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Participation in physical activities remains low among much of the older adult population, particularly during the winter months. Many individuals who are active during warmer times of the year become more sedentary during the winter, and this physical inactivity can contribute to declining health. This project sought to develop a simple brochure outlining several simple exercises that can be performed safely at home without equipment to be distributed to patients at wellness visits to encourage indoor exercise.
Colchester Family Practice
Vermont, primary care, exercise
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Medical Education | Primary Care
Morehead, Adam, "Addressing Exercise and Physical Therapy in Older Patients in Colchester, VT" (2021). Family Medicine Clerkship Student Projects. 624.