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Date

2025

Abstract

Regular physical exercise is often suggested as an important modifiable factor to lessen the occurrence of conditions that are associated with a sedentary lifestyle such as obesity, diabetes, hypertension, and more. However, there is little education surrounding how to exercise, or how to modify movements to fit individual needs. This project serves to educate the public about the importance of exercise, provide movements for each major muscle group, and include modifications based on individual needs.

Clinical Site

Newtown Primary Care

Keywords

Exercise, Sedentary Lifestyle, Connecticut

Creative Commons License

Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 License.

Disciplines

Medical Education | Primary Care

Making Exercise Accessible for All

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