Factors Supporting Continued Running in Older Adults
Fox, Madeleine
Fox, Madeleine
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Abstract
Running is a widely accessible form of exercise linked to various physical and mental health benefits, yet few people continue to run into their senior years. This study explores the factors that contribute to continued running among people over 60 using an integrative, whole-person health approach. Sixteen runners ages 60 and over who run once a week participated in semi-structured virtual interviews. Data was analyzed using Braun and Clarke�s thematic analysis. Two independent researchers identified themes and agreed upon four key themes: (1) social interaction, running provides meaningful relationships and community; (2) identity, defining running as a part of self-perception; (3) health benefits, including both mental and physical benefits; (4) body awareness, highlighting the ability to adapt training to age-related changes. These factors supported running participation despite common barriers with aging. The findings from this study suggest senior runners can continue their sport due to a combination of psychological, social, and physiological factors.
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Date
1/1/2026
Student Status
Senior (Graduating in 2026)
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Poster
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Program/Major
Exercise Science
College/School
College of Nursing and Health Sciences
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Social Science