Making Exercise Accessible for All

Messier, Katina

Item

Making Exercise Accessible for All

Messier, Katina

License

http://creativecommons.org/licenses/by/4.0/

Abstract

Regular physical exercise is often suggested as an important modifiable factor to lessen the occurrence of conditions that are associated with a sedentary lifestyle such as obesity, diabetes, hypertension, and more. However, there is little education surrounding how to exercise, or how to modify movements to fit individual needs. This project serves to educate the public about the importance of exercise, provide movements for each major muscle group, and include modifications based on individual needs.