Sleep Hygiene In Danbury CT: Providing a Resource to Prompt and Initiate Behavior Change

Franco, Sebastian A

Item

Sleep Hygiene In Danbury CT: Providing a Resource to Prompt and Initiate Behavior Change

Franco, Sebastian A

License

http://creativecommons.org/licenses/by/4.0/

Abstract

Sleeplessness is a problem encountered frequently in the primary care setting, and often is inappropriately addressed by prescribing pharmacological intervention for indefinite periods of time. This project sought to promote behavioral intervention strategies modeled after CBT-I to address sleep hygiene in patients struggling with their sleep.