Many adults present to primary care clinics with concerns that they are not getting sufficient sleep. In an effort to address this problem, I created an informational brochure educating patients on current sleep recommendations, instructing them on how to improve sleep hygiene, as well as describing how to keep a sleep diary to improve sleep efficiency.
New Milford Hospital
Sleep, Sleep Hygiene, Sleep Restriction Therapy, Sleep Efficiency
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Medical Education | Primary Care
Burke, Cameron, "Counting Sheep & Counting ZZZs: A Therapeutic Approach to Better Sleep Hygiene" (2019). Family Medicine Clerkship Student Projects. 520.