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Mindfulness can be defined as open-hearted, non-judgmental, present moment awareness.
Evidence-based Benefits include
- Blood pressure
- Anxiety, stress, & depression
- Chronic pain
- Medical care visits (inpatient and outpatient)
- Immune function
- Ability to act effectively under stress
- Quality of life
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Medical Education | Primary Care
Bedell, Sabrina, "Mindfulness Resources in Lewiston, ME" (2014). Family Medicine Clerkship Student Projects. 15.