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The Welcome to Wellness Workbook
Halvorson-Phelan, Julia
Halvorson-Phelan, Julia
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Abstract
This project aims to develop a comprehensive wellness workbook designed for individuals seeking to make meaningful lifestyle changes in areas such as nutrition, exercise, tobacco use, and alcohol consumption in collaboration with their physician. Drawing from evidence-based practices and insights from family medicine, the workbook guides users through a structured goal-setting process. It encourages self-reflection and provides practical tools for planning and tracking progress. It also includes bite-size snapshots of current recommendations in each pillar of wellness. This initiative not only enhances individual health outcomes but also contributes to broader community well-being by promoting preventive health strategies.
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2024-01-01
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Evergreen Family Health