Files
Date
2019
Abstract
Many adults present to primary care clinics with concerns that they are not getting sufficient sleep. In an effort to address this problem, I created an informational brochure educating patients on current sleep recommendations, instructing them on how to improve sleep hygiene, as well as describing how to keep a sleep diary to improve sleep efficiency.
Clinical Site
New Milford Hospital
Keywords
Sleep, Sleep Hygiene, Sleep Restriction Therapy, Sleep Efficiency
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 License.
Disciplines
Medical Education | Primary Care
Recommended Citation
Burke, Cameron, "Counting Sheep & Counting ZZZs: A Therapeutic Approach to Better Sleep Hygiene" (2019). Family Medicine Clerkship Student Projects. 520.
https://scholarworks.uvm.edu/fmclerk/520