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Exercise Promotion for Patients with Mental Health Conditions in Milton, VT
Chaidarun, Pirapon Leo
Chaidarun, Pirapon Leo
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Abstract
Depression and anxiety are two highly prevalent mental health conditions and can often occur together. Research shows that sustained low-intensity exercise releases chemicals that promote nerve cell growth in the brain, which helps regulate mood and relieve symptoms. Exercise may seem like a logical solution for mental health to those with a medical background, but may be a new idea to many patients who are unaware of the added benefits of staying active.
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2019-01-01
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Milton Family Practice