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Date
2025
Abstract
Regular physical exercise is often suggested as an important modifiable factor to lessen the occurrence of conditions that are associated with a sedentary lifestyle such as obesity, diabetes, hypertension, and more. However, there is little education surrounding how to exercise, or how to modify movements to fit individual needs. This project serves to educate the public about the importance of exercise, provide movements for each major muscle group, and include modifications based on individual needs.
Clinical Site
Newtown Primary Care
Keywords
Exercise, Sedentary Lifestyle, Connecticut
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 License.
Disciplines
Medical Education | Primary Care
Recommended Citation
Messier, Katina, "Making Exercise Accessible for All" (2025). Family Medicine Clerkship Student Projects. 1146.
https://scholarworks.uvm.edu/fmclerk/1146