Promoting Healthy and Active lifestyles with Home Exercises in South Burlington, VT

Gau, Jonathan

Item

Promoting Healthy and Active lifestyles with Home Exercises in South Burlington, VT

Gau, Jonathan

License

http://creativecommons.org/licenses/by/4.0/

Abstract

The barriers to exercise that patients face are often multi-factorial. Whether its due to weather, financial costs, lack of time, or if the individual simply isn't a gym person, we see a number of patients everyday who are not regularly exercising. This brochure is meant to provide patients during office visits with a tangible source of information that provides examples of in-home exercises, categorized by difficulty, that they can perform without any additional equipment.