Identifying Sleep Disorders and Proper Sleep Hygiene in School-Aged Children

Colelli, Kathryn

Item

Identifying Sleep Disorders and Proper Sleep Hygiene in School-Aged Children

Colelli, Kathryn

License

http://creativecommons.org/licenses/by/4.0/

Abstract

Sleep is a daily struggle for many people. Children in particular often suffer from sleep restriction and poor sleep hygiene. Poor sleep can have a negative impact on their physical, social and emotional health. Children in our community are rarely educated about sleep disorders or sleep hygiene. The goal of this project was to create a learning tool to help facilitate sleep education in children.