Download Full Text (314 KB)




The COVID-19 pandemic has interrupted daily life in an innumerable amount of ways. Through gym closures and overcrowded, unsafe public spaces, maintaining exercise routines and reaching physical activity recommendations is increasingly difficult for many people. As a result of this, there has been an increasing emphasis on at home exercise and routines people can do at home. However, many of these resources are not inclusive of populations such as the elderly, people with disabilities, and the otherwise deconditioned as the exercises can be too strenuous or require specific equipment. The goal of this project was to compile a list of online and local resources in the Greater Burlington Area to help facilitate physical activity for all populations during the COVID-19 pandemic, and to include a short, intuitive walkthrough of a few exercises that can be done from the home in a chair.

Clinical Site

South Burlington Family Medicine


Exercise, Pandemic, Disabled, Disability, Seniors, Physical Activity, Local Resources, Geriatric

Creative Commons License

Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 License.


Medical Education | Primary Care

Inclusive Local and Online Resources to Stay Active During the COVID-19 Pandemic