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Mindfulness Resources in Lewiston, ME
Bedell, Sabrina
Bedell, Sabrina
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Abstract
Mindfulness can be defined as open-hearted, non-judgmental, present moment awareness. Evidence-based Benefits include Decreased: - Blood pressure - Anxiety, stress, & depression - Chronic pain - Medical care visits (inpatient and outpatient) Increased: - Immune function - Ability to act effectively under stress - Self-esteem - Quality of life
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2014-01-01
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Mindfulness_Lewiston.pdf
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