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Seated Exercise Program for Strength and Fall Prevention in Older Adults
Jeong, Anthony Y.
Jeong, Anthony Y.
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Abstract
This project addressed the lack of structured exercise guidance for older adults with limited mobility by developing a two-page seated exercise program focused on strength and fall prevention. The handout was reviewed by a physical therapist assistant for safety, shared with patients at Newtown Primary Care, and taught in a workshop at Maplewood Assisted Living. Feedback showed participants found the exercises easy to follow, motivating, and helpful for staying active. This intervention provided a simple, accessible way to reduce fall risk and promote physical activity among older adults.
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2025-01-01
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Newtown Primary Care