume Products	Riboflavin	0.247	mg	1600	43128	405
Fish sticks, meatless	Legumes and Legume Products	Riboflavin	0.9	mg	1600	43129	405
Frankfurter, meatless	Legumes and Legume Products	Riboflavin	0.833	mg	1600	43130	405
Luncheon slices, meatless	Legumes and Legume Products	Riboflavin	0.302	mg	1600	43131	405
Meatballs, meatless	Legumes and Legume Products	Riboflavin	0.213	mg	1600	43132	405
Vegetarian fillets	Legumes and Legume Products	Riboflavin	0.9	mg	1600	43134	405
Sandwich spread, meatless	Legumes and Legume Products	Riboflavin	0.7	mg	1600	43135	405
Vegetarian stew	Legumes and Legume Products	Riboflavin	0.6	mg	1600	43136	405
Vegetarian meatloaf or patties	Legumes and Legume Products	Riboflavin	0.6	mg	1600	43137	405
Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	43142	405
Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	43143	405
Cabbage, mustard, salted	Vegetables and Vegetable Products	Riboflavin	0.09	mg	1100	43144	405
Eggplant, pickled	Vegetables and Vegetable Products	Riboflavin	0.07	mg	1100	43146	405
Bacon bits, meatless	Legumes and Legume Products	Riboflavin	0.07	mg	1600	43212	405
Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	Riboflavin	0.065	mg	1100	43217	405
Soybean, curd cheese	Legumes and Legume Products	Riboflavin	0.14	mg	1600	43299	405
Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	Riboflavin	0.01	mg	1100	43311	405
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	Riboflavin	0.04	mg	1100	43312	405
Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	Riboflavin	0.02	mg	1100	43350	405
Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	Riboflavin	0.03	mg	1100	43365	405
Cranberry juice, unsweetened	Fruits and Fruit Juices	Riboflavin	0.018	mg	0900	43382	405
Turnip greens, canned, no salt added	Vegetables and Vegetable Products	Riboflavin	0.06	mg	1100	43387	405
Hearts of palm, raw	Vegetables and Vegetable Products	Riboflavin	0.18	mg	1100	43392	405
Yeast extract spread	Vegetables and Vegetable Products	Riboflavin	17.5	mg	1100	43406	405
Chicken, meatless, breaded, fried	Legumes and Legume Products	Riboflavin	0.362	mg	1600	43410	405
Beans, baked, canned, no salt added	Legumes and Legume Products	Riboflavin	0.06	mg	1600	43449	405
Tofu yogurt	Legumes and Legume Products	Riboflavin	0.02	mg	1600	43476	405
Celery flakes, dried	Vegetables and Vegetable Products	Riboflavin	0.5	mg	1100	44055	405